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Going Healthy, Health, Lifestyle

Protiotics: Turns Out They Can Prevent Urinary Tract Infections

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Having a urinary tract infection can be the most uncomfortable situation to be in. It can not only affect your health but can also make it difficult for you to go about your day. Sometimes, a UTI can be a one-time thing, but for some people, it’s a recurring thing. In order to keep these horrible episodes are bay, there are steps you can take to prevent them; one of these methods is the use of probiotics.

What Is A Urinary Tract Infection?

Before you can learn how to get rid of a uti without medication, it helps to know what a UTI is. It is a bacterial infection that can take place in the kidneys, urethra, bladder, or ureters. The symptoms of a UTI include frequent urination, the urgency to urinate, and a burning sensation when urinating. If left untreated, a UTI can spread and start to affect the kidneys. It can spread even further into the bloodstream, with dire consequences.

What To Do If You Have A UTI

If you’ve been diagnosed with a UTI, there are some steps you can take to help it go away faster and to prevent more in the future.

  • Take the antibiotics that you’ve been prescribed, for the length of time stated even if you feel better.
  • Drink plenty of water to stay hydrated. This will help to flush the bacteria out of your system.
  • Urinating after sexual intercourse; this is also good for removing any bacteria that might be in the area.
  • Avoiding irritating feminine products, such as diaphragms, spermicide-treated or unlubricated condoms.
  • Taking probiotics. Studies have shown that improving your gut biome can have a positive effect on UTIs.

How Diet Lowers Your UTI Risk

There are some foods you can add to your diet that can help prevent UTIs in the future. As mentioned before, probiotics can make a dramatic difference in how often you might experience a UTI. Other foods include:

  • cinnamon: it possesses antibacterial properties, as well as anti-inflammatory effects which can reduce the severity of your UTI pain.
  • blueberries: blueberry is a superfood when it comes to protecting your gut lining from bad bacteria.
  • cranberries: cranberries prevent bad bacteria from sticking to the lining of your urinary tract, thereby reducing your risk of UTIs.

Good Sources of Probiotics To Prevent UTIs

One of the easiest ways to get probiotics into your system is to take supplements. The most effective probiotic is any lactobacillus strain. It would be a good idea to do your research into the various products that are out there so that you can find the one with the best quality.

If you’ve taken many of the steps and suggestions mentioned above and you’re still experiencing UTIs, then it might be a good idea to seek medical attention. Your UTI could be the result of another condition you might not be aware of, so it’s a good idea that you speak to a medical professional to help you figure out what’s going on so that you can start effective treatment as soon as possible.

Going Healthy, Health, Life

5 Ways To Adapt After A Life-Changing Medical Diagnosis

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It’s no secret that life is an unpredictable journey. You’ll often experience unexpected turns that challenge your resilience, strength, and faith, and one such example is receiving news of a life-changing medical diagnosis.

Some people might get told they’ve developed a chronic illness; for others, it could be a debilitating condition like multiple sclerosis or cerebral palsy.

If you’ve recently received news of such a life-changing medical condition, you will doubtless be experiencing an array of emotions and feelings. You may even feel like your life as you know it is “over” – however, that likely isn’t necessarily the case.

Take a look at the following five ways you can adapt your lifestyle to navigate this unknown terrain gracefully and with empowerment in mind:

1. Work With The Right Medical Professionals

It stands to reason that you must work with the right medical professionals who understand your condition and will provide you with the compassionate care you need.

Whether you need to seek out techniques for better management of Multiple Sclerosis or want to learn of the best medication to help you deal with pain, it makes sense to seek out the best people to help you achieve your goals.

2. Make Sure You’re Eating Healthily

Even if your doctors didn’t give you a medical diagnosis that could ultimately change how you lead your life, it’s still essential to prioritize healthy eating. There’s plenty of fact-backed science to prove that eating nutrient-rich foods provides numerous health benefits.

For example, some foods help with pain relief and a calm state of mind, while others can improve your immune system. Consider consulting a nutritionist to build a personalized meal plan tailored to your health needs.

3. Prioritize Your Mental Well-Being

Your mental well-being is just as important as your physical one. As time passes, you will likely face tough challenges that can negatively impact your mental health, so seeking support from loved ones and mental health professionals is paramount.

Develop a strategy that works best for you, such as engaging in mindfulness practices, meditation, and therapy sessions to cope with any additional anxiety and stress caused by your medical condition.

4. Look At How You Can Adapt Your Home

Your home is your sanctuary from the outside world, a safe place to relax, heal, and work on staying healthy and happy. It’s worth exploring ways to adapt your living space to accommodate your new lifestyle needs.

Focus on making your abode a safe, peaceful, and calming environment that aids your specific medical management requirements. Have any clutter removed that could cause safety problems.

5. Investigate Assistive Technology For Your Needs

Finally, it’s worth remembering that assistive technology is helpful and necessary for anyone with a life-changing medical diagnosis. As you can appreciate, each person has unique requirements, so it’s worth exploring options and solutions tailored specifically to yours. Examples include mobility aids, smart home adaptations, and communication devices that make it easy to contact relatives and healthcare workers – especially if an emergency occurs at home.

Going Healthy, Health, Life, Tips

How to Stop Feeling Sluggish Everyday

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One thing that nearly everyone misses from their childhood is their energy. Those high energy levels made you instantly feel awake the second you got out of bed, all the way until bedtime. It’s honestly amazing how much energy children have, and the more physical activity they do, the more energized they get! When you’re a dad, you need to keep your energy levels consistent, and you’re going to have to be just about as energized as your kids. Can it be tough? Absolutely; generally speaking, for the average person, you become more sluggish as you age. 

Even for teenagers, it’s the case; they’re so sleepy all the time. But with that said, you’re still going to need to push yourself, and you’re still going to need to get those energy levels up. A lot of people, especially those in their thirties or older, tend to be sluggish on a daily basis. Whether you’re a parent or not, you can’t really get much done if you’re so sleepy all the time. So, with that said, here’s how you can stop feeling so sluggish every day. 

Are You Stressed? Manage That First!

Did you know that stress can make you sluggish? Sure, sometimes stress kicks into overdrive to the point where you can’t sleep. But that’s not all. Stress can release adrenaline, which is a healthy and natural hormone that gives you a burst of energy to handle a situation, but over time constant stress can cause fatigue. Taking steps to reduce your stress levels, like streamlining harried mornings at home or scheduling some relaxing activities, such as a walk in nature or a soothing yoga session, can help you combat feelings of exhaustion. If your feelings persist, check with a doctor to see if they may be related to a more serious health condition.

Talk to Your Doctor

Whether it’s Dr. Kelly Roan or your local doctor, it’s best to bring up the fact that you’re feeling sluggish. If it’s almost every single day, then this could actually raise some alarm bells for your doctor. You might have an iron deficiency or even lack in B12, two things that people tend to be severely missing without even realizing it. So talk to your doctor, and try to push for some blood work, as this might indicate what the issue is.

Take a Look At Your Diet

You are what you eat, and if you eat badly, you’re hands-down going to feel bad too. The food we eat plays a major role in our energy levels. Eating foods that are high in saturated fats can slow digestion and take oxygen- and energy-delivering blood away from your muscles, leaving you feeling tired. Similarly, eating too many carbohydrates can cause your blood sugar to spike and crash, making you feel exhausted and sluggish.

Try to eat smaller meals and snacks throughout the day rather than three large meals to keep your blood sugar stable. Also, be sure to eat iron-rich foods like beef and iron-fortified cereals as well as leafy vegetables and beans, and pair them with vitamin C to enhance absorption.