Tag Archives: food

My Wife is Leaving Us + Friday Foodie Fun Facts: Beets

Now that’s a title with a mixed vibe, huh?

There’s the dark and gloomy (sounding) revelation of my wife leaving, and then the seemingly cheerful “fun facts” for beets. The two things have no place together, and yet, they’re there.

Well, no worries, my wife, Going Mom/Kelley, is not leaving in the divorce sense or even anything related to our relationship; it’s for work. Still high on the suckage scale, but no where near what it would be if she were actually leaving.

Before the sun rises on Monday morning, she’ll head to the airport to fly way up North for business and will be away for 2 full nights and not returning until late on Wednesday. I think the term Boo pretty much sums up my feelings on this.

Kelley has only been away from Avery once when we had our 7 year anniversary last month, and it’s been several years since her and I have been apart! Not that being away from me is a concern, it’s Avery she’s really going to miss.  And who can blame her? I mean, just look at that sweet girl.

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The majority of Avery’s calories still come from breast milk, so I’ll be breaking into to our reserve supply in the freezer just as G-ma had to when she watched Avery for our 7 year anniversary. There didn’t seem to be an issue then, so I’m hoping for no issues this time too!

I have no idea what it’s like to have to pump, but I understand how much trouble it already is for my wife, and having to do it while traveling won’t help matters. Kelley, I’m sorry, dear, I wish I could do more for you in that department. Just know what you do is highly appreciated and it gives our little girl the best source of nutrition! Of course, you already know this! 🙂

I have a feeling Going Mom will be adamant about getting quality time in with Avery before leaving for what will seem like an eternity, but really only 2 nights. Saying “2 nights” sounds better than “3 days”, don’t you think? It’s all about perspective.

While Kelley is gone, I’ll be able to test my true stay-at-home dad skills and feel ready to take it on. Avery, like any baby, can be challenging, frustrating, and confusing, but she’s also sweet, fairly active, and….well, still confusing. No matter what, I’ll make sure to enjoy it and of course keep Mommy filled in with lots of pictures being sent her way.

Hopefully we’ll both be so busy during the day that time will pass and she’ll be back home to us before we know it. Hopefully….

In the meantime, Avery and I can try out the delicious organic red beets we received in our co-op delivery this week. Beets are one of my favorite veggies, and I was excited to have them sent to us. I’m the only beet lover in the house, so naturally I’ll be the only consumer too. We will try giving them to Avery a little later when (hopefully) she reduces her tendency to throw food on the floor. That would make for a nice, red-stained rug in no time!

As I like to do with all of the food I eat, I looked up several fun facts on beets and wanted to share them here for Friday Foodie Fun Facts. All of these facts and more can be found on this page.

  • Beet juice, known to increase endurance, could boost libido, too. Its nitric oxide increases blood flow to the extremities.
  • Betacyanin, the pigment that gives beetroot its color, is an antioxidant so the humble beetroot could be the key to beating your hangover! Betacyanin speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.
  • One of the earliest known benefits of beetroot is its use as an aphrodisiac during the Roman times. It has been found to contain high amounts of boron, which is directly related to the production of human sex hormones. There’s no proof it has the same effect as Viagra, but you can have fun trying!
  • Beetroot contains betaine, a substance that relaxes the mind and is used in other forms to treat depression. It also contains tryptophan, and amino acid that helps promote a sense of well-being.
  • The red pigment in beetroot is used to color strawberry jam as well as to improve the color of tomato paste, sauces and strawberry ice cream.
  • Platina recommended taking beetroot with garlic to nullify the effects of ‘garlic-breath’.
  • You can use beetroot juice to measure acidity. When added to an acidic solution it turns pink, but when it is added to an alkali it turns yellow. If you consume a lot of beets/beet juice and your pee turns pink, you have low stomach acid, but if your pee is still clear or yellow, time to “turn up the beet”!
  • The Oracle at Delphi claimed that beetroot was second only in mystical potency to horseradish, and that it was worth its weight in silver.
  • In many cultures the belief persists that if a man and a woman eat from the same beetroot then they will fall in love.
  • If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.
  • In 1975, during the Apollo-Soyuz Test Project, cosmonauts from the USSR’s Soyuz 19 welcomed the Apollo 18 astronauts by preparing a banquet of borscht (beetroot soup) in zero gravity.
  • Since the 16th century, beet juice has been used as a natural red dye. The Victorians used beetroot to dye their hair.
  • Beetroot is a water-soluble dye, and hot water seems to ‘fix’ the color stain more, so use lukewarm or cold water to avoid staining. To cure the inevitable ‘pink fingers’, rub with lemon juice and salt before washing with soap and water. On fabrics, try rubbing a slice of raw pear on the stain before washing, or rinse in cold water before washing in a biological powder.
  • The world’s heaviest beetroot weighed 23.4kg (51.48lb) and was grown by Ian Neale from Somerset in 2001.
  • Beetroot has one of the highest sugar contents of any vegetable. Up to 10 per cent of beetroot is sugar, but it is released slowly into the body rather than the sudden rush that results from eating chocolate.
  • Catherine Zeta Jones is reported to have become addicted to beetroot after eating it while pregnant with her two children.

Now that’s a lot of beet facts you can’t “beet”! Yeah, pretty week, but once it’s in my head, I can’t stop myself. Please don’t “beet” me. Oops!

Have a great weekend!

What’s the longest you’ve been away from your baby and/or spouse?

Do you like beets? If so, how do you like them prepared? I prefer raw or steamed the most.

10 Month Photo Session + Friday Foodie Fun Facts: Mushrooms

Our past few monthly photo sessions have been quite eventful to say the least, but it seems Avery has calmed down a bit since then. She still fights with her bear, as if it just insulted her crazy, curly hair, but keeping her on the chair wasn’t as difficult this time.

Going Mom had to work later than usual, so I figured I’d try and take a few 10 month pics alone before she arrived home. If I tried this for her 7th, 8th, or 9th session, I would’ve failed miserably….and maybe have an injured baby!

For this reason, I started with her on the floor in fear of what might happen if I set her on the chair and step away.

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But, much to my surprise, Avery actually stayed away from the chair’s edge once I gathered the courage to test her. Matter of fact, she didn’t do much at first.

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No worries, she quickly warmed up and started flashing some funny/crazy faces as she tosser her bear around. Here are some of my favorites from the solo session before my wife came home to assist.

I'm cute and you know it!
I’m cute and you know it!
There might be poop and there might not....only one way to find out!
There might be poop and there might not….only one way to find out!
Check out my spit bubbles!
Check out my spit bubbles!
Quick, Dad, look over there!
Quick, Dad, look over there!
Hey bear, can we be friends forever?
Hey bear, can we be friends forever?
What? I can't hear you!
What? I can’t hear you!
Yeah, that's what I thought!
Yeah, that’s what I thought!

Thankfully, Kelley arrived home ready for more picture taking, so we went back to the chair. I suck at getting Avery “dressed up” and choose clothes that make it easier for diaper changes over how she looks. Sorry, Avery, that’s why people always ask “How old is HE?”

Since it was late, Kelley opted just to put a bow on Avery after I talked her out of picking a completely new outfit. I’d say Avery was just happy to have both parents at home and spending time with her.

I'm on to you, bear....
I’m on to you, bear….
Still cute....check!
Still cute….check!
This is my bashful pose
This is my bashful pose

Our love for Avery is unconditional, and her personality develops more and more each day. Not long ago, we had a baby who would just lie dormant wherever we sat her and she was completely reliant on us to move her. But now, ha, she’s zipping all over the house and makes it apparent she’s ready to walk very soon!

I could go on raving about our sweet girl forever, but now it’s time for Friday Foodie Fun Facts. This month, I have partnered with Life of Dad and The Mushroom Council and recently published a sponsored post for #ShroomTember with a recipe and details on how you can win $500. Today, I’m going to share fun and interesting shroom facts from The Mushroom Council’s website.

Besides being delicious when cooked or raw, mushrooms deliver a host of beneficial nutrients not found in many other foods. Their wide variety and multiple uses make them perfect to always have on hand. Instead of the normal list, here’s a handy infographic to loaded with mushroom info.

 

The healthy benefits of mushrooms span far and wide, and if you’d like to learn more, visit The Mushroom Council’s page on the nutritional benefits of mushrooms.

Hope you found one or more things you didn’t know about mushrooms and you’re inspired to go out and try some this weekend.

Are you a fan of mushrooms or can’t stand the sight of them?

Any favorite types and/or recipes?

How My Broken Foot is Making Me a Better Dad

Are you someone who depends on having a plan? You feel anxious or even worried if you don’t have something laid out for the next day or two?

This is basically how I have been for the past few years, and it mostly revolves around exercise and food. I “need” to know what workout I’m doing the next day, and exactly how my food is prepared which is why I prefer making all of my own meals.

Obsessive? Probably, but it’s better than how I used to go out to eat frequently and would order fast food without ever questioning where the so called “food” came from or it’s actual nutritional profile. So I’m okay with obsessive.

For exercise, I could definitely tone it down, but it’s almost like an addiction. I feel a sense of relief and well-being after finishing a good lifting or HIIT session and refuse to give it up. When I didn’t have a set routine planned out for the day, I could always count on running to give me my “fix.” But then it happened, a stress fracture in my left foot. #damn

At least someone enjoys "the boot"
At least someone enjoys “the boot”

And of course running is the main culprit, and I’m sure daily burpees took their toll on my 4th metatarsal. So, now something I did every day must be put on hold for 2+ months. This is an OCD person’s nightmare!

Daily burpees no more
Daily burpees no more

Or so I think; I’m not really sure if I’m full-blown OCD, but I’m sure Going Mom would say otherwise. If, before my injury, I was told I could no longer run or do most weight bearing activities, I’d become an instant basket-case. As it turns out, I’m actually handling it quite well…..I think.

Instead of running, I ride my bike on a trainer in the garage or go for a swim in the neighborhood pool. The pool will close soon, but Kelley, Avery, and I made good use of it last week.

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I’m so thankful to my lovely wife for coming down with me and watching Avery as I swam laps. I think Avery enjoyed it too!

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I was worried the fractured foot would not allow me squat or deadlift like I normally do for lifting session, but it’s actually helped. Since proper form when squatting/deadlifting is to keep most of your weight on your heels, I am forced to do so and am getting  better workout as a result. That weight that used to be light, really gets heavy when lifting the right way!

Instead of my daily 31 burpees, I am now doing 31 1-legged squats per leg each day. Not only are they harder, but now I’m working different muscles and feeling it a lot more! Change is good.

What does all of this have to do with becoming a better dad? Well, although I still have the “need” for exercise and am specific about my food, I have learned that I’m able to adapt to changes. Just ask my wife, she’ll agree without hesitation that I am stubborn about getting in a workout for the day and if we have to go out to eat, it’s always a battle. I still have a way’s to go, for sure, but I’m making changes and realize the world is not falling apart and I’m still healthy.

I have found that my training doesn’t have to be so intense all of the time and now I spend more time with Avery instead of brewing on the next workout or spending another 20 minutes grinding it out in the garage. Avery is usually very cooperative when in the garage with me, but now I can hang out with her inside and play with her more.

Working out doesn’t have to be full of complicated moves, and now I’m keeping things basic by lifting heavy weights followed by a quick conditioning routine and then done; playtime with Avery.

Another at-home dad and I have teamed with the City Dads Group to start our own Dallas Dads Group and we’ll have our first meetup this Saturday, the 13th. Prior to my injured foot, I was worried some of the meetings might interfere with my training plans, but now that’s not a big deal.

The top priority is making time for Avery and my wife; working out doesn’t have to be set in stone. Plus, I’m sure playing with Avery at the various meetup locations will be more than enough exercise. Especially as she keeps getting closer and closer to walking.

Now I’m more excited than ever to start bringing Avery to our Dallas Dads Group meetings, and hope to meet a lot of other great dads and their kids along the way. Going Mom will readily agree I still have a ways to go, but progress is progress, and I’m heading in the right direction! Maybe I can teach our baby how to leave the rug flat so daddy’s broken foot doesn’t trip!

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Teaching myself how to adapt to changes and not stress so much is vital to being the awesome dad I aspire to be, and thanks to my broken foot, I’m getting there; one step limp at a time.

Have you ever had a setback due to an injury?

How did you adjust while in recovery?