Tag Archives: fitness

Going Reviews: The Onya Baby Outback Carrier

Onya Baby Baby Carrier, babywearing, parenting, babies, fitness

As a new parent, I had no babywearing experience or knowledge of types of carriers before Avery was born. Without researching, we picked up an original Baby Bjorn carrier and felt that’s all we needed.

Several weeks and two very tired shoulders later, Going Mom and I felt there had to be something better. Turns out, there is!! A simple Google search will inundate you with baby carrying brands and choices like slings, wraps, soft-structured carriers, etc. I was confused!

I can’t believe how naïve I was about babywearing at first, and now I’m a huge advocate! Without getting into too much detail, babywearing provides a sense of comfort and attachment with your baby and is superior in every developmental aspect over other carrying options like carseats. Read all about the Benefits of Babywearing vs. Carseat Carrying on Onya’s Blog.

Enter Onya Baby; a family-owned business created by a loving, active mother. I scrutinized numerous blogs and websites to find the best baby carrier, and finally found an extensive comparison on The Portable Baby. The Onya immediately stuck out to me.

I’m an active guy and want to do active things with my daughter. With the Onya, I can be active while keeping Avery secure and the both of us comfortable. The material is a water and fade resistant nylon with a separate layer of mesh to allow airflow and keep us both cool in the Texas heat. Good, because I sweat a lot!

The force of sweat is strong with this one - Darth Vader
The force of sweat is strong with this one – Darth Vader

The colors offered are gender neutral and even stylish for mom or dad. I’d even wear it as a giant fanny pack…..if I wore fanny packs and it was the 80’s. Even the hidden strap buckle is a nice feature.

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Now that Spring is here, I want to show Avery all the world has to offer in nature, and not be stuck in the house. After all, I’m not just a stay-at-home dad, I am a Going Dad!

I wrote Diana at Onya Baby, worried that my blog was too small, to see if she would be willing to send the Outback for me to review. Not only did she write me back, but we spoke on the phone and I could tell from her voice how kind and caring she is! Diana graciously agreed to send us an Outback carrier to review and even included a Baby Booster since Avery is just under 15 pounds.

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I couldn’t shut up about how excited I was to receive the Onya Outback, and I know Kelley was tired of hearing it after about the 10th time every day! Check out Onya’s blog for great info on babywearing and research on why it’s so much better for parents and babies.

Once it arrived, I eagerly took Avery on our first walk and immediately noticed how much better it felt than the Bjorn. No achy shoulders for me and no dangerously dangling leg position for Avery; win-win! Avery was asleep just minutes into the walk, so I’ll speak for her and say she’s pretty happy as well.

Yes, I'm happy!
Yes, I’m happy!

A feature that sets the Onya Baby carrier apart from all the rest is the integrated chair harness you can use anywhere there’s a chair. This feature was Diana’s main motivation in creating the Onya as it helped simplify her life by not having to haul around another baby item when on the go with her baby.

Onya Baby, babywearing, parenting

 

Avery is not able to sit up on her own yet, but I know this will be a useful feature when we are out and about later on. No booster seat or high chair? No problem; we’ll have our Onya! Here’s a helpful video Onya provided to show how to properly use their seat harness.

[youtube https://www.youtube.com/watch?v=f0TssKVGbd0?rel=0&w=560&h=315]

We’ve had the Onya for over a month now and have logged almost an hour of walking a day. If not walking, I wear Avery while shopping for groceries.

Avery in Onya at Central Mrkt

At first, the straps seemed a little cumbersome to use and can still be tricky, but that’s most carriers. For the security it provides, I don’t mind one bit. I do get a little annoyed with the excess length of the straps blowing in the wind as we walk, but that’s my fault since there are bands to use to roll them up.

Although the air-mesh lining makes things a lot cooler than they would be otherwise, I still sweat as you see in the picture a few paragraphs up. But, this is going to happen with any carrier when it’s hot, and I’d rather it be in the Onya. A great tip is to use freezer packs in their handy storage pocket so you and baby keep cool in the heat.

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Other than walking in the neighborhood and store trips, I’ve successfully used our new Fiskars Reel Mower to mow the lawn and went on our first trail hike with the Onya. Both experiences resulted in Avery falling asleep, so it has to be a pretty comfy carrier!

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The built in hood is something I didn’t think I’d use very often, but now I use it all of the time. It’s great for when Avery needs to take an emergency nap or to block her head from the sun, rain, or even high winds. Yeah, look at my hair in this picture; I wish I had a built in hood!

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I like knowing the Onya is made to support kids up to 45 pounds which is higher than most! It is a little bulkier than other carriers, but that’s because it doubles as a child seat and has useful storage compartments! I know we’ll have the Onya Baby Outback for quite a while, and can’t wait to use it in the back carry position once Avery is older.

Overall, I wish I would’ve researched baby carriers more from the start. I’m sure I would’ve found the Onya as our first choice then. Besides offering a high quality carrier and portable child seat that’s capable of taking around town and on the trail, Onya offers love and care for their product by a family-owned business. This is what sets companies apart from others, and is what I look for when researching new products.

Proud to wear an Onya!
Proud to wear an Onya!

Make sure to visit Onya Baby on Facebook and Twitter and show them your love by liking and following! Send them some love and support for being such an outstanding company!

See other posts feature our Onya Adventures here:

I want to send a big “Thank You” to Onya Baby for providing all items mentioned in this post! Although these were free to me, all opinions are my own.

The Body and Mind Synergy Home Workout Program

Of course, why wouldn’t you want a workout program you can do at home? Most of us are too busy to drive a gym, and we not everyone can afford or fit a lot of equipment in their home.

While I do have the luxury of quality weights in our garage, I can’t always drag my poor daughter out there with me. Luckily I just signed up for a home-based workout program that requires no equipment but will still challenge anyone from beginner to advanced.

Body and Mind Synergy_Home Workout Program; fitness, exercise

The program is called Body and Mind Synergy, and it has everything you need to get started. Whether you’re looking to lose weight, get stronger, or simply maintain your current fitness level, Body and Mind Synergy will help you with your goals. Here’s a quick overview about the program..

A Unique Approach To Health And Fitness – How To Stay Fit With Kids, Long Hours & Travel.

The most comprehensive mental and physical coaching program, online.
Test the system first with a no-risk 7-Day Free trial.

SAVE TIME: Short workouts, with no equipment, done anywhere.
FOOD MADE EASY: Fast, tasty, healthy meal preparation for non-chefs made in minutes, not hours.
$397 FREE BONUS: “Between The Ears” is the do-it-yourself mental coaching program that shows you how to do it when you just don’t feel like it. Make healthy living an automatic choice.
STEP-BY-STEP SYSTEM: Video instructions, workout calendars, done-for-you meal plans.
WORKOUT LIBRARY: Huge library of exercises and workouts that you can do anywhere, and anytime. From beginner to advanced.
UNIQUE APPROACH: Work with your mind and your body to whip yourself into shape to create a lasting change.
7 Day Free Trial: This offer is for a limited period and only offered by recommendation. Take your free trial today.

Since I’m just starting myself, I can’t give you my personal experience yet, but I’m hoping you’ll join me so we can track our progress together. I’ll post updates about likes and dislikes from the program, and I’d love to see your feedback/questions in the comments section.

Antony is the man behind the program and will guide us through the workouts and answer any questions we have along our journey.

Antony_Body and Mind Program Creator

I’m not a fitness newbie and never thought I’d want to join some program, but when the Body and Mind website specifically listed these details as the most important thing, I was on board.

This is the most important page on the site. It is a reference for everything else.

Question:  What are the 3 biggest obstacles to getting fit and staying healthy?

Answer: 1. Lack of time. 2. Lack of  motivation. 3. Lack of structure.

This program has 3 phases to tackle these obstacles.

  1. Between The Ears will show you how to create rock-solid mental strength to demolish motivational issues.
  2. Food Matters makes structuring your meals, simple, easy, quick and tasty.
  3. Getting Sweaty structures short, intensive powerful workouts that can be done anywhere, with no equipment.

Complete all 3 phases to succeed. Download the materials, track your progress, and tick boxes.

Transform your body and make it a lasting change. Enjoy the journey.

Ever find yourself making one or all of the 3 excuses? I have, but it doesn’t  have to should never be that way. If you’re interested, and I hope you are, check out the site and sign up for the 7 day free trial with no strings attached.

To see if you’ll like the workouts, Antony has several to sample workouts to try out right now. Head on over and see how well you can do as a Newbie, Intermediate, or Advanced trainee. All workouts last just 30 minutes, require no equipment, and can be done in any small space. Perfect for those who spend a lot of time in hotels or when the kids take over the house leaving you stuck with choosing to hide in the confines of your bathroom or behind the couch.

If you’re confused about a certain exercise, no problem, Antony has detailed video demos of each movement to make sure you will go into each workout with confidence. You’ll also have several resources you can download to track your food, workouts, and progress. This truly looks like a complete system that’s easy to follow and stick with, which means your results will be easier to maintain as you shift to a healthier mindset and overall lifestyle.

That’s it for now, hope you find this program useful. I feel it will benefit all of the busy parents out there and maybe you’ll kids will even see you and want to join in. Maybe? 😉

Keep an eye out for a future post on my progress along with pros and cons I’ve noticed after starting.

Denver Broncos Super Bowl Victory Workout

I’ll be honest, it didn’t matter to me whether the Panthers or the Broncos won Super Bowl 50. I’m glad Manning claimed his second Super Bowl victory and all, but I’m honestly more excited about turning it into a workout and sharing it here.

Manning’s career should be coming to an end soon, and I mean that in a good way. He has a beautiful family, plenty of income (I’m sure that Budweiser plug at the end helped), and it just makes sense to end on a high note. Just as I hope you can end this Broncos Super Bowl Victory Workout on a high note with a sense of pride and accomplishment.

Using the creative paperweight attached to my shoulders, I took a few key numbers from the big game and thought of what moves would best represent a bronco. Obviously, bucking bronco comes to mind, and I used the numbers 50 (for the Super Bowl), 24 (the Broncos’ final score), 10 (the Panthers’ final score), and 18 (Manning’s number). A little while later, and I give you a workout to get your heart racing and hooves feet moving.

Denver Broncos Super Bowl

Bucking Broncos Super Bowl Victory Workout

AMRAP (As Many Rounds As Possible) in 18 Minutes:

Run 50 meters

24 Kettlebell Swings

10 Burpees

Rest as needed before repeating rounds, but try not to “fumble” around too long. If you can’t run, do 50 jumping jacks instead. You can use a dumbbell in place of a kettlebell for swings, and make sure to use a weight that’s challenging but allows for good form the entire workout. Just like the work it takes to make it to the Super Bowl, you have to work hard to get the results you want.

I’m not sure what I would’ve created if the Panthers won, maybe rope climbs since, like most cats, they’re great at climbing. Phew, good thing the Broncos won, huh? Try out the “victory dance” and let me know if it was bucking hard or lame as a horse.

If you partied a little too hard during the game, hope you’re on the mends now. Just need to make it through this Monday and then there’s only 4 days left until the next weekend, yay!