Tag Archives: advice

What Triggers a Person with Borderline Personality Disorder?

11/17/2022 R.C. Liley Leave a comment

Borderline personality disorder (BPD) is a mental illness that can cause much distress. People with BPD often have difficulty regulating their emotions, which can lead to impulsive and self-destructive behaviors. BPD typically develops in adolescence or young adulthood, and women are more likely to be diagnosed with the disorder than men. While there is no one cause of BPD, there are several factors that may contribute to its development, such as environmental and genetic factors.

Environmental Factors

Certain environmental factors may put someone at risk for developing BPD. For example, individuals who experienced abuse or neglect during childhood are more likely to develop the disorder. Additionally, people who grew up in homes where there was a lot of conflict or instability are also at an increased risk. It’s thought that these experiences may make it difficult for individuals to develop healthy coping mechanisms and skills for dealing with difficult situations.

Genetic Factors

There is also evidence to suggest that genetics may play a role in the development of BPD. Researchers have found that people with first-degree relatives (such as a parent or sibling) who have BPD are more likely to develop the disorder themselves. Methods such as Target Enrichment are also implemented in order to aid research into conditions such as borderline personality disorder. This allows scientists to analyze specific regions of DNA and efficiently focus on elements that are believed to be associated with this. Additionally, certain genes have been linked to an increased risk for developing BPD. However, it’s important to remember that genes are just one piece of the puzzle—the environment also plays a significant role.

Borderline Personality Disorder Statistics in the United States

According to the National Institutes of Mental Health, about 1.6% of American adults live with borderline personality disorder (BPD). This mental illness is characterized by a pattern of instability in moods, behaviors, self-image, and interpersonal relationships. If you or someone you know lives with BPD, know that there is hope—with treatment, many people with BPD are able to live fulfilling lives.

Despite its prevalence, borderline personality disorder (BPD) is often misunderstood. In this blog post, we seek to correct some common misconceptions about BPD and provide accurate information about the condition. Read on to learn more about BPD statistics in the United States.

Misconceptions About Borderline Personality Disorder

There are many misconceptions about borderline personality disorder—and these misconceptions can make it difficult for people with BPD to get the help they need. Let’s dispel some of the most common myths about this mental illness:

Myth #1: People with BPD are just Attention Seekers

One common misconception about borderline personality disorder is that people who live with this condition are just attention seekers. This couldn’t be further from the truth; in reality, people with BPD often avoid seeking help because they fear being labeled as crazy or dramatic. The truth is that people with BPD live with very real pain—pain that is often caused by trauma experienced in childhood or adolescence. So if you think someone you know might have BPD, don’t write them off as an attention seeker; instead, offer your support and encourage them to seek professional help from a mental health professional who specializes in treating this condition.

Myth #2: Only Women Suffer from Borderline Personality Disorder

Another common myth about borderline personality disorder is that only women suffer from this condition. While it’s true that women are diagnosed with BPD more often than men—the ratio is estimated to be 3:1—men also experience this mental illness. In fact, recent research suggests that men may be underdiagnosed because they are less likely than women to seek help for their symptoms. So if you think you or someone you love might have borderline personality disorder, don’t discount the possibility just because you’re a man; instead, reach out for help from a qualified mental health professional who can provide an accurate diagnosis and effective treatment plan.

Seeking Support for Borderline Personality Disorder

If you’re concerned that you or someone you know may be suffering, it’s important to talk to a mental health professional for diagnosis and BPD treatment.

While there is no one cause of borderline personality disorder (BPD), there are several factors that may contribute to its development. These include environmental and genetic factors. Individuals who experienced abuse or neglect during childhood, or who grew up in homes where there was a lot of conflict or instability, may be at an increased risk for developing BPD.

Additionally, people with first-degree relatives who have BPD are also more likely to develop the disorder themselves. However, it’s important to remember that genes are just one piece of the puzzle—the environment also plays a significant role.

Lifestyle, Parenting

Why Parents Struggle to Communicate With Their Teens

11/16/2022 R.C. Liley Leave a comment

It’s no secret that parenting teenagers can be difficult. In fact, a lot of parents find it downright challenging to communicate with their teens effectively. This is because the teenage years are a time of great change – physically, emotionally, and mentally. As your child enters this new stage of life, they will become more independent and want to assert their own independence. Unfortunately, this can lead to tension and conflict between parents and teens. In order to smooth over communications, it is important that both parties understand why these struggles occur and how they can work together to overcome them.

Via Pexels

One of the biggest reasons why parents struggle to communicate with their teens is because they are going through so many changes themselves. Just as your teen is trying to figure out who they are and where they fit in the world, you, as a parent, are also trying to adjust to this new stage in your child’s life. It can be difficult to find common ground when you are both going through such different changes. In addition, the teenage years can be a time of great stress for parents. You may be dealing with financial pressures, work-related stress, or family issues. All of this can make it hard to stay calm and patient when communicating with your teen.

It is also important to remember that during the teenage years, your child’s brain is still developing. This means that their decision-making skills are not yet fully developed. As a result, they may make impulsive decisions or take risks that you would never dream of taking. It can be frustrating as a parent to see your child making these kinds of decisions, but it’s important to remember that they are just trying to figure things out. In time, their brains will develop more and learn from their mistakes.

Finally, another big reason why parents struggle to communicate with their teens is that teenagers often push away the people who are closest to them. They may do this by arguing with them, withdrawing from family activities, or spending more time with friends than with family. While it can be hurtful, it’s important to remember that this is just a phase. In time, your teen will return and start communicating with you more effectively.

If you’re struggling to communicate with your teen, it’s important to remember that you’re not alone. Many parents go through this same challenge. You can try out some of the strategies listed below to improve communication:

1) Take some time for yourself:

As a parent, it’s easy to get wrapped up in your child’s life and forget to take care of yourself. Make sure to schedule some time each week that is just for you. This can be used for hobbies, relaxation, or anything else that you enjoy.

2) Participate in wellness facility therapies:

Many wellness facility therapies can help both parents and teens that help recover from stress and provide useful treatments and tips. Second Nature Utah is an excellent example of a wellness facility that offers both parent and teen services. Read the following Second Nature Utah Reviews to see how other parents have benefited from their services.

3) Keep the lines of communication open:

Make sure to keep the lines of communication open with your teen. This means being willing to listen to them and having honest conversations. Setting aside some time each week to talk about what’s going on in your lives can be helpful.

Parents often struggle to communicate with their teens due to the many changes that both parties are going through. However, it’s important to remember that this is just a phase and that communication will improve over time. Try out some of the above strategies to help improve communication between you and your teen.

Going Healthy, Health, Lifestyle, Tips

Tips on Boosting Your Sense of Well-being

11/11/2022 R.C. Liley Leave a comment

Your well-being is your sense of happiness, contentment, and mental and physical health. It encompasses all the things in life that can affect these three fundamentals. If any of these things are out of alignment, then it can bring down the other two. The good news is that there are many ways you can focus on your well-being and improve it. It is far better to do this than to try and improve something like happiness in itself. So, here are a few ideas to help you boost your sense of well-being:

Pixabay

Take Care of the Essentials

If you want a better sense of well-being, then you need to take care of the basics. That means going to the doctor, optometrist, dentist, and any other specialist care that you may need. If you have a problem, it is far better to get it checked out rather than leaving it and hoping for the best. Problems, especially health problems, generally do not go away without some form of treatment, and the problems will also play on your mind and fester. You may need to see an emergency dentist if you have left a dental problem for too long. So, keep on top of the essentials, and this can relieve you of a lot of health worries.

Your Financials

Having financial difficulties can cause a whole range of issues. It may affect the relationship you have with your partner and your children, as well as producing unwarranted stress. So, first of all, be honest. Talk to your partner and try and come up with a solution together. Look at your statements and see where you can make cut back. Maybe you need to shop at cheaper stores, or maybe you have to do without one of your luxuries but fixing money problems is a far better way of enjoying your life anyway.

Practice Gratitude

Do you have a bit of a negative mindset? Well, there are ways you can combat it. You have to become more aware of your thoughts and try and stop any negative spirals. You also should try and practice gratitude. You can begin doing this by waking up each day and coming up with three things in your life that you are thankful for. Say them out loud to really project them into the world. Write them down as well to make them more statements of intent. By waking up and focusing on three things you are grateful for, you start realigning your mind to be more positive. This is so important, and it can even extend your life expectancy.

Exercise

If you really want to boost your overall well-being, there is nothing better than exercise. Exercise can help the body function better. It increases the happy chemicals in the brain. It can improve the way you look too. Exercise doesn’t necessarily mean running a marathon. It can be a brisk walk, doing some weights, boxing, taking the kids to the park, or playing chase with them. Maybe having family outings too is a great way to exercise.