A neighbor friend of ours shared an online article looking into how the baby food industry came to be. Here’s the link – How Canned Baby Food Became King.
It touches on the fact that there used to not be a Baby Food category, just soft foods that were deemed “okay” for babies as well as the sick and elderly. And introducing solids didn’t occur until 9-12 months of age at which they would be given mainly beef and wheat which were seen as strength-producing foods.
The article goes into detail with an industry expert explaining the origins of the baby food business and how it will remain a strong market as so many parents are willing to sacrifice control over what our kids are fed for extra time/convenience.
As the article states, and I agree, there are many healthy baby food options for parents to feed their babies, but some parents take pride in making their kids’ own food. Going Mom and I are perfectly happy and prideful for making Avery’s food. My awesome wife literally makes the main source of food by breastfeeding, and as the time rolls on, I’ve been able to get more creative in the kitchen.
Well, it’s not mommy’s milk, and it definitely didn’t come from her boob, but it’s good!
Please, give it a read and let me know your thoughts.
To those who are celebrating, Happy Thanksgiving! To those who are not, Happy Day…..hopefully!
It’s Avery’s second Thanksgiving and we’re celebrating at our house just like last year, only this time it’s just Going Mom, Avery, and myself. We’ll miss seeing our families, but it just worked out this way and that’s okay. Plus, I know we’ll have many more future holidays to spend with our family.
Looking back at pictures from Thanksgiving last year, I can’t believe our little ball of mush has grown into a bigger (but still little) ball of life!
Here she is, motionless, last year…
…and one more, still motionless…
But noooowwww, we’re lucky to get her to sleep during the day (or ever!), and she’s full of life and gives us wide-grinned smiles every day.
Letting us know she’s fluent in tongue.
Yeah, they grow too fast, huh? Now we have an active little girl on the verge of walking (we think), talking (we also think), and constantly learning about the world around her. Hopefully, she’ll start learning how to help in the kitchen and maybe lend a hand next Thanksgiving. Too early?
I cooked everything but the turkey yesterday and the plan is to drink copious amounts of coffee, go for a family run/walk around the neighborhood, and watch as much of the videos we’ve taken since Avery was born last November. Oh yeah, and enjoy our small Thanksgiving feast.
Our menu for day includes goat cheese garlic mashed potatoes (Kelley’s favorite and #1 request), mashed sweet potatoes with cinnamon and stevia to sweeten, roasted brussels sprouts and garlic (my favorite), microwave cranberry sauce sweetened with stevia, free-range turkey, and crust-less no-bake pumpkin pie.
It’s not much, but I’m excited, and as long as we have goat cheese paired with mashed potatoes, my wife is excited too! Hopefully Avery will enjoy the spread too, and maybe NOT throw it on the floor.
Whether you’re celebrating Thanksgiving or not, hope you have a great day!
Do you have any traditions you must do every year?We don’t, but I’m hoping to create them now and celebrate them every year with Avery and Kelley.
Remember how I posted my workouts from last week a whole 2 times? Yeah, that didn’t last too long. Not that I quit working out, far from, but that typing it all out took too long. Honestly, keeping myself in check is hardly an issue, just ask my wife, so other than sharing my workouts with all who care to read, it felt pointless.
Sorry to anyone who seriously looked forward to knowing my workouts from the prior week. Instead, I hope to share strength & conditioning routines created either by yours truly (that’s me) or found elsewhere.
High intensity routines are perfect for the time-strapped parent (or anyone short on time) as they provide a superb training stimulus in 30 minutes or less. That is, of course, assuming you push yourself out of your comfort zone. If there’s one carry-over from my years of marathon training to strength training, it’s learning to push far beyond my level of comfort to reach and/or surpass my goals.
One thing I have trouble with in my strength goals is actually doing less to gain more. With marathon training, it’s all about doing more; more miles, more time on feet, and essentially, more running! When training for strength, you focus on lifting “more” weight (i.e. get stronger),but not much else since your muscles need to rest and recover in order to repair themselves and grow stronger.
Strength training is obviously more detailed than that, but that’s an extreme Cliff Notes version. Lift heavy, eat a caloric surplus, rest, repeat. I’ve done better with this over the years, but still have a major problem with creating a caloric surplus. I’ll admit I have this fear of getting fat, like I used to be, and anytime I actually eat what I think is a lot, I have this urgent “need” to go run or do some form of exercise. It’s borderline OCD if not worse, but like I said, I’m getting better at accepting I MUST eat more to actually get stronger.
Even with my diet comprising of almost all whole foods that I prepare, I still find ways to be hard on myself as if I’m not doing enough. I think it’s time I get over it and eat more peanut butter! Love that stuff!
I could blabber on and on about this topic, but it’d become more redundant than it already is. Plus, I have an HIIT routine I created that I want to share with you and hopefully you’ll find it effective.
Although this is mainly a blog about my life as a stay-at-home dad, fitness/nutrition plays a major role in our lives and is a field I want to get into when Avery starts going to school. Plus, parents need to keep fit too. If not for their own health, for the sake of leading by example for their little ones!
Once your kid goes down for a nap or you’re graced with a patient child, try this routine for a full-body blast that’ll have you full of endorphins once finished.
I’m waiting for you!!
6 Rounds for Time
6 *Pull-ups or Chin-ups
10 Burpees
15 Push-ups
10 1-arm **Kettlebell Swings (each arm)
15 V-Ups
*If you can’t do pull-ups/chin-ups, try inverted rows or dumbbell bent rows
**If you don’t have a kettlebell, use a dumbbell or anything you can old and securely swing
I was feeling this the next day and loved it! If you really push yourself, expect to take about 15 to 20 minutes to complete. I added 5 minutes of biking before and after but it’s not required.
Give this routine a try and let me know how you liked it (or didn’t like it) in the comments below. This is also a great finisher after pure strength training with compounds exercises like squat, deadlift, bench, etc.; just shorten it to 3 rounds.
Do you struggle with getting motivated to exercise or are you like me and struggle with doing less to gain more?
Do you like crossfit style “WODs” like this?
This post is part of the #FitFamilyFriday Link Party. Click below to find posts by other health-minded bloggers and be sure to share with your friends and family!
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
