Entrapment: What Framed My Suprascapular Nerve

Mark June 22, 2016 down as the day my suprascapular nerve entrapment was (hopefully) fixed. The surgeon was not 100% certain, but expected the nerve was entrapped by a suprascapular ligament. Luckily, he made the cut. Ha ha.

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The red circle, eloquently drawn by yours truly, shows where my nerve was trapped.

G-Ma spent the night and stayed with Avery the day of my surgery so Going Mom could valiantly court me to the hospital. For someone about to have nerve surgery (so to speak), I didn’t feel too nervous. But then, as waiting time in the hospital increased, I felt a slight anxiousness set in.

Nothing major, more like wanting to be done with it, but there nonetheless. I kept occupied by constantly trying to make jokes with the numerous hospital staff and posting on social media.

Grippy socks on, weird gown thingy on, and IV in. Let’s do this! #surgery #hospital #outpatient #bored

A photo posted by RC Liley (@going_dad) on

I even turned on my charm to score an extra pair of yellow grippy socks to bring to Avery. I’d say she enjoyed them.

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They also make the perfect sock to wear boots that are otherwise too large.

Avery in boots with yellow hospital socks

Sorry, have to move away from the cute kid and back to the shoulder. My surgery went great, the surgeon said he just had to really “get in there” (made me cringe) to get to the ligament and clear everything around the nerve. Before I knew it, I was being wheeled out of the hospital with a throbbing arm and weak body.

Once home, I tried standing and/or moving, but it wasn’t happening. I had been fasting for about 18 hours at this point and had zero appetite. I laid down and slept.

Later in the evening, I mustered the strength for a small family walk and finally ate some food. I was given hydrocodone and took a dose that night which basically knocked me out. That was the one and only time I took that, it had me constipated for almost 2 days! I’ll choose poop over pain any day!

The next day I had more strength and posed for a shoulder bandaged shot. Notice my upbeat facial expression.

Shoulder bandage on

Eventually, as I couldn’t keep myself still, jumping in the pool, walking in the sun and sweating had my big bandage come off in a few days.

Shoulder bandage off

No, I’m not a University of Texas fan, I’m a proud Sooner (Boomer Sooner!), the tattoo is from one night in Austin, TX. Nuff said.

After several pool sessions,  many Airdyne workouts, and the associated sweat, the glued-on bandages were off a few days after that. Then I got to reveal the awesome scar!

Shoulder Scar One Week After Surgery

With each passing day, pain is reducing and mobility increasing. Two weeks later, my doctor just cleared me to use my water rower again. I’ve only used it once, but it’s nice to change things up after so much riding the Airdyne. Of course, I’m happy to do anything to keep active, so let it be known that I’m not complaining. 🙂

The scar is looking good, confirmed by the doc, and hopefully I don’t mess that up by doing things like….oh, hanging from monkey bars with your kid holding on to your leg to swing them around.

A video posted by RC Liley (@going_dad) on

But I wouldn’t do something so dumb, right? Never! So far so good, nothing has come undone.

Shoulder Scar Two Weeks After Surgery

I probably won’t do the monkey bar thing again for a while though. I go back for another checkup at the beginning of August. At that point, fingers crossed that I can start doing push ups and maybe use some weights.

It’s been a long journey trying to get to this point, and as long as I am mostly smart, I have high hopes of letting my nerve “wake up” as the doctor says and growing my right supraspinatus and infraspinatus muscles. Maybe I’ll be more filled out for the next beach vacation then….

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Healthy Low Calorie Coconut Protein Granola

healthy low calorie protein granola, cereal, breakfast

Do you love granola but not the stuff in most packaged versions? If yes, you’re not alone. Finding a good granola without added vegetable oils, is non-gmo (preferably organic), free of refined sugar, and doesn’t have too many dried fruits (with added oil and sugar) is not easy. Nevermind the high price of a tiny bag of most “gourmet” versions!

Similar to my coconut salmon cakes, this recipe takes the healthful deliciousness of granola to your kitchen? This greatly reduces cost while increasing nutrition.

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High protein, gluten free, no refined sugar, and full of crunchy flavor, how can you NOT love it? This coconut granola will have you skipping the bags on the shelf and quickly making a second batch in your home.

Seriously,  make a second batch because the first one will go quick. I speak from experience….

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Healthy Low Calorie Coconut Protein Granola

Ingredients

Instructions

  • Preheat oven to 325.
  • Mix the dry ingredients together in a large mixing bowl using a wire whisk.
  • In a separate mixing bowl, add the pumpkin puree with 2 T milk or water.
  • Melt the coconut oil and mix into pumpkin mixture.
  • Add the wet to the dry and stir until well combined; this takes a while, be patient
  • On a parchment lined cookie sheet spread the mixture out evenly and bake for 30 – 35 minutes. Every 10-15 minutes stir and break up the granola for even baking.
  • Remove from oven once you see granola turning a deep golden color.
  • Allow to cool and enjoy however you would. The clusters make excellent portable snacks and smaller pieces can be used for your milk/yogurt “dressing”.

If you don’t care about the gluten free part, feel free to substitute rolled oats in place of the puffed cereal. Or you can use certified gluten-free oats. The oats will actually make for a crunchier granola.

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I hope you try and love this healthy recipe, and maybe even share with others if can! Have a great Sunday!

Do you like granola or try to keep away?

What’s your favorite treat that you wish could be healthier? I might have a way to make it better if you share.

Pictures from Our Outer Banks Family Vacation

How much do you remember from your last family vacation? Seems like the moment vacation ends and we’re waking up in our own bed the next day, some of my memories have gone by the wayside.

Really, we just returned, how could that happen?! Often is the case, memories will come back little by little as days go by. Talking to friends and family about the trip helps recall events, as does looking at all of the vacation photos you took. You did take pics, right?

Upon finishing my day-by-day posts of our recent family vacation to Corolla, North Carolina in the Outer Banks, I realized I had left a few things out. I also just want to share more pics. In no particular order, here are a few more photos from our trip I somehow left out.

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Our beachgoer girl ready to catch some waves.

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Catching the waves with Mommy and Daddy.

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Avery keeping warm in the chilly wind with her beach robe as Daddy plays in the sand.

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We found a huge sand crab. I caught him with our trusty plastic pail to take a pic. Afterward, several others dug a hole for us to put him in. He’s probably still traumatized from that day.

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Family selfie on the bottom bunk in our sleeping quarters for the week.

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Aunt Tammy, Grandma, and G-Ma ready to go on Bob’s Wild Horse Adventure, a popular attraction in the area.

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Oh yeah, Uncle Paul was there too!

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Just a good shot of Uncle Preston. He provided all of us plenty of entertainment with a stream of stories. With every drink complete, the stories only got better. Thank you, Preston, for sharing your fun-filled adventures.

Grandma Hugging Suspicious Avery

Hugs from Grandma before leaving to go back home. It was early, she was suspicious of everything!

To follow along each day of our family vacation, just use the links below.

Picture Post While on Vacation

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Thanks to blogging, I’ll be able to record memories to reflect on years from now. Unless the internet goes away…..*gasp*

An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.