Who All Can Benefit From Coffee Enemas And How

01/17/2020 R.C. Liley Leave a comment

The process of colon cleansing using coffee enemas has its roots in the Gerson Therapy, developed somewhere in the early 1930s. Although toxins are a relatively new concept, cleansing the colon of potential pathogens, parasitic infections and improving gastrointestinal health were some of the key reasons for its popularity. Today, the theory that caffeine stimulates the production of glutathione S-transferase and leads to complete detoxification of the liver is firmly supported by alternative medicine specialists from all over the world.

Who can benefit from coffee enemas?

Although coffee enemas are meant for most, some people, who are already suffering from chronic issues, can benefit more from them and how!

Gastrointestinal disorders

People suffering from constipation and other gastrointestinal disorders have reported significant relief after trying this colon cleansing therapy. The caffeine in the enemas helps the liver flush out toxins more effectively besides leaving a trail of useful nutrients in the excretory system to enhance overall gut health. It also increases the production of the GST enzyme (glutathione S-transferase), which binds toxins and aids in their removal. Many people have reported multiple bowel movements after taking a coffee enema therapy, an amazing relief to constipated patients. This apart, the colon cleansing process also prevents yeast overgrowth, gets rid of parasites that may be present in the digestive tract and enhances natural immunity.

Menstrual issues

According to many women, coffee enemas have an amazing effect on menstrual pain and fatigue. This can be traced back to the time of World War I, where it is said that a nurse accidentally poured coffee into an enema but ended up giving relief to the patient, who was suffering from excruciating pain. There are also these stories of coffee enemas being used in place of morphine when it wasn’t available in large quantities. In other words, coffee enemas are said to provide considerable relief from pain, and menstrual pain is not an exception.

Chronic depression and anxiety

Coffee enemas also stimulate parasympathetic response and relax the people suffering from depression and anxiety. The detoxification process promotes overall psychological well-being by providing a sense of satisfaction, which is integral to mental health. When you’re feeling low, it is generally a result of your less-active parasympathetic nervous system, which builds pressure on the sympathetic one. The caffeine in the coffee enema increases the activity of the parasympathetic system, thus elevating your mood automatically.

Lack of energy and fatigue

In this age of excessive physical and mental strain, brought about by our lifestyle and the type of work we do, fatigue and a significant lack of energy are some of the major side effects. We’re regularly exposed to harmful toxins in the environment, which get absorbed by the body and accumulate in the bloodstream. Coffee enemas can help you eliminate those toxins from the body, thus enhancing your body’s ability to absorb more oxygen. As the caffeine-induced enemas rid the body of toxic bile and other waste materials, you’re likely to feel mood uplift and increased energy levels.

Hard-working professionals can thus immensely benefit from coffee enemas and produce more energy to indulge in their day-to-day activities.

Obesity-related issues

If you’re trying hard to reduce your weight, and nothing seems to work, coffee enemas are worth a try. The enemas enhance the body’s metabolism and repair the digestive system, which in turn helps you lose weight. They cause effective detoxification of the blood and liver, excreting harmful toxins through the bile and optimizing the body’s metabolic rate. As you know, improved metabolism is the key to burning fat and losing weight.

Intestinal parasites

Do you live in a remote area and get exposed to disease-causing pathogens like, parasites and bacteria regularly? Coffee enemas may prove to be useful for you, especially if your natural immune system is weak.

The accumulation of harmful parasites in your body can make you weaker and more vulnerable to diseases, and with time, you may develop other problems like gastrointestinal disorders, nutrient deficiency, skin issues, and hormonal imbalance and so on. Microbe Formulas explains in the article, 3 Main Benefits of Coffee Enemas (Plus 1 Instructional Guide), that people use coffee in their enemas to detoxify and protect the liver. Colon cleansing agents like coffee enemas have amazing effects on our body by eradicating parasites that stay inside us and feed on our food and enhancing the function of our liver. After a few days of doing coffee enemas, you’ll notice a significant improvement in your health.

Colon Cancer

When you have it, you’re likely to try every possible treatment, conventional or alternative, to get rid of it. Gerson Therapy, which includes organic diet and coffee enemas, is said to have a positive effect on many patients suffering from colon cancer.

The patients are instructed to have at least 12-13 glasses of fresh broccoli juice, organic carrot apple and inject a combination of vitamin B12 and liver extract every week along with 5 coffee enemas per day. They’re also asked to practice yoga regularly. Does it work? Well, thousands of people around the world are currently doing it to increase their chances of survival, and many of them have reported significant improvement in health.

The Gerson Therapy is based on the fact that the development of cancer is mainly a result of high exposure to chemicals and environmental pollutants, as well as poor nutrition. The right kind of diet, exercise coupled with coffee enemas can help create a protective shield against malignant diseases, including cancer. Alternative medicine practitioners back this method, and if your oncologist has no qualms about it, coffee enemas are definitely worth the try.

Final words

Colon cleansing practice with coffee enemas can significantly improve your health in unexpected ways. Consult your doctor once, and upon his/her go ahead, you can invest in a quality kit and try this at home. Just relax and follow the instructions, and you’ll be good to go. The idea is to believe in something that has been performed by so many people, who have claimed to receive positive results eventually. After all, faith is everything, right?

Health, Life, Lifestyle, Tips

Winter Outdoor Activities To Try

01/13/2020 R.C. Liley Leave a comment

winter, outdoor, activities, skiing, snow, fitness, exercise — **Pixabay. CCO Licensed.**

You don’t have to spend the whole winter huddled up indoors on the couch. There are plenty of outdoor activities that are perfect for the winter months. Here are just a few great outdoor activities to try in the winter.

Skiing/snowboarding

Skiing and snowboarding are two of the most popular winter sports. Not only does this activity enable you to climb mountains and take in breathtaking views, but you also get the adrenaline rush of travelling down these mountains at speed. Of course, you can set your own pace – while some people try to see how fast they can go, others prefer to take things slow and enjoy their surroundings. Either way, it can be a great workout on the leg muscles and the heart. Ski resorts are the best places to go to enjoy this activity, as well as soaking up the buzzing ski culture that accompanies it.

Ice skating

Ice skating is another popular outdoor activity to try in winter. While there are plenty of indoor ice rinks that can be used all year round, an outdoor rink in the winter could allow you to skate under the stars in the evening. Ice skating can be a graceful form of dance or a competitive racing sport – you can choose what you get out of it.

Sledding

Many of us have enjoyed sledding as a kid. On a snowy day, it can be a great outdoor activity for getting some thrills. It’s cheaper than skiing or ice skating and you can give it a go practically anywhere providing there’s snow and a hill. There are many household items that you can use as a sled if you haven’t got a specialized sled. Alternatively, you could try making your very own sled if you feel you’ve got the DIY skills.

Ice fishing

Love fishing? A great activity to try in the winter months when the water is frozen over could be ice fishing. There’s a whole new art to this type of fishing, which can make it a fun challenge for even experienced fishers. To help be successful, it could be worth buying some ice fishing gear. There are plenty of guides online that can teach you tips.

Foraging

Foraging is a way of collecting free ingredients from nature which can be used in cooking and cleaning. While spring and summer are popular times to forage, you can also find lots of ingredients to forage in winter. These include berries, nuts and seeds. There are winter foraging guides that you can read online to help you identify edible ingredients, as well as teaching you various recipes in which you can use these ingredients. It could help you to save some money in the winter, while also bringing some freshness to your food.

Going Healthy, Health, Parenting

Four Simple Ways To Keep Your Kids Fit

01/08/2020 R.C. Liley Leave a comment

Are you worried that your child is starting to get unfit and developing an unhealthy lifestyle? You might be interested in ways that you can correct this and there a few quick possibilities to consider.

Invest In The Right Tech

There is plenty of tech available on the market that will help ensure that your kids stay healthy and fit. This is all about keeping them moving with some experts suggesting that staying still for too long can be just as damaging to your health as smoking. VR and AR games are a great option here. A couple years ago, Pokemon Go had everyone on the street searching for digital pocket monsters.

Alternatively, games like Jedi Training will have kids swinging around a virtual lightsaber, fighting classic Star Wars enemies. It doesn’t take much time to learn that this is quite an intense workout. You might even want to try it yourself if you’ve always dreamed of going one to one with Darth Vader.

Of course, for older kids, you can also consider tech like a Fit Bit. It’s quite fun to use resources like this to keep on top of your fitness and find out just how much exercise you are getting through the day.

Find A Sport They Love

It’s easy to assume that your kid just isn’t a sporty individual if they haven’t immediately gravitated towards a team or activity in school. However, this might not be the case. It’s possible that they simply haven’t yet discovered the sport that they enjoy. There are lots of options here from swimming to football and even skiing. You’ll only figure out if a sport is for them by helping them give it a go. Try to give them as many opportunities as you can because you never know when you might find a sport that becomes a passion.

Don’t forget, getting involved in sports won’t just help them with levels of fitness. It can also be a fantastic benefit for them later in life as well. Once you find a sport they love you can kit them out and save money at the same time with things like a Dicks Sporting Goods coupon. Remember, staying fit doesn’t have to be expensive.

Join In

A child is far more likely to exercise and run around if you join in with them. This is particularly true for younger children who will love spending time with you and playing games. This is why it’s important for you to stay fit and healthy as well. You need to make sure that you have the energy to engage in all these different types of activities.

You might even want to consider setting points through the week where the whole family can get together and get active. There is even strength training available for little ones with experts suggesting that it could be highly beneficial.

Lifestyle Choices

Last but not least, you can help ensure that fitness is a part of a child’s daily routine. Introduce quick, fast workouts through the day. Exercising when you wake up in the morning is a great way to make sure that you are building up energy the right way.