Category Archives: Tips

Want to stay in shape? Here are some fun hobbies for you to pick up!

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It is rightly said that “Losing a pound doesn’t have to be stressful or painful. Being healthy, happy, and feeling good about yourself should be the ultimate goal.

How many of you made a resolution to work out or go to the gym at your New Year’s party and aren’t able to keep up with the exercising schedule? We believe many would raise their hands to support the argument. The root cause for abandoning the gym and workout schedule is that it feels boring and repetitive. But this has to end now.

No, we are not asking you to cancel all your gym memberships, but to pick up some healthy and fun hobbies to make your workout sessions fun and interesting.

Now, you might be thinking that with so much work and tight schedules, how will you manage to pursue those hobbies we are talking about. Right? Well, it’s high time to prioritize your health, and everything else can wait.

So, getting back to the topic, let’s take a look at some fun hobbies that can make you work out without even realizing it. Yes, that can happen! Keep scrolling for more.

  • Zumba

Ditch your Workout and Join the Party and still stay fit! That’s the slogan that attracts innumerable exercises who want to enjoy their workout sessions. For those who don’t know, Zumba is a fusion of dance moves picked up from Salsa, Merengue, Flamenco, and everything else you find in a dance club choreography.

You’ll be surprised to know that a single session of Zumba is responsible for burning an average of 365 calories per hour which makes it about 9.2 kcal/min. That’s impressive. So, what are you waiting for? Put on your favorite music and start grooving on your favorite dance steps.

  • Biking

Did you know that according to a recent report, less than 4% of adults participate in 30 minutes of physical activity each day? And that’s not enough to live a longer and healthier life.

That’s the reason why you need to choose biking as your next hobby that can help you stay fit throughout the lifetime. According to industry experts, regular cycling improves strength, coordination, and ability to balance. In fact, you’ll be surprised to know that a 30 min cycling session is equivalent to an intense workout session. Also, cycling comes with added benefits as it improves mental/physical health by focusing on overall well-being. But hang on! For this, you need to have single speed bikes, to improve muscle strength and get a companion for your long rides to tackle steep or sharp inclines.

  • Hula-hooping

A fitness regime that includes 30-minute hula hooping is enough to burn around 400 calories per hour. Actually, it depends on how fast you go and the rate of your heartbeat. Having a hoop and rotating it on your waist can reap uncountable benefits. For example, it burns belly fat and improves the tone of your muscles around the midsection that includes your abs, hips, lower back, and obliques. Isn’t that great?

How To Stay Safe When You’re Staying In Shape

Staying in shape takes quite a bit of effort, regardless of what way you go about it. When you’re doing so, you’ll need to keep safety in mind.

While this can vary from activity to activity, there are a few things to keep in mind. Should certain activities need protective gear or equipment, then get it.

It’s worth going for a high-quality option with this. Though these will often cost more than some counterparts, they’ll offer you much more protection.

As you get older, you’ll also need to consider your overall health. While staying in shape will help with this – especially with your heart – there are other aspects to consider.

Your joints will be one of the more notable. You could need to take protective measures for this as you age. Seeing an orthopaedics professional can help with this.

The benefit of seeing an ortho is that you can make sure that your joints and bones are looked after. If any minor conditions develop, they can prevent it from becoming larger.

That’ll lead you to experience the benefits of staying in shape without doing any damage to yourself. It’ll be a win-win situation.

You should also make sure not to overdo yourself, regardless of what age you are. Everyone has their limits; you shouldn’t go beyond them

While you could do more and more over time, it’ll take some work to get there. Being patient will make sure that you don’t overdo it and risk injuring yourself.

Pro Tip: If you have a desk job, then acquiring this hobby can help you straighten your back and release tension in your muscles.

Final Words,

Now that you know what hobbies can make your exercising sessions fun, pick the one that suits you and your schedule the best. Thus, it wouldn’t be wrong to say that if you are not enjoying working out, you probably ain’t doing it right.

How To Get Your Relationship Back On Track

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Every single relationship has its problems. Nothing is ever plain sailing, but that’s okay. It shouldn’t have to be. People have bad habits that will annoy you. You’ll disagree on things. And you may even go through sad, dark, and scary times. But if you love one another and you want things to work out, you can always get things back on track. Here are some ways that you can go about doing that.

Talk To Each Other

First of all, you have to make sure that you’re actually talking to each other. Communication is just so important in relationships, so you’ll find that it’s much easier for you to talk things out when you’re open and honest with each other. If you have children, consider Family Counselling so everyone can share what’s on their mind. This can often be all it takes.

Make Time For Each Other

But then also, you have to be able to make time for each other. You should be a priority to each other and not just fall to the bottom of the pile. Spending quality time together is so essential and it can help you to make sure that you are building your connection and strengthening your bond.

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Stick Together

When you have children, it can complicate matters even further. Not only are there the two of you and your needs to consider, but your children too. And you may have different opinions about raising your children too. But this doesn’t mean you have to throw in the towel and rush to find an emergency family lawyer at all. Instead, it just means that you should stick together and put on a united front. Remember that you’re partners first and parents second.

Speak To Someone

It might even be the case that speaking to someone is going to be a good thing for you. In a lot of cases, marriage counselling can be so beneficial for your relationship. It doesn’t even have to mean that anything is wrong or that you’ve failed. It can often allow you both to open up more and make sure that you’re growing closer together. So bear this in mind if you want to rekindle your love or strengthen your bond.

Keep Your Commitment

Finally, you’re then going to want to make sure that you keep the original commitment you made together. When you got married, you made the commitment to stick by each other through thick and thin. And yes, we all face hardships and sometimes it seems like it’ll be easier to give up and walk away then to fight. But if you want to see this through to the end and you really do love each other, then you need to keep your commitment to each other.

After all, you just need to remember why you got together in the first place. Think about your memories and all of the little things that you love about each other. This will often make you smile and keep you going even when times are tough.

What to Expect When Students Sue?

People the world over have heard of the woman who sued McDonald’s when she spilled hot coffee and burned her legs. She won and went home with a $460,000 settlement. Other people laughed when they heard a judge in Washington, D.C. sued a dry cleaner for losing his pants. He requested $67 million in damages, lost the case, and ended up being suspended. He spent over 15 years litigating the case before that happened. Today, several students are choosing to sue their universities for a variety of reasons. What should a school expect when a student sues?

Notable Cases

The University of Winnipeg in Canada faced a lawsuit when a professor gave a student a B+ as opposed to an A. The B.C. The Ministry of Advanced Education ended up in court when a student sued after the university stopped payment on his student loan. He sued for $1.5 million when he dropped out of Dalhousie University and failed to let anyone know he had done so. People might assume the lawsuits are rare, but nothing remains further from the truth.

The University of British Columbia came out on top when a woman pursuing her master’s degree in English sued for religious discrimination. She requested $18 million only to have a Supreme Court of B.C. judge dismiss the case, saying there was no evidence to support her claim. The judge also awarded costs to the university. Students may wonder if they should pursue a claim with so many coming out on the losing end. Schools lose regardless of whether they win or lose the suit. It’s best to speak to an attorney at feldman.law to determine the best course of action when a school finds they are being sued.

Legitimate Claims

Many students sue their school and win. The problem lies in knowing which cases have merit and which are frivolous. Men and women who read the headlines need to dig deeper, as the newspaper cannot show the complexity of the case in a few words. Certain cases need to go to court, as when the student was a victim of discrimination or wrongdoing. This doesn’t consider intellectual property ownership cases that often end up being decided in the student’s favor. Nevertheless, schools often find they are being sued without a valid basis for the legal action.

Speaking to an attorney serves as the best option, as many schools choose to settle when a case has substance. Furthermore, a successful lawsuit often leads to changes in the school’s policies and procedures. This ensures the school doesn’t face similar challenges in the future. The reason it seems so many frivolous cases make it to court lies in the fact schools refuse to settle when they realize the student is trying to get money with no basis. These cases make it into the newspaper, where they draw a great deal of attention. Nevertheless, schools don’t find these cases amusing.

The Problem Behind These Lawsuits

Attorneys representing schools today rarely want to speak to the press, as they worry about being sued for slander, breaching the confidentiality of their clients, or encouraging others to file similar suits. The United States has a reputation for being a litigious society, and other nations continue to see an increase in lawsuits. People in those countries watch what happens in America and want to see if they get similar results.

Schools dread lawsuits, as do their attorneys. These legal cases take time and disrupt operations for the legal team and the academic staff. The school spends large amounts of money to fight the suit, which may take years before reaching a conclusion. This wastes resources. However, certain suits have merit and need to be heard in a court of law. For this reason, people must take every claim seriously until authorities finish an investigation. This ensures schools and courts address legitimate suits, as they bring to light necessary reforms.

A Place to Turn

Lawyers in Canada recognized this was a problem decades ago. They opted to come together as a group to share information. This group, known as CAUS, often looks to case law coming from the United States, as they recognize many trends start south of their border. What they have noticed over the years is some claims have merit, but the plaintiff requests an outrageous sum of money. This leads to the case being deemed frivolous when the facts call for legal action.

The problem lies in the costs associated with fighting a charge, even one that has no merit. A school has no choice but to fight the claim, even when doing so can take years before the matter is settled. The Maughan case serves as a good example of the damage that occurs when a frivolous lawsuit makes its way into the legal system.

The Maughan Case

In November of 2000, a student sent out an email to graduate students in the English department. This email joked about how he recalled with fondness a time when the stoning of Christians was acceptable. He followed this statement with a smiley emoticon, but not everyone took it as a joke. Cynthia Maughan, an Anglican Christian graduate student, became offended and shared her opinion with those who received the email.

Months later, the student held a meeting at his home for students in a graduate-level seminar. Ms. Maughan refused to attend, although she was in the class. She didn’t bring up religion in relation to her reason for not attending the meeting. Time passed and the professor gave Ms. Maughan unsatisfactory marks on some coursework. The bad marks, along with the e-mail and meeting, led her to conclude atheism was being encouraged and that the school denied her academic and religious freedom.

Ms. Maughan complained to the university. This complaint went through the internal appeal process to the Senate Appeal Committee and Ms. Maughan lost. Besides complaining to the university, she did the same under the Human Rights Code. Finally, Ms. Maughan took her case before the Supreme Court of British Columbia, naming the university and four English professors in the suit. Three of these professors did nothing more than write letters of support for Dr. Weir during the internal investigation.

UBC claimed the lawsuit was frivolous when it reached the Supreme Court in March 2003. Attorneys for the school argued it was without merit and offered to pay Ms. Maughan $1 to end the case. She rejected the offer, and it was another four years before the case ended. By then, Ms. Maughan was representing herself and even gave six weeks of personal testimony in 2007 in the courtroom.

The court ordered Ms. Maughan to pay legal costs, but the attorney for UBC states she will only end up paying approximately 60 percent of what the school spent defending itself. In the past, students wouldn’t question the judgment of a professor, and lawsuits were unheard of. Today, students contradict their instructors, but this serves as only one reason schools have seen an increase in legal suits.

Additional Factors Contributing to Lawsuits Against Schools

Students believe schools have large amounts of money, due in part to the rising cost of tuition. Furthermore, liberal values continue to be promoted, ones that emphasize individual rights and personal freedom. Men and women see these schools as soft targets and choose to sue. This doesn’t consider how students feel about their school records and how it will impact their future.

Students worry bad grades will prevent them from getting into their school of choice or their desired job. They have a sense of entitlement and blame others when they don’t get the grade they feel they desire, for example. This doesn’t mean a student should sit quietly when treated unfairly. Lawsuits have a role in society, as a lawsuit provides individuals with a place to turn when they receive unfair treatment. For this reason, each case needs to be examined independently. Additionally, schools need to put measures in place that allow students to be part of the decision-making process in school matters. Internal reviews and investigations provide students with a means to have their voices heard.

The reviews and investigations become of great help when there is a complaint, a dispute, or a student is disciplined. A clear and fair process helps to prevent lawsuits. Students may present their case, much as they would in a legal setting. Until every school has this type of system, however, students need to learn from Ms. Maughan’s case. She is looking at years to pay off the legal costs incurred by the school. This may be enough to deter other students from filing lawsuits that have no merit. When these cases stop, everyone wins.

Any school facing a lawsuit from a student needs to seek legal advice immediately. This ensures the rights of the educational institute remain protected at all times. Nobody wants to learn when a student is suing, as schools are there to help people grow and learn. Sadly, this does happen, and every school needs to be prepared. A good attorney handles these cases regularly and knows how best to proceed to get the matter resolved. Get help right away to allow the school to move past the suit and continue with its purpose of educating students for a better future.