Category Archives: Parenting

How Healthy Are Your Kids?

01/22/2020 R.C. Liley Leave a comment

The world has never been more unhealthy than it is at the minute. Why do you think so many supermarkets and brands are promoting healthy living as much as they can? The world evolved from one that used to put cocaine into sugary drinks, to one that promoted sugary drinks and fatty foods to parents and families, to one that’s desperately trying to reduce it all. Although the world will never go back to putting drugs into a popular fizzy drink, there is the risk that kids aren’t being raised right. They’re being raised on a diet of junk and technology, which is why there are now more obese children than there have ever been in the world before. Kids health is just so important, and your children’s health should be at the top of your list of things to focus on. There are so many things that can go wrong with the human body if it isn’t properly nutritioned and exercised, and there are emerging health issues that are now far more common. So, how healthy are your kids? Let’s explore it a little bit more.

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Junk Food & Technology Diet?

This applies to children who are a little bit older. The junk food and technology diet is one that most teenage boys are living on at the minute. As soon as they get over the age of ten, their likes and dislikes change. All of the sudden they don’t want to play with toys and do what you say, they want to be their own man who is locked away in their room all day. But it seems that children are now getting younger and wanting this. So, to keep them away from junk food diet, you simply need to cook amazing healthy food. Show your children that healthy food is not vegetables and salad leaves, it can be burgers and pizza when cooked right! Make sure you’re planning days out every weekend that gets the whole family outdoors, and try and get your kids involved in a local sporting team. The more you guide them towards a healthier lifestyle, the more it’ll be the norm for them as they get older.

Small Health Issues

Everyone has a little something wrong with them, but when it comes to your kids it can get so worrying. However, there are now so many treatments and cures for small health issues that mean the future generation is going to live longer than ever before. But those small health issues need to be addressed, and one common issue children get is with their hearing. Grommets ear, ear infections, and backed up ear wax can all lead to long term hearing problems. Learn more about what would be required if your children did need the support of a hearing aid. Make sure you’re always looking out for signs that children don’t show obviously. Loss of balance and asking you to repeat yourself all of the time are two obvious signs!

Food Aversions & Allergies

This is so common among children, and it’s one of the reasons why so many have a poor diet. It can easily be solved however, simply by working at it week by week and introduce foods that they like!

Going Healthy, Health, Life, Parenting

Does My Baby Have Hearing Loss?

01/21/2020 R.C. Liley Leave a comment

It can be difficult to tell if young children have hearing loss, but it’s important to know. Hearing is an essential part of social, emotional and cognitive development in young children. Even mild hearing loss can be enough to have an effect on your child’s ability to develop speech and language. Luckily, if you can catch problems early on, they can be overcome before they cause a problem. What signs should you be looking for?

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Causes of Hearing Loss

Hearing loss can be a birth defect or it can be caused later on. Hearing loss can occur in premature babies, babies born with newborn jaundice or babies with a family history of hearing loss. Some medications can cause hearing loss, as can birth complications, loud noises or infections. Hearing health is important to protect, so know the causes and try to avoid them.

Symptoms Of Hearing Loss

All newborns should have a hearing test before they leave the hospital. If they don’t pass, then they should be tested gain within three months, in case debris or fluid in the ear caused the failure, rather than hearing loss. After these tests, there are signs to watch out for yourself, although children should continue to have hearing tests at regular intervals between the ages of 4 and 10 to learn more about their hearing.

For newborns, note their reaction to sudden loud noises, as even newborns should jump at these. By 3 months, they should be able to recognize your voice. At 6 months, most babies will be able to turn their eyes towards the sound of a noise. By 12 months, they should be imitating sounds and starting to produce a few words, like ‘Dada’ or ‘bye’.

For toddlers, you can look out for limited speech or difficulty learning. Your toddler might be appear to be attentive, or frequently ask for music or the television to be turned up louder. They might fail to respond in conversation, or to their name and might become easily frustrated when there is a lot of background noises.

If you notice these signs, don’t want for child’s next hearing screen and make an appointment with your Doctor. They can refer you to a pediatric audiologist who will test their hearing to identify if there is a problem and how best to deal with it. If there is hearing loss, don’t panic. There are lots of ways to help.

There are some surgeries and medical treatments that can help with hearing loss, but the most common solution is hearing aids. Technology in hearing aids is improving all the time, so they are now even smaller than ever, making them suitable for even very young children. They can be fitted comfortably, helping your child to hear properly, allowing them to catch up to their peers with their learning and development.

Make sure to protect their hearing, by not exposing them to prolonged loud noises, and using earplugs and ear defenders when appropriate.

Going Healthy, Health, Parenting

Four Simple Ways To Keep Your Kids Fit

01/08/2020 R.C. Liley Leave a comment

Are you worried that your child is starting to get unfit and developing an unhealthy lifestyle? You might be interested in ways that you can correct this and there a few quick possibilities to consider.

Invest In The Right Tech

There is plenty of tech available on the market that will help ensure that your kids stay healthy and fit. This is all about keeping them moving with some experts suggesting that staying still for too long can be just as damaging to your health as smoking. VR and AR games are a great option here. A couple years ago, Pokemon Go had everyone on the street searching for digital pocket monsters.

Alternatively, games like Jedi Training will have kids swinging around a virtual lightsaber, fighting classic Star Wars enemies. It doesn’t take much time to learn that this is quite an intense workout. You might even want to try it yourself if you’ve always dreamed of going one to one with Darth Vader.

Of course, for older kids, you can also consider tech like a Fit Bit. It’s quite fun to use resources like this to keep on top of your fitness and find out just how much exercise you are getting through the day.

Find A Sport They Love

It’s easy to assume that your kid just isn’t a sporty individual if they haven’t immediately gravitated towards a team or activity in school. However, this might not be the case. It’s possible that they simply haven’t yet discovered the sport that they enjoy. There are lots of options here from swimming to football and even skiing. You’ll only figure out if a sport is for them by helping them give it a go. Try to give them as many opportunities as you can because you never know when you might find a sport that becomes a passion.

Don’t forget, getting involved in sports won’t just help them with levels of fitness. It can also be a fantastic benefit for them later in life as well. Once you find a sport they love you can kit them out and save money at the same time with things like a Dicks Sporting Goods coupon. Remember, staying fit doesn’t have to be expensive.

Join In

A child is far more likely to exercise and run around if you join in with them. This is particularly true for younger children who will love spending time with you and playing games. This is why it’s important for you to stay fit and healthy as well. You need to make sure that you have the energy to engage in all these different types of activities.

You might even want to consider setting points through the week where the whole family can get together and get active. There is even strength training available for little ones with experts suggesting that it could be highly beneficial.

Lifestyle Choices

Last but not least, you can help ensure that fitness is a part of a child’s daily routine. Introduce quick, fast workouts through the day. Exercising when you wake up in the morning is a great way to make sure that you are building up energy the right way.