Category Archives: Parenting

Joy Of Being: Daily Moments of Becoming Present

mindfulness, meditation, parenting, journal, diary, stress, gratitude

Life is full of ups and downs.

One moment you might feel happy and the next it might feel like a challenge or struggle.

Parenting has many of those moments.

Kids growing up so quickly with everything changing. It can be hard to keep up with all that is happening in life.

Sometimes it feels like a roller coaster of thoughts and emotions, with no choice to get off.

Maintaining mental health or experiencing depression and anxiety are one of the hardest things to cope with in the world of being a parent.

Short fused, little energy to give, no time for self.

Usually the shame and guilt follow.

As a parent I want the best for my kids and family.

That means showing up for myself and being present in life.

Navigating stress effectively and enjoying the moments even when they feel like they are moving fast and changing so quickly.

A tool that can help with this is a book called Joy Of Being Daily Moments of Becoming Present.

The daily approach to life is often influenced by what we are thinking and believing.

The choices being made are a reflection of our mindset.

The book helps people, especially parents, to gradually create habits of mindfulness, gratitude, inner leadership, self compassion, self care and accountability.

These are necessary to see joy in life and be connected in presence during the challenges and struggles.

The book creates the opportunity to open up the possibilities by acknowledging capabilities and to find inner peace to overcome stress, hardships and setbacks.

The book also helps to build belief, trust and love for self.

It guides someone do this by expressing their thoughts and emotions. This allows someone to get a clear visual for how beautiful the daily moments really are.

This is when someone gets to feel peace and love within themselves.

For more information on the Joy Of Being book or connect with the author, Kristin Sven Larsen, please visit the official website or social media below.

The Joy Of Being book is available for purchase at Amazon or Barnes and Noble

Official Website www.kristinsvenlarsen.com

Facebook Page https://www.facebook.com/KristinSvenLarsen

Instagram https://www.instagram.com/kristinsvenlarsen/

Twitter https://twitter.com/kristinslarsen

Bio

Kristin Larsen is a transformational health coach and author, who writes and coaches in the area of heart

centered living and inner leadership. His new book release, Joy of Being: Daily Moments of Becoming Present, is a self reflection journal workbook that gives guidance for helping others to understand and be present in their lives while seeing joy each day. The meaning of his title explores Larsen’s approach to a way of being in life—who we are being each day, and how we are living in the present.

His writings focus on mindset, mindfulness, self-compassion, and

inner leadership.

He hopes that by incorporating journaling, introspection, and practical

tips, his readers gain a clear understanding of what presence is and how they can apply

it in their lives while forming the habit change needed for continual commitment.

Mossy the Manatee: The Endearing Tale of a Manatee Who is Different from His Friends

children's book, differences, race, gender, equality, pride

Mossy the Manatee follows the journey of a Florida manatee who is unusually colored in comparison to those of his kind and is therefore perceived as strange. Along with his unique appearance, another aspect that sets him apart is his unusual wish to feel the snow on Cape Cod. Because manatees can’t stand such cold weather, Mossy must do the impossible and find a way to make the journey. With the help of his mom and dear friend, Mossy learns that when he embraces what makes him unique, even his wildest dreams can come true!

The uplifting tale originated from the author’s admiration (or obsession) of manatees as a child, then coupled with a lovely message for all children, the story was born. Originally designed to be a short animation piece, Mossy the Manatee is now a picture book in rhyme that encourages children to embrace what makes them one of a kind. 

About the author:
Nika Tomljenovic is an author, playwright, scriptwriter, and video game writer. She received her MA in Creative Writing from City, University of London. Her plays, Medicine and Spectacular, have been produced in New York City and throughout Canada. Her screenwriting credits include the short film, No More No Less, which was part of the London-based, Pinewood Studio’s Lift-Off Sessions. More recently, Nika has been adapting her writing to video games in the crypto space and children’s literature.

E-mail: nika.tomljenovic@yahoo.com

The book can be purchased through Amazon:

Mossy The Manatee

How To Talk To Your Kids About The Environment

Hearing discussions about climate change and environmental destruction may be fascinating and worrisome for young children, depending on their age.

It can be difficult for parents to know how much to express without worrying their children. No parent wants their child to grow up without understanding environmental issues.

What is the best way to strike the correct balance?

Many youngsters have lately gone on strike from schools all across the world, citing Greta Thunberg as their inspiration. As a result of the widespread media coverage, it has sparked widespread concern among youngsters about the status of the world. Here, we look at how you can talk to your children about climate change and the environment. 

kid outside holding a tree leaf, environment, earth, recycle, sustainable, eco-system

image

Do not try to hide the truth from them.

While switching off the television when your child walks into the room may be tempting, it prevents them from learning about the world around them. Young children are more prone than adults to hear misleading stories from other children, which might cause them to feel fearful.

Instead of avoiding the subject of the environment, look for opportunities to speak about it with others. It is critical that young children do not believe they are destined to live on a dying planet, despite the fact that big adjustments must be undertaken. When discussing an environmental issue, emphasise the positive things that can be accomplished.

Use child-friendly language

Provide a straightforward explanation of what an “environmental issue” is to your youngster. Until you are confident that people will grasp what you are saying, avoid using technical phrases such as “biodiversity” and “ecosystem.”

When discussing a problem, place it in a local context that the youngster will understand and remember. For example, if you are concerned about biodiversity loss, you may talk about wildflowers, the dangers of shark finning or diminishing bee populations in your local region.

It is important to keep things as basic as possible for them in order for them to comprehend the issue at an age-appropriate level.

Look to do something practical.

The best way to learn about environmental stewardship is to participate in it as much as possible. Look for initiatives and activities in your community that you can participate in and contribute to.

You could do one of the following:

  • Participate in an organised litter pick-up event as a volunteer.
  • Teach your youngster how to sort the recycling each week by demonstrating it to him or her.
  • Attempt to eat vegetarian or vegan meals.

Start small and encourage your youngster to be concerned about the people and things in their environment. As they mature, they have the potential to become more ecologically conscious.

Final thoughts

When children are young, it is critical that they learn how to care for and appreciate the natural world around them.

However, avoiding talking about issues out of fear of upsetting your child might result in uncertainty and concerns as a result of the mixed signals.

As an alternative, keep your message pleasant and focused on local concerns while speaking in child-friendly terms. Look for opportunities to lend a hand at local events and be sure to recognise and thank them for their contributions, no matter how insignificant.