Category Archives: Lifestyle

Opioid Use Disorder: How Does It Occur and Who’s at Risk?

03/27/2024 R.C. Liley Leave a comment

How dangerous is opioid use? Well, we’ve followed statistics on the opioid epidemic for decades, but instead of getting better, the numbers show it’s actually significantly worse.

The change in drug overdose fatalities from 1999 to 2021 has increased more than six times. In 2021, almost 107,000 people died from an overdose, and more than 75% of those deaths were related to opioid use.

If you or someone you love is using opioids, even if they’re prescription like Vicodin or Oxycodone, you or they are at risk of an addiction and overdose. And if you even suspect there may be a reliance on them, look for an opiate addiction treatment in Thousand Oaks or nearest you.

Even short term opioid use is dangerous. Educating yourself on how an opioid use disorder occurs and who is at risk may just save your life.

What is Opioid Use Disorder?

Anyone who takes opioids can develop an addiction to them called opioid use disorder. However, just because you take a prescription painkiller after a surgery or for an occasional acute pain relief, this doesn’t mean you’re an addict.

The problem is that it’s impossible to determine whether a short course of this medication will make you dependent on it or not. There’s no hard and fast rule that says “these type of people are more likely to become addicted.” With opioids, it could be anyone.

Misusing these drugs, whether legally or illegally, accounts for nearly 100 deaths in the US every day.

Why Are Opioids So Addictive?

Some substances, like alcohol or marijuana, can be addictive, but most people who use them socially don’t become addicts. On the other hand, the odds of becoming dependent on opioids skyrockets with every use.

What’s the difference between these and other drugs? Opioids trigger the reward center in your brain, releasing powerful hits of endorphins like dopamine that convince you that you feel amazing. This effect has a co-consequence of taking away your feelings of pain and depression, but the results don’t last long.

If they have to choose between taking an opioid and being in constant, life-altering pain or sadness, it’s easy to see why so many people choose the opioid.

Yet, there’s a catch. Like with any drug, your body eventually builds up a tolerance to opioids. The dosage that once put you “on top of the world” when you first started using barely makes a dent in your pain soon after. When you build up this numbing effect to the drug, you need to take more and more to get the desired results. If you don’t, you may have withdrawal symptoms like increased pain, anxiety, and fatigue.

Furthermore, this increased intake comes with risks, including the potential for overdose. For this reason, it can be important to have access to overdose reversal medication Naloxone, for example, which can be useful for saving lives in emergency situations. The availability of such medications can reduce the risk of dangers associated with overdosing.

Who is At Risk?

A huge red flag that you have opioid use disorder is that you need more to get the results you want. But there are other risk factors that you should be aware of that make you more likely to become addicted to opioids, such as:

● Taking opioids in any form other than which you were prescribed them,

● Taking too much medicine in a short time,

● Taking more than the prescribed dose,

● Using opioids for more than a few days,

● Taking opioids young, particularly as a teen or in the early 20s,

● Having a history of substance misuse,

● Having a stressful environment at home or at work,

● Taking part in other risky behaviors

● Using tobacco regularly.

Although all of these factors can apply to any gender, women tend to have more long-term pain, being prescribed opioid medications in high doses for long periods.

To prevent this disorder, if you must use opioids, limit your use to no longer than three days to manage your pain after a broken bone or surgery. Ask for the lowest possible dose, and tell your doctor not to agree with you if you ask for a higher dose or a refill. Alternatively, ask if any other medication is available that would provide similar effects without the extreme risk of addiction.

If it’s too late and you think you or someone you know has an opioid use disorder, don’t wait. Contact an opioid treatment center today to find out how you can get help.

Going Healthy, Going Strong, Health, Lifestyle, Tips

Detox Diets: What Are They And Do They Work?

03/25/2024 R.C. Liley Leave a comment

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During your quest to be a healthier human, you’ll encounter a long range of diets. Some claim to help you lose weight, others say they’re the most nutritionally beneficial, and then you have detox diets.

These diets are popular with loads of people who wish to do both of the above: lose weight and be nutritionally healthy. You’ll find loads of companies and influencers peddling detox diets – but what are they and do they actually work?

Detox Diets: A Quick Overview

What is a detox diet? Simply put, it’s a type of diet with a focus on ridding your body of toxins. The diets are proposed to work as such:

You consume certain foods
The foods enter your system and flush out “toxins”
Your body becomes much healthier and you may lose weight

That’s a generalized example of detox diets, though other types exist as well. Some will involve a fasting period before overhauling your diet and making you eat certain foods. Others will be a liquid-only diet where you drink smoothies for all meals in a day.

Then, you have some that are also known as cleanses. These detox diets make you take supplements that help cleanse your system – normally by having a laxative effect.

Do Detox Diets Work?

In short, there is no evidence to suggest that detox diets work at all. People might lose weight following a diet like this, but it is usually temporary. Detox diets are extremely restrictive, so you’ll barely eat much every day. This means you’re bound to lose weight, though the diets themselves are unsustainable.

After a few weeks, you’ll resort back to your old diet, undoing any weight loss you saw from a detox diet. Moreover, detox diets are not “healthy” at all. The body already has a natural way of removing toxins; it doesn’t need any extra help! Taking supplements or eating foods that encourage you to remove toxins will only result in you sitting on the toilet multiple times a day.

It’s not a very nice way to live your life and you’ll probably feel far worse following a detox diet than you did before.

Are Detoxes Ever Necessary?

Yes – but never from a weight loss perspective. The reason detox diets are popular is because medical detoxes are proven to be effective. You’ll find a medical detox if you search for a rehab center near me as they’re a popular treatment method as part of a residential addiction rehab program.

Here, medical experts provide specific medication and supplements that encourage the release of toxins from the body. They work, but the core difference between a medical detox and a detox diet is that the former focuses on removing traces of drugs and alcohol from the body. These linger, which causes addiction cravings in individuals. Removing them helps the person recover from addiction – but medical detoxes also involve using things to calm down all the side effects of flushing toxins out of the body.

In other words, detoxes like these are far more medically-based and backed by scientific research. They also involve constant support and attention from medical professionals while a detox diet involves you drinking special smoothies at home and then rushing to the toilet.

So, yes, detoxes are necessary in some circumstances, but only when used as a medical treatment for things like drug or alcohol addiction. From a dietary standpoint, you will never need to “go on a cleanse” or follow a detox diet.

The Best Alternatives To A Detox Diet

If a detox diet isn’t helpful, you’re probably wondering what alternatives there are. Should you try keto instead? What about the Atkins diet? Maybe you should find another specific diet to try as well.

None of these are necessary. The best alternative to a detox diet is a healthy, balanced, diet that fits your health goals and aims. It doesn’t need to be crazy – your diet simply requires the following:

A good selection of whole foods
At least five portions of fruit and veg a day
Portion sizes suited to your needs
A protein source with every meal
A decent amount of fiber
A good balance of calories to hit your targets

If you’re making meals that tick all of these boxes, you’re eating healthily. It’s genuinely that simple; there’s no need for detox diets or any other crazy diets out there. As long as you don’t have any specific medical requirements, a balanced diet comprised of whole foods and good protein sources is all you need.

Lifestyle

The New Kia Soul: 5 Reasons Why Drivers Are Madly in Love

02/14/2024 R.C. Liley Leave a comment

Countless drivers today are checking out the Kia Soul. They know this manufacturer has an excellent reputation for reliability and value and want to see for themselves why so many drivers are buying these cars. The 2024 Kia Soul continues with this tradition. The following are five reasons drivers are madly in love with this car.

Ample Room

When a person hears the word subcompact, they may think of a small vehicle, one with limited room. Don’t let this designation fool you. The 2024 Kia Soul has over 62 cubic feet of space in the cargo area. The 60/40 split-folding seats ensure you can carry items large and small with ease. In addition, this vehicle carries five people easily, thanks to the 100 cubic feet of passenger space. However, ample room in the cabin is only one great thing about this year’s model, which is why you may want to start looking into kia finance specials.

You won’t mind sitting in the front seats for hours, as they have been designed with comfort in mind. While the rear seatback isn’t adjustable, most people find they aren’t bothered by it. This may be due to the ample headroom and legroom for both the driver and passengers. Four adults can take a ride in the car without feeling cramped, even if they are going long distances. They’ll enjoy the tall and narrow windows, as they can see the world around them. You won’t mind taking these long trips either, as you can adjust the seat and the steering wheel to fit your size.

Other features make for an enjoyable ride. These features include ambient lighting and dual-zone climate control. You also have the option of upgrading to heated adjustable seats, if that is something you would enjoy.

Performance

While the ride may be comfortable, you need power to move the car. The Soul takes you around town with ease. One drawback is the car doesn’t accelerate rapidly, thanks to the 2.0-liter engine. Nevertheless, the steering feels natural when you are moving from center, and the cornering abilities are great. The transmission is an automatic CVT, but you won’t be able to tell this, as it feels as if you are driving a traditional automatic.

However, the brake pedal can be touchy, particularly at low speeds. You may find it takes time to adjust to this. The Soul will brake quickly in an emergency, which is the important thing. All-wheel drive is not an option offered at this time.

A Stylish Ride

One reason many drivers take a second look at the Soul is this vehicle offers unique styling. It brings together what people love about an SUV and a conventional hatchback. Kia isn’t resting on its laurels either. Every year, the engineers try to find ways to improve on this car. In 2024, drivers can invest in a Kia Soul EX Designer package, which comes with features such as special interior options and 18-inch wheels.

For those who want a sporty look for their vehicle, the GT-Line is perfect. This trim level comes with 18-inch Sport alloy wheels, two-tone paint, and a steering wheel that is Sport-designed. However, if you prefer another trim level, you can still find a ride you love. All come with interior decorative features, such as a steering wheel encased in leather, a power sunroof, or privacy glass in the rear.

Technology

While the Kia Soul may come with a lower price tag than some of its competitors, the technology found in this car is sure to impress. Most models come with a 10.2-inch integrated touchscreen that takes up a large portion of the dashboard. The vehicle comes with in-dash navigation, the ability to subscribe to SiriusXM radio, and more.

Many people don’t expect to climb into a Kia Soul and find a Harman Kardon stereo, but that is exactly what they will see. It offers outstanding bass response and great sound quality regardless of what type of music you prefer. Every vehicle comes with Apple CarPlay and Android Auto smartphone integration, and you can opt for wireless charging along with charging ports.

The technology extends beyond the stereo system. You benefit from driver assist systems that don’t put out false alarms. Industry experts love the adaptive cruise control and lane-keeping systems, so be sure to check those out when taking this car for a test drive. Ask about additional features such as Remote and Push-Button Start as well as the Smart Key option. Other features to ask about include forward collision warning, automatic high-beam headlights, and automatic emergency braking.

Protection

Kia stands behind its products, as the warranty shows. You get bumper-to-bumper coverage for five years or 60,000 miles. The powertrain warranty extends for 10 years or 100,000 miles, and your car also comes with free roadside assistance for five years or 60,000 miles. When you buy this car, you know you won’t be facing high repair bills in the coming weeks, months, or even years. The manufacturer will handle repairs for those things that go beyond normal wear and tear.

JD Power ratings consistently remain above 80. The biggest complaint of customers is the dealership experience. They rank this experience in the low 70s regularly. This rating looks at factors such as customer service, work quality, and dealership facilities. For this reason, choose your dealer carefully to ensure a great experience all around.

According to CarEdge, you will spend approximately $6,896 on repairs and maintenance if you keep this vehicle for ten years. The site goes on to say the odds of needing a major repair, one that costs $500 or more, is slightly over 21 percent during the first ten years of car ownership. The risk of a major repair increases with each year you own the car. Factor this into the car buying process, and you will see the Kia Soul is an excellent deal, particularly in the first ten years you own it.

US News and World Reports places the 2024 Kia Soul at the top of the subcompact SUV category. While this vehicle isn’t perfect, it has a lot to recommend it. If you are in the market for a new SUV, this is one you want to check out.