Category Archives: Life

Neck Pain: What Causes It And How Can You Prevent It?

Neck pain is one of the most distressing types of pain that you can experience. In some cases, it can feel like you’re about to lose your ability to hold your head upright atop your shoulders. 

Neck pain usually results from poor posture. People typically develop it when leaning over workbenches or hunched over their laptop computers.

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Older people can also experience neck pain. It typically results from osteoarthritis – the wearing down of the soft tissue between the vertebrae of the neck.

Neck pain is usually a dull pain in the neck that seems to come from the spine. However, people with the condition can also experience decreased ability to move the head, muscle tightness, and even spasms. And, if the pain is interfering with your daily life, it’s best not to ignore it. Instead, consider seeking treatment from a platform like Next Pain Care Home

So what can you do to prevent neck pain? Let’s take a look at some of your options. 

Adjust The Position Of Your Chair

90 percent of young people could eliminate neck pain if they only sat in the correct position. Being hunched over a computer might feel convenient, but it places tremendous pressure on the bones in the neck, causing them to grind into one another. 

Good posture involves: 

  • Sitting upright
  • Ensuring that your lumbar spine comes into contact with the back of the chair
  • Keeping your keyboard and mouse at elbow height
  • Allowing your head to rest upright above your shoulders, instead of leaning forwards or back

Take Regular Breaks From Work

Researchers now believe that people need to get up and move around for a couple of minutes every hour to stay healthy. If you remain sedentary for longer than that, joints under pressure don’t have time to recover. 

Don’t Tuck Your Phone Between Your Ear And Your Shoulder

You probably see people tucking their phones between their ears and their shoulders every day so that they can continue using their hands. Don’t do this, as it can create neck issues. Instead, use a pair of headphones or a hands-free device. 

Get Regular Adjustment

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People with healthy necks visit their chiropractor for regular adjustments. Keeping the spine aligned reduces the risk of long-term chronic neck pain developing in the future. Professionals can also coach you on how to carry yourself to prevent pain. 

Quit Smoking

Smoking seems to be bad for everything, including neck pain. Researchers think that the byproducts of tobacco destroy the blood vessels that serve the bones of the neck, causing the cartilage to break down. So if you smoke, try to quit. Use patches and gums if necessary to control cravings

Sleep In A Good Position

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Your sleeping position can also determine whether you develop neck pain or not. Putting a small pillow under your neck can help ease pressure on it. Avoid sleeping on your front. Try sleeping on your back and elevate your thighs on pillows to align your body. 

Don’t Carry Heavy Bags On One Shoulder
If you have to carry a heavy rucksack, make sure that you bear the weight evenly on both shoulders. Relying on one shoulder only can cause uneven development and muscularity, leading to neck pain.

Author’s NOte for “Manners Matter: A Children’s Self Guide To Social And Personal Conduct”

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Manners Matter: A Children’s Self Guide To Personal and Social Conduct

Dear Parents

Children understand directives. They also understand authority. When parents’ direct children to behave appropriately, they usually do because they are well aware of the consequences of not following a directive. But children resist authority every way they can. And the most powerful weapon in their arsenal is “why”—why should I do this? Why should I sit straight? Why do I need to use a fork like this? Why can’t I throw food I don’t want to eat? And so on. Nothing tests a parent’s patience as a “why.” It just keeps coming till it becomes a full-fledged interrogation. Consequently, emotions get frayed, exhaustion takes over, and parents effectively always end the interrogation by telling their children to leave the table and/or go to their room. What permeates the home, henceforth, are feelings of guilt (for the parents), and resentment (for the children). For the children then, good behavior, following etiquette, is not a choice but an imperative. They must sit straight at the dinner table because a parent said so and not because good posture assists in good digestion.

Manners Matter, social, personal, conduct, children, childhood, education

So, they learn good behavior as a negative rather than as a positive with a good physiological reason behind it. What if it was the other way around? What if there was guide to good behavior that was a book and not a parent? Would that help? I think it might. Children resist good behavior as a way to resist authority. What if good behavior was self-directed rather than parent-directed? My book, “Manners Matter: A Children’s Self Guide To Social And Personal Conduct“, is that experiment. It’s an early-stage guidebook for good behavior and etiquette for children between the ages of 5-13 years. This book, a first in a series, is about giving children the power to craft themselves into responsible familial and social citizens without authoritative parenting. So instead of a parent saying, “sit straight while you eat,” a child who’s already read the guidebook, does so without prompts. This guidebook is not about making parenting useless but collaborative, easier even. This self-guide is for your children, parents. This book gives the children tools to practice good behavior. Here are top ten manners your child can self-learn and direct:

1. Thanking those who nourish you, every day. Parents don’t have to take care of you, but they do because there’s a deep abiding love here. Honor that with your gratitude.

2. Eating wisely and with your mouth closed. No-one likes a full or oozing mouth. It’s never a pretty sight. Do not subject others to sights you wouldn’t want to be subjected to!

3. Cleaning up after you (whether it’s the dining table or the bathroom sink). Wipe off a mat, set dirty dishes in the dishwasher, wipe off the sink after brushing. These demonstrate attentiveness and care for others. You’ll be paid forward for such micro-acts of consideration.

4. Thinking of food and water as precious and not wasting it. America wastes 40% of its edible food. Don’t add to the statistic. Reduce it by considering well how you eat and how much at a time. Similarly, water is precious. Drink what you need. Avoid plastic and also recycle every time. The fish in the oceans will be grateful.

5. Being the host that no-one expects but will love. Be attentive to your friends when they come over for sleep overs. Clean your room and bathroom. Ask them if they have any food allergies. Convey the same to your parents so they can offer food accordingly.

6. Being a good listener and an empath, especially to friends. We all feel pain sometime or the other. We just need someone to listen without judgment. Be that someone.

7. Making your bed each morning makes a Bill Gates. Making your bed may seem like an innocuous exercise. But the operative word is “organize.” Organize your brain for the day with this activity and see how productive you can be!

8. Being an honorable patron at a restaurant by thanking those who serve you. Look at your server, listen to them, thank them every time they bring out your food or address your needs. Your kindness will raise every one’s vibration.

9. Practicing gratitude every day because it makes life sweeter for everyone. Counting our blessings, shifts our emotions, making them positive, vital. More vital our emotions, more positive our social environment will be. That’s just the truth.

10. Asking parents and teachers for help when bullied. Self-care is life-giving. Suffering is not wise. Self-preservation is essential. Seek adult help when you cannot help yourself, especially against cruelty.

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Thank you, parents, for sharing this book with your children. Children are already very wise. This book only gives them words and tools to negotiate a personal and social world that sometime can be confusing and at other times treacherous. This book is their companion, a friend they might not think they want but sometimes absolutely need!

Peace.

Sincerely

Dr. Shubhra Sharma

What To Do When You’re Concerned About Hearing Loss

Hearing loss is something that sits in the back of most people’s minds, and it’s not uncommon to see as you get older. There are a number of reasons you may be experiencing hearing loss, as it can happen due to natural causes, or other experiences. Sometimes it can be hard to tell if you’re experiencing hearing loss, as it’s not something that’s always immediately obvious when you have the symptoms – it’s up to you to make sure you’re aware of the symptoms, and that you’re taking care of your hearing health.

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Check the symptoms

When it comes to experiencing hearing loss, there are quite a few symptoms you should be looking out for before you see a professional. One of the more obvious symptoms of hearing loss would be difficulty hearing, and that can be caused by multiple issues, one of them being a build-up in earwax. That’s not to say that you should ignore it and hope it passes, but more that you shouldn’t assume the worst when you go to visit a professional.

You may find yourself straining or having to focus a lot more when you’re trying to speak with others as you have difficulty understanding them. This is another common symptom of hearing loss, and it can be hard to identify as hearing loss straight away. If you frequently have difficulty and find speaking with people tiring, you should see your doctor at your next convenient time.

Sometimes it’s easier for others to notice that you may be experiencing hearing loss, as they can identify when you need things to be louder. Needing to have things like the TV or radio louder than the comfortable volume for others might mean it’s time for you to be concerned about your hearing health!

See a professional

Well, where can you go if you feel like you’re experiencing a loss of hearing? There are many options for you, and some of your best options are your GP, an Audiologist, or an ENT physician. You want to get the best diagnosis you can, and they can tell you all about hearing aid benefits, and how they can improve your life if you’re losing your hearing. Even if your symptoms don’t turn out to be hearing loss, you can learn about more ways to protect your hearing health to further prevent it from happening in the future.

Be more cautious

There are many cases of hearing loss that has been caused by carelessness with hearing health, and you need to make sure you’re doing what you can to prevent it. Your ears are fragile, and even more fragile when it comes to the eardrum. You must always avoid putting things in your ears, even when you’re trying to clean them – if you feel like there is a blockage, you should leave it to someone who is qualified to do it.

You also should be making sure that you’re not exposing your ears to volumes that are too loud, as this can lead to trouble hearing later on. The consequence won’t always be instant, so you should know your limit before you cause damage to them.