Category Archives: Life

What To Do When Your Headspace Goes Totally Wrong

01/14/2021 R.C. Liley Leave a comment

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We like to think that modern civilization is more civilized. But the way it treats us as human beings can be pretty dreadful.

Can you imagine our ancestors having to deal with politics, working lives, and the nature of the universe? They didn’t. Instead, they focused their energies on the here and now, using the resources they had available to them. Neither the past nor the future was a burden to them. Their lives were exclusively about surviving the present.

Things are different today, for obvious reasons. The average person is living in a situation that is massively divorced from evolutionary history. In many ways, the primary challenge of living in modern society is resisting all its temptations and getting back to a natural state. We have to do daily combat with junk food, monotonous jobs, and toxic philosophies.

It’s no surprise, therefore, that your headspace can go wrong from time to time. There are so many assaults on it – and some of them are invisible to your conscious mind.

In this post, we take a look at what you can do when you feel your mental health deteriorating, and how to pull yourself around.

Stop Seeing Life As A Journey

The idea that life is a journey seems pretty intuitive. So intuitive, in fact, that many of us just take it for granted. But it’s an example of how bad philosophy can really muck with your head.

You might be approaching the next big birthday and looking at your life, wondering what you’ve achieved. Reaching thirty, forty, and fifty are major milestones. But if you still haven’t got a house, marriage, or career, you can wonder what your life is all about. How could you have come so far on this “journey,” and still not arrived at any destinations?

The trick here is to change your view of your life. It’s not a journey. You’re not going anywhere. You’re just existing. Try to focus on the quality of your experience right now. And if you’re not happy with it, look for tools that are in your power to improve it.

Talk To Somebody About It

When your headspace goes totally wrong, it’s often worth talking to somebody about your experiences. According to an American Addiction Centers review, just having somebody there to listen to your feelings can massively improve your mood. You don’t have to continually feel negative or as if the world is against you. There are people out there going through similar things who understand the angst.

Never Quit

Lastly, never quitting is a feature of people who live the most successful lives. Top entrepreneurs and business people never give up on their dreams. They’re always fighting for something.

That approach to life might sound exhausting – and it is. But it’s also extremely empowering. It’s a way of saying “I’m in control of my destiny, and I decide where I wind up.”

When you take this stance, you’re not passing the circumstances of your existence over to a third party. You’re directing it yourself. And that can alleviate feelings of depression.

Going Healthy, Health, Life, Lifestyle

Discover Key Ways To Keep Your Health On Track Working At Home

01/13/2021 R.C. Liley Leave a comment

During the pandemic, more people than ever before began to work from home. This was the only concrete way to ensure that social distancing could be maintained and to keep everyone safe. It’s worth noting that the pandemic isn’t behind us just yet and you could still be leaning into a home run business model. If that’s the case, then it’s important to know some of the key ways that you can stay healthy working from home. There are definitely some issues here that you need to be aware of.

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Screen Trouble

If you are working from home, then you’re probably going to be staring at a computer screen for a large portion of the day. This in itself isn’t a massive issue however it can still cause health issues. The main problem with staring at a screen all day is that it can impact your eyes. You might find that you experience eye strain a lot more if you are constantly staring at your computer. This could lead to severe headaches or simply cause you to feel tired throughout the day.

There are a few ways to deal with this issue. For instance, you might want to think about investing in some blue light glasses. This ensures that you won’t be impacted as much by the intense light that shines from a laptop screen or a similar tech device. You could also think about the environment where you are working. It’s not recommended that you work in a dark room as this is going to make the impact of a computer screen light far more dramatic.

RSI
One of the most common health issues that you definitely need to be aware of when working from home is RSI. A repetitive strain injury is caused by typing for long periods typically without breaks. While RSI will start off a minor pain, it can get more severe over time. It might impact your productivity levels at first before quickly leading to pain that’s severe enough you won’t be able to work at all. That’s why it’s important to know how to handle RSI the right way.

If you are keen to avoid this health issue, you should think about ensuring that you are typing with the right posture. There are great guides online that will tell you the best ways to avoid issues here.

You might also want to think about investing in some new furniture and technology. Ergonomic furniture is a great option as it will make it far easier to type. Sit-stand desks can be the perfect example of this. It will ensure that you are able to change your typing position if you do feel pain starting to develop.

If you are already suffering from something like RSI, then you might want to think about pain management. You will probably need to take meds for your condition. We recommend that you think about using ibuprofen. A lot of people wonder about the ibuprofen vs paracetamol debate. Ibuprofen will generally be the better choice as it will allow you to reduce your inflammation considerably. This can be just what you need to keep your pain under control.

Remaining Still

Finally, you might need to think about how you can avoid the health issues that are associated with staying still for too long. Research suggests that sitting down for long periods and doing next to nothing could be just as damaging to your health, if not more so, as smoking a carton of cigarettes a day. As such, you should think about how you can keep yourself moving through the day. You might want to explore options like desk yoga. This is a great way to keep active even when you are working from home.
Alternatively, it could just be a matter of ensuring that you are taking regular breaks and walking around through the day. Even if you are working from home, you should make sure that you are taking trips out to places like the park. A walk around an area like this could do you a world of good.

We hope this helps you understand some of the key ways that you can keep your health in check when you are working from home. It’s important to realize that just because you are working from home doesn’t mean that you are less vulnerable to health issues. There are plenty of problems that do need to be addressed here and if they’re not then they will ultimately begin to impact your quality of life.

Going Healthy, Health, Life

Tried-and-Tested Tips For A Healthier You!

01/12/2021 R.C. Liley Leave a comment

It is often said that ‘health is wealth’ and there is so much truth in that statement. There is no point of accumulating material wealth when you are too sick or unable to enjoy it. Similarly, your retirement years are among the best of your life, with all your responsibilities towards your children behind you, and all your work commitments completed. These are the years to reap the rewards of a lifetime of hard work, enjoy time with your grandchildren, travel the world, spend time with hobbies and things you love and relax with your other half. However, if you are too sick or weak, or worse still bed-ridden or in and out of hospitals, none of the above would be possible. Old age would be a pain rather than a boon.

But good health doesn’t come instantly; it takes effort, commitment and dedication throughout your lifetime. This doesn’t need to be as harsh as it sounds – you don’t need to be on constant diets or run miles and miles everyday. You can live a healthy, full life while enjoying life’s guilty pleasures. A few lifestyle changes to your day-to-day routine and it will become second nature to you. Below are a few tried-and-tested tips for a healthier you!

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Eyes – The Window To The World

We don’t realise the value of our eyesight until we need additional help in order to see! Our eyes are indeed the window to the world, the window to everything, in fact. Imagine how dreary (and difficult) life would be without eyesight. A few changes precautions can help us maintain 20/20 vision:

This is something most of us fail to consider. Or even think is a problem. When reading or writing, make sure there is good light falling on the page as opposed to on your face.
This is common knowledge – minimize screen-time (tough in today’s world when most of what we do is on an electronic device), but where possible, make it a point. Read a book instead of an e-book. Let your child play a board game instead of a video game.
And if it isn’t possible to do so, make sure you take regular breaks in between to give your eyes a rest.
Wear sunglasses when it’s too sunny to protect your eyes from the sun’s UV rays.
Use safety eyewear when working with hazardous materials, either at home or if your work requires it.

Ears – ‘Ear’ To Help You!

Hearing loss can be prevented (or at least delayed) with a few precautions and care.

This is a no-brainer – don’t listen to loud music or sounds for long periods of time, especially when listening with headphones.
Yoga is known to be extremely beneficial for your overall health and well-being, but did you know it also aids with your hearing? Certain yoga poses increase circulation in your ear and brain which helps improve nerve functions and removes waste and toxins.
Maintain good ear hygiene and treat infections immediately. Untreated infections can lead to eventual hearing loss.

And should you suffer from hearing loss, there are a range of hearing restoration aids available in the market now. You don’t need to suffer in silence and block yourself out – check out the best option for you and tune back in!

Heart – Keep The Love Flowing, Not The Fat!

Heart attacks and major heart operations used to be something only elderly people suffered; however, with today’s fast-paced, stressful and unhealthy lifestyle, even 40-year-olds are having heart attacks! This is serious and it’s important we keep our heart’s health in mind.

Eating healthy is the number one thing we can do for our hearts – cut down on salt and saturated fats as both contribute to heart blockages.
Quit smoking (or if you can’t at least reduce the amount you smoke daily). Chain smokers are almost twice as likely to have a heart attack than those who don’t smoke.
Keep your weight and BMI in check. Obesity leads to high blood pressure and high cholesterol, both of which are major contributing factors to heart problems.

Diabetes – Not So Sweet, Is It?

And just as you must keep your salt and saturated fats in check, so must you limit your sugar and unhealthy carbohydrates intake. Diabetes leads to a number of complications affecting various parts of the body.

Stress – The Silent Killer

Stress is more than just a feeling of uneasiness and anxiety. It affects the smooth functioning of your body’s systems, reducing their efficiency over time. It is thus known as the silent killer. Meditation and mindfulness help reduce stress levels and keep one calm and focused.