Category Archives: Health

You’re Aging Too Fast! Here’s How To Tell!

Getting older is something we all look forward to at some point, but if you’re in your 20s and you’re noticing a few greys pop up, or a liver spot or two, perhaps you need to address why you’re aging a little earlier than you should!
Aging is something that – if we are lucky – happens to us all. But no one wants to be 20 and getting their roots done because of the grey hair. It’s appropriate to freak out about aging early, but what can you do about it? And how can you tell it’s happening to you? Let’s take a look:

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Image Source: Pexels
  • Stumble Forward

You are walking to work and you notice that your balance is off. You’re clumsier than usual and you can’t quite keep a straight line when you’re on your way down the road. Of course, imbalances happen because of a variety of conditions, but it’s one of the biggest causes of broken bones in the over-65s! Talk to your doctor if you’re stumbling all over the place and rule out anything untoward.

  • Say That Again?

You can see mouths moving and you can hear noise, but words are beginning to escape you! Hearing loss is very common with age, but it shouldn’t be happening in your younger years. You can learn more about what causes hearing loss, but you should also speak to an audiologist and get yourself tested. Hearing loss can isolate you, so it’s better to get it checked out as early as possible. 

  • You’re Getting Slower

If you’ve noticed that power walking is a little beyond you at the moment, it could be that you’re slowing down with age. You don’t need to speed walk, of course, but any slow down should be marked with your doctor. There could be a range of reasons your pace has slowed and the faster you get it checked, the better!

  • Your Skin Is Dry

Dry skin is a sign of aging, but it’s often so overlooked! You need to think about how you treat your skin if you want to slow down the signs of aging. There are plenty of lotions and potions out there that are designed to make your skin supple, hydrated and healthy. Dry skin often makes wrinkles look worse than they are and there’s nothing nice about feeling self-conscious. 

  • You’re Not Sleeping

As we get older, we need less sleep. We wake up more through the night and we wake up much earlier in the morning. However, as a healthy young adult, you need a good amount of sleep per day. So, start setting a bedtime routine for yourself and do your best to stick to it. 

Aging is going to happen if you are fortunate enough to get to that stage in life, but that doesn’t mean that you have to deal with the effects of aging right now. So, take a moment and check yourself – are you taking care of you? If not, it’s time to get started!

How Hearing Loss Can Affect Dads (And How To Nip It In The Bud)

“I’m not that old”, you’re probably thinking “There’s no way I’m losing my hearing!”. But this denial is actually extremely common in those whose hearing has begun to deteriorate. All-too often, we’re the last people to learn that we’re losing our hearing. After all, rarely does it happen overnight. It takes place slowly and gradually over the course of years (and even decades). And while you may be a good few years away from collecting your pension, you may still be afflicted by hearing loss, even if it’s not age related. Genetic conditions such as Meniere’s disease, and even a stressful lifestyle (which leads to high blood pressure) can cause you to start losing your hearing early.

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Image by Ddmitrova via Pixabay

Take the time to look for them, and you may find that the signs add up. Your kids or your partner rolling their eyes when they have to repeat themselves. Complaints that the TV is on too loud. Misunderstandings at work or at home. There comes a point where the facts cannot be denied. Check out this link to find out more about the signs of hearing loss. In this post, we’ll take a look at how hearing loss can affect your ability to be a great Dad, and how to nip it in the bud.

It can add to your stress

Being a Dad is stressful enough as it is. But hearing loss can actually exacerbate your stress. It can cause you (and those you’re trying to communicate with) great frustration, leading to frayed nerves all round. 

Unfortunately, stress can, in turn, elevate your blood pressure and exacerbate issues with your hearing

It can lead to mistakes and misunderstandings at work

As a Dad, you feel that it’s your responsibility to provide for your kids. And that means that you need to be firing on all cylinders at work. But if you don’t take steps to improve your hearing, it can result in misunderstandings and mistakes that may not get you fired, but could harm your chances of promotion or progression. 

It can cause those you love to feel ignored

Hearing loss can result in heartbreaking consequences for the people you love the most in the whole world like your partner and your kids. Especially if it goes undiagnosed. If they don’t know that you’re having trouble hearing them, they may assume that you’re ignoring or dismissing them. Which can have terrible repercussions for their self-esteem, and cause them to feel unloved and undervalued.

It can cause your kids embarrassment

Okay, so outwardly our kids act as though we’re super embarrassing anyway. Still, when we keep asking people to repeat themselves in public and mishear them, your partner or (worse still) their friends, it can lead to embarrassment and resentment.  

It’s time to take action!
The good news is that there’s always something you can do to mitigate hearing loss. The first thing you should do is find a local audiologist who can determine the cause and extent of your hearing loss and prescribe a solution. Whether it’s a thorough cleaning of your ears, a hearing aid or even referring you for surgery, you can enjoy better hearing and less stressful conversation. As the years advanced, there are now smaller hearing aid models that are comfortable to wear all day. They can also be paired with your smartphone using a Bluetooth connection to make phone calls and play music. You should also try and exercise regularly, even under lockdown. Not only will it help you to control your stress and blood pressure, it can help you lose weight and feel better about yourself.

No Compromises: 3 Things You Must Incorporate Into Your Beard Growing Regimen

Whether men are planning to grow out their facial hair for the first time and want to make sure they’re ready, or they already have impressive beards but want to up the ante when it comes to maintenance, a solid beard-growing regimen is a key to success. There are plenty of products out there that claim to help men grow and maintain more attractive facial hair, but they are not all created equal. Read on to find out about three of the most important things to incorporate into a beard growing regimen for help separating the wheat from the chaff when it comes to specialized beard products.

Beard Styling Balms

For men who already have long beards, a good styling balm isn’t a luxury. It’s a necessity. Beard balm will help to strengthen, protect, and control unruly facial hair throughout the day, and natural products can also help to hydrate the skin and the hair, making it easier to maintain healthy, handsome beards.

The ingredients found in high-quality, natural beard balms are similar to those found in beard oil, but these two products aren’t exactly the same. Beard balms often contain styling agents, as well. This gives them some extra hold. Many men also carry beard balm with them to use it on-the-go for extra styling help.

The addition of styling agents can also help to create a thicker appearance. This makes it perfect for men with thin or patchy beards. Beard balm is usually scented, so choose a product carefully. Men should look for scents that perfectly complement those found in the rest of their beard growing products for best results.

Don’t assume that because most beard balms contain many of the same ingredients as beard oils, that means the two are interchangeable. For most men, especially those who live in dry or cold environments, it’s actually better to use both. Apply the beard oil first, then use styling balm to add an extra layer of protection and make the hair look thicker. Men who want to upgrade their beard products should find a reputable vendor for beard balm to ensure that they can find high-quality products.

Beard Oil

While beard balm serves some of the same purposes as beard oil, they serve somewhat different purposes. Beard oil doesn’t just help with styling. It also keeps the hair from getting dry and brittle and protects the skin from common problems like beard itch and dandruff. Unlike beard balm, most men use it just once per day to help them maintain healthy facial hair.

High-quality beard oils are designed to mimic the natural oils found on facial skin. Look for natural products that contain jojoba oil, which is the best natural analog for skin oil. It will keep the skin hydrated, helping to prevent itchiness, and keeping hair follicles healthy so they continue to produce prolifically.

Like beard balms, most beard oils are scented. Men should choose scents that complement their personalities and go well with the other products in their daily regimens. Here are a few good scent combinations to get men started figuring out what will work for them:

  • Sandalwood and vanilla
  • Bergamot and lavender
  • Geranium and patchouli
  • Lemon, clove, and pepper
  • Sweet tobacco and aged Bourbon

Already have a favorite cologne and don’t want to overpower it? Don’t worry. Not all beard oils are scented, and there’s nothing wrong with buying a natural beard oil that doesn’t pack a scented punch.

Beard Brushes

Beard brushes are specialized pieces of grooming equipment designed specifically for men with facial hair. They’re definitely not the same as hairbrushes, so men shouldn’t just make do with what they or their girlfriends already have on-hand. They should invest in a quality beard brush, comb, or both.

There are a few options available when it comes to taming unruly facial hair. Here are a few to consider:

Massage Brushes

Massage brushes are designed to be used in the shower or during men’s daily beard conditioning routines. They’re great for helping to alleviate the dreaded beard itch and exfoliating the skin. Men with short hair can use them on their scalps, as well.

Boar Hair and Nylon Bristle Brushes

Traditional beard brushes were made from boar hair, and discerning men are beginning to embrace this tradition once again. Boar hair is stiff and coarse, which allows it to penetrate even thick beards. Some boar hair brushes are hand-held, while others have handles. Either option is fine for men with beards of all lengths.

Beard Combs

Beard combs can be made of metal, plastic, or wood. They’re great for dealing with longer facial hair and can also be used to style mustaches. Consider buying a larger beard comb for home use, then complementing it with a pocket-sized variety for use on-the-go. Men with especially long beards consider their beard combs indispensable tools for managing unruly facial hair, but they work just fine on shorter beards, as well.

Don’t Forget to Condition

Having a hard time brushing or combing? Consider switching to a different beard conditioner. Beard conditioners are designed specifically for use on facial hair, which means that unlike most products found in the average drug store, they’re formulated especially with men’s needs in mind. Beard hair is coarser than ordinary hair, so it needs a different kind of product to keep it looking smooth and prevent tangles.

The Bottom Line

Men who want to grow prolific beards can’t just stop shaving their faces and trust nature to do the rest. They need to nurture their facial hair as it grows and keep it under control once it reaches the desired length, and specialized products designed or formulated specifically with men’s needs in mind make it much easier to accomplish this goal. When buying beard care products, don’t just head to the drug store and buy whatever is available. Find a reputable brand that produces all the products required to keep beards and mustaches looking their best and stick with it for amazing results.