Category Archives: Going Healthy

Going Healthy, Health, Life, Lifestyle, Tips

Do You Get What You Need In Your Diet?

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Have you been thinking about your diet and your health recently? If so, then it might be time to think about whether you’re getting enough of what you need. There are certain things that you need to be getting enough of in order to be healthy, and if you’re missing them then your body is not going to thank you for it. In this article, we’re going to be taking a look at some of the things that you need to remain healthy, so keep reading if you would like to find out more.

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Protein

Protein is important for a number of reasons. It aids growth and development in children and teens, which is essential. As well as this, there is protein in every single cell in your body, and if there’s something wrong with the cell, then it’s going to need protein to repair it. This is why you need to make sure that you’re getting this from somewhere. As someone living the vegan lifestyle, the traditional option for protein goes out the window. So, it’s time to improvise then! 

You can still manage to get protein into your diet, you just need to look at what things contain the highest amount of protein that aren’t animal products. For example, roasted brussel sprouts are a fantastic source of protein, and make a fantastic accompaniment to any meal. Broccoli, sweet potato and asparagus are also great options for this.

Fats And Carbs

While you always hear about fats being bad for you, the fat that these people are talking about is saturated fat. Healthy fats are completely different and actually need to be consumed in order to remain healthy. For example, avocado is a fantastic source of healthy fats, as well as coconut oil. Then there’s carbohydrates or carbs as they are widely known. Another thing that you are warned away from but in fact they are needed to keep everything balanced. Bread, pasta, rice and delicious food items like this are your best sources for this, all the yummy things! Just remember that it’s all about moderation when it comes to fats and carbs.

Vitamins

The final thing that we’re going to say is that your body needs vitamins and minerals. Everything contains vitamins and minerals, and it’s about eating the right foods to get them. For example, fruits and vegetables are the main sources for vitamins, but it depends on which vitamin you are lacking. Do some more research into this if you want to know more about where to get your vitamins. 

We hope that you have found this article helpful, and now see some of the things that you need in your diet. You need to make sure that you are getting all of these things from the food that you are consuming, or else you’re going to end up needing to take supplements to ensure that your body is getting everything. While it doesn’t sound like a bad thing to do, it’s just a pain when you could be getting it all from your meals. We wish you the very best of luck, and hope that you manage to get everything you need from your diet.

Going Green, Going Healthy, Health

The Health of Nature

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It is becoming increasingly important for people to understand the healing potential of plants that grow in their homeland. The Covid pandemic has even increased the interest in natural remedies and knowing what nature’s kitchen offers us. People are looking for ways to find a more holistic approach to medicine and well-being. With the book in the series about ‘Learning from our Natural Environment (https://amzn.to/3n8CqCh)), we are committed to preserving and sharing traditional and modern knowledge about plant medicines.

The book ‘Herbalist Guide to Native American Remedies’ (https://amzn.to/3HGkmc6) teaches you how to approach holistic natural health and wellbeing using healing herbs. It provides recipes and insight on how to listen to your body to find what it needs for healing and recovering and take care of your whole self – mind, body, and spirit!

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This well-structured book has three parts taking you on a journey to learn about Native American herbalism:

  • Book 1 introduces herbalism by talking about the ancient origins around the world and the different types of herbalism partied by Native Americans throughout different climate zones and tribal cultures of North America, Canada, and the Arctic Region.
  • Book 2 describes 40 plants and herbs that will serve us as a solid base for understanding their remedy-making uses. You will learn about where to source your own herbs, recommended dosages, and herbs’ healing actions. (this part of the book can be purchased separately (link: https://amzn.to/3n3ksB9))
  • Book 3 is about how to set up the apothecary table that matches your needs. This well-researched section will guide you in using remedies for first aid, children, energy and sleep regulation, anxiety, immunity, beauty, sexual and reproductive health, and more. Also, get a list of conditions, herbs, dosages, and age-specific guidelines on properly using them.

This book is organized by ailment and need, for easy reference. Its’ informative, and engaging writing makes it an enjoyable read. With this amazing collection, all-natural remedies are just a page away. You will be led to the discovery of easy ways to use herbs suiting your needs.

If you are a prepper, this book won’t leave you empty-handed, you will find ways to prepare yourself for an emergency and survival. In the same line, if you live in the Great Lakes Region, we just published a regional foraging guide including local healing herbs an plants that can be prepared with the remedy-making guidance of our fist book.

Interested to know more?

Check out the links in this text!

If the community of this page is interested to get examples of healing herbs prepared for your family’s needs I can provide more blog posts on this. I also share recipes on how to include healing herbs and plants into your everyday diet. This is the easiest way to have a regular, healthy intake after all.

Going Healthy, Health, Lifestyle, Tips

3 Stress-Free Ways To Look After Your Health

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Nobody wants to get sick. It not only feels terrible, but often means you’re not able to do everything you normally do. To prevent this happening regularly, you’ll need to know how to look after your health.

As obvious as that sounds, it’s more difficult to put into practice than many people think. It doesn’t need to be, though. By focusing on a few areas, you can make sure you’re as healthy as possible without needing to get stressed over it.

How To Look After Your Health: 3 Easy Strategies

1. Meditate

Stress has much more of an impact on your health than you’d expect. While much of this relates to your mental health, it can also affect your cardiovascular system. You risk higher blood pressure, which leads to heart conditions in time.

Finding ways to avoid this is vital, with there being more than a few ways of doing so. Meditation can be a recommended option, as it takes relatively little effort, but it has more of an impact than you’d think.

Meditating even for 15 or 20 minutes a day can be an effective way of reducing your stress levels. Doing this right before bed can also make it easier to fall asleep at night, which then helps improve your health even more by letting you sleep more.

2. See The Doctor

Going to the doctor regularly is recommended, as it’ll make sure you’re physically healthy. Regular checkups help catch any potential illnesses or conditions early, which makes sure you don’t need to suffer with them. That’s especially the case for conditions that could be more life-threatening.

At the same time, you can be informed about how best to look after yourself and any illnesses you may have, as well as whether medications – such as Eltroxin – may be recommended for what you’re suffering from.

The more you speak with your doctor, the better you can understand how to look after your health.

3. Do Some Retail Therapy

Retail therapy can help you with your health much more than you’d think. While this focuses primarily on your mental health, that should be a priority for everyone. Studies have shown that retail therapy can boost your mood more than people may think.

You wouldn’t need to spend a lot of money on this, as it can be as simple as buying yourself something nice every once in a while. Even something small can be recommended for this. It mightn’t be worth doing this if you’re on a tight budget or having financial issues, as this could add unnecessary stress to your life.

When it’s more financially appropriate, it can be worth it.

How To Look After Your Health: Wrapping Up

Once you know how to look after your health, it becomes much less stressful than you’d think. While a decent amount of work could go into this, it’ll be relatively straightforward, with each of the above being more effective than you could think.

There shouldn’t be anything stopping you from staying as healthy as possible.