Category Archives: Going Healthy

Going Healthy: Homemade Peanut Butter Dippin’ Dots

peanut butter dippin' dots, healthy, recipe, ice cream

Going to the mall as a kid is a lot more exciting than it is as an adult. At least for me it is. As a kid, you are overwhelmed with fun toys being demonstrated right in the middle of everything, and the food stands have such interesting food to lure offer you.

Poor parents, most are doomed the moment you step foot into a mall with your child unless they have horse blinders on or are really good at saying no. Sorry, mom..

One treat I remember begging to get every time we’d go to the mall were Dippin’ Dots. Those little pellets of frozen, tasty ice cream would melt in your mouth to a creamy consistency worlds beyond regular ice cream. And the flavors, oh man the flavors, how could you choose just one? But the price for these little gems was ridiculous, and therefore, I was only able to choose one……okay, two. Thanks, mom!!

As a child into my young adult years, I was a pretty hefty boy, and things like Dippin’ Dots didn’t help. Now that I’m such a food snob and scrutinize every product with an ingredient label, I’d never touch these things again. Sorry, Avery, no fun mall treats like these, if anything. If you care, here’s the nutritional information and ingredient list for Dippin’ Dots.

https://secure.dippindots.com/extranet/downloads/Nutritional_Info_Gatefold_Brochure.pdf

Despite the cold weather we’ve been having, I have been thinking of these lately and really started to crave some. If you don’t mind the dots being larger, give this simple recipe a try. You’ll appreciate the short ingredient list and guilt-free pleasure to enjoy a large portion.

The peanut flour I use in this recipe is Anthony’s Organic Peanut Flour that you can buy on Amazon. It’s a great price and can be used in so many recipes or just mixed in water for a low fat peanut butter treat.

This would be a fun, safe, and delicious recipe to make with your little ones, and I can’t wait to get Avery in the kitchen to help daddy make these delicious and healthy dots! I only have, ohhhhh, a few more years….*sigh* Oh well, until then I’ll make sure she watches as much as possible.

Peanut Butter Dippin’ Dots

Ingredients

  • 3/4 cup Greek or regular plain, non-fat yogurt (or 2 6oz containers)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup peanut flour or 2 tablespoons natural, creamy PB (I use NuttZo); just briefly heat to make it easy to stir

Directions

In a bowl, mix together the yogurt, vanilla, and peanut flour or peanut butter until well combined. I actually had a large 32oz yogurt container with the right amount left, so I used this to mix everything.
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Put the yogurt into a plastic sealable bag, and zip shut.
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Cut a small corner off the bag and use it like a piping bag to squeeze out small dots over a cookie sheet. I used a silicone baking mat for ease of transfer once frozen.

peanut butter dippin' dots, healthy, recipe, ice cream
Place in your freezer for a couple hours and wait, impatiently, if you’re like me.
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Fold the mat to create a “V” shape and dump (if you didn’t use a mat, use a non-metallic spatula to scrape) into a container with a lid to freeze until ready to eat. Or just eat them right away! Warning: these melt somewhat quickly, so freezing your storage device before hand will help the dots keep their shape.
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If you aren’t fond of peanut butter (you’re crazy), some other ingredients you could use are:
  • Honey or Agave to taste; start with about 2 tablespoons
  • Liquid or powder stevia; I love using Sweet Leaf’s Liquid Vanilla Stevia for this
  • Chocolate or Vanilla (or another favorite flavor) protein powder; measure the same as the peanut flour and you’ll have a very high protein treat
  • If you have a blender, try pureeing fruit to mix in; I’m thinking banana pureed and mixed into the  peanut butter recipe would be happiness in dot form!
  • Pumpkin puree with pumpkin spices; yum!

The Texas weather may not make it seem like it, but Spring is coming up fast and this will be a perfect treat to start making and enjoying soon. Too bad Avery is stuck with milk for now. I guess I’ll have to make this for Kelley in hopes to pass it through to Avery in milk form.  Who knows, it must do something!

I hope you are able to enjoy this easy to make, but hard to wait for recipe. Please let me know if you have any questions or comments!

Do you have any favorite recipes to make with kids? Please share if you do, I want to start thinking of things now for when the time does come!

Going Healthy: Whole Grain Protein Beer Bread

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Hey there!

Today we’re visiting G-ma and hopefully having a great time.

I am pushing to see a lot of these…

Smiling Avery

And very little to none of these….

Next time I won't pop the balloon!
Next time I won’t pop the balloon!

As well as plenty of this at night….

Sleep=Good
Sleep = Good

But, babies are, in fact, babies, so lets just hope for the best.

When we have wonderful weather like here in Texas lately, I like to enjoy a good beer. And, I like to eat good food, so why not make something with good beer?

Beer bread is a favorite of mine, but I despise the enriched flour and crappy ingredient store-bought mixes. You always pay a price when you settle for convenience like fast food and pre-mixed packages so it seems. But this recipe is pretty simple and one you’ll be making more than once!

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Whole Grain Protein Beer Bread

Ingredients

1 cup whole grain spelt (or other whole grain) flour

1 cup whole grain corn flour

1 cup unflavored protein powder; I use whey protein powder

3/4 cup unsweetened applesauce or pumpkin puree

1/2 cup plain, non-fat Greek yogurt

1 large egg and 4 large egg whites (I have used 12oz of pureed Mori-Nu Silken Tofu for a great vegetarian substitute)

1/2 teaspoon salt

1 teaspoon baking soda

1 1/2 T baking powder

12-oz bottle of favorite beer at room temp

Optional #1: Add sweetener to taste (I used a packet of Stevia, but 2 tsp of brown sugar or honey would be good too)

Optional #2: Add herbs and spices like cumin, cayenne, garlic powder, rosemary, or dill to really make this bread stand out.

Directions

-Preheat the oven to 350 degrees. Spray a loaf pan, square glass baking dish, 9-inch pie pan, or a 12 muffin baking pan with non-stick spray

-In a large bowl, beat eggs with a whisk, add all other wet ingredients and whisk to blend

-In another bowl, mix the dry ingredients stirring with a whisk.

-Add dry ingredients to the liquid mixture and mix just until combined.

-Pour the batter into prepared pan. Bake for 40 to 55 minutes or when a toothpick comes out clean. Check for browning towards the end and cover with foil for the last 10 minutes if needed.

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Hope you give it a try and enjoy. Please send any feedback (good or bad) as I’d love to hear how it turned out for you and/or ways to improve.

Going Ideas and A Healthy Chocolate Protein Dip

Something I planned on doing when I started this blog was to vary my posts across several areas of interest. I want to share healthy recipes and advice, speak on exercise, eco-friendly solutions, and even rant about what I think is wrong with this world.

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My main focus is and always will be about Avery and watching her learn and grow. But, I can only write so much about feeding her a bottle, waiting for poop, and how fussy or happy she was that day.

Which, by the way, bottle feeding is better, she pooped recently, and she’s happy most of the time but gets fussy at night. How’s that for cliff notes blogging?

So, every now and then I will post about other topics under the following categories:

  • Going Healthy – mostly healthy recipes or other thoughts on food
  • Going Green – eco-friendly tips and advice
  • Going Strong – exercise tips, thoughts, and routines
  • Going Reviews – from time to time I hope I will be allowed the opportunity to try and review food products and items pertaining to parenting. I don’t expect much at first since I’m just starting out, but hope this will change in the future. It would be really great to start hosting giveaways too!

This is what I’m thinking right now, so it’s subject to change. Please share your thoughts on this as I’d like to know what others think. Is this a good idea? Need to change something?

To start things off, I have a favorite healthy dessert dip recipe I make all the time. Loaded with protein and creamy goodness, it’s good just eating right from a spoon!

Topped with Greek yogurt and cocoa nibs
Topped with Greek yogurt and cocoa nibs

Chocolate Protein Dip

Here’s what you need:

-1 can of chickpeas or white beans, drained and rinsed
-2 medium ripe bananas (the more spots the better to me!)*See note below if you don’t have bananas
-2 tsp vanilla extract
-1/8 tsp baking soda
-rounded1/8 tsp salt
-3 packets of stevia or about 2 tsp; it takes a while get the right amount since so many stevia products are different, so just adjust to taste. If you’re not into stevia, you can use 2/3 cup of brown sugar or honey, but this will detract a little of the “healthy” part.
-2 Tbsp unsweetened cocoa powder
-1/4 cup rolled oats, ground flax seeds, or chia seeds (you can omit this, it just helps to make it really thick)

 

*If you don’t have or like bananas, try using 1/2 cup unsweetened applesauce, pumpkin puree, or Greek yogurt or even a combination. I have tried all of these and still like the outcome. There’s no wrong way, just what you have on hand.

This is easy, just add everything in a blender or food processor and blend until you have a smooth, creamy consistency. Blending will create heat and the dip will firm up a little more if you let it cool in the fridge for at least 2 hours. Or make a double batch so you can eat one right away like I do!

Please give it a shot and let me know what you think. For the stevia, I buy it from the company Bulk Supplements on Amazon. It’s the purest I’ve found and never get a bitter aftertaste. Plus it’s priced well!

Of course I can’t post without having a picture of Avery, just in case that’s all you came here to see. A nice neighbor of ours let us borrow their Ergo carrier since I’m not too thrilled with our Baby Bjorn Original, and we took it for an hour long walk yesterday.

See how thrilled she looks?
See how thrilled she looks?

About 20 minutes into the windy walk and I look down and see this…

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Not sure how the wind didn’t bother her, but I think the Ergo passed the test. Now, guess it’s time to search for one of my own.

Do you think it’s a good idea to incorporate these categories into the blog? I feel I have a lot of thoughts on nutrition, fitness, parenting, and  people running through my brain and would love to share them with you here.