Category Archives: Going Healthy

Get Back On Track After A Stressful Year

06/13/2018 R.C. Liley Leave a comment

Stress is a horrible thing. It can leave us feeling powerless, trapped and in a place where we have no control over our lives. If you have had a stressful war recently and you need to find a way to get back on track, here are some ways to deal with your stress.

Take A Walk

It might seem like going for a walk is on every stress busting list ever, but the reason for that is that it works. If you feel stressed out and you feel as if everything is on top of you, go outside and take a walk in your local park. While you are out in the fresh air you will be able to relax and refresh your mind, and think about something else for a while.

Healthy Mind

Mental health is an issue which goes hand in hand with stress, and you will often find that stress is the root cause of mental issues. Therefore, looking after your mental health and happiness can give you more confidence and a sense of control back into your life. You will be able to look at Rehab Center Reviews and find help, join groups to talk things out, and even do meditation at home to relax your mind. Mental health should be one of your main priorities.

Get Away

When you are stuck in the same place and in the same routine every single day, you sometimes need to get away and be somewhere completely new for a while. Think about booking yourself a trip to somewhere you have never been. You’ll be able to get out of your everyday routine and be in a totally new environment. The power of being somewhere unfamiliar is incredible and you will notice how much more open and relaxed you feel.

Take A Breath

When you are having a day, month or even a year where you feel stressed out you need to make sure that you always take the time out to breathe. Get home at the end of the day and have some me time. Have a bath, watch a movie and just switch off from the world. This will allow your brain to calm down and it will do wonders for your mental state.

Take a Mental Break

Switch off your phone! If you have been stressed out for a long time and you struggle to cope with everything going on in life, you need to take a breather from social media and your phone. Being online is great most of the time, but you have to give your mind the chance to relax completely. Switch off your phone at least an hour before bed, and don’t make it the first thing you check when you wake up in the morning.

Take A New Perspective

It always seems difficult to put a positive spin on a hard situation, but a lot of the time it can be exactly what you need. Is it pouring it down on your morning commute? Enjoy the water! Stuck in traffic on your way home? Put on some music and be glad you aren’t walking! Bring a positive spin on things in life and it will make a huge difference to your life.

Going Healthy, Life, Parenting

Get Your Child Excited About Healthy Living

06/13/2018 R.C. Liley Leave a comment

healthy living, parenting, kids, healthy eating

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When we think about living a healthy lifestyle, we immediately sigh and feel defeated already about all the delicious and naughty things that we’ll no longer be able to eat – and that’s as an adult. It’s probably ten times worse being told that as a child. But as a parent, it’s your job to make it fun. You see, it doesn’t having to boring like you imagine it to be, but that’s all down to what you do and how creative you are. By no means do you have to try and make your child eat salad every day and do ten press-ups before they go to bed! – But if you’re struggling and aren’t sure what direction you need to go on – here are a couple of ideas.

Get them trying new flavors

One of the best things you can do for a child, is to encourage them to eat as many new things as possible so that they don’t turn into a picky adult that only eats chips and chicken nuggets. We all love snacks – they’re quick, accessible, and generally taste yummy, but rather than focusing on chocolate and sweets, try and implement healthy alternatives. Start with options you know they like, be it apples, or banana, or carrots, and then try and work on new things that they’ve never had before. This may be melon, or passion fruit, or avocado. Another trick to making this more exciting, is allowing them to help you prepare the food too. That way they feel involved and will be more inclined to try as they’ve been the ones peeling the skin or cutting them up. And of course, positive reinforcement always helps too.

Get them into sports

Sports are an excellent way to ensure that your child is getting active through exercise, without them knowing that that’s the intention. – Sports are fun, and for children they feel like a treat, a reward, being able to run around and let loose with their pals while enjoying a little bit of friendly competition. And all while they’re doing that, they’re getting their heart beating faster, and their blood pumping through their veins, and also burning off any excess calories they may be carrying around. Not only is it good for the physical side of health, but the mental side too. It relieves stress and releases endorphins in the brain that make you feel awesome. So take a look at some youth football uniforms and get your child decked out in the latest sports fashion to wow the team.

These are only a couple of basic ideas, but they are a great foot to start on in order to get you on the right track. The most important thing to remember is that it should be fun, and you should be bonding with your child while teaching them the importance of healthy living. Be open and honest and explain why water is so good for our bodies, and why broccoli has so many amazing benefits. – They’ll soon learn.

Going Healthy

4 Great Reasons Why You Should Have Regular Dental Check-ups

04/16/2018 R.C. Liley Leave a comment

Most people think that if they brush and floss their teeth daily, then everything should be OK. However, this is not the case and regular visits to your dentist are required to keep your teeth in optimal shape. You should try to go see your dentist at least twice a year, to let him or her check for decay and plaque, and if necessary, remove it for you. Keeping your teeth clean and healthy protects you from further infections and a clean mouth is the key to good health. Make sure to search for a top dentist in your area to ensure a comfortable visit with a caring and knowledgeable staff.

In the past, the dentist was there to administer fillings and pull out rotten teeth if necessary, but now dentists are taking a more preventative approach, where they try to catch issues before they become problems. You may say that you are just too busy to visit a dentist Noosa locals go to, but going to visit your dentist means that you don’t have major problems further down the road. There are many reasons why regular dental checkups are essential and we will look at some of them here.

1. Poor Gums – Gum disease in Australia, and even in other countries around the world, is an ongoing problem. Just because you brush your teeth regularly doesn’t mean that you can avoid gum disease. When you go to see your dentist at your regular times, they will look for any changes in the structure of your gums. They will look for any large spaces between your teeth and your gums because this is a sure sign of gum disease. Poor gums can actually affect the rest of your body and lead to ill health.

2. Prevention Is The Key – Many of us already have cavities in our teeth, but because we feel no pain, we wrongly believe that everything is OK. The cavity may be hidden between your teeth and may not be in a prominent place where you chew, and so you feel nothing. Your dentist’s job and the purpose of your twice annual check up is to find these cavities in their early stage. This way, it can be treated early and with the minimum of fuss.

3. Well Equipped – Even though we brush well and we brush regularly, we never get everything totally cleaned. Plaque can build up behind the teeth in places that are hard to reach with the toothbrush. If the plaque continues to accumulate, it will create tartar and this will certainly lead to bad gum disease and most likely cavities. Your dentist has all the tools necessary to clear away the plaque and the tartar.

4. Early Discovery – When you attend the dentist, they just don’t look at your teeth and gums, they also look at other areas like your throat and tongue, to try to spot other potential issues with your health. If you get early treatment with some oral cancers that are spotted earlier, there is a better chance that treatment can address them.

Dental health checkups are an essential part of your dental routine and should always be undertaken twice yearly. Healthy teeth means healthy gums and a more confident smile.