Category Archives: Going Healthy

Breakfast Ideas: How To Get A Jump On The Most Important Meal Of The Day For The Whole Family

There is no denying that breakfast can be one of the most important meals of the day for a family, and because of that, as a parent, you want to ensure that everyone gets as much out of it as possible. But the issue you might find is that you the mornings are rushed. With school runs to do, commutes to work to be getting underway, and perhaps not leaving yourself enough time to indulge on breakfast can all be hurdles that you face. Sometimes you need a little inspiration, so here are some of the breakfast ideas that the whole family could get on board with.

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Smoothies can be great for kids

A smoothie is a great way to get extra veg and fruit into your diet and it can be so easy to make. Put all of the ingredients into your smoothie machine and whizz it all up and there you have it. A smoothie includes things like milk or yogurt as an added element, and this is where is can be great for kids. Using strawberries or other strong flavored fruit will help them to enjoy the taste of it as well as knowing yourself that you and your children are getting a great source of nutrients and vitamins. This can also be the perfect breakfast on the go option if you don’t have much time. 

Juicing to get all of your vitamins

Juicing is another way to ensure that you get all of the vitamins that you need, especially if you decide to use citrus fruits. This can give you a healthy dose of vitamin C without any added preservatives that will be included in shop bought juice. Websites like Juicer Cruiser have a great selection of reviews online to help you find the right juicer for you. There are also a great selection of juices and combinations that you can use to help you get all of the good stuff out of the juice you create. Again this is another great way to get children involved. 

Breakfast on the go for the adults on a commute to work

Not all of us have a lot of time when it comes to the mornings, and with school runs to think about and the general morning rush, it can often mean you focus more on ensuring that your children get a healthy breakfast and less about what you have. So it may be time to look into some breakfast on the go ideas for your commute to work. You could look at breakfast bars that you create, filled with oats and fruit. You can take a smoothie out with you or even look at breakfast bars that you can buy in store. All of which can be a great way to eat on the go and ensure you get something in your stomach before your working day begins. 

Indulging in pancakes on the weekend

Who doesn’t love a pancake, and having them as a weekend treat can be the ultimate indulgence in breakfast that the whole family can embrace. Making them from scratch, going for American style ones, and having them serviced up with fruit or bacon and syrup could be the ideal breakfast the whole family will enjoy. There are some great suggestions online if you are looking for pancake inspiration.

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The slow cooker trend

There has been a recent trend on the internet that involves your slow cooker or crock pot and making breakfast overnight. The slow cooker breakfast could be the idea way to wake up to a full English breakfast without the hassle of all of the pans and cooking first thing. Load up your slow cook with things like sausages wrapped in bacon, a tub of beans, mushrooms and whatever else you like to use. There are some great suggestions online that you can try. This could be perfect for the weekend when you don’t want the hassle but know you and the family will enjoy a full on breakfast. 

Breakfast bakes

We have already mentioned that breakfast bakes can be an excellent breakfast on the go, but there are so many to consider that we thought it was worth dedicating a bit of time to the suggestions that we found. Breakfast muffins filled with fruit, egg cups with bacon which can be like mini omelettes or quiches. You can also use tray bakes and fill them with oats and dried fruits. You can also buy these in the shop, but they can be quite easy to make from scratch if you like to be in the kitchen. 

School breakfast club for kids 

If you are always short on time, but are conscious that your children don’t get a nutritious breakfast then it may be worth looking into your school and seeing if they offer a breakfast club. For a small charge, you can get your children to school a little earlier, which could take pressure off you for your commute to work, and then they can enjoy cereals, toast and juice with their friends. It can be a great way to encourage them to eat more in the morning. 

Take requests and suggestions from the family

There is no point trying to be a mind reader, so if you find breakfast is a battle in the morning then it may be the time to start taking requests. Ask your family what cereals they want, fruit or the style of breakfast they would like in the morning. This could enable you to buy in the things they want to eat and subsequently have less arguments about it first thing. 

Picnic style breakfast or going continental 

Finally, a picnic style breakfast or a continental approach could be the answer to breakfast drama in your house. A selection of pastries, fruit that has been prepped and duty up, and allowing your kids to choose with an accompaniment of yogurt, for example, helps you to cover all bases with breakfast and ensure that the family are eating as much as they can. 

Let’s hope this has given you some breakfast ideas that the whole family will enjoy.

Read This Before Buying Health Insurance

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There are many different factors you need to consider when choosing the ideal international medical insurance plan for your requirements. One thing you need to look at is the benefits you have available to choose from. This includes everything from maternity care and dental care to vaccinations and optical care. When health plan shopping, one important benefit that a lot of people have a tendency to overlook is evacuation. In this post, we will reveal everything you need to know about international evacuation coverage and why it is so important when you are taking out a global health insurance plan.

First and foremost, it is imperative to explain what this benefit is; evacuation coverage ensures all costs are covered in regards to any transportation that is required when transferring you from your local hospital or area to a medical center that is more suited to your needs. Therefore, if you fall ill and you find your local hospital is not equipped to deal with your illness and provide you with the treatment you need, you will have to be transferred to another medical centre, and evacuation coverage will ensure you do not have to foot the bill for this.

A lot of people have a tendency to assume that this is an unnecessary benefit. They believe that it is highly unlikely that they will need to be transferred from one hospital to another. However, while this may not be necessary in your home country, it can certainly be the case if you are an expat. A lot of locations do not have the equipment, facilities and personnel to deal with certain conditions and, therefore, patients need to be referred to a different medical centre, which will usually be in the capital city of the country. However, in some instances, this can mean that the individual needs to go overseas for their treatment.

The cost of transport certainly isn’t cheap. An air ambulance can cost an extortionate amount of money. This is dependent on the country where you are based and the country you need to go to. Nevertheless, you can expect this to cost in the region of $25,000 at a minimum. It is unlikely that this is something most people can afford, which is why evacuation coverage proves to be such a vital part of international health insurance.

This also demonstrates why it is important to consider your policy’s annual limit extremely carefully as well. Many policyholders make the blunder of setting their annual limit too low and they get caught out. But, when you consider how expensive evacuation can be, you see why it is worth paying higher premiums to benefit from a high annual limit. After all, not only will you have to pay for the air ambulance, but also you will have to pay for the medical support you received in your local area as well as the medical treatment you received once you were transferred to a hospital that was more suited to your needs. If your annual limit does not cover all of these costs, you will need to pay the difference.  

In addition to the points that have already been mentioned, you also need to consider the fact that medical evacuation often involves a lot more than a mode of transport. In most cases, it is a lot more complicated than this, as many patients will require the use of oxygen or any other type of specialist equipment that can ensure they remain safe during the journey. This, of course, means that further costs are entailed. Still in case you require detailed information on this concept, you can read more here now. There are many facts and figures to explore when buying health insurance.

The main reason people do not add evacuation to their policy is quite simple – they don’t feel it is in their budget. However, what you need to think about is the fact that medical evacuation cannot be avoided if you are extremely ill and in desperate need of specialist care. So, if you do not have substantial global health insurance in place, you will definitely be faced with the bill. Most worldwide medical insurance providers offer a monetary limit between $25,000 and $100,000 when it comes to this benefit, which displays just how expensive emergency evacuation is. Is this something you could really afford to fund yourself? Plus, by going for a high coverage policy, there are so many great extras included, from medical products, like the best medical alert system, to dental care, maternity care, and such like.

If you really feel that emergency medical evacuation is out of your budget when it comes to international health insurance, it is worth doing some research into the facilities that are available in your country or the country you are moving to. You will be able to understand whether the hospitals nearby have any limitations. If there is a distinct lack of equipment, facilities or personnel for certain treatments, then you do need to push evacuation to the top of your benefit list when choosing a global medical insurance plan. This may mean that you have to sacrifice another benefit instead, but if there is a high chance that you will need an air ambulance or any other type of hospital transport if you fall ill, then it will be worth it. However, if your area provides everything you could need in terms of treatment, then your need for evacuation coverage won’t be as great.

All things considered, hopefully, you have a much better understanding of what international evacuation coverage is and why it is important. Of course, for some people it is more important than for others, yet it is certainly not something that should be overlooked. If you are still feeling unsure as to whether this is a benefit you should pay for, you need to take the advice that was provided regarding assessing what is available in your local area or the area you are moving to, and this will help you to determine how great your need for evacuation coverage is. If you are feeling unsure, the best thing to do is call your international health insurance provider, and they will help you to determine what is best for you and they will talk you through everything you can expect when choosing evacuation coverage for your global medical insurance plan.

Is Sunscreen Safe for Kids?

Did you know the Friday before Memorial Day is National Sunscreen Day (aka “Don’t Fry Day”)?

I used to forgo sunscreen all of the time. Going Mom would always get on to me about needing to protect my skin, but I would just wave it off and go about my day ignorant to how the sun affects me. At least I played it safe for my kids when they were babies and kept them covered our Onya Baby carrier.

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Covering our precious cargo before walking with the original sunscreen.

If sunscreen were food, I would’ve spent hours researching it trying to decide what is good, what’s bad, and the ingredients that make it so, but this is an area I overlooked. Anyone who knows me, knows I’m very peculiar about what I eat, but I need to be more aware of other things that threaten my health as well. Like, for instance, sunscreen!

After a run.....and no sunscreen.
After a run…..and no sunscreen.

Kelley did her research and bought Organic Badger Baby Sunscreen to put on Avery. You’d think I would’ve just put some on myself at the same time, but that’s part of my stubbornness.

I hate rubbing it in because it gets caught in my arm and leg hair too much. Good reason, right? Since my dear wife is persistent about getting me to use sunscreen (I guess she loves me or something!), I thought I’d be smart and just buy a spray version; problem solved!

Nope, problem not solved! Now she was on to me about how bad the spray kinds are, especially for kids! Well crap, will I ever get it right?! I blindly argued that there’s no difference even though I had no clue about sunscreens. Kelley, on the other hand, had been reading several sources on the subject.

Needless to say, Kelley sent me links to prove why certain sunscreens are harmful and I finally admitted defeat. Note to self, don’t argue about things you have no clue about for so long; it gets you nowhere! Double note to self; just don’t argue with your wife….EVER!

I promptly returned the toxic spray sunscreen.

Here’s a quote from the link Kelley sent me regarding sunscreens:

Could nanoparticles cause internal damage if they penetrate skin or are inhaled?
Yes.  Though sunscreen lotions do not pose penetration concerns, inhalation of nanoparticles particles is dangerous for many reasons.  EWG strongly discourages the use of powder or spray sunscreens using titanium dioxide or zinc oxide of any particle size.

Read the full article from the Environmental Working Group here.

Now, on to the question of this post; is sunscreen safe for kids? Like most answers out there, yes and no. There hasn’t been enough research to definitely say sunscreen is harmful, but the effects are greater on a babies than older children and adults.

From what I read, it’s best not to apply sunscreen to babies under 6 months and to avoid the sun as much as possible. Sorry, Avery, we already messed up there. Forgive us, please?

The FDA has an informative post on the topic of sunscreen for babies along with useful tips on keeping baby safe in the sun.

  • Keep your baby in the shade as much as possible.

  • Consult your pediatrician before using any sunscreen on your baby. If you do use a small amount of sunscreen on your baby, don’t assume the child is well protected.

  • Make sure your child wears clothing that covers and protects sensitive skin. Use common sense; if you hold the fabric against your hand and it’s so sheer that you can see through it, it probably doesn’t offer enough protection.

  • Make sure your baby wears a hat that provides sufficient shade at all times.

  • Watch your baby carefully to make sure he or she doesn’t show warning signs of sunburn or dehydration. These include fussiness, redness and excessive crying.

  • Hydrate! Give your baby formula or breast milk if you’re out in the sun for more than a few minutes. Don’t forget to use a cooler to store the liquids.

  • Take note of how much your baby is urinating. If it’s less than usual, it may be a sign of dehydration, and that more fluids are needed until the flow is back to normal.

  • Avoid combination sunscreens containing insect repellants like DEET. Young children may lick their hands or put them in their mouths. According to the AAP, DEET should not be used on infants less than 2 months old.

  • If you do notice your baby is becoming sunburned, get out of the sun right away and apply cold compresses to the affected areas.

The Badger sunscreen only has zinc oxide as an active ingredient and works great for everyone in our family. The EWG rates this sunscreen very high on their list.

EWG Badger Baby Sunscreen Rating

Unlike chemical-based sunscreens that are absorbed into the skin, zinc oxide and titanium dioxide sit on top of the skin. A benefit of this, besides not soaking into your skin (did you know your skin is your biggest organ and absorbs so many chemicals each day?), is that they start working upon application. The chemical kind needs 15 – 20 minutes to allow time for absorption before they begin to protect.

An article on BabyCenter.com explains this in detail and is yet another post worth reading. As mentioned in the article, never trust the label on products and make sure to scrutinize the list of ingredients. Hey, that’s like I do with food; now we’re talking my language!

The takeaway from all of this can be summarized in a few bullet points:

  • If possible, avoid exposing a baby under 6 months to the sun altogether.
  • If not possible, keep baby under shade and/or use a sunscreen with only zinc oxide or titanium dioxide as the main ingredient.
  • Do not, under any circumstances use a spray sunblock on yourself or baby.
  • Don’t trust the labels! Please read the ingredients and know what you are slathering all over yourself and your precious child!
  • I’m an idiot for doubting my wife and taking so long to acknowledge that she was right.

Thank you, Kelley, for “exposing” me to the reality of sunscreen! Now we’re having fun in the sun and keeping safe!

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Please, have fun and keep yourself and your little ones safe out there!

For a full list of safe sunscreens for the entire family, check out the EWG’s list. And, last link, here’s a list of ones to avoid.

Do you use sunscreen for yourself or your baby?

Have you strained to find the right kind or are you like I was and never thought much of it?