Category Archives: Going Healthy

Older And Bolder: Coping With Ailing Health While Still Being A Good Parent

10/11/2019 R.C. Liley Leave a comment

health, parenting, aging, getting old, anxiety, healthy — Image – CC0 Licence

Being a dad is all about the physical, mental, and emotional. Whether it’s through the great experiences you have with your children, the challenges you suffer, as well as the good and bad times, it’s the biggest learning curve that you will ever undergo in your lives. As we get older we can find that it becomes more difficult to look after our kids, quite possibly because we are suffering ourselves. In one respect, getting older is to blame, but with getting older, comes a plethora of issues that we either anticipated, or we didn’t think would ever come. What are the best ways to be the best parent you can be, while also coping with these issues?

Fight To Keep Your Body A Temple

As angry as it can make you, if your body doesn’t do what you want it to do it can feel like fighting a losing battle, but you have to remember that there are things you can do to keep yourself in as good a condition as possible. We can spend a lot of time feeling sorry for ourselves rather than looking for a method to keep ourselves fighting fit. Granted, the internet can provide a lot of false information, especially with long-term problems like arthritis, but at the same time, are you doing enough to keep the problems at bay? If you have tried everything, you could always go to a specialist, get recommended for something like stem cell therapy or look at altering your lifestyle so so you take the edge off.

Have “The Talk”

You feel that you have to be the stronger person, especially with your children, and sometimes it can feel like the polar opposite. It could seem like your child is taking care of you which causes a lot of stress. The important thing is to talk about it. It’s one of the best ways to combat the stress, but also, your children need to know, in as honest a manner as possible, how you are feeling. Remember that as your child gets older, they will be able to understand more, but this means you’ll have to reinforce the message more than once. If your child is too young to comprehend, you don’t have to go into great detail, but explain there are things that you’re not able to do right now that other parents can. At the same time, remember that they need reassurance. They may have concerns, but also, they may just want to help. While it’s important to let them help, make sure they’re not doing too much for you because this role of a caregiver could very well place unwanted and unnecessary pressure upon them.

Sometimes You Have To Prioritize Yourself

As we need to set an example for our children, it can feel like we need to push ourselves into overdrive. This means pushing through the pain, but sometimes we have to take a step back and look at it in the grand scheme of things. In one respect, letting your children see you push through the pain is a good behavioral trait, but if this is been going on for a long time, you’ve got to know when to put the foot on the brake. Finding the right balance is crucial, but so is realizing when you just have to prioritize yourself. You may need a bit of rest, or you just want some time away, but t’s important to communicate to your children that they aren’t the root cause of this. It is so easy for our children to feel like they are to blame, but as long as you reinforce the truth, and tell them that you need a rest, or give them other things to do, this can help lighten the load.

Get Help, Even Though You Are Too Proud

If we are suffering in one way or another, getting help is an obvious solution on the surface, but we can feel so proud to do this; help is something we shouldn’t be afraid to ask for. You might even be eligible for assistance depending on your condition. And we can all feel a bit proud to even say the words “I need help,” but if we’ve been in pain for a long time, there comes a point when our skills can start to suffer. We have to remember that we’re not just doing it for ourselves, but our children. And with any condition, whether it’s a chronic illness or a mental health problem, it is all about making sure that everybody benefits from you being around.

Going Healthy, Health, Life

How to Get a Better Night’s Sleep

08/07/2019 R.C. Liley Leave a comment

There are plenty of things that can influence our day, things that make it enjoyable or a day that you wish would be over as soon as possible. While some of the things that influence the day can be beyond our control, some are very much influenced by us. Take, for example, our sleep, which is something that has a huge impact on how we feel the following day. If we’re well-rested, then we feel good; if we had a rough night, then we’re more irritable. If you often struggle to hit the land of Nod, then take our tips below, which will make it easier to have a restful evening.

sleep, health, bed, bedtime, night — Source: Pexels.com

Improve the Bedroom

You can’t just slump yourself down into a bed, and hope to fall asleep. There’s a big difference between a high-quality and low-quality mattress and duvet, and only one of them is going to give you the comfort you need to drift off. So first, take a look at your bedding, and see if there’s a way to improve it — everyone has their own preference when it comes to their bedding; you’ll know what’s right for you. Elsewhere, you can look at making the room overall more conducive to relaxation. For example, you can adopt a minimalist approach: it’s much easier to sink into that relaxed state of mind if you’re not surrounded by clutter.

Limiting Sound and Noise

Even if your room is comfortable, you’ll find it difficult to hit the hay if there’s too much light and noise in your bedroom. To take care of these issues, you can do things such as soundproof your room and get blackout curtains. If the issue is only minor, then an eye mask and earplugs will probably be enough. If your neighbors are the ones keeping you up, then talk to them — most people are more than happy to quieten down once they understand that they’re negatively affecting other people.

No More Kicks and Rolling Over

It could be the case that you have no problem whatsoever falling and staying asleep, but there’s another issue: your partner keeps kicking you or rolling you over. If you snore, then this will be a regular occurrence. And you can’t blame them — no-one wants to listen to that sound all night! You can look at putting the problem behind you by working with an ENT doctor. They’ll be able to provide the help that can reduce the issue. If you’re one of those people who struggle to sleep with other people, then look at finding a new bed arrangement that works for you. Or you can sleep in separate beds (it’s not traditional, but studies have shown that couples who do stay together for longer).

Relaxing Evenings
One of the mistakes that people make is that they expect just to fall asleep the second they get into bed. But if your mind isn’t ready for sleep, then you’ll just be lying there, and then you’ll get annoyed that you can’t fall asleep, and everything will be even more difficult. As such, one recommended method is to spend the two hours before you want to go to sleep relaxing your mind. You’ll be more likely to sleep if you’ve been reading, you’ve taken a bath, you’ve taken your cbn for sleep gummies, you’re all-around in a restful state of mind. Also, do your best to limit the screen time in the run-up to bedtime. Those flashing lights and beeping noises and finger activity keep your mind alert when you’re trying to calm it down.

Lifestyle Choices

You’ll also want to see if you’re doing anything that’ll keep you in a state of alertness before you fall asleep. For example, if you’re drinking coffee after 5pm or having a sugary drink in the evening, then you can’t be too surprised if you’re not falling asleep as quickly as you’d like. Also, a word on alcohol — while it might seem like it helps you to hit the hay, it affects the quality of your sleep, so you might wake up tired (even if you think you’ve been asleep for hours, you haven’t been in “deep sleep” mode — and that’s what counts).

Use Up Your Energy
Finally, take a look at what you’re doing during the day. If you haven’t used up your energy, then you’ll have no need to be asleep! So if this is a consistent issue, look at filling your day with more activities, such as running, or working on creative projects. You’ll soon be ready to crawl into bed.

Going Healthy, Health, Life, Lifestyle

Choosing Running Shoes

07/18/2019 R.C. Liley Leave a comment

Running is an activity that is highly popular. After all, it is one of the easiest and most effective ways to stay fit. People tend to opt for running as their preferred form of exercise because of the fact that you need very little to partake in this activity. All you need is a decent pair of running shoes, and you are ready to go.

running, shoes, fitness, exercise, 5k, marathon — https://www.pexels.com/photo/people-doing-marathon-618612/

Nevertheless, when purchasing running shoes there are several things that you need to consider. After all, you need to make sure that you buy a top-quality pair so that your running experience is a pleasant one. If you simply just wear any old pair of trainers then you can end up damaging your feet, moreover, you may find that the running experience itself is an uncomfortable one.

One of the first things that you should think about is the brand of the running shoes. This is important because it goes a long way to determining whether the shoes you buy are of a high quality or not. In order to find a good brand all you need to do is a little bit of research online. Simply read several reviews and feedback in order to form a general idea as to whether the brand you are considering has a credible reputation amongst its previous customers.

In addition to this, you need to think about the type of running shoes that you want to suit your feet and the type of running activity you will be partaking in. For instance, there are different shoes suited to different types of running, such as road running, trail running and racing. Therefore determine what type of running you are most likely to participate in before you buy your shoes. This is important for safety. Poor construction of shoes could even lead to you needing a personal injury attorney. Moreover when considering a type of shoe, the website you are on should provide information on the level of protection they provide and the attributes they have. These include aspects such as the level of cushioning, how lightweight the shoe is and the technology it boasts in order to enhance your run.

Aside from the points already mentioned, another thing you should consider is the style of the trainers. After all, while you may run for your health, when you are spending money on such a product you want to make sure that you are running in style. There are lots of different designs of running shoes available, and thus you are bound to find something to suit you and your taste. A lot of the trainers now feature a bright or neon aspect to them, not only do these look stylish but they aid with visibility which can help enhance safety.

A final point worth contemplating is the size of the running shoes you are going buy. This may sound obvious, but sometimes people buy shoes which are slightly too big or too small simply because they like them. This is highly inadvisable when it comes to running shoes because it can make them wear against your feet and thus the running experience is likely to become an uncomfortable one and may hurt your feet.

All in all, it is not hard to see why so many people favor running as their choice of exercise. It is easy to do and all you need is a quality pair of running shoes. Nevertheless, you need to take great care and consideration when picking these in order to ensure that your exercise is enjoyable and comfortable.