Category Archives: Going Healthy

Are You Taking Good Care Of Your Hearing?

hearing, health, ears
Image Credit Pixbay.com License CC0

Our lives are filled with sound. Stop and listen right now to what is going on around. Even when you think that there is no sound you may hear the faint hum of your fridge or a distant dog barking. Every day we hear many different sounds, some useful, some irrelevant. Many of the sounds that we hear bring us happiness, some inform us, and some alert us to danger. We bring in so much information from the world around us through our ears, we should do our best to avoid hearing loss.

Hearing loss is not just something that is limited to older people, it is something that can affect you at any point in your life. Whether you are young or old, rich or poor, there are things that can have an adverse effect on your ability to hear and you should do everything that you can to look after your hearing.

Here are some things that you really should be doing to look after your hearing. 

Visit An Audiologist If You Are Worried About Hearing Loss

Paying a visit to the audiologist can be very helpful if you are in any way concerned that you may be experiencing hearing loss. An audiologist will be able to run some tests on you to find out about the range of hearing that you have.

If you and experiencing hearing loss, there could be many reasons for this including an accident, an infection, or exposure to loud noises for a prolonged time. Some things can be treated using medication or by clearing out ear wax, but where this is not the cause, a hearing aid may be worn to bring back your sense of sound. 

Many hearing aids these days even work with your smartphone to make life easier for you. Click here to learn more about the different types of hearing aids and the many benefits of them. 

Looking After Your Hearing

There are many ways that you can take care of your hearing but you should start with avoiding exposure to loud noises. If your job rechinery or you work in a noisy place like a nightclub, then speak with your employer as they should provide you with protective gear for your ears. 

Listening to music at full blast will have a negative effect on your hearing, particularly if you listen to music through headphones. Keep the volume set below the manufacturers safe recommended levels. Learn more here.

Finally, if you have an ear infection or ever notice that your ears feel blocked, visit your doctor and get it treated. Don’t let it become something more serious.

Does My Baby Have Hearing Loss?

It can be difficult to tell if young children have hearing loss, but it’s important to know. Hearing is an essential part of social, emotional and cognitive development in young children. Even mild hearing loss can be enough to have an effect on your child’s ability to develop speech and language. Luckily, if you can catch problems early on, they can be overcome before they cause a problem. What signs should you be looking for?

hearing, ears, baby, parenting, health
Image – free for commercial use

Causes of Hearing Loss

Hearing loss can be a birth defect or it can be caused later on. Hearing loss can occur in premature babies, babies born with newborn jaundice or babies with a family history of hearing loss. Some medications can cause hearing loss, as can birth complications, loud noises or infections. Hearing health is important to protect, so know the causes and try to avoid them. 

Symptoms Of Hearing Loss

All newborns should have a hearing test before they leave the hospital. If they don’t pass, then they should be tested gain within three months, in case debris or fluid in the ear caused the failure, rather than hearing loss. After these tests, there are signs to watch out for yourself, although children should continue to have hearing tests at regular intervals between the ages of 4 and 10 to learn more about their hearing. 

For newborns, note their reaction to sudden loud noises, as even newborns should jump at these. By 3 months, they should be able to recognize your voice. At 6 months, most babies will be able to turn their eyes towards the sound of a noise. By 12 months, they should be imitating sounds and starting to produce a few words, like ‘Dada’ or ‘bye’. 

For toddlers, you can look out for limited speech or difficulty learning. Your toddler might be appear to be attentive, or frequently ask for music or the television to be turned up louder. They might fail to respond in conversation, or to their name and might become easily frustrated when there is a lot of background noises. 

If you notice these signs, don’t want for child’s next hearing screen and make an appointment with your Doctor. They can refer you to a pediatric audiologist who will test their hearing to identify if there is a problem and how best to deal with it. If there is hearing loss, don’t panic. There are lots of ways to help. 

There are some surgeries and medical treatments that can help with hearing loss, but the most common solution is hearing aids. Technology in hearing aids is improving all the time, so they are now even smaller than ever, making them suitable for even very young children. They can be fitted comfortably, helping your child to hear properly, allowing them to catch up to their peers with their learning and development. 

Make sure to protect their hearing, by not exposing them to prolonged loud noises, and using earplugs and ear defenders when appropriate.

Why Your Hearing Health Is a Lot More Important Than You Might Think

Despite our hearing being an important sense for our everyday wellbeing, most people don’t get regular checkups with their audiologist compared to a general physician or even their dentist. This causes a lot of people to either overlook or underestimate the importance of their hearing health. This can cause a wide variety of problems in the future, especially if you’re not being careful with your hearing health. So in this article, we’re going to talk about why your hearing health is a lot more important than you might first think.

hearing, health, sound, listen, yes
Source: https://unsplash.com/photos/clVCS_L52a4 (CC0)

Hearing affects us in more ways than you think

Many people assume that hearing is just about the sounds we perceive, and this is true to some extent. However, it’s also important to consider what hearing does for us in social situations and how it actually improves our well-being.

A good example would be the way that our bodies use our sense of sound to balance ourselves. People with hearing loss often find that it’s difficult to gain a sense of balance after getting up from a lying or sitting position. This is because hearing loss can cause issues with our vestibular system which results in a poorer sense of balance.

Another good example would be how we approach social situations. People with hearing loss will find that it’s difficult to maintain conversations in noisy areas, such as a social gathering. This can cause them to feel embarrassed when they ask someone to repeat themselves and could lead to social isolation in some cases.

As you can see, hearing loss can affect us in more ways than you might think. This isn’t a comprehensive list of everything that could happen, but it’s a good idea of what you can expect to experience if you have hearing loss.

Hearing loss is irreversible yet completely preventable in most cases

Hearing loss typically happens when you expose yourself to loud sounds for a long period of time. For example, if you work on a construction site with a lot of heavy machinery and neglect to wear hearing protection, then you’ll find that your hearing will suffer over a period of time. This is something that is completely preventable if you take the right cautionary measures and learn more about the level of noise that could cause hearing loss.

There are also conditions such as tinnitus that could have a long-term effect on your well-being. Described as a constant high-pitched whine or buzz, tinnitus is an incredibly frustrating sound to cope with and often stems from damage to the nerves in your ear. It’s for this reason that it’s commonly associated with hearing loss.

While there could be some relief from hearing loss and tinnitus, they are largely irreversible. However, these conditions are completely preventable in most cases unless your hearing loss is caused by a genetic condition. As such, it’s best that you practice preventative measures to reduce the chances that you’ll suffer from hearing loss in the future.