Category Archives: Going Healthy

Going Healthy, Health, Life

Why Persistence Pays Off When it Comes to Health Living

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When it comes to the task of looking after your health, persistence is one of the factors that’ll have the biggest impact on your success or failure. It’s vital that you take the time to Consider how your own persistence will help you or hinder you. If you’re not sure why it matters to your health and your ability to lead a healthy lifestyle, we’re going to explain in much more depth below. Read on to find out more.

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Things Don’t Change Overnight

When you want to make a change in your lifestyle to become healthier, you need to understand that you won’t see huge changes and progress overnight. Big changes simply don’t happen that fast. And when people expect quick results, they often get very disappointed and downhearted when they don’t see those results. Which is why things like Suboxone treatment for opioids, alcohol treatments and therapies for eating disorders aren’t always 100% effective. Being persistent is necessary in order to keep pushing forward.

It Takes Time to Drop Bad Habits That’ve Been in Place for Years

It’s especially difficult to drop habits that you’ve formed over many years or even decades. For example, something as simple as trying not to bite your fingernails is incredibly difficult  if it’s a habit that you’ve had since childhood. The same is true for eating habits and even more so for things linked to physical addiction such as smoking or drinking.

Sometimes, a Simple Test Doesn’t Tell You Everything About Your Health

It’s important to find out more about what tests and health exams really do. For example, you can learn more here about how hearing tests don’t always pick up the hearing problems that you might be experiencing. That’s why you sometimes have to be persistent regarding your health. A simple test might not tell you what you need to know and you might have to push to learn more.

Short-Term Fixes Don’t Result in Long-Lasting Outcomes

When you choose a short-term health fix, you won’t necessarily receive all the benefits that come with taking a longer view. For example, you should always choose a sustainable, healthy and realistic diet over a crash diet that’s going to result in failure within a few weeks. Short-term fixes always sound appealing but they don’t achieve the results you’re really looking for.

All Good Things Require Hard Work and Effort

When you’re on the path to losing weight and you want to keep that weight off once it’s gone, you need to put in hard work. All good things demand some degree of hard work and effort, and that’s just a fact of life. It doesn’t only apply to your health. You should remember that when you’re looking after your health and trying to achieve health goals.

Whenever you’re looking to make progress with your health, the effort you put in and the level of persistence you show is going to make a big difference. You should always push yourself further and be persistent if you want to achieve the very best long-term outcomes for yourself. It’s the only way to make progress.

Going Healthy, Health, Life

You’re Aging Too Fast! Here’s How To Tell!

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Getting older is something we all look forward to at some point, but if you’re in your 20s and you’re noticing a few greys pop up, or a liver spot or two, perhaps you need to address why you’re aging a little earlier than you should!
Aging is something that – if we are lucky – happens to us all. But no one wants to be 20 and getting their roots done because of the grey hair. It’s appropriate to freak out about aging early, but what can you do about it? And how can you tell it’s happening to you? Let’s take a look:

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Image Source: Pexels
  • Stumble Forward

You are walking to work and you notice that your balance is off. You’re clumsier than usual and you can’t quite keep a straight line when you’re on your way down the road. Of course, imbalances happen because of a variety of conditions, but it’s one of the biggest causes of broken bones in the over-65s! Talk to your doctor if you’re stumbling all over the place and rule out anything untoward.

  • Say That Again?

You can see mouths moving and you can hear noise, but words are beginning to escape you! Hearing loss is very common with age, but it shouldn’t be happening in your younger years. You can learn more about what causes hearing loss, but you should also speak to an audiologist and get yourself tested. Hearing loss can isolate you, so it’s better to get it checked out as early as possible. 

  • You’re Getting Slower

If you’ve noticed that power walking is a little beyond you at the moment, it could be that you’re slowing down with age. You don’t need to speed walk, of course, but any slow down should be marked with your doctor. There could be a range of reasons your pace has slowed and the faster you get it checked, the better!

  • Your Skin Is Dry

Dry skin is a sign of aging, but it’s often so overlooked! You need to think about how you treat your skin if you want to slow down the signs of aging. There are plenty of lotions and potions out there that are designed to make your skin supple, hydrated and healthy. Dry skin often makes wrinkles look worse than they are and there’s nothing nice about feeling self-conscious. 

  • You’re Not Sleeping

As we get older, we need less sleep. We wake up more through the night and we wake up much earlier in the morning. However, as a healthy young adult, you need a good amount of sleep per day. So, start setting a bedtime routine for yourself and do your best to stick to it. 

Aging is going to happen if you are fortunate enough to get to that stage in life, but that doesn’t mean that you have to deal with the effects of aging right now. So, take a moment and check yourself – are you taking care of you? If not, it’s time to get started!

Going Healthy, Health, Life, Parenting

How Hearing Loss Can Affect Dads (And How To Nip It In The Bud)

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“I’m not that old”, you’re probably thinking “There’s no way I’m losing my hearing!”. But this denial is actually extremely common in those whose hearing has begun to deteriorate. All-too often, we’re the last people to learn that we’re losing our hearing. After all, rarely does it happen overnight. It takes place slowly and gradually over the course of years (and even decades). And while you may be a good few years away from collecting your pension, you may still be afflicted by hearing loss, even if it’s not age related. Genetic conditions such as Meniere’s disease, and even a stressful lifestyle (which leads to high blood pressure) can cause you to start losing your hearing early.

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Image by Ddmitrova via Pixabay

Take the time to look for them, and you may find that the signs add up. Your kids or your partner rolling their eyes when they have to repeat themselves. Complaints that the TV is on too loud. Misunderstandings at work or at home. There comes a point where the facts cannot be denied. Check out this link to find out more about the signs of hearing loss. In this post, we’ll take a look at how hearing loss can affect your ability to be a great Dad, and how to nip it in the bud.

It can add to your stress

Being a Dad is stressful enough as it is. But hearing loss can actually exacerbate your stress. It can cause you (and those you’re trying to communicate with) great frustration, leading to frayed nerves all round. 

Unfortunately, stress can, in turn, elevate your blood pressure and exacerbate issues with your hearing. 

It can lead to mistakes and misunderstandings at work

As a Dad, you feel that it’s your responsibility to provide for your kids. And that means that you need to be firing on all cylinders at work. But if you don’t take steps to improve your hearing, it can result in misunderstandings and mistakes that may not get you fired, but could harm your chances of promotion or progression. 

It can cause those you love to feel ignored

Hearing loss can result in heartbreaking consequences for the people you love the most in the whole world like your partner and your kids. Especially if it goes undiagnosed. If they don’t know that you’re having trouble hearing them, they may assume that you’re ignoring or dismissing them. Which can have terrible repercussions for their self-esteem, and cause them to feel unloved and undervalued.

It can cause your kids embarrassment

Okay, so outwardly our kids act as though we’re super embarrassing anyway. Still, when we keep asking people to repeat themselves in public and mishear them, your partner or (worse still) their friends, it can lead to embarrassment and resentment.  

It’s time to take action!
The good news is that there’s always something you can do to mitigate hearing loss. The first thing you should do is find a local audiologist who can determine the cause and extent of your hearing loss and prescribe a solution. Whether it’s a thorough cleaning of your ears, a hearing aid or even referring you for surgery, you can enjoy better hearing and less stressful conversation. As the years advanced, there are now smaller hearing aid models that are comfortable to wear all day. They can also be paired with your smartphone using a Bluetooth connection to make phone calls and play music. You should also try and exercise regularly, even under lockdown. Not only will it help you to control your stress and blood pressure, it can help you lose weight and feel better about yourself.