Category Archives: Food

My Wife is Leaving Us + Friday Foodie Fun Facts: Beets

Now that’s a title with a mixed vibe, huh?

There’s the dark and gloomy (sounding) revelation of my wife leaving, and then the seemingly cheerful “fun facts” for beets. The two things have no place together, and yet, they’re there.

Well, no worries, my wife, Going Mom/Kelley, is not leaving in the divorce sense or even anything related to our relationship; it’s for work. Still high on the suckage scale, but no where near what it would be if she were actually leaving.

Before the sun rises on Monday morning, she’ll head to the airport to fly way up North for business and will be away for 2 full nights and not returning until late on Wednesday. I think the term Boo pretty much sums up my feelings on this.

Kelley has only been away from Avery once when we had our 7 year anniversary last month, and it’s been several years since her and I have been apart! Not that being away from me is a concern, it’s Avery she’s really going to miss.  And who can blame her? I mean, just look at that sweet girl.

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The majority of Avery’s calories still come from breast milk, so I’ll be breaking into to our reserve supply in the freezer just as G-ma had to when she watched Avery for our 7 year anniversary. There didn’t seem to be an issue then, so I’m hoping for no issues this time too!

I have no idea what it’s like to have to pump, but I understand how much trouble it already is for my wife, and having to do it while traveling won’t help matters. Kelley, I’m sorry, dear, I wish I could do more for you in that department. Just know what you do is highly appreciated and it gives our little girl the best source of nutrition! Of course, you already know this! 🙂

I have a feeling Going Mom will be adamant about getting quality time in with Avery before leaving for what will seem like an eternity, but really only 2 nights. Saying “2 nights” sounds better than “3 days”, don’t you think? It’s all about perspective.

While Kelley is gone, I’ll be able to test my true stay-at-home dad skills and feel ready to take it on. Avery, like any baby, can be challenging, frustrating, and confusing, but she’s also sweet, fairly active, and….well, still confusing. No matter what, I’ll make sure to enjoy it and of course keep Mommy filled in with lots of pictures being sent her way.

Hopefully we’ll both be so busy during the day that time will pass and she’ll be back home to us before we know it. Hopefully….

In the meantime, Avery and I can try out the delicious organic red beets we received in our co-op delivery this week. Beets are one of my favorite veggies, and I was excited to have them sent to us. I’m the only beet lover in the house, so naturally I’ll be the only consumer too. We will try giving them to Avery a little later when (hopefully) she reduces her tendency to throw food on the floor. That would make for a nice, red-stained rug in no time!

As I like to do with all of the food I eat, I looked up several fun facts on beets and wanted to share them here for Friday Foodie Fun Facts. All of these facts and more can be found on this page.

  • Beet juice, known to increase endurance, could boost libido, too. Its nitric oxide increases blood flow to the extremities.
  • Betacyanin, the pigment that gives beetroot its color, is an antioxidant so the humble beetroot could be the key to beating your hangover! Betacyanin speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.
  • One of the earliest known benefits of beetroot is its use as an aphrodisiac during the Roman times. It has been found to contain high amounts of boron, which is directly related to the production of human sex hormones. There’s no proof it has the same effect as Viagra, but you can have fun trying!
  • Beetroot contains betaine, a substance that relaxes the mind and is used in other forms to treat depression. It also contains tryptophan, and amino acid that helps promote a sense of well-being.
  • The red pigment in beetroot is used to color strawberry jam as well as to improve the color of tomato paste, sauces and strawberry ice cream.
  • Platina recommended taking beetroot with garlic to nullify the effects of ‘garlic-breath’.
  • You can use beetroot juice to measure acidity. When added to an acidic solution it turns pink, but when it is added to an alkali it turns yellow. If you consume a lot of beets/beet juice and your pee turns pink, you have low stomach acid, but if your pee is still clear or yellow, time to “turn up the beet”!
  • The Oracle at Delphi claimed that beetroot was second only in mystical potency to horseradish, and that it was worth its weight in silver.
  • In many cultures the belief persists that if a man and a woman eat from the same beetroot then they will fall in love.
  • If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.
  • In 1975, during the Apollo-Soyuz Test Project, cosmonauts from the USSR’s Soyuz 19 welcomed the Apollo 18 astronauts by preparing a banquet of borscht (beetroot soup) in zero gravity.
  • Since the 16th century, beet juice has been used as a natural red dye. The Victorians used beetroot to dye their hair.
  • Beetroot is a water-soluble dye, and hot water seems to ‘fix’ the color stain more, so use lukewarm or cold water to avoid staining. To cure the inevitable ‘pink fingers’, rub with lemon juice and salt before washing with soap and water. On fabrics, try rubbing a slice of raw pear on the stain before washing, or rinse in cold water before washing in a biological powder.
  • The world’s heaviest beetroot weighed 23.4kg (51.48lb) and was grown by Ian Neale from Somerset in 2001.
  • Beetroot has one of the highest sugar contents of any vegetable. Up to 10 per cent of beetroot is sugar, but it is released slowly into the body rather than the sudden rush that results from eating chocolate.
  • Catherine Zeta Jones is reported to have become addicted to beetroot after eating it while pregnant with her two children.

Now that’s a lot of beet facts you can’t “beet”! Yeah, pretty week, but once it’s in my head, I can’t stop myself. Please don’t “beet” me. Oops!

Have a great weekend!

What’s the longest you’ve been away from your baby and/or spouse?

Do you like beets? If so, how do you like them prepared? I prefer raw or steamed the most.

10 Month Photo Session + Friday Foodie Fun Facts: Mushrooms

Our past few monthly photo sessions have been quite eventful to say the least, but it seems Avery has calmed down a bit since then. She still fights with her bear, as if it just insulted her crazy, curly hair, but keeping her on the chair wasn’t as difficult this time.

Going Mom had to work later than usual, so I figured I’d try and take a few 10 month pics alone before she arrived home. If I tried this for her 7th, 8th, or 9th session, I would’ve failed miserably….and maybe have an injured baby!

For this reason, I started with her on the floor in fear of what might happen if I set her on the chair and step away.

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But, much to my surprise, Avery actually stayed away from the chair’s edge once I gathered the courage to test her. Matter of fact, she didn’t do much at first.

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No worries, she quickly warmed up and started flashing some funny/crazy faces as she tosser her bear around. Here are some of my favorites from the solo session before my wife came home to assist.

I'm cute and you know it!
I’m cute and you know it!
There might be poop and there might not....only one way to find out!
There might be poop and there might not….only one way to find out!
Check out my spit bubbles!
Check out my spit bubbles!
Quick, Dad, look over there!
Quick, Dad, look over there!
Hey bear, can we be friends forever?
Hey bear, can we be friends forever?
What? I can't hear you!
What? I can’t hear you!
Yeah, that's what I thought!
Yeah, that’s what I thought!

Thankfully, Kelley arrived home ready for more picture taking, so we went back to the chair. I suck at getting Avery “dressed up” and choose clothes that make it easier for diaper changes over how she looks. Sorry, Avery, that’s why people always ask “How old is HE?”

Since it was late, Kelley opted just to put a bow on Avery after I talked her out of picking a completely new outfit. I’d say Avery was just happy to have both parents at home and spending time with her.

I'm on to you, bear....
I’m on to you, bear….
Still cute....check!
Still cute….check!
This is my bashful pose
This is my bashful pose

Our love for Avery is unconditional, and her personality develops more and more each day. Not long ago, we had a baby who would just lie dormant wherever we sat her and she was completely reliant on us to move her. But now, ha, she’s zipping all over the house and makes it apparent she’s ready to walk very soon!

I could go on raving about our sweet girl forever, but now it’s time for Friday Foodie Fun Facts. This month, I have partnered with Life of Dad and The Mushroom Council and recently published a sponsored post for #ShroomTember with a recipe and details on how you can win $500. Today, I’m going to share fun and interesting shroom facts from The Mushroom Council’s website.

Besides being delicious when cooked or raw, mushrooms deliver a host of beneficial nutrients not found in many other foods. Their wide variety and multiple uses make them perfect to always have on hand. Instead of the normal list, here’s a handy infographic to loaded with mushroom info.

 

The healthy benefits of mushrooms span far and wide, and if you’d like to learn more, visit The Mushroom Council’s page on the nutritional benefits of mushrooms.

Hope you found one or more things you didn’t know about mushrooms and you’re inspired to go out and try some this weekend.

Are you a fan of mushrooms or can’t stand the sight of them?

Any favorite types and/or recipes?

A Healthy Turkey-Mushroom Pumpkin Casserole and Chance to Win $500 for #ShroomTember

I never understood why so many people are averse to the mushroom. I mean, c’mon, he’s a “fun-gi”!

Sorry, had to get that in there. But I feel that if more people gave the fungus a chance, it would grow on them.

Okay, seriously, I’m done now.

I’ve been a mushroom lover for as long as I can remember, and never cared for anything fancy, just plain and raw. Sometimes, when I’m feeling really crazy, I might add a touch of spicy brown mustard or use them to dip in hummus, but I mostly enjoy them sans toppings.

My love for mushrooms is no secret, and I think that’s obvious when you see the birthday “cake” I was given by my co-workers one year.

portabella mushroom cake

Going Mom, on the other hand, has never allowed “mushroom” in her diet for the mycelium which leaves me as the only “con-shroomer” (wow, I can’t stop). Not a problem, though, since I’m not good at sharing food I treasure.

Even now that we’re feeding Avery a mixture of veggies, I’m apprehensive to give her mushrooms at the fear she’ll just throw them on the floor. It would hurt too much to see.

Although I prefer the simplicity of plain, uncooked mushrooms, I couldn’t resist when the great guys at Life of Dad invited me to partner with them and The Mushroom Council as an official ambassador to help celebrate and promote #ShroomTember!

ShroomTember-LOD

I am honored to be amongst several other awesome dad bloggers acting as ambassador by creating and sharing an original recipe containing mushrooms and telling you, our wonderful readers, about how you can have a chance to win a $500 Visa Gift Card by sharing your own mushroom-infused recipe!

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There are two contests remaining for #ShroomTember and this week it’s all about Blendability. Here are several bullet points provided by The Mushroom Council to help explain Mushroom Blendability:

  • On average, mushrooms have 90 percent fewer calories than a ground meat alternative.

  • Finely chopped mushrooms look similar and blend seamlessly with meat, so classics can be made healthier without losing taste or satisfying texture. Simply substitute flavorful mushrooms for some of the meat in a traditional dish to reduce calories and fat.

  • Mushroom Blendability helps you lighten up family favorites by replacing a portion of the ground meat with mushrooms – creating healthier versions of the recipes you love.

  • With the mushroom and meat blend, you don’t necessarily have to consume large quantities of meat to feel full and satiated.

  • Research shows that increasing the intake of lower calorie foods, specifically mushrooms, in place of those higher in calories, like ground beef, can be an effective method for reducing calories and fat while still feeling full and satisfied after a meal.

  • Mushrooms bring important nutrients like vitamin D, potassium, B vitamins and antioxidants to the plate without adding significant calories, fat and cholesterol.

Read more about the contests and ways you can enter to win $500 by clicking here!

Turns out, blendability is something I’ve been doing a long time with my favorite fungus, so sharing a recipe this week just made sense. Meat is good, but expensive, so using Mushroom Blendability to stretch our meals and not our waistlines is a perfect solution.

My fellow readers, I present to you your new go-to fall recipe….

Healthy Turkey-Mushroom Pumpkin Casserole

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Ingredients

  • 1 15oz can pumpkin puree
  • 3 egg whites
  • 1/2
  • 1 medium onion, chopped
  • 2 – 4 cloves garlic, crushed and minced (I used 4 because we love garlic!!)
  • 1 lb ground turkey breast, cooked (sub chicken, beef, or pork if needed)
  • 3 cups steamed mixed veggies with peas, corn, and carrots
  • 1 cup chopped mushrooms (I used white button and cremini, but any kind will work)
  • 2 tbsp. brown mustard
  • 2 tsp Bragg’s Liquid Aminos (soy sauce works too)
  • 1 tbsp. cumin
  • 1 tsp paprika, parsley, and thyme
  • 1/4 tsp cayenne

Directions

  • Preheat oven to 375 degrees F.
  • Combine steamed veggies and cooked turkey with pumpkin puree and egg whites in a large bowl
  • Heat a large non-stick skillet over medium heat. Add onions, mushrooms, and garlic. Sauté for 2 – 3 minutes until softened and add to mixture in the bowl.
  • Add all remaining ingredients and mix well.

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  • Pour mixture into greased or parchment lined 9-inch casserole dish (individual ramekins or even a pie pan will work too) and bake for 40 minutes. There should be a golden crust forming on top; watch carefully so it doesn’t turn black!
  • Remove from oven and place on wire cooling rack. Allow to sit 5 – 10 minutes before cutting and serving.

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  • This dish freezes well and is perfect for leftovers!

I used glass ramekins as the individual sizes made it easier to store some for me and some for Kelley to bring to work. Serve with your favorite hearty bread and a hefty side of greens.

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Now, as much as it fills me with pride to have you sit and stare with a grumbling tummy, I urge you to get in the kitchen and put your ‘shroom skills to work for a chance at winning $500. That could buy a lot of mushrooms!!

Make sure to check out The Mushroom Council’s social media pages listed below for great tips and recipes to get you motivated.

Enjoy and good luck!

Disclosure: I have partnered with Life of Dad, LLC for the #ShroomTember promotion. Sponsored by The Mushroom Council, the #ShroomTember promotion gives anybody the chance to win a $500 Visa gift card.