All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Planning a Trip as a Dark Tourist; Here’s 4 Key Considerations

Are you considering taking a trip to experience some of the world’s darkest locations? If so, you’ll need to consider a few things before planning your adventure. Here are four fundamental things to consider when embarking on a dark tourism journey.

What is a dark tourist destination, and why visit one?

A dark tourist destination is associated with death, suffering, or other negative aspects of human history. Although it may seem morbid to visit such places, dark tourism can be a meaningful and educational experience. By learning about the dark events that have taken place in the world, we can better understand the human condition and our capacity for both good and evil. Moreover, by confronting the darkness of our past, we can appreciate the value of life all the more. Of course, it is important to approach dark tourism with sensitivity and respect. Visitors should be mindful of the suffering at these sites and avoid making light of it in any way. With this in mind, dark tourist destinations can offer a deeply moving and enlightening experience for those willing to learn from them.

Photo by Andrea Piacquadio: 

How to find the right dark tourism destination for you.

There are many types of dark tourism destinations, from sites associated with death and tragedy to those offering a more unique and unusual experience. With so many options available, it can be challenging to know where to start. So here are some tips on how to find the right dark tourism destination for you.

First, think about what type of experience you are looking for. Do you want to learn more about a particular historical event, or are you simply seeking a more unusual vacation spot? There are dark tourism destinations to suit all interests, so it is crucial to narrow down your options.

Next, consider your budget. Dark tourism destinations can vary widely in terms of cost, so it is vital to set a realistic budget before you start your search. Remember that some popular destinations may also be the most expensive.

Finally, check reviews and feedback from other travelers. This is a great way to understand what to expect from a particular destination. Once you know what you are looking for, you can start planning your trip. With a little research, you will indeed find the perfect dark tourism destination.

What to consider when planning your trip.

Planning a trip can be overwhelming, especially if you’re trying to visit multiple destinations. There are a lot of factors to consider, from where you’re going and how you’re getting there to where you’ll stay and what you’ll do once you arrive. But with a little planning and forethought, you can make the process much less stressful. Start by making a list of all the places you want to visit. Then research travel options and look for flights, trains, or buses that go to all of your destinations. Once you’ve figured out your transportation, start looking into hotels or Airbnb rentals in each location. When you’ve got the basics figured out you will want to research into if there is a visitors tax and how to pay it if there is. For example, when you are visiting some parts of Mexico you’ll need to pay a visitors tax which will help fund the economy and protect the environment. You’ll be able to pay this tax and apply for the visa at http://visitaxmx.org/ or pay at Cancun airport. Finally, research activities and attractions in each place so you can start making a list of things to do. By taking things one step at a time, you can make the process of planning a trip much easier. And with a bit of planning, you can ensure that your trip is everything you’ve dreamed of.

What to pack for your dark tourism adventure?

When packing for a dark tourism adventure, there are a few things to keep in mind. First, you’ll want to dress comfortably and in layers. Dark tourism destinations can often be chilly, so it’s important to bring clothes that you can layer. You’ll also want to pack sturdy shoes, as you’ll likely be doing a lot of walking. And finally, don’t forget to pack your camera and ghost hunter kit! Even though dark tourism sites can be somber, they’re also incredibly photogenic. By keeping these things in mind, you can ensure that you’re prepared for your dark tourism adventure.

If you’re thinking of planning a trip to a dark tourism destination, there are a few things you need to consider first. First, consider what interests you and try to find a goal that aligns with those interests. Second, do your research! Make sure you know as much as possible about the location before you visit. Third, take precautions while traveling – remember that these are often dangerous areas. By following these tips, you can have an enjoyable and safe experience visiting some of the world’s most interesting (and darkest) destinations.

What To Do When Recovering From An Unexpected Accident As A Parent

Many people become more safety conscious upon becoming a parent. However, no matter how cautious you may be in your daily life, accidents can and do happen. As a result, it’s important that you’re aware of the steps you should follow in the aftermath of an incident, in order to ensure the best outcome moving forward.

orange pylon cones, road safety, hazards, driving, accident

Photo by Lucian Alexe on Unsplash

This remains crucial regardless of whether or not your children were with you at the time, as your own health, well-being, and safety are paramount to theirs – meaning that if you don’t take care of yourself, you’ll find it harder to take care of them. 

With that in mind, here are some steps you should follow in the wake of an unexpected accident. 

Prioritize recovery. Whether you were involved in a car accident or are suffering from a workplace injury, it’s crucial that you give yourself the time you need to recover. Follow all medical advice that is given to you by your doctor, and don’t try to get up on your feet again before you are ready. If this means that you’ll need a little help with looking after your children for a while, call in for reinforcements from friends and family. While you may not want to burden them, they all want what is best for you and will be happy to step in when needed. The more time you give yourself to rest up and recover, the easier the next few months will be. 

Reach out to a lawyer. Unexpected accidents can lead to catastrophic injuries that are hard to recover from. If you require a lot of medical care and support, or to take time off work, they can also cost you considerably. As such searching for legal representation by searching War For Hou (or elsewhere if another location is more suitable) is a great way to ensure you receive the compensation you deserve in the wake of your incident. This reduces the amount of pressure you’ll face staying on top of mounting bills, meaning it can be a great way to lower stress that could otherwise prolong recovery. Furthermore you can have peace of mind that they are experienced in dealing with such matters, regardless of the kind of injury, you can find a specialist out there that can take charge of the case. Say you slipped on wet ground at work; offices like an Anidjar Levine slip and fall injury lawyer are only a phone call away.

Take care of your mental health too. The aftermath of an accident (or the recovery period) can also take its toll on your mental health. As a result, it’s important that you take care of yourself emotionally (as well as physically) during this time. This could mean that you need to work on your own mental health stigmas that you may have developed, by accepting that it’s okay not to be okay, and that you can ask for help no matter what situation you have found yourself in. Whether you choose to reach out to friends and family, or to a licensed professional, do not suffer in silence. There is always somebody ready and willing to listen, to provide you with the advice you need to get back on track and feel more like yourself again. Much like physical recovery, emotional healing can take time – but it’s an important one, and you’ll feel much better by working on it than by attempting to ignore your emotions.

5 Important Documents to Have in Place Before Surgery

One of the scariest things about surgery is the unknown. What will happen during and after surgery? What if something goes wrong? While you can’t completely eliminate the risk of something going wrong, you can take steps to prepare yourself and your family. One crucial step is to make sure you have all of your documents in order. Here is a list of 5 important documents: 

books and papers, living will, documents, typewriter

Via Pexels

A life care plan. 

This document outlines your current and future medical needs. It can be used to communicate your wishes to your family, friends, and medical team. A life care plan can help ensure you receive the best care after surgery. It can also help reduce the financial burden on your loved ones by outlining how you would like to be cared for if you are unable to care for yourself. If you don’t already have life care planning strategies in place, now is the time to start. 

A health care proxy. 

This document appoints someone to make medical decisions on your behalf if you cannot do so. This person will be your advocate and will work with your medical team to ensure that your wishes are carried out. It is important to choose someone you trust and who understands your values and beliefs. You should also make sure that this person is comfortable communicating with your medical team. 

An advance directive.

This document outlines your wishes for medical care if you cannot decide for yourself. It can include things like whether or not you want life-sustaining treatment, what kind of pain management you desire, and who you would like to make decisions on your behalf. Advance directives can be very specific or general. The important thing is that you communicate your wishes to your loved ones and medical team. 

A power of attorney. 

This document gives someone else the legal authority to make decisions on your behalf if you are unable to do so. This could be a family member, friend, or even your lawyer. Having a power of attorney in place before surgery can help ensure that your wishes are carried out and can help avoid any confusion or disputes among family members or loved ones.

Finally, it is essential to have a will in place.

This document outlines your wishes for your property and possessions in case you don’t survive the surgery. It can be used to communicate your wishes to your family, friends, and legal team. A will can help ensure that your wishes are carried out and that your loved ones are taken care of after you die. 

Preparing for surgery can be a daunting task. But by taking some time to prepare yourself and your family, you can reduce the stress and anxiety associated with this experience. One important way to prepare is to ensure you have all your documents in order. Doing this can ensure that you receive the best possible care and that your loved ones are taken care of if something happens to you.