All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Health, Life

What Triggers a Person with Borderline Personality Disorder?

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Borderline personality disorder (BPD) is a mental illness that can cause much distress. People with BPD often have difficulty regulating their emotions, which can lead to impulsive and self-destructive behaviors. BPD typically develops in adolescence or young adulthood, and women are more likely to be diagnosed with the disorder than men. While there is no one cause of BPD, there are several factors that may contribute to its development, such as environmental and genetic factors. If you’re unsure whether you or someone you care about may be affected, taking a quick and confidential Borderline Personality Disorder Test online can be a useful first step toward better understanding.

Environmental Factors

Certain environmental factors may put someone at risk for developing BPD. For example, individuals who experienced abuse or neglect during childhood are more likely to develop the disorder. Additionally, people who grew up in homes where there was a lot of conflict or instability are also at an increased risk. It’s thought that these experiences may make it difficult for individuals to develop healthy coping mechanisms and skills for dealing with difficult situations.

Genetic Factors

There is also evidence to suggest that genetics may play a role in the development of BPD. Researchers have found that people with first-degree relatives (such as a parent or sibling) who have BPD are more likely to develop the disorder themselves. Methods such as Target Enrichment are also implemented in order to aid research into conditions such as borderline personality disorder. This allows scientists to analyze specific regions of DNA and efficiently focus on elements that are believed to be associated with this. Additionally, certain genes have been linked to an increased risk for developing BPD. However, it’s important to remember that genes are just one piece of the puzzle—the environment also plays a significant role.

Borderline Personality Disorder Statistics in the United States

According to the National Institutes of Mental Health, about 1.6% of American adults live with borderline personality disorder (BPD). This mental illness is characterized by a pattern of instability in moods, behaviors, self-image, and interpersonal relationships. If you or someone you know lives with BPD, know that there is hope—with treatment, many people with BPD are able to live fulfilling lives.

Despite its prevalence, borderline personality disorder (BPD) is often misunderstood. In this blog post, we seek to correct some common misconceptions about BPD and provide accurate information about the condition. Read on to learn more about BPD statistics in the United States.

Misconceptions About Borderline Personality Disorder

There are many misconceptions about borderline personality disorder—and these misconceptions can make it difficult for people with BPD to get the help they need. Let’s dispel some of the most common myths about this mental illness:

Myth #1: People with BPD are just Attention Seekers

One common misconception about borderline personality disorder is that people who live with this condition are just attention seekers. This couldn’t be further from the truth; in reality, people with BPD often avoid seeking help because they fear being labeled as crazy or dramatic. The truth is that people with BPD live with very real pain—pain that is often caused by trauma experienced in childhood or adolescence. So if you think someone you know might have BPD, don’t write them off as an attention seeker; instead, offer your support and encourage them to seek professional help from a mental health professional who specializes in treating this condition.

Myth #2: Only Women Suffer from Borderline Personality Disorder

Another common myth about borderline personality disorder is that only women suffer from this condition. While it’s true that women are diagnosed with BPD more often than men—the ratio is estimated to be 3:1—men also experience this mental illness. In fact, recent research suggests that men may be underdiagnosed because they are less likely than women to seek help for their symptoms. So if you think you or someone you love might have borderline personality disorder, don’t discount the possibility just because you’re a man; instead, reach out for help from a qualified mental health professional who can provide an accurate diagnosis and effective treatment plan.

Seeking Support for Borderline Personality Disorder

If you’re concerned that you or someone you know may be suffering, it’s important to talk to a mental health professional for diagnosis and BPD treatment.

While there is no one cause of borderline personality disorder (BPD), there are several factors that may contribute to its development. These include environmental and genetic factors. Individuals who experienced abuse or neglect during childhood, or who grew up in homes where there was a lot of conflict or instability, may be at an increased risk for developing BPD.

Additionally, people with first-degree relatives who have BPD are also more likely to develop the disorder themselves. However, it’s important to remember that genes are just one piece of the puzzle—the environment also plays a significant role.

Lifestyle, Parenting

Why Parents Struggle to Communicate With Their Teens

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It’s no secret that parenting teenagers can be difficult. In fact, a lot of parents find it downright challenging to communicate with their teens effectively. This is because the teenage years are a time of great change – physically, emotionally, and mentally. As your child enters this new stage of life, they will become more independent and want to assert their own independence. Unfortunately, this can lead to tension and conflict between parents and teens. In order to smooth over communications, it is important that both parties understand why these struggles occur and how they can work together to overcome them.

Via Pexels

One of the biggest reasons why parents struggle to communicate with their teens is because they are going through so many changes themselves. Just as your teen is trying to figure out who they are and where they fit in the world, you, as a parent, are also trying to adjust to this new stage in your child’s life. It can be difficult to find common ground when you are both going through such different changes. In addition, the teenage years can be a time of great stress for parents. You may be dealing with financial pressures, work-related stress, or family issues. All of this can make it hard to stay calm and patient when communicating with your teen.

It is also important to remember that during the teenage years, your child’s brain is still developing. This means that their decision-making skills are not yet fully developed. As a result, they may make impulsive decisions or take risks that you would never dream of taking. It can be frustrating as a parent to see your child making these kinds of decisions, but it’s important to remember that they are just trying to figure things out. In time, their brains will develop more and learn from their mistakes.

Finally, another big reason why parents struggle to communicate with their teens is that teenagers often push away the people who are closest to them. They may do this by arguing with them, withdrawing from family activities, or spending more time with friends than with family. While it can be hurtful, it’s important to remember that this is just a phase. In time, your teen will return and start communicating with you more effectively.

If you’re struggling to communicate with your teen, it’s important to remember that you’re not alone. Many parents go through this same challenge. You can try out some of the strategies listed below to improve communication:

1) Take some time for yourself: 

As a parent, it’s easy to get wrapped up in your child’s life and forget to take care of yourself. Make sure to schedule some time each week that is just for you. This can be used for hobbies, relaxation, or anything else that you enjoy.

2) Participate in wellness facility therapies:

Many wellness facility therapies can help both parents and teens that help recover from stress and provide useful treatments and tips. Second Nature Utah is an excellent example of a wellness facility that offers both parent and teen services. Read the following Second Nature Utah Reviews to see how other parents have benefited from their services. 

3) Keep the lines of communication open: 

Make sure to keep the lines of communication open with your teen. This means being willing to listen to them and having honest conversations. Setting aside some time each week to talk about what’s going on in your lives can be helpful.

Parents often struggle to communicate with their teens due to the many changes that both parties are going through. However, it’s important to remember that this is just a phase and that communication will improve over time. Try out some of the above strategies to help improve communication between you and your teen.

Life, Parenting

How to be a Great Role Model to Your Kids

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As a father, you have a vital role to play in society. You are raising the next generation of humans, so you have a huge responsibility. One of the most efficient ways to ensure that your children, and all the children who you interact with, get the right idea about life, is to practice what you preach. You need to be a role model because children absorb everything they see, and that way you act is essential. You should look to be someone your children aspire to be. You’ll be happy to know that there are many ways you can do this. 

father holding baby

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Exercise

If you want your children to be fit and healthy, then you need to lead by example. Show them that you take fitness seriously. Get into your running gear and go for that run. Buy some home exercise equipment and use it. So, many children are currently obese, and this will affect them for the rest of their lives. To give your children the right idea, it is important that you take these crucial steps. Exercise not only shows them the right thing to do, but it also boosts your own mental health and gives you more energy. The fitter you are, the better you can take care of your children, and it helps you stay focused and make better decisions for all involved. 

Home Cooking

Home cooking is undeniably the healthiest way to eat. Constantly buying microwave or oven meals or just getting the odd takeaway three times a week is not how it should be. Takeaways should be treats, not a staple. So, ignite a passion for home cooking, and get the kids involved too. Why not try new recipes, and get the kids to choose one of those strange vegetables at the supermarket you never buy? Get experimental in the kitchen and enlist the children to chop up veg. If you find it difficult to home cook evet day, think about cooking in bulk and freezing it. Another thing you should do is encourage meals together around the table. This is a way for the family to bond, and it also helps create a sense of stability. 

The Basics

To ensure that your children take care of their health, you need to show them that you care about these basic things. If you need glasses or contact lenses, you need to wear them and ensure your children see you take care of these things. You should always see a doctor if you have any ailments, and if you have any special needs, ensure that you do this too. You will want your children to take care of their health in this way, and not fear it. It is far better to have professional advice than not when it comes to health issues. Take care of your teeth, too. If you need all on four jupiter dental health care, then do it. The last thing you want is for your child to neglect their teeth.