All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Naked Nutrition Protein Powders: The Power of Pure

Disclaimer: Naked Nutrition provided their protein powders sample pack to me free of charge in exchange for my honest, unbiased review.

naked nutrition protein powders sample pack, non-gmo, muscle, vegan, vegetarian

I’ve had the opportunity to try several high quality protein powders lately, and they have all ranked high on the approved by Going Dad list so far. Some are higher than others, but I’d feel confident giving any of them to friends and family. Oh, and I care about my friends and family, just to make that clear. 🙂

The one thing that sets Naked Nutrition apart from all of the other protein powders I’ve tried is that they are all unflavored. When you check the ingredient list for any of their powders, you will on find one thing, the protein!

naked nutrition protein powders, whey, natural

See that, right there in bold? Whey Protein Concentrate, that’s it, done, nada, clean and pure. Just my kind of product.

Their whey is sourced from grass-fed cows never treated with growth hormones or antibiotics, is GMO free, has no artificial mumbo jumbo, is cold processed, and full of branched chain amino acids ready to fuel and repair muscles.

Yes, protein powder is still a processed item, but why make it any worse with all of the crap you see in so many powders on the market? Naked Nutrition cuts the crap and gives you the only thing that really matters which earns my full respect. And this is not just their whey protein, but in all of their products!

Don’t get me wrong, I enjoy tasty stevia sweetened protein powders, but when I’m having a post workout protein drink, I don’t need something to sip and savor. I simply want a quality protein to get into my system quickly and will just quickly drink it down. To review the Naked Nutrition protein powders I received, this is how I mainly used them.

I sampled these by mixing each one with water in a shaker cup to truly get an accurate taste. Here are my thoughts:

Naked Nutrition Pea Protein

Naked Pea-Protein-Powder

 

 

 

 

I’ve tried other plant-based powders in the past, but never from peas, so this I had to try first. After mixing in the shaker cup, there was still a bit of chalkiness, but it mixed better than expected. The taste was earthy, as I would expect from a plant, but not unpleasant. What I liked most is that this is protein did not give me any stomach distress which has happened with other powders in the past. I can see the pea protein going well in a green smoothie or mixed with your favorite non-dairy milk if you don’t want to simply mix with water.

Naked Nutrition Goat Protein

Naked Nutrition-Goat-Whey-Protein-Powder

 

 

 

 

Another intriguing, never-tried-before protein I was eager to test. There is a slight scent of goat milk when opening the package which I take as a good sign since it is goat protein. There was only a hint of goat cheese flavor and just in water, the mix turned nice and creamy. We love our goat cheese in this house, so I wouldn’t mind a stronger goat dairy flavor, but even it’s not your favorite, don’t be scared to give this one a try. For smoothies, this would be perfect blended with strawberries to make a creamy strawberry protein shake.

Naked Nutrition Rice Protein

Naked Nutrition Rice Protein Powder

 

 

 

 

Like the pea protein, this one was a bit chalky, and even a little gritty. The earthy flavor is not as noticeable, but there is also no flavor or creaminess after mixing. Of all proteins, this is my least favorite and one I would not buy if I had a choice. That said, if you need a dairy-free protein source, it’s still a great option since you’d be hard-pressed to find a cleaner rice protein than Naked Nutrition’s.

Naked Nutrition Casein Protein

Naked Nutrition Casein Protein

 

 

 

 

Casein, unlike whey, is a slow-digesting protein and therefore best consumed at night to allow it work on repairing muscle as you sleep. For that reason, I drank it at night, but still mixed with just water. I enjoyed the creaminess and imagine it being great to mix with Greek yogurt and pumpkin puree for a healthy, muscle building nighttime treat. There was no strong taste, it was actually pretty bland, so it should take on whatever flavor you add.

Naked Nutrition Whey Protein

Naked Nutrition Grass-Fed-Whey-Protein Powder

 

 

 

 

I saved the most common one for last. As it turned out, it’s also the best in my opinion. Creamy, slightly sweet, and no sign of grittiness. I could easily drink this plain after a workout with no issue. Unlike most whey proteins, there was no associated stomach upset which is HUGE!

Of all of these, the whey was my favorite. It’s easy to mix with anything, provides plenty of quality protein, and even tastes good on its own. For a non-dairy/vegan option, the pea protein is definitely better than the rice. If you want to try them all for yourself, Naked Nutrition offers the sample pack to buy so you can find one that suits your preferences best.naked nutrition protein powder

I know these are all high in price, but also high in quality. The saying “You get what you pay for.” applies here as you are getting protein powders from the best sources and treated with care. I appreciate how much Naked Nutrition cares about their products and how passionate they are, which is something I look for in any business I give my business to. I hope you have the chance to give their products a try for yourself.

naked nutrition protein powders sample pack, non-gmo, muscle vegan, vegetarian

Thank you, Naked Nutrition, for the opportunity to sample your Naked Protein Powders!

Make sure to keep up to date on the latest products, specials, and training advice by following Naked Nutrition on Facebook, Twitter, Instagram.

Denver Broncos Super Bowl Victory Workout

I’ll be honest, it didn’t matter to me whether the Panthers or the Broncos won Super Bowl 50. I’m glad Manning claimed his second Super Bowl victory and all, but I’m honestly more excited about turning it into a workout and sharing it here.

Manning’s career should be coming to an end soon, and I mean that in a good way. He has a beautiful family, plenty of income (I’m sure that Budweiser plug at the end helped), and it just makes sense to end on a high note. Just as I hope you can end this Broncos Super Bowl Victory Workout on a high note with a sense of pride and accomplishment.

Using the creative paperweight attached to my shoulders, I took a few key numbers from the big game and thought of what moves would best represent a bronco. Obviously, bucking bronco comes to mind, and I used the numbers 50 (for the Super Bowl), 24 (the Broncos’ final score), 10 (the Panthers’ final score), and 18 (Manning’s number). A little while later, and I give you a workout to get your heart racing and hooves feet moving.

Denver Broncos Super Bowl

Bucking Broncos Super Bowl Victory Workout

AMRAP (As Many Rounds As Possible) in 18 Minutes:

Run 50 meters

24 Kettlebell Swings

10 Burpees

Rest as needed before repeating rounds, but try not to “fumble” around too long. If you can’t run, do 50 jumping jacks instead. You can use a dumbbell in place of a kettlebell for swings, and make sure to use a weight that’s challenging but allows for good form the entire workout. Just like the work it takes to make it to the Super Bowl, you have to work hard to get the results you want.

I’m not sure what I would’ve created if the Panthers won, maybe rope climbs since, like most cats, they’re great at climbing. Phew, good thing the Broncos won, huh? Try out the “victory dance” and let me know if it was bucking hard or lame as a horse.

If you partied a little too hard during the game, hope you’re on the mends now. Just need to make it through this Monday and then there’s only 4 days left until the next weekend, yay!

Do You Have Enough NuttZo for the Super Bowl?

It’s Super Bowl weekend! Either this means nothing to you and you aren’t watching, or you’re super pumped and ready for the Big Game. If it’s the latter, chances are you have a game day plan for what eat as you watch the Panthers and Broncos duel it out at Levi’s Stadium.

super bowl, nuttzo, snacks, food

While I’m hardly a huge NFL guy, I’m sure we’ll have the game on, and we really don’t have much planned for snacking. But I know we have a few jars of NuttZo which is all you need to have a delicious, healthy snack in no time.

super bowl, nuttzo, snacks, healthy
It’s true, see!

Now, I’m not here to talk crazy Super Bowl commercials or blab your head off about trying to stay active instead of sitting for the whole game (it’s hard not to though!), I just want to share a nice discount for NuttZo.

As a NuttZo Ambassador, I’ve been given the power of sharing good health and deliciousness for 20% off. Just go to NuttZo’s website, choose as many jars as you’d like, and enter code dad-20 at checkout. Yep, it’s that easy.

While you won’t get it in time for the Super Bowl, you can use it as a way to replenish your stock after a big snack attack on Sunday, or just to add to what you have or try it for the first time. Just remember to enter this code….

dad-20

Hope you enjoy your weekend whatever you are doing, and hope you get to enjoy NuttZo for yourself and everyone around you. Just be careful, you never know who might try and steal a bite……

super bowl, nuttzo, food, healthy, snacks
He won’t mind if I sneak a bite of this NuttZo Cinnamon Banana Frittata.