All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Guest Post

Best Car Care Accessories for Your SUV

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As a proud SUV owner, you want to do all you can to get the most out of your versatile vehicle. This takes effort on your part but doesn’t have to be hard. You can easily care for your SUV when you have the right accessories. Start with these car care products to maintain the condition and increase the longevity of your SUV. 

Personalized Car Sun Shade 

The sun does more than just heat up the interior of your car. Its UV rays also damage the surfaces and upholstery, leading to fading and cracking. Sun shades are an inexpensive way to prevent this damage. Don’t just run to the store and grab a cheap one, however. It will only give you more grief than help. Getting a personalized one ensures it fits your SUV’s windshield, eliminating the fight in getting the shade to stay put. 

Custom Car Bras 

Auto covers are only usable when you’re parked, and wax only does so much and wears off. Keep the front of your car always protected against scratches, dents, and other harm by installing a custom front-end bra. It is made from thick vinyl and comes in different coverage options, from full masks to a simple T design. The best part is that custom car bras are more than just practical. They also can enhance your SUV’s style. 

Interior Covers 

SUVs are meant for heavy use and demanding activities. The result is a lot of utility, fun, and mess. You can combat the dirt by covering all the interior parts of your car, such as the seats, dashboard, steering wheel, and floors. Covering them also provides a great opportunity to personalize them with your favorite colors, sports teams, or characters. Or go a step further and get a luxury product such as a heated cushion that not only keeps the seat free from stains but also keeps you free from the cold. To find all these SUV accessories and more, visit California Car Cover. 

Guest Post

Typing Games Designed to Help Children Learn Typing and Have Fun

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The rate at which the world is adapting to digital technology is changing fast and in the near future perhaps all learning materials will become digital. Any parent who cares about helping a child to master typing skills will not hesitate to introduce a child to typing games. It should be easy for you to be able to find an online resource for different typing games for your kid. There are lots of games and programs out there in the internet these days that are specifically designed to help children learn how to type. 

Schools have also started offering basic typing skills to children to help them learn the skill of typing. Most kids typing games are designed in a way that the kid’s typing skills is graded. The typing games help children to acquaint themselves with touch typing by use of ordinary typing methods. The typing methods usually involve lessons centered on fingers, keys, and also placement of the hands on the keyboard. 

Some typing games designed for kids 

Here is a list of some of kids typing games you can find online that will help improve your child’s typing skills: 

1. Qwerty Warriors World 

It is a very interesting typing game for children that will help keep your child engrossed on the screen for long while learning new typing skills. This game is programmed in such a way that the player is supposed to destroy virtual enemies approaching. To achieve this, the player need to type letters on the keyboard. To be able to destroy the approaching virtual enemy, the player has to correctly spell a word and then press enter. This is something that not only helps to sharpen the child’s typing skill but also helps with spelling recognition. 

The other benefits that this game offers to the child are increasing the child’s typing speed, efficiency and accuracy. 

2. Bitter Boss 

Another interesting kids typing game that will not only help to train your child new typing skills but learn how to manage different tasks at one go! The child has to play by doing the typing fast to stop the green color from occupying an empty bar. If the green color fills up the empty bar before you finish typing the sentence provided you lose points. It is a game that helps the player increase typing speed and spelling accuracy. 

3. Ninja Hunter 

In this typing game designed for children, there is a good ninja who is standing guard on top of a temple to protect it from bad ninja invasion. Names of the bad ninjas will be displayed for the player to type. By typing the names of the approaching bad ninjas they are vanquished before getting into the temple. The aim is to vanquish as many bad ninjas as possible by typing their names to safeguard the temple. The more bad ninjas the player vanquishes the more points the player earns. 

It is a good typing game for your kid that will not only train the child to type fast but is also fun and enjoyable. 

Guest Post

How to Provide for Your Family When You’ve Been Injured in an Accident

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If you happen to be a biker dad, then you know that the likelihood of you getting in an accident is high. Without the same protections provided in a car like additional coverage, airbags, and safety belts, chances are you’ve sustained some pretty serious injuries. If these injuries are more than superficial and have prevented you from earning a living for a while, the stress only adds to your long list of concerns. Though recovering and getting back to work is your main priority, there are some things you can do in the meantime to help tide you and your family over financially.

Apply for Disability 

The first thing you should try is to file a disability insurance claim. If such insurance is offered through your employer, you may be entitled to take a few weeks off the job while you recover. Disability insurance is only a percentage of your usual take-home pay but can take some of the financial burdens off your family as you get better.  In fact, you should get in touch with your attorney as they can help you out. You can refer to https://1800injured.care/car-accident/fort-lauderdale-attorney/ to learn how an attorney can protect you.

If you don’t qualify through your employer or they don’t offer such insurance, you may be able to file temporary disability with the state or Social Security Administration instead. The process for approval can take a while so the sooner you start the better.  

Get an Attorney 

If your motorcycle accident was caused by another motorist, you may have a personal injury case on your hands. You can do an online search to find the right injury attorney in your area to represent you. A lawyer can help to ensure you are fairly compensated to cover all of your expenses and protect your future. Should you have a case, it could be determined that you’re entitled to financial compensation, which a lawyer from somewhere like this Detroit motorcycle accident law firm will fight to help you obtain. This could include lost wages, medical bills, pain and suffering, and more. The payout from this type of case could help supplement the income you lost and pay for any ongoing treatments related to your recovery. 

Apply for Assistance 

The government realizes that families fall on hard times and sometimes need help getting back on their feet. Since you’re making less income than when you were employed, this may entitle you and your family to receive government assistance. This can include getting help with groceries, mortgage or rent payments, health insurance, and utility costs. Check with your local department of social services to find out what programs you’d be eligible for.  

Work From Home 

If the injuries you’ve sustained aren’t too bad, you may be able to get a side gig from home that could help cover some of the costs. Of course you’ll want to run this by your doctor first, however, there are a lot of things you can do without having to be to mobile or exert too much energy. You can write blogs, answer surveys, participate in focus groups, build websites or design logos, and much more.

You might also consider talking to your employer about making reasonable accommodations that would allow you to complete a portion or all of your job at home. For example, if you work in an office, they may allow you to access databases and software from home to continue collaborating with your team.  

Getting hurt isn’t something you plan, but if you love bike life, then you know there is a real possibility that something could go wrong – even with protective gear on. If you’re stressed with trying to figure out how to provide for your family, there are options like those discussed above that can help to lighten the load as you recover. Once you’ve figured out how to care for your family financially, the next step is following the doctor’s orders, eating a well-balanced meal, and working diligently towards a full recovery.