All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Nexxus Aloe Rid Shampoo – Passing Hair Follicle Drug Tests

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Today, we are constantly faced with all kinds of drug tests, tests which could affect the trajectory of our careers. More and more employers are beginning to demand a drug free environment. The reason for this is simple; companies in the U.S alone lose about $100 billion annually to drug and alcohol abuse. Read more about it here: https://www.verywellmind.com/substance-abuse-in-the-workplace-63807

These are not costs that employers are willing to continue to bear. It therefore makes sense for them to constantly be on the lookout for such cases so they can nip them in the bud and avoid the huge cost to them and their operations. So if you test positive for any of the substances that have been classified as controlled, you may find yourself facing some sanctions or even an outright sack.

There are different types of tests that employers can adopt. These include saliva test, blood test, urine test and hair follicle test. Of all the types of drug tests we have listed above, the hair follicle test can be quite troublesome and we will see why briefly.

What is a Hair Follicle Drug Test?

A hair follicle drug test is a method of testing for drug usage that uses strands of hair to determine drug usage. This type of test can be used to determine usage of drugs such as: amphetamine, methamphetamine, marijuana, ecstasy, PCP, cocaine, and opioids.

When a person uses any drugs, it goes into the blood stream. Each hair follicle has a blood vessel feeding it. The blood vessels carry the blood with the drug into the hair follicle where they can then be detected for a period of time.

We mentioned that hair follicles tests can be quite troublesome because whereas other types of drug tests can discover drug usage from between 1 to 30 days to the date of the test (depending on the drug used and the test method), this type of test can discover drug usage from up to 90 days prior to the date of the test. Of course this will vary depending on the drug used and other factors like frequency and quantity used.

Any employer that really wants to find out if an employee or prospective employee has used any controlled substance in the past three months will simply opt for a hair follicle test.

To carry out a hair follicle drug test, strands of hair of about the thickness of a pencil and measuring at least 1.5inches in length will be required. The hair for the test cannot be taken from a comb as in the case of DNA tests. It has to be taken from the head of the test subject before the test.

Aside from the fact that this type of test can show drug usage from up to 90 days before the day of the test, it is also very non-invasive and reliable. Cheating in this type of test is not easy and the test can be re-conducted with the same hair samples over and over again.

Beating a Hair Follicle Drug Test

If you have read up to this point and you have a hair follicle test in the horizon and you are not absolutely sure you will come out of the test unscathed you may be a bit worried. Yes, we noted that beating this type of test can be difficult. We however did not say it was impossible so you can breathe again.

There is a simple but effective way of beating a hair follicle test. There are detox shampoos that you can use and your hair follicles will be cleansed of any telltale signs of drug usage. One example of such a hair shampoo is the Nexxus Aloe Rid Shampoo.

There is a possibility that some prescription drugs you are taking can contain some substances that are controlled. It is also possible that you live in a state where marijuana is legal but your employer does not like the idea of having people who take it as employees. Whatever your reason for wanting to beat that drug test, this shampoo can get the job done for you.

How Does Nexxus Aloe Rid Shampoo Work?

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The Nexxus Aloe Rid Shampoo is a shampoo that uses propylene glycol as its active ingredient. It also includes other ingredients among which are: Water, sodium sulfate, cocamide DEA, cocamidopropyl betadine, aloe barbadensis gel, panthenol, tocopheryl acetate, tetrahexyldecyl, avocado oil, soybean, sodium thiosulfate, and methoxydibenzoylmethane. These ingredients help remove the toxins from the substance you have ingested from your hair follicles.

To effectively use this shampoo it is recommended that you follow a simple guide. To achieve the most optimal result, start using the shampoo some days before the scheduled test. If you can, start using it 3 to 5 days before the day of the test. If you can start earlier, that’s even better. You can learn more about how to use this product here.

To be on the safer side, after using this product for a while, conduct a test by yourself before heading out for your official test. While this product has been severally proven to work, it is best for you to conduct a confirmatory test of your own before heading out for your test. You can get a self-test kit at most reputable pharmacy stores around.

Conclusion

There is no doubt that the best way to pass a drug test is to stay totally away from drugs and other controlled substances. That said, should you find yourself in a situation where you need to beat a hair follicle drug test, you can breathe easy knowing there is a product that can help you.

Signs that it is Time to Quit your Job

If you know that you are unhappy in your job, then you will understand how much of an impact this can have on your life. You may find it difficult to get through the day, and that you just can’t seem to concentrate for more than 5 minutes.

You Can’t Get out of Bed

It is very common for you to go through periods where you just feel miserable or even bored in your job. If you find that this is your daily attitude however then this is a sign that something needs to change. If you are not engaged in what you are doing for a living, then don’t wait too long to make a change. Don’t stay in a role that you feel is completely uninspiring because everyone will pick up on this, and it may even have an impact on your job performance as well.

Relationships at Work

If you have a bad manager or even a bad boss, then this can make you want to quit your job. You may even find that the majority of your relationships are toxic or even dysfunctional as well. If you don’t have the support network you need at work then this can cause you real problems and it may even take its toll on your mental health. You may go home from work every single day feeling stressed, that you are not valued or even that you are not able to enjoy your personal life.

Losing Interest

Sometimes, a job can become stale. You may find that you are no longer being presented with new opportunities and this means that you can’t learn or expand on your skill set. This can be very damaging to your career if you are not careful because it could damage your future employment opportunities and it may even make it more difficult for you to stay motivated in the day.

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Recognition

Sometimes, being told that you are doing a good job can really boost your self-esteem. It can make you feel as though the work you are putting in is being appreciated and that you can boost your own confidence too. If you are never being recognized or if you can’t remember the last time someone took the time to reward you for your hard work, then it may be time to find someone who does.

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Your Physical Health

If you know that your employer does not really follow safety regulations or if you believe that your physical health is in jeopardy then now is most certainly the time for you to find a new position. This is especially the case if you are being exposed to asbestos or other chemicals. If this is the case then you may want to consider talking with some mesothelioma attorneys as well to see if you have the potential to make some kind of claim. You do have to remember that no job is worth sacrificing your health for and that it is always possible for you to take control of your career path.

Are You Ready For The Changes A Baby Brings?

Here’s something that probably won’t surprise: having a baby changes a lot of things about your life. That’s something you probably figured out already and if you hadn’t, you’re in for a serious surprise in a few months. There really is no bigger upheaval to anyone’s life than bringing a new baby into the family. Of course, that’s not to say that it’s not also one of the most incredible and magical things that any two people can go through, bringing new life into the world and creating a family together, but if you’re not ready for the challenges involved in being a parent, you’re going to find yourself really struggling. Of course, that’s not to say that all of the changes that come when you have a baby are bad, far from it. In fact, many of those changes are truly wonderful. But that doesn’t change the fact that things are going to be undeniably different from that point onward. And here’s the thing about change, if you’re not ready for it, it can be seriously scary and pretty hard to deal with. With that in mind, here are some of the changes that you should be ready for when a new baby arrives.

Your home

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You’ve probably got the nursery all set up ready for the new arrival, but one thing that a lot of people tend not to realize is just how much of an impact a baby can have on their home as a whole. After all, they’re pretty tiny, how much difference can they make? The answer is a lot. You need to be ready for your home to become an obstacle course of diapers, toys, baby clothes, and other infant detritus. Sure, you might be one of those families that keeps things perfectly tidy, even with a tiny baby in the house, but if that’s true then you’re in a pretty serious minority. Not only that but you’re going to need to start thinking about baby proofing. You might think that your house is pretty safe but once your baby is able to start crawling around, they will find their way to the most dangerous parts of the entire house. Things like covers for the plugs and locks for the cabinets are pretty much essential. Just think of it this way: if there’s something a baby can stick their hand in or stick into their mouth, and they can get access to it, it’s going to happen.

Your car

Another major change that comes when you have a baby is that it may be time to get rid of that old hunk of junk that you’ve been driving since you were 17. Sure, you might be really attached to it, but do you really want to be driving around such precious cargo in something that feels like it’s held together with duct tape and wishes? Probably not. The best thing that you can do is to find a family car that’s right for you. There are plenty of small SUVs that are safe, economical, decent value, and pretty stylish. That way, you don’t have to worry that you’ve lost all of your cool credibility now that you’ve ditched the convertible for something a little more baby appropriate.

Money

Kids are expensive. Seriously expensive. This is one thing that you just can’t avoid. Money is going to get tighter when you have a kid. From diapers to toys to the clothes that they’re going to grow out of every two weeks, be prepared to spend a pretty hefty amount of money over the coming years. However, this doesn’t need to be a source of panic for you. The key is to adjust the way that you think about money in general. You might previously have been happy living vaguely hand-to-mouth but that’s not really going to fly when you’ve got another mouth to feed. Having some money set aside in a savings account is always a good idea so that you’re covered in the event of emergencies. Not only that but it also teaches you great habits if you’re ever in a position where you want to start saving for something like a college fund in the future.

Sleep

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Ah, sleep! Enjoy it while you can because there’s a pretty good chance that you’re never going to get as much as sleep again as you do right now. You probably take sleep for granted now but when you have a baby, it’s going to be a time that you cherish almost as much as you cherish your new arrival. Babies do eventually settle into a night time routine but that can take months, maybe even years. It’s a good idea to learn to sneak in little bits of sleep here and there whenever you can, usually while the baby is sleeping. If you’re not able to catch up on the little bits of sleep that you missed, then you’re just going to turn into a walking zombie most of the time. It’s also only fair that getting up in the night is something that you and your partner share equally. If one person is having to take on all of the nighttime responsibilities while the other snores away peacefully, that’s a recipe for some pretty serious levels of resentment in the future.

Your relationship

Speaking of your partner, your relationship is probably going to go through some changes as well. Now, this isn’t to say that you’re suddenly going to want to spend all of your time with your baby and none with your partner, far from it. The truth is that having a baby can bring you and your partner closer together than ever before. However, it can also leave you both feeling stressed and tired and that can often lead to arguments that could otherwise have been avoided. Not only that but you’re no longer going to be able to enjoy that feeling of the world disappearing and just leaving the two of you when there’s a screaming baby in between you. Just make sure that you’re taking the time for each other whenever you get the chance. After all, that’s what babysitters are for, isn’t it?

Your priorities

If you’ve spent your entire life being singularly focused on things like your career then there’s a good chance that you may end up experiencing some pretty serious changes in perspective when you have a baby. The truth is that there are very few things about who you are that don’t change when you have a baby. A lot of people find that they discover selflessness that they never even knew existed before now. Now, this does not mean that your entire life becomes about your baby from that point onwards. We all know those kinds of people and they’re seriously boring. It’s okay to still want to focus on your career or to still have hobbies or to still want to see friends. Just be ready to find your priorities shifting when your new baby arrives.

Now, none of this is meant to make having a baby seem scary or unpleasant. It truly is one of the most incredible things that you will ever do with your life and it will bring you more joy than you ever thought possible. However, if you’re not ready for some of the curveballs that parenthood throws at you, then dealing with them is going to be a whole lot more difficult. If you’re prepared, then even the wildest and weirdest aspects of parenting aren’t going to be enough to get in your way!