All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

PicturesOnGold.com Stainless Steel Photo Dog Tag & Keychain Father’s Day Giveaways!

What’s better than one Father’s Day giveaway? TWO Father’s Day giveaways, of course!

Yep, my friends over at PicturesOnGold.com are going to give one lucky reader a Stainless Steel Photo Dog Tag Pendant with 24 inch Ball Chain and another reader a Stainless Steel Engraveable Photo Laser Keychain.

Both items are high quality and make a great Father’s Day gift. In my opinion, photo gifts are perfect for any dad/husband as they capture a certain time cherished by everyone and put it on something he will have forever.

Having a bad day? Just imagine looking down at the photo of your kids on a Stainless Steel Photo Dog Tag. The keychain offers the same smile-inducing effect, only it goes on your keys. If your smiling kid(s) can’t help cheer you up, well……then I don’t know what to say.

Enter to win the Photo Dog Tag below.

father's day, giveaway, gifts, husband, father, family, picturesongold.com
Valued at $50 and is available in stainless steel or gold tone with the option to engrave a message on the reverse side.
a Rafflecopter giveaway

Engraved pictures are scratch and water resistant which is a must because what good is a picture if it’s too scratched up to see?

Enter to win the Stainless Steel Photo Key Chain below.

father's day, giveaway, gifts, husband, father, family, picturesongold.com
Valued at $39.95 and is available in stainless steel or gold tone with the option to engrave a message on the reverse side.
a Rafflecopter giveaway

Both giveaways end on 6/16/19

If dad would love both the dog tag and the key chain, enter to win both, you just might get really lucky. If you’re looking for something else, head on over to PicturesOnGold.com and check out their Father’s Day Gift Guide.

Enter code DAD10 when checking out to save 10% off your entire order.

Good luck!

Quick & Cool Mac Customization

When it comes to your computer, they tend to become personalized pretty quickly. They cost a heap of cash, we save everything from banking details to photos of us as babies on there. And, while many people would love to have the Mac Vs. Windows conversation repeatedly, it really does boil down to personal choice. For example, using Airdrop to quickly share files or screen mirroring if you have a capable telly. You might even want to use Chromecast (more information on that here https://setapp.com/how-to/set-up-and-optimize-chromecast-for-mac). The point is, if you can think it up, you can probably do it.

Typically though, if you have an iPhone, getting an iPad of Mac is just smart – the Apple Ecosystem is super smooth to use on the go and even more so if you are a freelancer.

But, what cool stuff can your Mac do? How can you customize it?

mac, computer, windows, apple, iphone, ipad
Photo by Patrick Ward on Unsplash

Wallpaper

You know that saying – keep it simple, stupid? Well, of course, wallpaper was going to one of the most natural things to change. But to keep it fresh, set up a range of your favorite images and have it set to change automatically. To do this, you just go System Preferences > Desktop & Screensaver. From there, you have a range of options that will help you set up something you are happy with. You can click then random order box if you like to be surprised or set it up to only display what you want and when. Simple and effective.

Hot Corners

Many people don’t even know this is a thing. When you are in the Desktop & Screen Saver menu, you will see the Screen Saver tab. The bottom corner will have a button that says Hot Corners.

This little button will open up a quick world for you. You can set each corner to invoke specific actions. For example, if you edit a lot of photos, perhaps one will bring up Lightroom or Photoshop, the other might be Photos or your photography website. You can set up pretty much anything you can imagine that works well for you.

Color

Some people love dark screens, others love pink. If you are pretty much sick of seeing any links in blue and want sky blue instead then this is for you. System Preference > General then hit Highlight color & choose a color. There are 8 choices given, but you can select Other and play with the color picker until you find what you want.

Time

The menu bar has a lot of potential – if you are willing to spend the time to set it up. Did you know, for example, you can have so much more than just the time on the bar. In fact, you can have the time with second, flash the time separators, the 24-hour clock, am/pm indicators, the day of the week, the date and even an announce the time function. To access all these goodies, click the time in the menu bar and go to Open Date & Time Preferences to get started.

App Icons

If you really want to give you Mac the personal touch, then you can change your app icons. The process for changing isn’t too tricky, and if you have a specific aesthetic, you enjoy, then this will be one for you. First, you’ll need to find and download all of the icons you want to use. If they are in a .icns format, then you won’t need this next step.

Select the .png or .jpeg and click Preview, then Edit, Select All and then copy the selection. Locate the app that you want to changes, select it, and click Get Info or Command-I. Click the small icon in the top left of the app and then Paste (Command-V) the new image in place.

It is worth noting that it works for almost all apps, but might not work on Apple’s own apps.

Dock

If you have a lot of programs on your dock, it can feel cluttered and clunky. But, you can add space between each one to ease that overfilled look. If you don’t love the spacers when you add them in, you can simply drag them away.

To add spaces, open up Terminal and then enter this code:

defaults write com.apple.dock persistent-apps -array-add ‘{“tile-type”=”spacer-tile”;}’; killall Dock

Don’t panic when your whole dock disappears for a moment – it will be back. You’ll notice that there is now an invisible tile while can be dragged to anywhere you’d like to add a space on the bar.

Spotlight Searches

If you often work in coworking space, but you have files that you don’t want to be listed during a search, then there is a simple way for you to exclude them from the searches. Go to System Preferences and click Spotlight, then click Privacy, then go to the + and add the folders that you don’t want to pop up in future searches.

Finder

Finder is a fantastic tool – most of the time, but you can make the organization a little bit better. Finder has plenty of settings that simply make it look neater. You can arrange things in Kine, Size or Date Added. If you are very good at remembering to label your folders with the correct names, then the excellent look of alphabetic order might be the one for you.
There are of course many more things you can do with your Mac to personalize it, some are more technical than others. Of course, if you are really intent on making it your own, you might like to grab some stickers and make something super cool. Or, design your own screensavers and desktop backgrounds. Another great option is using the iTunes Artwork screensaver (but for this one, if you work in shared space you need to really stand by your music choices!) Macs are a lot of fun, once you get into it, you might find you just love the simple monochrome look.

The Best Way to Celebrate Memorial Day

Me·mo·ri·al Day
noun
noun: Memorial Day
  1. a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May.

I wanted to share the definition of Memorial Day to make sure we all take a moment to remember those who died while serving our country. So please, before you fire up the grill and open a cold beer, pay your respects to these men and women.

Memorial Day is not to be confused with Veteran’s Day which celebrates all of our country’s veterans. Although I have never served, many of my friends and family have, and I am thankful for everything they have done. I’m also thankful for those currently serving and always will be!

A few years ago, for Memorial Day, I ran a 10k that honored our nation’s fallen heroes. This year, I’m not running a race, but I will still pay my full respects to those who died in battle.

I won’t try to act like I know all the ins and outs of how our nation formed into what it is today, because I don’t, but I know that many men and women put their life on the line to make it possible for me to sit here and write this in the comfort of my home. For that, and for everything else they have done, I am forever grateful.

Just taking a moment of silence to think about the hardships so many had to go through and how appreciative I am to be staring at two crazy (but cute) kids every day is the best way I can think of to celebrate today.

memorial day, humor, kids, parenting, fatherhood, motherhood
No, the finger is not intentional, she knows not what she does!

Matter of fact, I think that celebrating the heroic efforts of so many should be a daily thing. I know not every day can be a holiday, but we can still be thankful for what other’s have sacrificed, right?

There are many other things at work (like my dear wife) that enable me to stay home to raise our retirement plans (aka kids), but without those we are remembering today, none of it would be possible.

So as you gather with friends and family over good food and drink, please take a moment to appreciate more than just an extra day off work (if you get that) and think about things we have that truly matter….love, life, and freedom. Unless you’re surrounded by baby gates that block you just as much as it does them.

Happy Memorial Day!