All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
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The Art of Discipline: 4 Strategies to Improve Your Rate of Success at Sports Betting

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Warren Buffett once said, “Invest with your head, not with your heart.” That might be true of investing, but it’s also true of sports betting too. And while some betters might have their strategies to beat the odds, Buffett’s maxim can be applied to sports betting with higher results. With mobile gaming increasingly popular, you can find the right pay phone casinos by visiting this link to find which ones work best for you.

What follows are four proven strategies that will give anyone better game analysis for higher returns. Putting these strategies into action could very well be your best bet ever.

1. Establish a Bankroll

A bankroll is the total amount of money that you establish to bet with. So when you pick one of the new UK online bookmakers to bet with, you have to have an amount in mind. A bankroll is established by the player in any number of ways. The size of the bankroll is dependent on the player, and is usually established in one of three ways:

  • The time set to play
  • The amount that a player can afford to lose
  • The amount the player opts to bet on a particular game

The longer a player is determined to play, the higher the size their bankroll should be. It should also go without saying but bears repeating, never gamble more than you can afford to lose. It’s never fun to bet what should have gone to the next house payment, especially when it’s just been lost. It doesn’t matter what your bankroll’s size is, don’t put the money for your expenses into it. After a player decides how much their bankroll will be, it’s time to move on to strategy number 2.

2. Establish a Unit

The “unit” is a fundamental concept in nearly all games of chance and is no less so than in sports betting. A unit is the basic amount wagered on a game. The amount a unit is worth should be decided upon before even the first bet is placed. The number of units wagered might go up or down, but the base is still the unit. Units will vary with the player, but each should have their own that is determined by their tolerances and overall bankroll.

3. Establish a Betting Personality

Buffett would undoubtedly agree that before investing any amount of money, an investor should determine what their risk tolerance is. Does an investor want high risks for potentially more significant payoffs, or do they prefer lower risks for smaller returns? Gambling on sports, through football betting for example, is the same way. Fortunately, there are betting strategies that match practically any risk tolerance.

4. Find a Betting Strategy and Stick With It

The most frustrated player in the world is learning about many betting strategies and trying to use a combination of all of them. This is the most frustrating and useless strategy of them all. It’s always a good idea to learn about other sports betting strategies, but once you find one that fits your pleasure and risk tolerance, stick with it.

A good sports betting strategy is a long-term affair. The more a player bets using the top sports betting software solutions, the greater their chances of winning. The more often a player bets, the greater their opportunities that they will spot trends in the games themselves, so it is good to learn about different sports betting strategies so they can adjust them as they see best. In the long run, the player who works their system to their most significant advantage will end up winning.

Going Healthy, Health, Life, Lifestyle

Common Health Hindrances And How You Can Cope

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It’s a sad fact that illness, disease and even something rather fatal can affect us at any point in our lives, even without forewarning. Of course, there are things we are made aware of. But some health issues we can all struggle with can affect us quite severely, and often without us even realizing. As we approach the summer, it is already apparent how fast time is going, it’s vital that we take care of ourselves, both in mind and body and ensure we do all our can to remain healthy and happy. With that in mind, here are some of the health issues we could all face.

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A heart attack

Having a heart attack is a serious medical emergency that must be taken seriously at the slightest moment you think you might be suffering from one. Symptoms include seriously painful chest pain which can often feel like you have a heavy object placed on your chest that doesn’t make breathing easy. It is important to make heart health a priority. You may also struggle with anxiety, shortness of breath and suddenly feel very weak. If you are worried, then seek medical advice straightaway by dialing your emergency numbers. 

A stroke

Similarly to a heart attack, a stroke is something that can attack you without warning, and it happens to be in your brain. It happens when the blood supply is cut off to your brain. Without blood, your brain can’t function as it needs the oxygen for the brain cells to survive. There are different types of strokes and the damage caused will depend on where your brain is attacked. You may start to feel a tingly sensation down one side of your body, or perhaps your face may start to droop. If you spot any signs, you must seek medical attention immediately. 

Depression

Depression is a black cloud that can often ascend on us when we least expect it, or where from the outside life appears absolutely fine. But depression and our mental health can affect us more than we realize and is not something to be ignored. Depression can cause you to lose hope in your life and to not take any enjoyment from anything. It can isolate you and make you feel alone, even when you aren’t. If you are starting to feel low and upset more often than usual, then please talk to someone to see what is going on with your mental mindset. Sometimes things like therapy can help, but you could also try alternative therapies. Things like counselling or Cognitive Behavioral Therapy could also help you combat these feelings of depression. 

Anxiety and panic attacks

Finally, anxiety and panic attacks are a different sort of mental health issue. They can go hand in hand with depression or it can be something that manifests all on its own. It can be the feeling of a loss of control of a situation. The fear something terrible might happen or the panic about something that you have to face. Mentally, you build it up in your head to cause you to feel anxious and upset. Again therapies and also things like lifestyle changes can help you to manage this. 

Let’s hope this has made you more aware of health hindrances that you may face in the future.

Life, Lifestyle

Hitting an Illegally Parked Car: Who Is at Fault?

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Getting into a car wreck is never a good experience, even if you don’t suffer from a personal injury. There’s a lot of paperwork involved, being without your car while it’s getting fixed, and figuring out who’s at fault for the accident. And let’s be honest; getting through all that is not a pleasing experience, especially if you are not well-versed with the related laws. In that case, having a personal injury lawyer by your side can help you streamline the entire process. They’ll use their expertise to study every aspect of your case and help you with it. You can visit website and learn more about how associating with experienced legal professionals during such situations can turn out to be good for you.

But what happens if you drive into a car that has been illegally parked? Is it their fault for parking somewhere they shouldn’t be or is it your fault for driving into them? It can get complicated if you’re not sure of the law in your state.

Determining Fault

The prime factor in determining fault in a car accident is by figuring out who was negligent. To be negligent is to act or fault to act in a way that violates a duty that you owe to another individual. The professionals at https://1800injured.care/fort-lauderdale explain this as- suppose a pedestrian enters the crosswalk. In that case, you have a duty of care to stop your car.

In the case where you hit a car that has been illegally parked, both parties are at fault and are therefore both negligent. The owner of the parked car had a duty to park their car in a legal spot, and the driver had a duty to pay attention and avoid a collision. However, depending on what state you live in, there are two different formulas that are used to calculate damages paid by both parties. To know which camp you fall under, seek out the guidance of car accident lawyers with many years of experience.

Comparative Fault

The first ideology is that of comparative fault. Fault is assessed by the court and apportioned among the guilty parties, forcing them all to share liability. In this case, the total amount of damages is divided between the person who parked illegally and the driver who hit the parked car depending on the basis of fault. Fault is determined by the court and then awarded damages are reduced based on that fault.

For example, if the owner of the parked car is found to be 10% liable for the accident, then the driver will only have to compensate 90% of the damages to the owner of the parked car.

Modified Comparative Fault

In some states, this is a middle ground; if the injured party was more than 50% liable for the damages caused, then they are not allowed to receive any damages whatsoever. This is because it would be unfair to force the defending party to pay damages when the injured party is more at fault for the accident.

Contributory Negligence

This is the other theory of attributing fault in an accident like this. If the conduct of the injured party (the person who parked their car illegally) contributes to the negligence of the person who hit their car, then they cannot receive any damages whatsoever, even if they are only 1% at fault. This is to say that because of the actions of the injured party, they should not be allowed to recover for their own contributory negligence.

Regardless of whether you have hit someone else’s illegally parked car or had your car hit, you should contact an experienced car accident attorney immediately so that you can take care of your legal matters as soon as possible. For reference, Colorado Injury Law is a Denver personal injury attorney that will stand by your side every step of the way to ensure you receive proper treatment.