All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

5 Ways to Identify Contaminants in Your Tap Water

The Environmental Protection Agency claims that the United States is home to some of the safest and most reliable water supplies in the world. But with lead contamination in Pittsburgh, radium presence in Texas, toxic particles in Baltimore, and the infamous water crisis in Michigan, it goes without saying that this isn’t true for everyone.

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Some households have gone as far as switching to bottled water, which is not only more expensive, but also damaging to the environment. As a result, many homeowners are seeking plumbing services like water filtration and drain cleaning Charlottesville. Here are 5 signs that your tap water may be unsafe and what you can do to solve the problem without resorting to costly measures.

Unusual Taste

Our taste buds are equipped with delicate sensors that can detect the presence of dangerous substances, including unsafe water. Check if your H2O has any of the following flavors:

  • Fishy
  • Oily
  • Earthy
  • Sulfuric
  • Bitter
  • Metallic

If so, it might be due to one of several factors. This includes the use of chlorine and other chemicals to treat your water. It could also be due to bacterial growth or algae. Either way, it’s best to consider installing a filtration system to get rid of any nasty particles that shouldn’t be flowing through your taps.

Low Pressure

When the kitchen faucet starts running slower than usual, clogged pipes are usually to blame. Water supply pipes are prone to corrosion which makes it easier for them to fill up with scale and sediment. The only solution is to replace the old system with new copper or plastic plumbing. While not the cheapest project, it can make a world of a difference.

Chlorine Smell

Does your water smell like it came from a swimming pool? It’s normal for chlorine to be added to supply lines in small amounts. This is meant to remove bacteria and other harmful organisms. But even if it’s not a dangerous quantity, it can certainly make your drinks unappetizing.

Again, the first choice should be a water filter. There are a variety of different options available online through websites such as the DFS discount filter store. You don’t necessarily need to invest in a fully-fledged home system. There are also filter jugs and bottles that are more affordable while being just as capable at getting rid of contaminants.

Cloudy Water

It’s not uncommon for municipal systems to forgo the process of filtering out minerals and other substances that occur naturally in their drinking water supplies.

These compounds are harmless and prone to creating a cloudy or foamy appearance. However, if they don’t eventually disappear, you may be dealing with less harmless bacteria. Homeowners should have their water tested to detect contamination if the problem continues.

Additional Signs

There are a few other signs that you should look out for. This includes dirt and sediment, as well as spots, stains and scale. If your bread recipes keep falling flat, chlorine might be to blame as it harms the bacteria (yeast) that makes dough rise. A sulfur smell is also cause for concern.

You can contact your public water system company for assistance with your water supply. It’s also a good idea to perform occasional tests to check for unseen contaminants.

Improving Your Mental Health One Day At A Time

Everyone needs to think about their mental health, not just those who might have specific diagnosed illnesses or other problems which are obviously manifest. We all have the potential to have trouble with our minds, and taking good care of them is just a good idea in many ways and for many reasons. If you are wondering what you might be able to do in order to improve your mental health, there are so many steps you can take. In this post, we are going to take a look at just a few of the most important ones which you might want to follow.

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Learn About Depression

Most of us are going to experience depression from time to time. This is a completely normal and standard thing to happen to a human being, and you can pretty much think of it as being on par with getting the occasional cold or flu. However, for some people it can be much more drastic than that, which is why you need to make sure you know as much about it as possible. Even if you don’t generally have trouble with depression, you never know when the right trigger might hit, so it’s wise to prepare yourself by learning about it. Coming to understand depression is a hugely important thing for ensuring your own mental health and strength in the future, no matter what.

Lessen Your Anxiety

Again, anxiety is something that all of us are going to experience from time to time, though it is significantly worse for some than it is for others. However, there are a range of things you can do to lessen your anxiety. It might be a case of trying to seek out a Harvest HOC store, or it could be that you want to avoid drinking so much coffee, and try to get a lot more sleep. These simple things can help, as can simply learning some coping strategies for when your anxiety does hit. If you can do that, you are going to find that your mental health is so much stronger overall.

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Be Kind

One of the most important and effective ways to improve your own mind is to be kind and compassionate to other people. Many of us find this difficult, and it is one of those things that can take a good deal of effort to get right, but as long as you are happy to work on it you should find that you will get there ultimately. The thing about showing compassion is that it completely takes away from you the sense of self-centeredness which we are all prone to, and puts you in a position where you are able to consider the other person as just as important as you. This alone is a tonic for many mental ailments.

These three simple things are hugely important in improving your mental health, so be sure not to overlook them if you can help it. They are all going to be things to focus on for all of us.