All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

4 Tips for Tracking Child Support Expenses

The breakup of a relationship is an emotional roller coaster and the experience can be even more stressful when you have to negotiate child support payments as part of the separation process.

The good news is that you can get instant estimates using this child support calculator to help you arrive at a figure that should prove accurate. Noncustodial parents need to pay a reasonable amount of child support but it is the process of calculating what a fair figure is that can be difficult.

Here are some useful tips to help you calculate and track child support expenses.

Create a plan

In order to be able to make a valid claim for exactly the amount of money you need to support your child, you will need to write a comprehensive list of everything you spend and how much each item of expenditure costs.

It is all too easy to forget certain items that you tend to take for granted but these can add up to a tidy sum and if you are to try and claim help with these payments you will need to keep a detailed account of your expenses.

Make sure you account for all of your spending on a spreadsheet or similar document that will enable you to produce evidence of what you need to spend to look after your child.

Pick a time and a place to discuss finances

It is important to say that although you need to discuss finances with your ex-partner there is a right time and a place to do that.

Talking about money in front of your children is never a good idea and it often creates an extra layer of tension that is not conducive to agreeing to a fair and amicable settlement of child support payments.

It can often help to get professional guidance when it comes to negotiating child support payments and your lawyer will know what payments to ask for and how much you are entitled to.

Share your document with your ex

Openness and transparency can help to reduce arguments about costs and that is why it can make sense to create a document to track your expenses that can be easily shared with your partner.

At least they can see exactly what you are spending and appreciate the level of costs involved in real-time rather than being presented with a total figure at a later date.

Create a payment process

It can also make good sense to look at various ways to send payments rather than waiting until you next see each other and handing over cash.

It is much better to have a paper trail that shows who has paid what and there are plenty of smartphone apps that are designed to make it easy to transfer money and track expenses if that works for both of you.

Talking about child support and approaching the task with an open and professional view about what each other expects from the process will help to reduce the level of stress often associated with such an emotive topic.

Restructure Your Skin Care Regime With This Amazing Product

“Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it, and put on your best clothes, even if there is no special occasion, and you’ll feel like a queen. If society is hard on you, fight back by pampering your skin. Skin is political. Otherwise, why would the imams order us to hide it?”

  • Fatima Mernissi

From home remedies to a plush line of skin care products, looks conscious people can never get enough of their efforts. Probably, that’s why our skin care products’ global market worth is expected to go beyond $183.03 billion by the end of 2025.

Skin care products and its never-ending influence –

People can’t get enough of skin care products and regimes, making them look young and beautiful. Resulting, we see a new brand or product line in the market making promises to give you a radiant glow. When talking about skin care, it does not revolve around fair complexion but healing and removing the skin-related issues from inside out. And for that, a product has risen above-branded creams, lotions, face wash, etc.

What is the secret to healthy skin?

It’s CBD. Yes, CBD (also known as cannabis, cannabidiol, marijuana, or weed) is a highly recommended herb to heal countless health and skin related issues. As a result, the global market of CBD products, especially cannabis oil, has grown to $967.2 million in 2020, and it is expected to go up to $5.3 billion by the end of 2025. This market carries the CAGR (Compound Annual Growth Rate) of 40.4% for the time period of 2020 to 2025. Now consumers have many options to find the CBD product that works best for them. Whether it’s just a simple oil or something extra nice like CBD massage candles from Muddy Boot Botanicals, there is bound to be a product for everyone.

How does CBD help to nourish the skin?

CBD, aka cannabis, is a herb having many medicinal properties and a source of healthy skin texture. It consists of anti-inflammatory properties and antioxidants, which heals severe skin issues like psoriasis and eczema, acne, pigmentation, etc., with great ease. If you don’t believe, you can see the guide explaining unconditional leverages of CBD oil for skin. Some of the most common benefits of CBD oil for skin include –

  1. Reduces the aging signs – While rejuvenating the skin from the inside out, CBD oil works best to remove wrinkles, fine lines, and skin dullness.
  1. Improves psoriasis – This is an autoimmune disease attacking healthy skin tissues. Applying CBD oil can help you reduce the impact of psoriasis effectively.
  1. Acne – Cannabis oil targets the cells that activate the acne while helping you get flawless skin in no time. While removing stubborn acne patches helps to get rid of skin itchiness too.

The last line –

Skin care is an important element reflecting your overall personality and thought process behind self-care. It not just makes you look beautiful but keeps you away from the aging process too. Therefore, skin care is a preferred and much-recommended idea to keep yourself healthy and beautiful, looking for many years to come. Besides giving a try to many branded products available in the market, there is no harm in giving CBD enriched skin care oil a try. It incorporates good quality ingredients like – the goodness of essential oils and CBD extracts, improving your skin quality.

Secret to Improving Your Mental Health

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

  • Fred Rogers

WHO (the World Health Organization) reveals that India, the U.S. and China are three countries encountering the maximum number of mental health issues in the world. Most of the cases revolve around schizophrenia, depression, anxiety, and bipolar disorders. This isn’t stopping at harming one’s mental state but in some cases, ends up a life. As A Result, practitioners are calling for serious attention towards such health issues.

This makes addressing and showcasing concern towards the increasing number of mental health issues the biggest need of the hour. Those ruining their mental peace with stress and depression often look upon psychiatrists, neurologists or psychologists initiate mental disorder treatment. Generally, this includes a massive intake of consistent medicines which may help you overcome depression signs, but at the same time, it takes a toll on your health too.

So, what are the safest options to go with?

Here is something to help you without ruining your overall well being.

  1. CBD – This is a type of herb which is also referred to as cannabis, cannabidiol, or marijuana. People often consume it to get high and relax their mind. If you have been finding out an answer to how to get high without weed, you can look upon the different forms of CBD including – edibles, vaping, oil, capsules, etc. Although CBD is seen with wary eyes for a long time, now researchers claim it as a medicinal component rather than a drug. By the time it has received a green signal from the government, the weed industry is introducing a series of CBD enriched products in the market. Weed comes with a lot of health benefits including – reducing and eliminating the depression, anxiety, stress, mood swings and other mental health disorder symptoms.
  1. Yoga – For once, you may not believe it, but once you start practicing yoga regularly, you can witness some promising results for sure. Yoga won’t just bring your body in a desirable shape but would help you remain calm and become wise, both at the same time. To be precise, there are several yoga poses to relax the mind, improve the concentration power, and experience the true sense of mental health improvement. One of the best practices is ‘anulom vilom’. Regular practice of ‘anulom vilom’ can help you improve your respiratory system, overall well being, concentration, and much more.

The last line –

Mental health issues like depression or stress do not come with prior notification. It comes, leaves an adverse impact on your life while ruining the quality of your life to an extent. This makes it impossible for the sufferer to concentrate on either personal or work life. And in some worse cases, all these factors end up in suicide attempts leaving others life in agony for a lifetime. Instead of living with the nightmare, look for safe and effective ways to overcome depression and other factors.