All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

How Disciplining A Child Can Be A Healthy Process – If You Let It Be

discipline, parenting, healthy, punishment, kids, child, health
Pexels – CC0 License

It’s important to discipline our children as they grow up, not because it’s fun to do, but because it helps them understand the certain boundaries they need to live within in order to be healthy and happy. The standards you set now will carry with them throughout their whole lives. Of course, many people consider ‘discipline’ to be a reprimand, but that’s not always the case. Discipline is simply making a value judgement and going for the best option, making sure you’re able to get to it, or that your children are.

For instance, brushing our teeth before bed every night is a discipline, and bestowing that on our child is important. As you can see, discipline is more than a stern word or punishing a child. It is a very healthy process. So – how can we keep it healthy? Well, of course, first and foremost it’s important not to raise our voice, or to get emotional, or to let on any bad impressions or examples if our child is misbehaving. You’d also be forgiven for making a mistake in this regard from time to time – parenting is extremely tough. 

But how else can we discipline our children to help them learn important and foundational life lessons? Let’s consider:

Staying Consistent

Staying consistent in your discipline is important because children often realize if they are being held to different standards from week to week. If there’s a bedtime you set – keep it. Make sure that you don’t allow them to jump around some nights, even on the weekend. If they’ve been mean to their sibling, don’t handwave it one day and reprimand them the next. This can take some work and none of us are perfect at applying it, but consistency can be the biggest aid to discipline in the best possible sense.

The Proper Environmental Feedback

In some respect, certain environments teach social discipline no matter what. For instance, placing your child in the best possible daycare can help them come into contact with other children, as well as responsible adults that know what children need. In this way, they begin to learn social boundaries and how to better work with other children – even if that means sharing a toy or simply being polite. In this way, your lessons at home are given credence in an environment you use to aid your own life convenience. That can be a great win-win for all parties involved.

Teaching Temperance & Patience

It’s important to teach our children patience and temperance. For instance, it might be that instead of purchasing that toy because they have asked for it in the store, you tell them that if they make their bed and eat their vegetables for a week straight, you will happily buy it for them. This helps them learn that earning something is more valuable than simply having it, and they learn patience through this, or a refusal of the reward if they fail to keep up with their tasks. Of course, not everything should be a harsh negotiation, but sometimes employing methods to help them understand what patience is (even if you don’t expect them to be patient as a child), will help the develop the foundational knowledge for later.

With this advice, you’re sure to discipline your child healthily, not punitively unless absolutely warranted. In this sense, you’ll go from an already great to an amazing parent.

Fundamentals To Consider When Remodeling Your House

Remodeling your house is filled with adventure, as every step of your home is customized as per your priority. Therefore, you will get lots of room to make necessary changes and turn your house into a dream world. But how to start remodeling something becomes mind-boggling and leaves you in confusion. So, here we have created a list containing your preferences, setting a budget, looking for changes, and hiring a contractor. Read out the below post to get a quick solution to your every question;

  1. Know What You Like

One of the important steps is to know what you like and where you want to see changes in your home. This can be adding additional counters in kitchen areas or narrowing down cosmetic sessions. Every amendment in your house defines your taste and preferences for your guests. You can also consider a theme and work on it for a better option. It will help you to narrow down your choices and improve house appearance over test and error methods.

  1. Set a Budget

The next biggest thing is to define a budget. It will save you from breaking your bank account. You can also plan to replace appliances or fixtures accordingly. If you find a shortage of funds you can approach banks to inquire about personal loan options. Keep in mind, a fixed amount must be in your mind for a smooth workflow and able to meet your basic needs.

  1. Do a Reality Check

A project might seem easy like building stairs or something else. That’s until you find that you’ve got your measurements wrong, and you’re left wondering will a 10 yard dumpster fit your driveway? Mistakes like this will leave costs spiraling, but keep in mind there are also other costs associated with remodeling any property structure. For instance, plumbing, electrical, and other charges might affect your budget. Therefore, plan wisely and compare your budget with real cash outflow requirements. You should also consider consulting a contract to learn about their services and fees; visit this URL for more information.

  1. Plan For Necessary Changes

If you are limited with the budget then planning for necessary changes beforehand is a great idea. For example, if you do not have fireplace space at home, then look for what is a fireplace insert. You will get three options in the fireplace as a gas, wooden and electric fireplace. Create a space for your favorite fireplace in your bedroom and living room. Remember, most people choose electric fireplaces due to safety and portability. You can also look for an electric fireplace option if you want to save space and use it for other purposes.

  1. Vet your contractor

When you are planning to remodel your house, one person you have to hire is the contractor. he/she helps you all throughout the journey of your house remodeling. Remember, while hiring, you must know how to choose the right contractor. Here is a list of few details you need to check;

  • License
  • Insurance for general liability
  • Contacting history
  • Ready to sign bond or not

This will save your time spending on clearing clashes and help you to set a fixed amount of payment. This amount must be added in contact.

Bottom line

Note down the above mentioned essential tips, if you are planning to renovate your home. These will make the process easy and help you to make necessary changes in a fixed budget and time.

Here’s what Frenchies expect from their parents!

French Bulldogs are the ideal lapdogs and companions who are gaining insane popularity around the world due to their pushed-in face and cuddly nature. This breed is exceptionally comical and entertaining in nature.

Now that you have a Frenchie or may be thinking of having one, you should know that you are signing up for an unlimited package of snuggles and cuddles. You know everything about them, what they like and love but do you have any idea if they might be expecting something from you?

Besides being cute and leaving their parents in awe, these little pups have some expectations which you need to fulfill. No one can’t predict what a dog thinks, but its body language is expressive enough. By studying a few of them, we’ve jotted down some crucial things that your pup needs and wants from you.

Let’s start!

  • Spend as much time as possible

Frenchies have cute, adorable, and expressive faces; they can smile and entertain you all day long. Even if you want to sit back and relax after a really hectic day at work, they will cuddle with you and shower love by kissing you all over. They will lick your face whenever you enter the room, which indicates that your fur baby is happy to see you.

But they are clingy in nature; they’ll expect you to be with them all the time. I know you need to go out to work, but they don’t understand that. These innocent lap dogs will wait for you when you are gone. Try to organize some playdates with other dog parents to distract them from following you everywhere.

The breed is highly sensitive and is prone to separation anxiety if left alone for too long. So, make sure when you are away, someone is constantly checking up on your dog. This way, they’ll know that they are being cared for. But their eyes will always be like, “Hi, dad! Can you please not leave my side ever?”

So, make sure you take some time out for them every day. Go to walks together, play fetch and let it chase you for no reason. It will help you strengthen your relationship and they all love to be around their parents.

  • Try personalized training sessions.

Frenchies are smart dogs. They understand your commands and remember what you teach them. But they are also cunning. Since they are couch potatoes, they’ll make adorable faces to get rid of the exercise and training sessions. Hence, as a parent, you need to be firm and patient with them.

Let’s get one thing clear first; not all dogs are the same. They react to different commands in different ways. You need to find out what works best for your puppy and incorporate them into your training sessions. For example, suppose your pooch likes to run a lot. Then you can use this to help it run some errands such as bringing the newspaper/ball.

Try regular training sessions because it will help you and your furry friend in the long run. If you have no idea about how to train your fur baby, don’t worry! We’ve got that covered too. For this, you can always refer to a French Bulldog Training Guide for better understanding and some helpful tips. And just because your doggie isn’t taking those exercises and training sessions seriously, please don’t punish them for it. They will learn; eventually, you just need to find a better way to keep them entertained and interested.

  • Keep a healthy environment around.

Just like kids, Frenchies are very much impressionable. They understand what’s going on near them and try to cope with it. For example, suppose you had a really bad day at work, that doesn’t mean you come home and start scolding your pooch for no reason. It will trigger aggressive emotions or, worse, depression.

In fact, if you had a bad day, use your fur baby to elevate your mood and try to forget about your problems, even if it’s just for a second. And you know what? This adorable breed senses that there is something wrong with their parents and uses their humorous and comical nature to make you laugh.

So, if next time you feel sad and lonely and your furry friend is trying to cuddle with you, it means that it wants you to cheer up. That’s so freaking cute!

Wrapping Up!

Your French Bulldog indeed brought some happiness, humor and photobombed all your Instagram pictures. So, the least you can do is fulfill their expectations by spending some quality time with your doggo. Obviously, you wouldn’t ever get over that broad ear to ear smile or grin. It’ll make you laugh like nothing else.

So, cuddle with them as much as you can. And trust me, just by being available for your fur baby, you can reciprocate their unconditional love for you.