All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Life, Lifestyle, Parenting, Tips

Choose a Fantastic Gift for your Dad – Unsung Hero of your Life

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Your dad’s birthday is like a month away, and you’re sitting hand-in-hand, racking your brain while trying to think of a perfect birthday gift for your father. Your super-cool dad wants nothing for his birthday since he has everything. Dads are hard-to-gift unlike everyone else-especially amidst a pandemic.

You’ve been scouring the internet to crack the code of a good gift for your dad, and voilà you find the list of some great ideas. From the serious to the silly ones, super-fun to life-changing gifts, there are some unique options you should consider adding to your cart right away!

Can’t wait to know what these are? Well, about sticking on to see these gift options ideal for your father’s birthday. Let’s get going:

  • Memory Foam House Slippers and Touchscreen Gloves:

One of the best gifts for your dad in freezing Canadian temperatures is plush foam slippers. Choose the slippers with a non-slip sole and fleece lining, which are perfect for checking the mailbox on a chilly day or padding around the cold floors. Now that you know your dad works in frosty winter mornings, so you can make his outdoor activities bearable with touchscreen gloves. These gloves are warm, have silicone grips, and a snug design.

  • Sleep Aid Design:

Does your dad face trouble falling asleep or taking a peaceful sleep at night? When everybody wishes your dad to be the one that slept as soon as they sat on the couch beside the fireplace, you can become a problem-solver. Gift your dad a hand sleep aid device. This device uses a light system with some guided breathing exercises to naturally relax his body and mind for a good night’s sleep.

  • CBD Capsules:

It’s the global pandemic era, and everyone is looking forward to a healthy body and mind. You want to boost your father’s immune system and give him a dose of health. Suppose that’s the case, then what better than looking out for cbd capsules canada dispensaries and ordering the ones that are organic and promise top-notch health to your father. Medical professionals in Canada suggest adding 2-4 tablets a day to your father’s supplement routine and unleashing great health. The use of capsules is even more necessary for your aging father because of the extreme Canadian temperatures.

In addition to CBD capsules, you can also look in for CBD oil, concentrates, edibles, and others. Know that these products not only provide recreation but also promise great health.

  • Muse Medication:

Is your dad stressing about his health these days? Well, how about de-stressing him by getting a smart medication band. In addition to a medication band, get him an accompanying app that helps make the gifting process even more thoughtful, while promising a top-notch health.

Go and Grab the Best Gift

Some other unique yet amazing options are a neck massage pillow, bagel-making kit, 6-in-1 tooling pen, travel tumbler, and many others. Choose one or more gifts to see a smile on your cool dad’s face. After all, your favorite man deserves a special gift!

Going Healthy, Health

CBD Phoenix Tears: Answers To (Why And How) It Can Help You Enjoy A Healthy Life

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Phoenix Tears are a form of cannabis oil that is extracted by using the famous Rick Simpson (RSO) process. Unlike THC phoenix tears, phoenix tears with cbd contain less psychoactive properties. Therefore, it is easy and safe to consume anywhere and anytime. Even if users want to apply phoenix tears containing cannabis at affected areas such as pain or swelling, experience soothing effects.

Let’s know more about why and how Phoenix Tears with cbd can help you to enjoy a healthy life.

  1. Manage your mood

Cbd oil in phoenix tears forms is a great way to treat mood swings. Therefore, whenever you feel depressed, nervous, or anxious, take a small amount of cbd oil. The best part, you won’t feel high, but you feel emotionally balanced and stronger than ever.

  1. Get Natural Pain Relief

Many people with chronic pain use cbd oil as a natural remedy over prescription pain relief medicines. As it’s a natural pain-relieving treatment not addictive and helps to get relaxed in a short time.

  1. Get a Great Night’s Sleep

Cbd oil is an effective way to deal with sleep trouble. You will feel fresher and recharged the next morning. Just take a few drops of cbd oil before going to bed in any form and rest well.

  1. Lessen Neurological Illnesses Effect

Cbd oil proves great results for people dealing with epilepsy and multiple sclerosis troubles. Studies also found that persons who intake cbd oil in any form have epilepsy with fewer or less severe seizures.

  1. Ease Symptoms of Other Illnesses

Many people use cbd to reduce the effect of serious illness after treatments such as nausea and vomiting in case of cancer treatment. Even it helps to reduce pain effects after chemotherapy.

How to take CBD Phoenix Tears?

There are three common ways considered for the phoenix tears with cbd intake. These are tinctures, syringes, and taking cbd phoenix tears orally. One can choose the best way depending on taste, preference, and dosage requirements. Initially, it is recommended to go with a small dosage of cbd oil then increases depending on needs, effects, and considering other factors.

How to Store Phoenix Tears?

Following optimal storage techniques for Phoenix Tears play a vital role in enjoying the longevity life of cbd. Therefore, always store it in the cool and darkroom in an airtight container. As the light, heat, and temperature affect the quality of cbd oil. Therefore, it is always advised to store cbd oil in the fridge when the door is closed. Remember, do not store more than 14 to 24 months from the date of packing. After expiry, it loses potency and flavor. Therefore, it is always advised to consume in a stipulated time only.

Finally, Tips to stay happy and healthy…..

If you are willing to improve health, looking to ease chronic pain, and enjoy emotional freedom. You are ready to try cbd oil. Remember these simple tips before buying:

  • Always choose a reputed company only
  • Do not afraid to experiment to know the right dosage
  • Tell your doctor you are using cbd oil
  • You can use it any way you like
Life, Lifestyle, Tips

7 Ways to Surprise Your Wife

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wife, love, marriage, relationship, gifts, spouse, anniversary

Being married is not always easy. Every marriage has its own set of quarrels and concerns from time to time. You are sharing a life with someone, the good and the bad, there is no doubt there are going to be the occasional bumps in the relationship. But there are also countless amazing aspects of being married, like having someone by your side to always support and be there for you. And sometimes, you just want to surprise your spouse with something that really shows them how much you love them. If you are arguing with your wife and want to make it up with a sweet gesture, or just want to surprise her with a nice treat for no reason, here are 7 ways you can do that!

  1. Plan Out an Elaborate Date Night

I can guarantee all your wife wants is to be surprised with an elaborate date night. One night after she comes home from work, tell her to get ready and put on a nice dress. Make reservations at a nice restaurant and she will definitely be touched by your plans. Try pheromones for men before taking her out for a night filled with deep conversation. And don’t forget to give her a bouquet of flowers. That will make or break the evening.

  1. Get Her Chocolates Delivered

Surprising your wife does not have to consist of a crazy plan, getting her chocolates delivered is more than enough. This sweet gesture will make her day and show her how much you love her, especially when it comes as a complete surprise on a random weeknight.

  1. Surprise Her with a Custom Gift

Because everyone loves a surprise gift from time to time. Getting personalized gifts for your wife is a very meaningful gesture as it shows you put effort into making something unique just for her. You can get her a customized canvas with her favorite quote, a pillow with a picture of your family, and more.

wife, love, marriage, relationship, gifts, spouse, anniversary
  1. Treat Her to a Massage

There is a good chance your wife is in need of a self-care day, so if you want to treat her to something nice, a massage is a great option. You can get a gift card for a professional massage, or you can buy some relaxing massage oil, light some candles, and do it yourself. Either way, she will surely love it.

  1. Write Her a Love Letter

A handwritten love letter is undoubtedly one of the sweetest things you give someone. Writing a love letter is proof that you do not need to spend a bunch of money buying an expensive gift to show your love for someone. Putting pen to paper and writing out your feelings is an easy way to show (and most importantly, tell) your wife how amazing she is.

  1. Book a Night in a Hotel

Sometimes all you need is one night away from the craziness of life to relax and unwind. You do not have to go anywhere far or plan an elaborate trip, just book one night in a hotel for you and your wife to spend some time alone together. If you have kids, make sure to hire a babysitter beforehand. Bring some champagne and roses, get some room service, and spend quality time together in a relaxing hotel room. For an extra special touch, head out for a romantic dinner at a renowned London steakhouse, where you can indulge in a perfectly cooked steak and fine wine before retreating to your hotel for a night of relaxation.

  1. Do Her Chores

There are very few things that will bring a smile to your wife’s face more than doing her chores. Wake up extra early one morning, clean and organize the house, and do her laundry. And if you are really feeling like doing something special, make her some breakfast, too. She will be truly shocked when she wakes up.

Any of these are simple yet incredibly meaningful ways to show your wife how much you love her. Marriage is amazing, tiring, exciting, and overwhelming all at once, and sometimes you just want to tell your wife how lucky you are to have her by your side. Your wife means a lot to you, make sure she knows it.