All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Life, Lifestyle

The Risks of Driving While Your License Is Suspended

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Millions of people across the United States are currently living with suspended driver’s licenses. Having a suspended license can bring about countless logistical problems. After all, if your license is suspended, you’re not supposed to drive. You can’t drive yourself to work, take the kids to school, run errands, or complete any other types of trips that would require you to get behind the wheel. Though some people are granted special allowances to drive to work or school despite having a suspended license, those privileges are usually limited, and they’re not given to everyone.

What Happens If You Drive with a Suspended License?

Some people choose to take their chances and drive even though their licenses are suspended. For most, it’s a matter of necessity. Not everyone has someone available to give them a ride every time they need to go somewhere, and public transportation isn’t an option in all areas. While ridesharing has become a helpful option, most people can’t afford to constantly take advantage of it.
Driving while license suspended first conviction usually results in fines of anywhere from $50 to $5,000 or more depending on where you live and the circumstances at hand. After that, you could face jail time. Sentences for driving on a suspended license after the first offense can range up to six months in jail. Longer sentences may apply if you’ve been caught driving with a suspended license multiple times or you were committing a serious traffic violation or crime when you were caught. Additionally, your vehicle could be impounded.

Those are general consequences of driving with a suspended license. For people whose licenses have been suspended due to DUI, DWI, and other serious charges, the penalties are usually much harsher. Commercial drivers who are caught driving with suspended licenses are subject to stiffer penalties as well.

Why Are Driver’s Licenses Suspended?

Many people believe that license suspensions only happen because of driving under the influence of drugs or alcohol or committing a serious crime that involves a vehicle in some way. While those are common reasons for license suspensions, they’re not the only ones by far. People can have their licenses suspended for numerous reasons.

Reasons for having a suspended license might include identity fraud, not paying child support, failing to pay state taxes, and writing bad checks. Having unpaid fines, court fees, and other expenses could lead to a license suspension as well according to a recent write-up. In quite a few instances, people don’t even realize their licenses are suspended. Though the DMV is supposed to send notifications to drivers when their licenses are suspended, those notifications have been known to miss their marks.

Avoiding the Consequences of Driving with a Suspended License

If you know your license is suspended, it’s best to turn to friends, relatives, rideshares, and public transportation as much as possible until the suspension is lifted. Walk to work if necessary. Once the suspension period ends, pay the necessary fines and have your licenses reinstated. It’s not going to be an easy or convenient road, but that’s the best way to avoid fines, jail time, and an extended license suspension or revocation.

As mentioned, not everyone who has a suspended license is aware of the situation. You may have inadvertently allowed your car insurance to temporarily lapse, which is cause for suspension in some areas. Perhaps a former spouse wrote a bad check in your name without your knowledge and didn’t take care of it after the fact. As a result, your license was suspended, and you never received a notification from the DMV. To avoid potential consequences in situations like these, you can check with the local DMV online at any time to make sure your license hasn’t been suspended.

Going Healthy, Health, Life, Tips

5 Tips For Parents To Manage Coronavirus Stress And Anxiety

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Parenting has always been tough. But with the outbreak of COVID-19 makes parenting tougher. Helping children at homeschooling, working from home, and dealing with financial uncertainties made a parent’s life harder. These problems make people stressed, overwhelming, lonely, and frustrating. The cost of all these issues is borne by children, and they feel isolated. This is the only reason these days children are more coping with mental and health issues. Therefore, it is essential for parents to live a healthy mental and physical life and keep their children happy. If you are too interested in finding the ways to keep your stress and anxiety away, read this bogs for 5 amazing healthy living tips;

1. Stay Connected With People

One of the important rules to keep yourself happy is to stay connected with people. As stepping out of your house is not safe, you can still meet people through video calling. Just make friends on various social media groups and keep in contact with them via chatting or calling. It will help you to know what is going on around you and keeps you safe. You can also schedule days to speak with the school, college, and past office friends. It always keeps you refreshed.

2. Talk About Your Worries

One of the biggest mistakes that many parents make is they don’t talk about worries with each other. It is one of the most common reasons for increased stress, depression, and anxiety. The best tip is to try to speak with your partner and find out the ways to deal with the financial crisis, household tasks, and children’s responsibilities. Sharing can make your task easier and helps you to live a stress-free life.

3.Look After Your Body

Looking after yourself is an important tip to live a healthy and happy life. For this, you can take assistance from natural herbs such as cannabis to eliminate stress. If you are in Greater Boston, you can order cannabis products from a Massachusetts cannabis dispensary having same-day delivery. No matter where you are in the U.S., you can order online from Area 52 for different forms of quality Delta 8 THC. The consumption of pre-rolls, vaporizers, concentrates, flowers or edibles can help you to eliminate all worries and keep you healthy by improving sleeping.

4. Take Breaks From The News

Of course, keeping yourself updated to know what is happening around you is important. But it can also lead to a boost of stress and anxiety. Therefore, give yourself enough time and unplug all the gadgets for some time. The best thing is to utilize your precious time with your children. You can play with them or give them some time to learn new things to help in your children’s overall development. You can also start exploring new means that help you to complete tasks easily.

5. Explore A New Hobby

You can turn the pandemic situation into an opportunity. Wondering how? This is a perfect time when you can develop or fulfill your past hobby. You can start with music learning, dancing, or painting. Your children’s participation in your hobby works as icing on the cake. As they will learn something new and can spend more time with you. The perfect solution that keeps you away from worries and stressful thoughts.

Coronavirus stress and anxiety are a little difficult to manage but not impossible. Your little efforts and following the above-mentioned tips can help you to live a stressful life.

Going Healthy, Health, Life, Lifestyle, Parenting, Tips

How to Create a Healthier Family Home

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When you have kids, you want to do the best for them and ensure they get off to the best start in life. Keeping your kids as healthy as possible is crucial to help them thrive and gain the most from childhood. Keeping your kids healthy begins at home, as your living environment plays a vital role in the whole family’s health. Everyone knows the benefits of getting the kids to eat a balanced diet and stay physically active, but there may be some things you have not considered that could impact the health of your home. Here are some of the factors you may want to consider when making your home as healthy as possible for your family:

Be Carbon Monoxide Aware

Carbon monoxide is a very real concern in people’s homes, and the bad news is it is often not detected before it becomes an issue. Carbon monoxide poisoning is potentially fatal, so being aware of it is incredibly important. Carbon monoxide is generated by fuel-burning appliances and equipment, such as stoves, fireplaces, furnaces, car engines, and charcoal grills, to name a few. When these items are in an enclosed or semi-enclosed space, carbon monoxide can build up with dangerous consequences. 

To help protect your family from the hidden dangers of carbon monoxide, it is wise to get carbon monoxide detectors fitted in your home so you can be alerted to its presence. Ensuring your appliances are all professionally serviced, and chimneys are cleaned will help to reduce the risk and never have carbon monoxide-producing items in an enclosed or partially enclosed space.

Maintain Your Water Quality

Water is something that is frequently taken for granted. As water is used so widely, many people assume it is safe to eat with, cook with, wash with, and drink. However, water can become contaminated, so it is worth being aware of this so you can ensure your home’s water supply is healthy. Many parts of the US have water supplies that have been enriched with fluoride. While some people are happy with this, it is a cause for concern for others, and they are keen to remove fluoride from their tap water. If you want to try and remove fluoride from your tap water before using it, you could take a look at the suggestions contained here https://truthaboutfluoride.com/does-boiling-water-remove-fluoride/. 

If you are curious to find out more about your home’s water quality, you can request an annual water quality report. The report will provide you with plenty of details about any contaminants and where your water is sourced, which you may find helpful.

Improve Indoor Air Quality

When many people think about air quality, they immediately picture highways being heavily polluted with exhaust fumes or factories pumping grey smoke through their chimneys into the sky. But, did you know the indoor air in your home could also be polluted?

Many factors can impact the indoor air quality of your home. Moisture levels, the presence of asbestos, pollen levels, and dust can affect the air quality within your home. The impact these factors have on your family’s health will depend on their pre-existing health conditions and sensitivity to these substances. While asbestos is unhealthy for everyone, dust and pollen may only affect people in your home that are allergic to these. But, thankfully there is lots you can do to help improve your indoor air quality to keep your home as healthy as possible for your family. 

If you suspect you have harmful substances such as asbestos or growths of mold anywhere on your property, you should always seek professional assistance to handle their removal, as these can be incredibly harmful to your and your family’s health. In either of these cases, finding a good service that offers mold inspection in Stamford, CT can be vital to ensuring a healthy home environment.

If yourself or anyone in your family is an allergy sufferer, you will know how much discomfort this can cause, especially if they also have another condition such as asthma. To control the amount of pollen that is able to enter your home, there are several things you can do to help. Keeping flowers and plants out of your home that may trigger an allergy is a crucial first step. It is also helpful to get your HVAC system cleaned and serviced regularly; otherwise, the system’s dust and pollen can be spread throughout your home. Highlands Ranch HVAC offers a full range of heating, cooling, and ventilation services to keep your indoor environment in optimal condition. Removing your shoes before walking around the house is also helpful to prevent you from spreading pollen and dust across your home from the bottom of your shoes. 

Making your living environment a healthier place for your family does take effort, but the benefits make it worth the work.