All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Life, Lifestyle, Parenting, Tips

Express Gratitude to your Dad this Father’s Day with these Smashing Activities

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Mommies carry children for nine long months, but why is it that the first word in every toddler’s mouth is dada or other dad variation?

Well, it’s the profound love kids’ get from their dads.

Fathers are friends’ forever, supporters, teachers, and role models- all at once. They’re the unsung heroes that are part and parcel of your lives’ stepping stones. But, what have you done to reciprocate their endless love and support? If nothing except love is your answer, then it’s time to express your gratitude. And, what better day than Father’s Day?

Don’t know how to make your father feel like a king on his special day? Buckle up to keep reading some activities to do together to make Father’s Day memorable. After all, it’s your company that matters to him the most:

  • Go Ziplining:

Is your dad fond of adventure? If so, then bring on the adrenaline rush zip lining. Know that this activity is not only exciting, but you’ll both get to enjoy some stunning nature views.

Zooming through the forest will make him experience the joy of being a free bird. He’ll be on the top of his world- an experience no one will ever forget. Also, remember to bring your camera to capture moments of life. Yes, the playful cheering, screaming, and paramount joy is what your camera holds.

  • Go on a Road Trip:

Did you take a lot of family vacations as a kid? Well, if you did, then understand that your dad was fond of travelling. But does his busy schedule permit those short vacations now? Maybe not.

The best thing you can do is reminisce about those golden days by planning an Ocean City, NJ road trip. Yes, let your dad ride shotgun driving him to this exotic place. Book one of the best Ocean City, NJ vacation rentals to treat him to a short vacay! Cater to your dad’s hobbies. If your dad is a history buff, create an itinerary for visiting the best museums, savour the taste of his favourite cuisine, and buy tickets to his favourite event. Also, ensure that the vacation rental you book has all the facilities you need. Amenities such as bedrooms, bathrooms, air conditioning, Wi-Fi are a must. After all, the happy duo need a good night’s sleep at the end of a tiring day!

Ohh.. did picnics and kayaking miss the list? Add that too!

  • Get him a Soothing Massage:

Does your dad seem to have a list of never-ending chores? Well, your dad spent years cleaning up your mess. Thus, it’s the payback time. Consider giving your dad a day off and tackle all his chores on your own. You can spoil him further by booking a professional massage to de-stress himself.

The gift becomes even sweeter when all his work gets done while he’s gone. Thus, what’s better than him having a relaxed comeback. Now spend some time with your dad– go out for a walk together, grab his favourite snack to bite, and watch a movie together. Ask your dad what he likes to do and put in efforts to make the wish come true.

The Verdict- Dads are the Best

With these activities, plan the most memorable day for your dad. And, no matter what you do or decide to give, your dad knows the amount of love you have for him. That’s the greatest gift of all, in the end!

Lifestyle, Tips

Sales; 5 ways to boost sales at your dispensary

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here has been a 55% increase in marijuana users over the past few years. Tons of researchers have pointed towards the potential this psychoactive plant has in dealing with ailments and issues such as depression, anxiety, chronic pain, insomnia, lack of appetite, epilepsy and stress relief. A lot of recent research is also proving this plant’s benefits in dealing with Alzheimer’s disease, inflammation and even cancer cells.

This is now legalized in many different places, not only for medicinal use, but also for recreational purposes. With this, there has been a 30% increase in the number of weed dispensaries all around. If you own a dispensary, you should know that it is very important to have certain strategies in place in order to boost sales. We have curated a list of 5 ways that you can boost the sales at your place.

Do good market research

It is essential to know your target audience. Without knowing them well, all strategies of increasing sales will not be enough. You should know the buying habits of your customers. It is important to understand what draws them back to your store. Is it your customer service, a certain kind of strain or just the convenience of being nearby?

You should also know why customers do not visit your store so that you can target those areas. Be sure to collect information about the following:

  • The average age of your clients
  • Their lifestyle and occupations
  • Their preferred methods of consumption
  • The popular items in your store.
  • The busiest hours of your day.
  • Purchasing frequency of each item.

Include all payment methods

It can be quite hard to gain a competitive edge in the market if you are a business that only accepts cash payments. This limits your sales enormously and results in an average or poor customer experience. If you do not take all methods of payments, it might be best to get dispensary card payments set up. These have a fully-compliant blockchain solution that allows businesses who take only cash to accept debit payment. This offers advanced auditing and real-time transaction history, so you never have to worry about when you would receive the payment.

Provide amazing customer service

The crucial key to success for any retail business has to be customer service. Dispensaries are no exception. Do not think twice before giving your employees a list of good practices they can refer to when they interact with any customer at the store. Your priority should be customer service, since it is the key to business growth. Your staff should have vast knowledge about marijuana, along with all the items being sold at your dispensary, along with being customer-friendly.

Your budtenders should know all about the strains and should be able to provide the customers with ample knowledge. They should also have enough expertise on the subject so that they can deal with any misinformation or misconception about your products for beginners.

Besides all of these key points, you can start a loyalty program for more customer engagement and focus on strategic social media advertisement. The sky’s the limit once you have these strategies in place.

Lifestyle, Tips

Set a Friendly Ambiance with Neon Lights and DIY Decor Projects

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We all have those friends who seem to have their lives together. They are always the first to volunteer, they never cancel plans due to work, and when they host a party, it is always the one that everyone wants to be invited to. On top of that, they have this knack for making everything look effortless, as though they just woke up like that. But that is not the case. When you are the life of the party, you have to work hard for it, and one way to achieve that is to decorate your house in style. One of the ways you can decorate your home so that everyone admires it is to use neon lights. These look particularly visually pleasing and can be obtained from Neon Mama online.

There are many ways that you can set a friendly ambiance in your home, and you can do it yourself by following some of the easy steps in this article. They all add personalized touches to your home’s decor.

Here are some of the Things You Can Do to Create a Friendlier Ambiance in Your Home:

While it is true that the holidays are a time to get together with friends and family, they can also be stressful. Whether you are hosting a party, visiting family, or just trying to keep things under control during the season. Fortunately, it is easy to break up the stress with a few do-it-yourself home decor projects that can create a friendlier, cozier vibe.

So, you want to create a friendly atmosphere in your home, but you don’t want to spend a ton of money doing it. There are more important things to spend money on! Luckily, there are lots of ways to create a friendly ambiance without having to break the bank. Here are some ideas for decorating your home on the cheap that will also make it feel like home!

  • A cost-effective way of lighting up your home would be to use neon lights as mentioned above. These come in a variety of shades and shapes that will complement all your rooms. They can even display messages to guide and amuse your guests. A Devil May Cry neon sign is one example of what is available, or you can create your own at www.neonfilter.com/.
  • If you are decorating a hallway. You could make a DIY lantern by filling a basket with candles and putting it on the floor. Arrange a few pillows and blankets on the floor in front of the basket. This will look great and will keep you from tripping.
  • Candlelight can instantly set a friendly vibe at a dinner party, but when you want to go beyond that, homemade decor projects can add an extra layer of warmth to your space. Whether it is a decorative serving tray made from recycled wood, a rustic bird’s nest vignette, or a handwritten quote on a mirror, these DIY projects will give your place the warmth you need, even on the coldest winter day.
  • When summer is in full swing, it is time to find a way to keep your home cool. One way to do this is to use indirect lighting to set a friendlier ambiance. But not just any lighting will do. This design expert suggests using the natural beauty of candles, lampshades, and other decorative items to create a romantic yet not-too-dark environment that will keep visitors from sweating.

Everybody loves a good home-makeover show, and they will show you how to improve your house, apartment, dorm room, or office with a few simple decor projects. Whether you want to set a romantic, relaxing, or stimulating mood, the ideas will range from a chic bookcase-turned-bar to a fun set of fabric-covered coasters.

Just because your apartment already looks great doesn’t mean that you can’t add a few decor elements to make the space even more homey and friendly. To quickly find something to do to make your apartment even more of a comfortable place to be, think about the above list. These are all things that you can purchase and achieve easily. Most of these projects are cheap or free, so you don’t have to spend a lot of money on fancy furniture or expensive materials for your apartment.

DIY decor projects are a great way to set a friendly ambiance in your home or office! Whether you want to give your space a fun, new look, or change into a space that is more inviting for your guests, taking the time to create something different or by hand is a great way to express yourself.

The goal of any home, apartment, or workplace is to feel comfortable and inviting. If you are looking for a quick and affordable way to set a friendlier tone, consider purchasing neon lights or making one of these simple DIY decor projects as a way to brighten up your home. You can create a charming atmosphere that reflects your personality and tastes and looks great while you are at it.