All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

The Roofing Materials the Professionals Use

Although a professional can take care of our roofing, it does not hurt knowing just what the choice of materials is so that we can have more of a say in what is used. Eagle Eye Roofing, as a professional roofing contractor, can advise what you need to ensure that you make the right choice for your circumstances. Several factors determine what materials are used. This article will consider some of the issues regarding materials so that, together with our roofing professional, we can make an informed choice.

Shingles

Roofing shingles are used to create a roof that is both watertight and resistant to wind. This combination will ensure that your roof is protected from environmental damage. In other words, bad weather. A storm is your main enemy as that can cause significant damage to a roof that has not been well constructed or maintained.

Shingles are available as asphalt, metal, clay, wood, or slate. All of these kinds will protect your home equally well. However, some of them will perform better in certain climates. This is something that a professional roofing contractor will be able to advise you on.

In comparison to their cost, the roofing shingle is a good choice when it comes to withstanding the elements of the weather and lasting for a significant period. The asphalt shingle is a popular choice among roofers and their customers because it is inexpensive and easy to fit. Apart from that, it is widely available to buy. For these reasons, it is considered the most popular roofing material in the U.S. So, if you are struggling to know what to choose for your roof, nobody is likely to advise you against this option. It depends on the look and the longevity that you are trying to achieve.

Natural Slate

For a complete contrast, a natural skifer (slate) tile will provide a natural period look, and instead of lasting around 20 years, will last for more like 100 years. That’s an entire lifetime! And despite the passing of time and changing fashions, slate will fit right in.

One obstacle to utilizing slate for some people can be the cost of the material, as it is one of the most expensive of all the roofing materials. Professionals will only recommend it if you have the budget for it. In terms of how it lasts, it can be considered a long-term investment. If you want to put money into a house, then this will be the way to achieve that. No buyer can ignore the fact that the roof is sorted for a while, even if they need to spend significant money on other areas of a house. You could forgive anyone for putting their priorities into the roof of their house. It is, after all, not just a curbside feature but an insurance company’s friend in that it protects the household fittings and contents. A good roof is a householder’s friend, too, because it keeps the heat in that we spend so much money generating.

Your roofing contractor can help source your slate. It is present in lots of places around the world. In the U.S., it is found in Vermont, New York, and Virginia.

Tiles

Like shingles, tiles come in many different forms. We primarily have a choice of clay, concrete, metal, double style roman roof tiles, or metal tiles. Not forgetting slate tiles that we mentioned above. Slate can be used in its natural form as a slate tile, or as shingles.

It should be said that it is more time-consuming to fit individual tiles than sheets of shingles, so this will invariably increase the cost of a job. This time will need to be charged for. It is a nicer look to have individual tiles, but a very close effect can be achieved with shingles. Your choice, as always, will be about affordability. Either way, you will want to put your money into having your roof fitted properly. This should be more important to you than the materials because a badly fitted roof will not prove to be effective when it comes to storms, persistent rain, or snow.

Insulation

It is only right to conclude this article talking about insulation. Without it, a roof is not complete in that it will not keep enough of the heat in to heat your home efficiently.

Glass wool remains one of the commonest insulation materials used by roofers. It is lightweight and a good insulator. It can only be used, though, where there is roofing underlay. It is best installed by a professional as it can irritate the handler during installation. Rock wool has a slightly better density and so is better for sound insulation. Spray foam insulation known as PUR is another option. This will fill every gap effortlessly. Then, if you are wanting to exploit the space that is beneath the floor, insulation boards or panels are the answer.

So, mentioned above are some materials that will be used by professionals when constructing, repairing, or insulating your roof. It is a good idea to know about them, then you will know what questions to ask when you are talking roofs with your constructor. That way, you can achieve a roof that you are both happy with.

8 Smart Ways Working Dads Can Bond with Their Children

The demanding jobs and time spent away tend to toughen the relationship-building process between a father and a child. Dads have a different parenting style.; they cannot replace the other parent when the latter is not around. However, fathers need to take their time to bond with their children since this will build an even stronger relationship.

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Pixabay – CCO License

Fathers play a significant role in their families, and good father involvement has been connected to improved social responsiveness, cognitive developments, freedoms, and gender role establishment in kids. So, the following are ways fathers can bond with their children and make a difference in their lives.

Focus on Daily Task

Some examples of daily tasks include washing, getting dressed, and playing. Most fathers tend to think that they have to figure out, at any cost, quality time or spend some special times with their children. But fathers usually spend less time with their kids when compared to mothers. So, don’t feel so much obliged to take them for a vacation on an exotic island.

Don’t get it wrong; it is totally okay to do so. However, what matters more is happening right under your nose, inside your home. You will be astonished to realize that you are good at many things.

Share Your Daddy Duties

Some specific jobs tend to be earmarked for fathers. But it never hurts to allow your children to join you in some of the chores. You can get your children to help you wash your car, build a structure, or even fix the plumbing.

Children tend to enjoy a lot of things that adults would otherwise consider dull or boring. Doing chores with your kids offers you an excellent way to bond with them while also teaching them how to do them.

Exercise Together

In many instances, parents tend to spend their time bonding with kids during stationary activities like watching a TV show. However, exercise offers a unique way for fathers to bond with their kids. Exercise allows your children to experience improved communication, and more importantly, develop and practice teamwork. These two skills are vital in your children’s development.

On the other hand, teamwork is the best way to teach your kids how to come together and work towards a primary goal. Also, as a working dad, you spend most of your time away from your kids, so exercising with them gives you the best opportunity to know your kids better. You will get to understand their weaknesses and strengths.

This will then help you identify what drives your child and encourage good behavior while cutting bad habits.

Bedtime Stories

This is one of the best ways to create a long-lasting memory with your kids. Bedtime stories are usually associated with mothers; however, a recent study has revealed that kids tend to develop more when their father reads them bedtime stories. In addition, dads have been found to initiate a more creative discussion and help improve their kid’s language development.

Dads are usually working late and are not home before the kids are asleep. They are typically exhausted and stresses to face the fifteen minutes of bedtime stories. But as a father, you must acknowledge the secrets mums have when it comes to bonding with their children; bedtime stories. Apart from strengthening your bond, bedtime stores can help you relax.

Communication is Important

From an early stage, fathers need to listen to their children without judging them or trying to fix things right away. The other parent might not be focusing too much on what the children are going through, so it is your duty as their father to establish a strong relationship and develop an effective communication strategy. Your child might want to tell you something that happens while you are at work, so listen. And before you take any action, learn more about the grounds for divorce.

To motivate your child to open up, pick opportunities where you can listen to what they have to say. For instance, you can take them fishing, go to a sports event or take a road trip. When with your children, give them your full attention, stop what you are doing and reflect on what they are trying to tell you.

Be Available

For a long time now, fathers have been the busy bees. The work pressure and fatigue pushes them to come home late and stay away from their children. But as a father, you need to make time for your kids. Kids tend to be more attached to the parent that is with them during their most challenging moments. Be with your children and give them a shoulder to lean on whenever they are down.

Not showing up to an important event in your child’s life can drastically affect their relationship. As hard as it might be, try to attend.

Have Meals Together

Meals are one of the best ways of bringing people closer together. This is particularly true for families with small children. Eating meals as a family has many mental, social, and nutritional benefits. Additionally, children and parents can share their experiences, hopes, dreams, and expectations. Besides, mealtime conversations can improve your children’s language skills hence enhancing their reading capabilities.

Respect your Children

Occasionally, parents talk to their children in the same tone they would speak to an adult. However, it is important to note that, just like adults, kids can feel emotions of hurt and embarrassment. Avoid brushing them off whenever they say something. Doing so only makes them feel sad, offended, and ignored.

So, try to listen to their ideas with attention and respect what they have to say. Regardless of your child’s age, it is essential to make them feel important. Be a good role model; speak to your children the way you expect them to talk to you, and the respect will be reciprocated. The bond between a father and his children can affect the outcome of a child’s life and the relationships that he or she will have. So, spending time together, reading them bedtime stories, establishing effective communication, being available, and eating meals together will help you become a better father. All your efforts will help your children form attitudes that enable them to grow into understanding people.

How to Better Care for Ageing Parents and Grandparents

When you have an elderly family member whose mobility is declining or they have particular care needs, finding the right approach to their care is obviously a top concern for you. Caring for them well is something that will depend on their particular needs and circumstances, and there’s a range of options for you to consider. For instance, many have found value in seeking out Home Care Services to help care for their ageing family members right from their own home, while others have made use of residential care homes for their loved ones. We’re going to talk today about offering the best care possible.

Assess Their Needs Objectively

First of all, you need to take a look at the specific needs your elderly family member has. You should try to do this in the most objective way possible, which is something that’s not always easy to do. You’ll want to make sure that you’re being realistic and you’re seeing the situation as it really is and not glossing over things that are difficult to accept.

Adapt the Home Accordingly

When you know what your familiar member’s needs are, you can start to help adapt your home to suit them, assuming they’re living with you. If they’re living in their own home, you should take steps to try and adapt their home to their needs. Things like hand rails and ramps can make a big difference and ensure falls are less likely to happen.

Include Them in the Discussions

When you’re deciding which path to take with regards to the care needs of your ageing parents or grandparents – such as whether a reputable home care of Philadelphia company should be involved – you should be sure to include them in these discussions. There’s nothing more insulting than just assuming that you can make their decisions for them without waiting to console them at all. This is going to impact them first and foremost, so you have to respect what they want too.

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Image Source – CC0 License

Get Help from a Carer

Getting help from a professional carer who’s able to offer your family a professional standard of care might be what you need. Sometimes, there’s too much for you all to deal with alone, and having the help of an experienced pro might be a real difference for you. Sites like careasone.com can help you to find the care services that you might be looking for.

Take Your Own Needs Into Account Too

As well as taking their needs into account, you also need to do your best to consider your own needs. This is something that’s often overlooked and neglected but it shouldn’t be that way. Your own needs matter just as much and if you want to make sure you do the right thing by your relative, you need to make sure that they’re getting the right level of care. If you’re not capable of offering it, seek help instead. For instance, a home health care agency can offer essential assistance and companionship during times when you cannot be present, allowing both you and your loved one to maintain a better quality of life.

Being a good carer for an elderly relative or anyone in your family in need of care always starts with you. Trying to take on too much and thinking you can handle a person’s care needs when you really can’t is never good for anyone involved. So do try to be honest with yourself and what you’re able to offer.