I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :)
Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting.
I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout!
I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result.
I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition.
If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
ABCs of Racing teaches concepts about racing with Red Racer as your guide. Full of gorgeous illustrations, the pages are inspired by actual tracks and racing situations around the world, to engage both kids and parents. This is not your ordinary ABC book!
34 vividly illustrated pages that follow the alphabet with explanations for each new racing term!
Great for kids of many ages, particularly for 3-8 year olds.
Easy to introduce concepts and terms around car racing for your kids, but fun for adults, too!
Available in both English and Spanish versions, with over 10 different definitions and images across the two.
Preorders are available at http://redracerkickstarter.com/ . The Kickstarter just launched on 2.22.22 and were already awarded a “Project we Love” badge. They are close to 50% funded with 26 days to go. The books go for $20 each but there are plenty of cool custom rewards and add-ons too you will want to check out.
So, you’re ready to get the heck out of Dodge and enjoy a weekend away in the outdoors. You are excited about your mini getaway and want to make sure that everything goes according to plan. What will you do if it rains or the bears come out? This article goes over the essential camping gear you need for your weekend away. Read on to learn what to take with you for the ultimate camping experience.
Camping Wardrobe and Accessories
As a rule of thumb, bring more than you think you’ll need. That extra pair of clothes might just save you from run-ins with sticky pine trees, poison ivy, and unexpected downpours. If nothing but s’mores goop ends up on your shirt, this is still an excellent reason to bring an extra pair of clothes.
For your clothing items, stick with short and long-sleeved shirts, a couple of pairs of pants and shorts, hiking boots, socks, flip-flops, a warm winter jacket, a windbreaker jacket or vest, a pair of sunglasses, and a hoodie in case you get chilly at night.
Outdoor hats for men are also great to avoid scalp sunburn. Bring your earplugs or noise-canceling headphones as well if you think the crickets will keep you up.
Your Campsite Essentials
For an effective campsite, you need to take with you all the essentials for shelter, warmth, and light, so you can get outdoors and get moving without interference.
Bring all different kinds of lighting with you, including your lighter, lanterns, flashlights, string lights, and a charged smartphone (to access flashlight mode), as well as sleeping bags, sleeping pads, pillows, and most importantly, your tent WITH footprint and stakes.
You’ll also need high quality OTF knives to open up packaging, and you’ll end up putting them to more than a few uses.
Don’t forget to bring extra batteries, firewood, and an axe to chop wood for additional security. Don’t forget your toiletries and first aid kit when critical moments strike.
You can also never have enough bug spray, sunscreen, or toilet paper with you while camping. To pack lightly, choose biodegradable soap, quick-dry towels, and travel-size bottles of hand sanitizer.
Camping Tools and Gadgets
In addition to your axe and can opener, bring one solid pocketknife with you and a bottle opener. You’re going to want something to crack open a cold drink after a hot day. Bring all your fishing gear with you and extra ice to keep your catch cold in the cooler.
Camping Kitchen Gear
Depending on what’s available at your campsite, you may or may not need to keep certain kitchen essentials with you. Learn about the accommodations at your camp ahead of time, so you know what to take with you.
At the very least, bring a portable coffee maker, cast-iron cooking pans, cooking utensils, grill and charcoal, and odor-trapping food containers to keep wildlife away.
If you can put your leftovers in a cooler or store them in campsite lockers, you are in a safer position to avoid attracting wildlife. Don’t leave your food out. Bring trash bags and recycling bags with you as well.
You should also decide what the water situation is so you can ensure you’ll have enough water while you’re camping. Bring water jugs if you don’t have access to potable water on-site.
Camper recipes like hot dogs and beans, fire-baked potatoes, and ready-to-eat meals are always options. Still, if you bring a can opener with you, you can make tuna sandwiches, camper’s stew, and other goodies from ingredients that sit in your pantry.
What The Doctor Ordered
A camping weekend getaway is just what the doctor ordered. Remember to bring the above essentials with you for the ultimate camping experience!
Sustainability is the future, not just of humanity but of the planet. As a species, we need to learn rapidly how to cut down our wasteful consumption and disposal of resources and items.
The responsibility falls back onto parents to educate themselves and become role models for their children. More often than not, teaching good habits from a young age can ensure that the adults of tomorrow will be better equipped to protect the environment. Indeed, today’s grown-up generations are still in the process of making sense of sustainable strategies, which means:
Unlearning habits we’ve learned from our parents
Changing our routines and favorite go-to products
Investing in environmentally-friendly solutions that may cost more
Evaluating your household environmental footprint
Finding the right contacts and support system
So what can you do in your household to help your children prepare for sustainable living?
#1. Actively focus on sustainable grocery shopping
Up to 40% of the U.S. food supply ends up in the bin. Food waste is one of the most commonly overlooked sustainability issues of our time. Indeed, food production comes at an environmental cost related to production processes, transport, and packaging. The choices made during the production process can have long-term sustainable repercussions through mass harvesting, storage and packaging solutions, and operation strategies.
Additionally, waste can occur at any point during the production or after the purchase. As a household, you can help educate your children on the importance of grocery shopping in the sustainability crisis. Learning to select items that are sustainably produced can help in the longer term. Besides, keeping a straight mindset to reduce waste, aka reduce overbuying, will also cut down your footprint.
#2. Teach them about recycling processes
There is more life to the items you don’t want anymore. The days n you could throw anything in the bin are long gone. Nowadays, every household must be able to separate waste into meaningful piles:
recyclable
biodegradable
other
Some items must be handled by specialist centers, such as metal recycling places, to ensure they can be safely reutilized. Others, on the other hand, can be repurposed directly at home. A compost bin, for instance, is the perfect solution for organic waste. You can use compost to shield your plants in winter and nourish the soil.
It’s worth researching options when it comes to items that are not easy to recycle. Electronics can be used for parts; that’s why companies such as Apple and Samsung are keen to process old devices.
#3. Seek sustainable suppliers
Sustainability is the process of reducing resource waste. When it comes to energy, furniture, or water, sustainable suppliers reduce waste in two ways:
They introduce production or management structures that are environmentally conscious
They invest in long-term transformation processes for the planet
A sustainable energy supplier, for example, can deliver green and renewable energy and keep their company’s carbon footprint low or neutral. Finding suppliers you can trust is no easy task, and households must research and compare suppliers to choose the best option for their needs. However, showing how it’s done and why it matters can make a huge difference for your children.
#4. Invest in renewable solutions
Many American households worry about changing their energy supply. Indeed, the typical solar panel installation can cost between $25,000 and $30,000, which is a non-negligible sum for a household.
However, you can apply for solar panel loans and funding solutions to make your investment more manageable. Don’t just go for the first loan that comes up, you need to make sure that it is right for you and the payback is something that you can manage. Whilst most of us want to live in a cleaner world, you shouldn’t sacrifice your finances to hurry up the process. So when you look at Atmos solar loans, for instance, speak with their team and see if you want to proceed.
Cost is the most common obstacle American families face when they wish to build an eco-friendly household. Therefore, it can be helpful to show children that running an environmentally-conscious household is about making long-term investments that will support your wealth and the planet in the future.
#5. Favor walking over driving
The start of the pandemic has been a revelation for climate change. As most households didn’t drive for several weeks or months, the levels of pollution decreased dramatically in town.
Unfortunately, as offices have reopened their doors, most people use their cars for commuting. But it’s not too late to change your commuting habits. For short-distance trips under 2 miles, you could encourage your family to walk. It is always a fantastic strategy to reduce excessive grocery shopping!
For commutes below 5 miles, you might find that a bicycle can prove an environmentally-friendly method that keeps you fast on the road.
Even though more and more people are considering investing in electric vehicles, it’s essential to teach your child about effective resource management. Reducing cars on the road can preserve local wildlife and protect the environment.
In conclusion, parents need to show children different household solutions to build a green living. Contrary to common belief, living green doesn’t mean sacrificing comfort or budget. It’s all about making smart decisions to reduce unnecessary waste and favor renewable solutions.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.