All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

CBD Creams For Pediatric Skincare Woes: A Holistic Health Miracle

Parenting can throw us all curveballs, especially when it comes to taking better care of our children’s skin. Children have very sensitive skins, which calls for a specialized skin care routine. However, many parents think that sticking to mainstream baby products will solve all the skin woes until they find it makes no difference. Well, it may be time to switch up your routine and try something more gentle yet effective. CBD lotion and creams are one of the best products that you can find in the world of holistic health.

Backed by years of research, these topical products infused with cannabidiol can help in soothing common pediatric skincare challenges with ease. No matter what kind of weather you live in, CBD is known to aid in the production of collagen, reduce inflammation, and heal any scarring on delicate skin. To help you understand the benefits that a child can experience by using CBD cream, this blog will walk you through the top skin problems that it mitigates.

  1. Eczema: Eczema is one of the skin problems that commonly occur in children. These create a painful condition where kids as young as infants can feel itchy and red all over due to the protrusions and flaky layers of skin peeling. When not well-cared for, eczema can increase in the intensity of flare-ups and cause painful reactions in kids, where wearing clothes, sitting, or sleeping on the affected areas can be excruciating. While we know that parents are on the lookout for products that will make the eczema flare-ups less painful, we have a suggestion that can heal eczema in children. CBD cream infused with the goodness of manuka honey can quickly soothe reddened skin and subside the flair-up. Apart from this, it can also heal any potential scarring, so your child doesn’t have to worry about that aspect later in life.
  2. Skin allergies: Many adults with skin allergies went undiagnosed or untreated as kids. The effect of such negligence and lack of medical attention was a decline in appearance, lowered self-esteem, and prolonged suffering. Now that skin allergies can be tested out for, treating your child and keeping them safe has become easier. Even with the minor reactions that you weren’t expecting on a vacation, CBD lotion is packed with antiallergens that can quickly soothe such reactions.
  3. Diaper rash: The struggles of having a child wear diapers throughout the days, especially if they tend to wet them often involves skin problems. A diaper rash can occur because the sensitive skin of a baby may chafe due to the friction of the diaper, a mild reaction to the material of the diaper, or exposure to wetness. While this may chafe the baby’s delicate skin, it can be healed quickly using CBD extracts or a topical ointment. You’ll notice that the swelling and friction burn heals almost overnight.
  4. Heat boils: In the summer, children tend to release a lot of heat through their bodies, and when the sweat glands are not yet fully functional, it can cause problems. While heat boils are a by-product of these warm seasons, they can also be caused due to a lack of hygiene. Bathe your child with an antiseptic solution twice a day and apply CBD ointment on the affected spots twice a day to see the best results.
  5. Mosquito bites: Insect bites like that of a mosquito may be common in humid states or if you live around lots of greenery. Even though you may not have to worry about malaria or dengue due to vaccines, there’s always the element of itchiness that frustrates us all. While we can control our urge to scratch a lot, children are willing to scratch a bite spot that can leave behind scratches. Applying CBD ointment or salve can instantly provide relief and prevent them from irritating the spot further.
  6. Dermatitis: Dermatitis is a bacterial infection that can wreak havoc on your baby’s skin health, which is why it is imperative that you treat it as soon as it is detected. While calamine and topical steroids are often prescribed, try using CBD cream. You’ll notice that the skin heals much quicker with the compound cannabidiol. The flakiness, cracking skin, blisters and pustules will dry down quickly. It also avoids leaving behind any residue of bacteria by eliminating them completely from the epidermis.
  7. Burns and scrapes: Clumsiness and children go hand in hand, which means that they will have a few scrapes and concrete burns from time to time. As they enjoy their playtime, rather than fretting over them falling, be prepared with what to do next. Using CBD cream and a healing CBD ointment can stop the bleeding, reduce any damage due to friction burns and promote the growth of new skin quickly. In a couple of days, your child will forget that there was even a scratch because it also prevents scarring.
  8. Dry and cracking skin: As the season’s change, a child’s body may not be equipped to retain moisture in the low humidity seasons. This stands true especially if the epidermis is thin and not meant to withstand extreme temperatures. Using CBD lotion packed with its precious oils to moisturize the skin proves to be a double active ingredient. With its antioxidant-rich and mixture locking qualities, CBD creams and lotions will ensure your baby’s skin remains supple and free from the effects of a harsh winter.
  9. Inflammation and redness: Finding random inflamed hot spots and bumps is a common occurrence in children. If you have gotten them tested and the reports indicate nothing to worry about, choose to soothe these problematic areas with the help of a CBD lotion. The anti-inflammatory properties will soothe the skin while reducing any redness. That may be evident.

Wrapping Up:

Looking after children can become easier if you know your resources and what methods to lean on. Holistic health, for one, has made vast contributions to pediatric health. We hope that you use VBD ointment and creams to discover the inherent benefits firsthand. For more logs on child healthcare, stay tuned to our next editorials!

Your Guide On Planning A Great Family Weekend Away

If you’re looking for ideas on how to plan a family weekend away, look no further. This blog post will provide you with all the information you need to have an enjoyable and relaxing trip:

  1. It will discuss some tips on how to choose the right destination.
  2. Give you some ideas for activities that everyone in the family can enjoy.
  3. Provide you with a sample packing list to help make sure you don’t forget anything important.
family on vacation, beach, parenting, kids, mom, dad, ocean

Photo by Elina Sazonova

Choose the right destination

Consider the interests of everyone in the family

You’ll want to choose a destination that has something for everyone. This will help ensure that everyone enjoys the trip and doesn’t get bored.

Consider things like:

  • The age of your children
  • Whether or not your children are active
  • What kind of climate you’re looking for
  • Any special interests or needs that someone in the family has

For example, if you have young children, you might want to choose a destination with kid-friendly activities. Or, if you have teenagers, you might want to look for a place with lots of different things to do so they don’t get bored.

Keep all these factors in mind as you narrow down your choices.

Going to the beach is a great activity to consider

Whether you’re looking to relax in the sun or take part in some water activities, the beach is a great choice for a family weekend away. After your fun weekend away, remember to store your boat in a storage unit.

There are plenty of beaches to choose from, so you’ll be sure to find one that’s perfect for your group.

Once you’ve chosen your beach destination, you can do lots of different activities. 

Here are a few ideas:

  • Swimming and body surfing: This is a great activity for all ages and can be done right in the ocean.
  • Building sandcastles: This is a classic beach activity that’s perfect for kids of all ages.
  • Playing beach volleyball: This is a great way to get everyone moving and have some fun competition.
  • Collecting shells: This is a relaxing activity that everyone can enjoy.
  • Going on a nature walk: Explore the area around the beach and look for wildlife.

Now that you’ve chosen your destination and activities, it’s time to start packing! 

Here’s A Sample Packing List To Help Make Sure You Don’t Forget Anything Important:

  • Clothing: pack enough clothes for the number of days you’ll be gone, plus a few extras in case of spills or accidents.
  • Swimsuits: pack one for each person in the family.
  • Beach towels: don’t forget to pack these!
  • Sunscreen: be sure to pack plenty of sunscreen, hats, and sunglasses to protect everyone from the sun.
  • First Aid kit: it’s always a good idea to be prepared in case of minor injuries.
  • Snacks and drinks: pack enough snacks and drinks for everyone to have throughout the day.
  • Cooler: if you’re going to be doing any beach activities, you’ll need a cooler to keep your food and drinks cold.

In Conclusion

Now that you’ve packed everything you need, you’re ready for a fun and relaxing family weekend away!

Four Reasons To Pre-Plan Your Funeral

We only really get one certain thing in life and that is death. It sounds pretty morbid to talk about, but it’s the one thing that all humans and all living things have in common. There is no if, there is no but, there is no maybe. We may not know how, and we may not know when, but we all know it’s happening at some stage. If you have a practical mind, the one thing you might want to do is plan this properly. No, we don’t mean planning for your actual death, but we do mean planning for what comes after that. Whether you want to be cremated, whether you want to have a burial, whether you want to have a wake with fanfare and bells and whistles – all of this is within your control, but only if you plan it early.

From knowing the right cremation services to knowing how to plan a headstone, you have to be ready for that. You want to be able to have a say on what happens at the end of your life and even though you may trust your family to give you these things, planning in advance properly and legally will help you to know for sure that this is what will happen when you die. You deserve to have a ceremony that you want, and by doing so you can feel more at peace about where your soul is going next. Here are four great reasons that you should pre-plan your funeral.

rose on a tombstone, death, funeral

Image Source: Pexels

  1. Easing the pain. One of the best reasons that you should look up planning your funeral yourself is that you are going to ease the pain for your loved ones. You are going to be missed when you die, and the people around you are not gonna be in any fit state to help plan a funeral for you. One service that is particularly useful to help with this is funeral live streaming video services so that your entire inner circle can participate without the stress of traveling a long distance. If you do this in advance, you enable the people around you to grieve instead of burdening them with a long journey and finding accommodation. You can feel confident that the plan is already in place and paid for so they don’t worry.
  2. You will bring financial security to others. If you have planned the funeral right down to the food you would like at the wake afterwards, all of the financial decisions are squared away. Your friends and family are not going to have to pay for the funeral, because you’ve already handled all of that. Others may not have enough money to pay for a funeral particularly if your death is unexpected. You can avoid that and pay for your funeral in advance. Planning can be difficult, but with the help of extra resources, your loved ones won’t have to go through the stress themselves.
  3. Removing the fear. Most of the time, people fear death because they fear the unexpected. They don’t know when it’s going to happen, they don’t know where it’s going to happen and that means there is no control in any of the decision-making along the way. You may not be able to control how you die but you can control how you are buried and how you rest.
  4. Doing it your way. When you pre-plan your funeral, it’s going to be a true reflection of you and your personality. No one else can stop that from happening.