Can Diet Really Keep Your Senses Healthy? Research Says “Yes”

06/07/2021 R.C. Liley Leave a comment

diet, healthy, senses, whole food, nutrition, health, — Unsplash – CC0 License

We tend to think of our senses as things that are independent of the health of the rest of our bodies. It is hard for us to imagine, for instance, that our sense of touch or taste would be much affected by our overall state of wellbeing. You don’t hear of people suddenly going numb all over because of a bad diet.

But, the reality is actually quite different. It turns out that what we eat really does affect the senses – and often in a big way.

Eyesight

Take eyesight, for instance. We all know that as people get older, they can begin to lose their sense of sight. Many of us, however, just assume that that’s the way things go as people get older and there’s not much that we can do about it. But it turns out that eyesight is something that you can protect with diet.

There are two main ways that what you eat protects your eyes. First, it turns out that some of the color pigments in foods that we eat can make their way into the eyes, getting there via the bloodstream. These act as a kind of defensive barrier that helps to soak up some of the damage of incoming light rays.

The second way food helps is by protecting the tiny blood vessels at the back of the eye in the retina. When blood sugar levels are high from a poor diet, it can damage these tiny structures. And that can cause degradation over time which makes it harder to see. But when you eat a healthy diet, you keep blood sugars low, helping to protect your blood vessels.

Hearing

Diet is also a great way to protect against hearing loss over time. Again, as adults age, they tend to develop hearing problems in both left and right ears. And, eventually, that can make it difficult to listen to people in conversations or hear the radio.

It turns out, however, that eating a healthy diet can reduce the risk of hearing loss. According to some research, the risk reduction might be as low as 30 percent, which is highly significant.

Which diets work against hearing loss? Currently, practitioners recommend three different types, all of which are low in processed food.

The first is the AHEI 2010. It’s not a particularly memorable name for a diet, but its basic principles are easy to understand. It recommends basing your diet around fruits, vegetables and whole grains, while limiting salt and sugar.

The second diet is the more famous DASH diet – a popular medical diet designed for people wanting to prevent diabetes. It includes lean meats, nuts, fruits and vegetables, and limits salt, fat and sugar.

Lastly, you might want to consider the Mediterranean diet – probably the most delicious of the lot. This tries to recreate the old-fashioned diet of people living in places like Greece and Italy. It includes beans, herbs, vegetables, and a small amount of olive oil.
All these diets improve the overall health of your body, which improves the health of your ears at the same time.

Going Healthy, Health, Life, Tips

Suffering From The Condition Of Weight Gain? Here Is How To Reduce It

06/04/2021 R.C. Liley Leave a comment

Your favorite pair of clothes once fit easily are now hard to wear. Sounds familiar? Many people suffer from weight gain. Sometimes the process is slow, but before you know it, you become 8 pounds heavier. You have no control over it. It is a matter of concern if you are gaining weight constantly. The reason could be – diabetes, thyroid, PCOS, and so on. It hampers the quality of life. But hang on! You can stop becoming heavier or even shed some pounds just by introducing some lifestyle changes.

But before going further, let us know in detail what the causes of weight gain are?

Thyroid disorder – According to The American Thyroid Association, over 12% of the US population will have a case of thyroid condition once in their lifetime. And 60% of those suffering from this are oblivious of this condition. Till January 2021, nearly 44280 new cases of thyroid cancer were found, and 2200 deaths occured due to thyroid cancer.Women are 5-8 times more prone to this problem than men.

Whenever a young person enters a doctor’s clinic with unexpected weight gain problems, the doctor will initially investigate any thyroid problem. The visible sign of the thyroid is the butterfly-shaped gland in the neck. It secretes the hormone that regulates metabolism. If you have an under-active thyroid, known as hypothyroidism, the metabolism will slow down, stimulating weight gain. The other issues faced with hypothyroidism are low-energy levels, dry skin, or constipation.

Dehydration – A survey results of 3003 Americans show that nearly 3/4th of them are going through chronic dehydration. In a survey, it was found out that Americans drank about eight glasses of water per day, but this is balanced by the caffeinated drinks and alcohol. Many people mistakenly take the feeling of thirst as the feeling of hunger. There are many people who see their thirst as hunger because the signals can be weak. Hence, they tend to eat more which contributes towards weight gain.

Look for the symbols of mild dehydration – confusion, lightheadedness, or tiredness. Without sufficient amounts of water, the cells in your body cannot convert the food into energy efficiently.

PCOS (Polycystic Ovary Syndrome) – The most common cause of female infertility is PCOS. In the USA, every 1 in 10 women of child-bearing age is suffering from PCOS. It disbalances the reproductive hormones estrogen and testosterone. The symptoms range from a bloated stomach to facial hair growth to cramping. Additionally, women having PCOS have excess levels of insulin because they face problems while using it. Excess insulin becomes the reason for weight gain.

Depression – Whenever you are stressed, your body experiences a surge of adrenaline rush along with the stress hormone cortisol. Cortisol helps in restoring energy and stores fat.

Moreover, numerous people experience chronic stress due to sitting all day at work and living like crazy individuals. Experts say that when your stress hormones stay elevated for an extended time, your body continues to store fat leading to weight gain. If you face trouble while sleeping, feeling anxious, or not liking the work you used to do, it is a matter of concern. You need to talk to the medical expert to get your life back on track and know why there is a sudden increase in weight.

Diabetes – To regulate the blood sugar level, both – type 1 and type 2 diabetes – require insulin management. Type 1 diabetes is also known as juvenile diabetes or insulin-dependent diabetes. In this condition, the pancreas is not able to produce enough insulin.

The insulin level in type 2 diabetes reaches a higher level, leading to extra pounds in your body. It occurs due to poor eating habits and a sedentary lifestyle.

Insulin is a hormone that creates pathways for glucose to go into the blood cells for energy conservation. But if you consume more calories than required, your cells will take the needed amount of level and leave the remaining ones. This remaining glucose will be stored as fat.

If you don’t want to suffer from any illnesses mentioned above or disorders, don’t go anywhere. We are right here to unravel some fascinating tips to lose weight.

Intermittent fasting – Intermittent fasting is becoming popular nowadays. It is the method of consuming food within a short period of time during the day, as per the sources, up to 24 weeks.

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. How can you do that?

The first method is a 5:2 diet where you fast two days out of 7 days a week. Experts recommend eating 500-600 calories on fasting days.

The second method is the 16/8 method, where you eat only within the 8-hour window and fast for 16 hours. A study based on this method concluded that putting limitations on eating hours results in consuming fewer calories by the participants, thereby losing extra kilos.

Protein for breakfast – Proteins help in regulating the hormones of appetite. In order to shed extra pounds, aim for 25-30% of calories as protein. Examples of high-protein are –eggs, sardines, oats, chia seed pudding, and many more.

Reduce sugar intake and refined carbohydrates – Refined carbohydrates come under heavily processed foods without any fiber or nutrients. Rice, pasta, and bread are some examples of it. These food items are easy to digest and quickly convert into glucose. Excess glucose enters into the blood, provoking insulin, leading to fat storage in the adipose tissue. Hence, avoid sugary foods and refined carbohydrates. Instead, you can include – fruits and nuts, whole-grain rice or bread, herb teas, smoothies with water, etc.

Eating a good amount of fiber – Including fiber-rich food items in your diet helps make you slim. It includes vegetables and fruits, peas, pulses seeds, barley, to name a few.

To sum it all up

Your lifestyle has a significant impact on determining your body weight. To maintain a balanced lifestyle for a healthy weight. After all, nothing tastes as good as being thin feels.

Life, Lifestyle, Tips

The Roofing Materials the Professionals Use

06/01/2021 R.C. Liley Leave a comment

Although a professional can take care of our roofing, it does not hurt knowing just what the choice of materials is so that we can have more of a say in what is used. Eagle Eye Roofing, as a professional roofing contractor, can advise what you need to ensure that you make the right choice for your circumstances. Several factors determine what materials are used. This article will consider some of the issues regarding materials so that, together with our roofing professional, we can make an informed choice.

Shingles

Roofing shingles are used to create a roof that is both watertight and resistant to wind. This combination will ensure that your roof is protected from environmental damage. In other words, bad weather. A storm is your main enemy as that can cause significant damage to a roof that has not been well constructed or maintained.

Shingles are available as asphalt, metal, clay, wood, or slate. All of these kinds will protect your home equally well. However, some of them will perform better in certain climates. This is something that a professional roofing contractor will be able to advise you on.

In comparison to their cost, the roofing shingle is a good choice when it comes to withstanding the elements of the weather and lasting for a significant period. The asphalt shingle is a popular choice among roofers and their customers because it is inexpensive and easy to fit. Apart from that, it is widely available to buy. For these reasons, it is considered the most popular roofing material in the U.S. So, if you are struggling to know what to choose for your roof, nobody is likely to advise you against this option. It depends on the look and the longevity that you are trying to achieve.

Natural Slate

For a complete contrast, a natural skifer (slate) tile will provide a natural period look, and instead of lasting around 20 years, will last for more like 100 years. That’s an entire lifetime! And despite the passing of time and changing fashions, slate will fit right in.

One obstacle to utilizing slate for some people can be the cost of the material, as it is one of the most expensive of all the roofing materials. Professionals will only recommend it if you have the budget for it. In terms of how it lasts, it can be considered a long-term investment. If you want to put money into a house, then this will be the way to achieve that. No buyer can ignore the fact that the roof is sorted for a while, even if they need to spend significant money on other areas of a house. You could forgive anyone for putting their priorities into the roof of their house. It is, after all, not just a curbside feature but an insurance company’s friend in that it protects the household fittings and contents. A good roof is a householder’s friend, too, because it keeps the heat in that we spend so much money generating.

Your roofing contractor can help source your slate. It is present in lots of places around the world. In the U.S., it is found in Vermont, New York, and Virginia.

Tiles

Like shingles, tiles come in many different forms. We primarily have a choice of clay, concrete, metal, double style roman roof tiles, or metal tiles. Not forgetting slate tiles that we mentioned above. Slate can be used in its natural form as a slate tile, or as shingles.

It should be said that it is more time-consuming to fit individual tiles than sheets of shingles, so this will invariably increase the cost of a job. This time will need to be charged for. It is a nicer look to have individual tiles, but a very close effect can be achieved with shingles. Your choice, as always, will be about affordability. Either way, you will want to put your money into having your roof fitted properly. This should be more important to you than the materials because a badly fitted roof will not prove to be effective when it comes to storms, persistent rain, or snow.

Insulation

It is only right to conclude this article talking about insulation. Without it, a roof is not complete in that it will not keep enough of the heat in to heat your home efficiently.

Glass wool remains one of the commonest insulation materials used by roofers. It is lightweight and a good insulator. It can only be used, though, where there is roofing underlay. It is best installed by a professional as it can irritate the handler during installation. Rock wool has a slightly better density and so is better for sound insulation. Spray foam insulation known as PUR is another option. This will fill every gap effortlessly. Then, if you are wanting to exploit the space that is beneath the floor, insulation boards or panels are the answer.

So, mentioned above are some materials that will be used by professionals when constructing, repairing, or insulating your roof. It is a good idea to know about them, then you will know what questions to ask when you are talking roofs with your constructor. That way, you can achieve a roof that you are both happy with.