October 2020 - Page 5 of 5

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At one point or another, people’s lives get so busy that they stop taking proper care of their bodies. Whether it’s family life, trying to balance work or some other responsibility, there’s always something that ends up getting in the way and a healthy lifestyle becomes harder to maintain.

However, there are ways you can lead a healthier lifestyle, simply keep reading to find easy ways to keep your body healthy.

Practice meditation

Life can be extremely stressful at times and this can affect your overall health. Stress can lead to mental health problems like anxiety and depression, as well as health conditions such as high blood pressure, heart disease, and strokes. Meditation can help relieve stress and improve your overall health.

Get plenty of sleep

Poor sleeping habits can leave you feeling exhausted and distracted throughout the day. It can also increase the risk of chronic diseases like type 2 diabetes and heart disease. Set yourself a sleep time every night including weekends to train your body to fall asleep faster at a certain time. A regular sleep schedule can help improve your memory and concentration.

Take daily supplements

Most people can get the vitamins they need by eating a healthy, balanced diet but if you’re not getting enough vitamins, then you should take daily supplements. Supplements for vitamin C can boost immunity to help strengthen the immune system whereas vitamin B can increase energy levels and brain function. If you prefer food more, If you prefer food more, Gold Bee offers many foods rich in vitamins and minerals that can be easily incorporated into dishes and drinks to make getting extra nutrition as easy (and tasty) as possible. You can also look into Reset IV who provide IV treatments that can rid the body of toxins, balance hormones and boost immunity.

Stay hydrated

Drinking enough water is one of the easiest ways to keep your body healthy. Water is important for you, and you should try to have a glass of water with every meal. If you want to lose weight, drink water as it can help keep you feeling full instead of reaching for the snacks and it can help increase the number of calories you burn. Water can also help you maintain concentration and a positive mood.

Eat your greens

Dark green leafy vegetables are packed with vitamins, minerals, and fibre and are an easy way to make your diet healthier. Green vegetables like kale, spinach, cabbage and broccoli are low in calories and have many health benefits including reducing the risk of high blood pressure, heart disease and obesity.

Switch to black coffee

If you take your coffee with sugar, milk or cream, you may want to ditch these and switch to drinking black coffee. Adding extras simply adds calories to your diet. By opting for a black coffee over a milky, sugary version, means you can still get your caffeine fix and your calorie intake is decreased.

Practice mindful eating

When you practice mindful eating, it helps you pay attention to what it is you are eating, rather than quickly stuffing your face. Simply eat slowly, chew thoroughly, and focus on the food. Notice how it makes you feel. Try to eat without watching TV or scrolling through your phone. Mindful eating can help you lose weight and requires minimal effort.

Did you know that a quarter of American adults experience insomnia every year? A lack of sleep can impact physical and mental health. There are many possible causes of sleepless nights. In this guide, we’ll look at some of the most common causes of sleep troubles and offer some tips to help you get a better night’s sleep.

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Anxiety and stress

Anxiety and stress are among the most common causes of insomnia. If you feel stressed, or you’re anxious, it’s difficult to switch off and you may find that your mind is very active even if you’re tired. Stress affects all of us, but it can spiral, and severe stress has a profound impact on your mood, your physical health and your relationships. If you’re finding life tough, it’s beneficial to employ self-help techniques to try and manage stress, including meditation, breathing exercises, massage therapy and regular exercise. Talking to people about how you feel can also be incredibly helpful. It’s also important to try and identify causes of stress. Many of us experience stress and anxiety as a result of our workload or having too much on our plates. Take a step back, make the most of your free time and understand the importance of giving yourself time to rest and recharge your batteries. If you are finding it hard to wind down, use your evenings to de-stress and relax. Once the kids are in beds, watch TV, read a book or listen to music.

Snoring and sleep apnea

Do you share your bedroom with somebody who snores, or do you wake regularly during the night struggling to catch your breath? Snoring and sleep apnea can affect individuals, as well as the people they live with. The most common causes of snoring include being overweight, smoking, lying on your back, coughs and colds, allergies and drinking alcohol. There is a difference between snoring and sleep apnea, and it’s important to be able to recognize sleep apnea signs. Symptoms include gasping for breath, snoring very loudly, daytime tiredness, waking frequently during the night and waking up with a headache. If these signs sound familiar, it’s wise to seek medical advice. If sleep apnea is left untreated, it can be very serious. Lifestyle changes and adapting your routine can often be beneficial.

Routine

Most parents devote a lot of time and energy into getting their kids into a routine. Bedtime routines are advantageous for children, but they’re also beneficial for adults. If you doze off in front of the TV and climb into bed at midnight one day, and the next, you go to bed at 9 pm, your body clock will be all over the place. Try and get used to going to bed and getting up at a similar time each day. This might be tricky if you have young children, but if you can adjust your daily regime slightly, you should find that your sleep quality improves.

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Sleepless nights are par for the course when you have a newborn, but many parents experience sleep troubles long after their children start to sleep through the night. If you’re struggling, don’t hesitate to seek advice and give these self-help techniques a try.