Monthly Archives: August 2020

Going Healthy, Going Strong, Health, Life

Covid-19 Exercise Hacks To Keep You Fit During Lockdown

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The chances of hitting the gym or venturing to a martial arts class are pretty slim at the moment. The pandemic has hit the world suddenly, causing us to change our lifestyles immeasurably. Many people have struggled to adapt, especially when it comes to fitness and health. Being cooped up indoors can be challenging, especially if you are a gym bunny, love the great outdoors, and miss socializing. You can no longer pop out for a meal on a whim or hit the shops on the high street without queuing up and wearing a face covering. Keeping fit has become difficult as you can’t just rock up to your gym, head onto the treadmill or take a Zumba class. However, you can still keep fit. Read on to find out how.

Outdoors

As the lockdown begins to ease, our freedoms are being reinstated. We no longer have to restrict our time outdoors. If the weather is sunny and you have a decent pair of walking boots, whip them on and get hiking. Getting back to nature is great for our mental health as well as our physical well being. If you have a niggling knee or chronic back pain, make sure your exercise is gentle on the joints by taking some walking sticks for hiking with you on your travels. Your hiking adventure could be the ideal way of spending quality time with your brood. Venture into the countryside, head to the coast, or simply take a stroll to the park. Immersing yourself on a hike means you won’t have to be in close proximity to anyone else and you can maintain social distancing with ease.

Use Your Garden

If you are blessed with some outside space, think about putting up a heavyweight punch bag. Get yourself some boxing gloves and some hand wraps, and enjoy some cardio in your garden. Work up a sweat, stay hydrated, and enjoy the endorphin rush that keeping fit can give you. You could also set up some circuits in your garden. Use what you have and be imaginative with your equipment. Use your bench to complete some elevated plank postures, your little darling’s skipping rope can contribute to your HIIT workout, and your tree branches to do some chin-ups. What Covid-19 has taught us is that we have to adapt and think outside the box in all aspects of life.

Indoors

If you belong to a gym, you might be keen to see what guidance they are providing during lockdown. Many trainers that work at gyms are providing free YouTube and live stream workouts to members. With a WiFi connection and some space, you can partake in a gym session from the comfort of your own home. You might even fancy going old school and putting a 1990s aerobics DVD on to enjoy some throwback fitness.

The pandemic era has seen a massive shift in the world. While exercise may be more challenging during a pandemic, you can keep fit and preserve your mental and physical well being.

Life, Lifestyle

Things That Require A Little Extra Prep When Moving With Them

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When you’re moving home, your number one concern is going to be making sure that all of your belongings make the journey from point A to B as safely and securely as possible. A reputable moving company can certainly help with that, but it’s also important to be aware of the extra demands that certain possessions bring with them, as well. Here, we’re going to look at some things that need just a little extra prep.

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Safes, pianos, and other big gear

Not all professional moving companies come prepared with the equipment needed to move, load, and secure the heaviest possessions that might be in your home. This could be a safe, piano, or something else. If you have really large, heavy objects, then you might need to look at hiring a moving trolley, as well as some means to secure it inside the vehicle.

Fragile bits and bobs

A lot more moving companies are going to be prepared to move items that are fragile. A lot of people use homemade options like stuffing them with towels, but moving and packing supplies from teams like Packing Materials and Supplies tend to be a lot more reliable. Click here for the best shipping service to Korea from Singapore.

Your most valuable possessions

There are some goods that you might want to ensure have no risk of getting lost in the pile. As such, you might not want to move your most valuable goods with the rest of your items, at all, but make a special effort of transporting them yourself. As such, while the move is going on, you can completely remove them from the shuffle by hiring a storage space from sites like Storage and keeping them there while you sort the rest out.

Any vehicles

If you have a single car, you can probably drive it from point A to B quite easily yourself. However, if you have more than one vehicle or are driving the moving van, you need to consider how you make sure your wheels are waiting on the other side, with the help of teams like Shiply to take them for you. Work with a team that is experienced specifically in moving the type of vehicle that you aim to bring over. A company that has only transported cars may not be the right choice for moving a motorcycle, for instance.

Your kids

They might not exactly be “possessions” but your children need a little extra attention all the same. If you’re worried about them getting under your feet, then it might be wise to have their grandparents or some other trusted family member or friend take your kids out for the day while you arrange the move.

Before you book any moving services, make sure to take an inventory of everything you own, and see if you can identify which items need a little extra prep-work before you pack them up, too.

Going Strong, Life, Lifestyle

Improving Your Golfing: 7 Proven Ways to Lower Your Handicap

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Your handicap doesn’t have to mean the end of your game. You can improve your handicap with practice. You may also be surprised to learn that improving your short game is actually more effective than getting longer off the tee. There are lots of strategies that can make your golf game better quicker. Here are seven fail-safe ways to get you a lower handicap.

1. The Right Clubs

When you have the right tool for the job you’re able to do a good job. The same is true for golfing. Get yourself a good set of clubs so you can step up your game. Be sure to have golf wedges for high handicappers.

2. Glove

Wearing a glove on your non-dominant hand can give you and your game a good amount of support. You can improve your grip while creating a safer swing. A glove will help keep your club’s grip dry on hot days and prevent the club from turning in your hands while you swing.

3. Improve your grip

The way you grip your club matters. There are multiple proper grips options, so it’s a good idea to check out your options and see what feels good to you. And which is most effective for lowering your handicap. A popular hold has your index finger and thumb in the shape of a V, it is often referred to as the “neutral position.”

4. Mark Your Ball

Balls are a dime a dozen, so make sure you’ve got plenty. As long as the golf ball is yours, break out a Sharpie and draw some straight lines on your ball. In fact, some balls are manufactured with guide arrows to help you better line up your shot and better align yourself.

5. Practice Putting

Putting takes more energy than many may think. You’ll need to practice both patience and thoughtfulness. Change your putting goals. Stop trying to sink putts outside of five feet. Instead go for two putts per green. If you can hit an effective second putt, you’ll be more likely to sink more shots and get better scores.

6. Know the Rules

Knowing the rules of golf will definitely improve your game. You’ll be able to play to the rules and to your advantage. The ability to touch the line of play can be very helpful in aligning your shot and yourself. Knowing that you can use your longest club to measure your relief area can increase the relief area, giving you more leeway.

7. Target and Position

It’s a good idea to line yourself up with a target. It could be a tree very near where you are aiming your putt or even one near you. You want your body to be positioned in the right direction to get the most out of your swing. Center yourself and plant your feet, putting a little more weight on your back foot.

Whatever your handicap, remember that golf is supposed to be fun, so give yourself permission to enjoy the game. Put in some practice, watch a few videos, brush up on the rules and you’ll be celebrating a lower handicap in no time.