Tag Archives: family

Here are 12 Ways To Safe Guard The Health of Your Family

12/16/2020 R.C. Liley Leave a comment

If you have a family, one of your top priorities will be making sure you help them to stay healthy and happy. But how can you do that in the uncertain world that we all live in? Below, you’ll find 12 ways you can safe guard the health of your family. Take a look and see what you can do to make a difference to the lives of those you love:

Get Health Insurance

Start by getting health insurance. It’s so simple to do, and providing you find a policy that suits you and your lifestyle, you’ll be able to protect your family. The last thing you want to do is leave them behind without anything to help them out, should something happen to you. It’s not the most pleasant of situations to think about, but if you plan for it and get insurance now you’ll barely need to think about it again.

Be Active As A Family

When you can be active as a family, you’ll find it so much easier to get and stay healthy. When you’re active as a family, you make exercise fun. You’ll probably have so much fun that it won’t even feel like exercise! However, you’ll show your family how great exercise is and why they should be doing it, instilling healthy habits into them in the long run. You can go on hikes, bike rides, and even do things like roller skating – just have fun together and see it as a bonding exercise.

Stay On Top Of Your Health Appointments

Make sure you stay on top of the health appointments of your family. Stay up to date with your eye appointments and dental appointments, and consider getting your prescriptions online from an online doctor if that would make your lives easier. Just don’t skip appointments and you’ll be able to keep your family healthy and ensure they have everything they need – whether that’s a filling or a new pair of glasses.

Take The Taboo Out Of Mental Health

Don’t just focus on your family’s physical health. Focus on your mental health, too. Taking the taboo out of mental health is so important. People can struggle with their mental health for a variety of reasons, and sometimes those reasons aren’t obvious. Making sure you can all talk about these things will create a healthier family culture and ensure your kids know that they shouldn’t feel shame for struggling. There are so many misconceptions out there when it comes to mental health, so make sure you’re not perpetuating and encouraging them in your family.

health, family, parenting, healthy living, kids, safety — credit

Make Sure Your Home Is Safe

Making sure your home is safe can take some time, so pick the most important things and go from there. For example, things like outside lighting and CCTV can help to deter intruders from your home immediately. You can also:

Get rid of trees, shrubs, and anything else that could allow an intruder to hide.
Reinforce your windows and doors to ensure they are safe from intruders.
Change the locks.
Get down to your kid’s level and make sure it’s childproof- are sharp corners covered? Have you covered the plug sockets?
Get a dog – or if you can’t afford one/don’t have the time for one, put up a sign that says you have a dog. Studies show that it can be just as good of a deterrent.

Pay Attention To The Behaviour You’re Modeling

You should know that everything you do is modelling behaviour to your kids. If you talk badly about yourself, you’re modeling that behaviour. If you work too much and don’t rest, you’re modeling that behaviour. Make sure you model the behaviour that you’d like your kids to pick up on. Whether they show it or not, they are picking up on it. You can tell them until you’re blue in the face not to do something, but if you’re showing them with your own behaviour that it’s fine to do, they are going to do it.

Make Balanced Meals

Balanced meals for your family ensure you’re all getting plenty of fruit and veg and other nutrients each day. It can be tough to make balanced meals each day, so use the following pointers:

Prep veg in advance. As soon as you buy your veg and get it home, wash it and chop it. You can then just grab what you need when you’re cooking.
Set a few hours aside on a day each week when you’re free and make some meals to freeze. This way, you can avoid buying take out and just grab meals out of the freezer instead.
Stick to the same sort of meal plan each week so you can save time buying and preparing food. You can change it with the seasons, but you’ll find it much easier this way.

Eat At Least One Meal Together Per Day

You’d be surprised at the benefits that eating one meal together per day can have on your family. Eating just one meal together each day can help your kids to do better in school, encourage them to avoid peer pressure, avoid bad habits like smoking, and so much more. You don’t even need to talk about these things at the table – they are just side effects of spending quality time together like this as a family. Take a look at some more of the benefits of this here.

Be Careful With Your Language

The words and phrases you choose can truly make a difference to the people around you. Make sure you’re careful with your language. Don’t lose your temper and scream at your kids, or you can expect similar behavior from them later on. Keeping your cool and explaining why they have behaved poorly is so much more effective. You should also know how to praise your kids effectively. Remember to praise their efforts, and not just the results – and don’t just reward them with food. Using the right kind of language can help them so much in the long run. Using the wrong kind can create perfectionists that are reluctant to try anything new through fear of failure.

Limit Screen Time

Limiting screen time is best for your families mental and physical health. Allowing them too much time on a screen could stop them from spending enough time in the great outdoors. Not only that, they could end up forgetting what is truly important. Screen time can be addictive, but living a life away from the screen is so important. Make sure you have clear rules around screen time so that your family is healthy and happy with other hobbies.

Encourage Hobbies

Encouraging your family to have hobbies is crucial, too. Ask your kids what they are interested in and allow them to try things out until they find something they’d like to stick to. They might want to dance, paint, play a sport, or do something a bit unusual. Try to humor them, and remember, this isn’t about you living your life vicariously through them. Let them follow their own interests and passions.

Protect Your Skin

Protecting your skin might not sound that important, but the sun can be more harmful than you think – even during winter. Apply SPF each day and get your family into the habit, too. This will protect from cancer, damage, and other issues that come with unprotected skin.

Are you ready to safeguard your family with the information here? Leave your own thoughts and advice below!

Food, Going Healthy, Life, Parenting

Making Sure Your Family Have Healthy Balanced Diets

08/27/2020 R.C. Liley Leave a comment

diets, family, health, kids, parenting, healthy food — **Photo Source**

When you have a family, you take on the responsibility of ensuring that everyone remains as fit and healthy as possible. But knowing where to start can be relatively difficult. Of course, numerous factors play into well being – ranging from exercise to mental wellness. But for now, let’s focus on diet and what we consume!

Managing Calorie Consumption

The first step that you need to take into consideration to make sure that everyone’s getting what they need from their daily diet is to effectively manage everyone’s calorie consumption. Now, you don’t have to be hyper-vigilant and excessively strict with this. If your family goes slightly above or below their recommended calories every now and then, it’s not the end of the world. You just need to make sure that everyone’s having roughly the right amount the majority of the time. Calories can be spread across meals and snacks and will vary depending on your age and lifestyle. The below list will give you a good idea of where different family members should be though!

Children aged 2 to 8 – 1000 to 1400 calories
Girls aged 9 to 13 – 1400 to 1600 calories
Boys aged 9 to 13 – 1600 to 2000 calories
Active women aged 14 to 30 – 2400 calories
Sedentary women aged 14 to 30 – 1800 to 2000 calories
Active men aged 14 to 30 – 2800 to 3200 calories
Sedentary men aged 14 to 30 – 2000 to 2600 calories
Active adults over 30 – 2000 to 3000 calories
Sedentary adults over 30 – 1600 to 2400 calories

Ensuring Everyone Stays Hydrated

A factor we often forget to evaluate in our diets is what we drink. Sure, we don’t chew drinks up and swallow them and we don’t dedicate whole meals around drinks, but they do still contribute to what’s going into our bodies. It’s absolutely essential to ensure that your family are all staying hydrated. This involves drinking around eight glasses of water a day, though the recommendation for younger children could be less. This will keep you hydrated, keep organs functioning well and will prevent issues such as loss of concentration or dry skin. Having a fresh water supply available at all times is essential. Generally speaking, the water system in your home will provide you with this. But you could visit this link for backup water sources too!

Balancing Everyone’s Plate

Everyone’s plate should contain all of the different food groups in appropriate moderation throughout the day. This includes fruit and vegetables, starchy food, dairy or dairy replacement, protein and fats. Avoid cutting any single food group out. Everything works together to keep everyone’s bodies ticking over properly. If you’re struggling to get all of the food groups into your family’s diet, consider consulting a nutritionist who will be able to help! Or, if you’re pressed for time and have the budget, meal delivery plans are an excellent option. Most services come with a variety of options, include key nutrients for a healthy lifestyle and can lend themselves to different diets (e.g. vegan, paleo/keto, etc..).

These are just a few steps that you can do to move towards ensuring your family has healthy and balanced diets. The steps are simple to implement and will quickly become routine when you get into the swing of things!

Life, Lifestyle

Upgrading Your Home: How To Choose The Perfect Property

08/20/2020 R.C. Liley Leave a comment

Whether you’ve just started a new job, you’ve received a significant pay rise or you’ve come into some money another way, such as through inheritance or via a lottery win, you might be thinking about investing your funds into a new home for you and your family to enjoy. You might even consider buying a second home where you can vacation, and there are many beautiful new homes in Delaware you can look into. If you’ve been wanting to upgrade and upsize to a new home for a while, this could be the perfect opportunity to do so.

Buying a larger home for your family can be a fantastic step to take – as long as it’s affordable that is – but there are a number of factors it’s vital that you consider when it comes to finding a new home. You need to be smart about the process – after all, there’s a lot to consider when it comes to buying a new home. From getting your budget right to buying at the right time, there’s a lot that you need to think about and a lot of key questions that you really should ask yourself. For example, if you live in Alabama, would alabama custom home builders be the best option if you’re looking for a totally customised home? Alternatively, would an older pre-loved home be closer to your idea of home sweet home?

home, property, moving, family, kitchen — Photo source: Pixabay

In need of a little advice when it comes to upsizing your home and buying somewhere new? Don’t worry, the guide below is packed full of lots of useful tips, ideas and pieces of advice!

Do you need a bigger property?

First and foremost, an important question to ask yourself is whether you actually need a larger property. Just because you’re in a position to buy a larger home, that doesn’t mean that you have to upgrade, it simply means that you are in a position to upgrade. It’s important to consider whether you actually need to upgrade your home – because it’s not a good move to upsize your home simply for the sake of doing so.

With extra space comes extra cost, which is why it’s important to think carefully about sizing up your home and moving somewhere larger. Don’t simply move to a larger property because you have the funds to be able to do so, actually think carefully about the move before you make it. If you are moving because you actually need more space for your growing family, then that’s different. Whether you’re wondering how to buy a condo with two plus bedrooms or how to buy a three-bedroom house, as long as it’s affordable, there’s no reason not to look further into it and find out more about the buying process.

Is a larger home affordable in the long term?

The next thing that you need to think about is whether or not a larger home is affordable in the long-term. It’s all well and good having the funds to be able to afford to buy the property, but you also need to think about whether it’s affordable in the long-term. The fact is that buying a property is just a small part of the cost associated with moving house, there’s also the monthly mortgage payments to make, not to mention the bills costs that are associated with how much a larger home will cost to run.

It’s a good idea to sit down and work out a basic income and expenditure chart before you opt to buy, so that you can ensure that buying a larger home is affordable in the long-term and won’t have an impact on the quality of your life. The last thing that you want is to have to think about changing the way in which you live your life. That’s why it’s important to make sure that you are able to afford to live your life in a way that you are comfortable with. If you have all of the funds that you need to be able to afford to buy a more expensive home, then go for it. You just need to be sure that it’s affordable.

Is now the right time to invest in somewhere new?

The next question that you need to ask yourself is whether now is the right time to invest in somewhere new. You need to think about the market – is it in a good position? You need to think about your financial stability – are you in a financially stable position? It’s important to think carefully about this, because the last thing that you want is to buy a new home and find that actually, you’re not as financially stable as you thought. However, if your finances are in great shape and your new mortgage would be affordable, then the chances are that it is the right time to invest.

Find your dream home

Once you know that you’re in a position to buy a new home, the next step is to think about finding your dream home. If you are going to move to somewhere new, you might as well take the time to find the ideal property – somewhere that is an ideal fit for you and your family. Take the time to think carefully about your current needs as well as the ongoing needs of your family, such as more space as your children get older for instance.

Perhaps you have already found your dream home? Or maybe you already have an idea of where you would like to live? Or, perhaps you’ve not even thought about it yet? Whatever position you’re in, make sure to take the time to do plenty of research into the best areas to move to – look at factors like public transport, foot traffic past your home, schools, and other key amenities. You need to make sure that you select a property in the perfect location.
There you have it, everything that you need to know about finding the perfect property upgrade. It’s important to think carefully about how you choose to upgrade your home and where you choose to move to, to ensure that you’re making the right choice for you. Hopefully, this guide – and the tips and pieces of advice above – will help you to do that and to make an informed decision about your next home.