Essential Advice On Getting Used To Hearing Aids

11/18/2019 R.C. Liley Leave a comment

hearing aids, health, aging, guide — Pixabay – CC0 License

Hearing loss is an issue that affects millions of people all over the world. While the hearing will naturally deteriorate with age, there are many other causes out there. Even your own lifestyle choices could damage your hearing, leaving you requiring treatment. Hearing aids are just one treatment option available to you. After getting hearing aids, you may think the journey to recovery is over. Truthfully, it’s only just the start. Here are six tips for getting used to new hearing aids.

Find A Great Fit

Making sure that the oticon hearing aids (or whichever make you have chosen) fit properly is the first, and most important, step in successful use. This makes your aids more comfortable to wear, as well as more effective. Although you might still feel something in your ear for a while, that feeling shouldn’t hurt. Before heading home, make sure you also understand how to put the aids in correctly so that you can do it yourself.

Practice In Various Spaces

At first, you might not want to wear your hearing aids at all. Getting used to new and unfamiliar sounds isn’t easy, so you’ll be tempted to take your aids out. Nonetheless, you should wear your aids as often as possible. This will help your brain and ears adjust to any new stimulation. Wearing your hearing aids in different spaces lets you practice changing the settings as needed.

Dress Up For Holidays

Wearing aids can make many people feel self-conscious or uncomfortable. Rather than trying to hide them, however, you should make them stand out. Dress up your hearing aids for holidays, like Halloween and Christmas, is fun and therapeutic. With fun and attractive aids, you’ll have no reason to be embarrassed. Just make sure that any modifications don’t affect the functionality.

Carry Batteries With You

When the batteries in your hearing aids run low, you’ll notice problems with the sound. Some aids will also make beeping noises to alert you about the problem. After this noise is sounded, the battery will die quite quickly. That is why you should carry a set of batteries with you. Having these batteries to hand means that you won’t be left without your aids when you need them.

Schedule Follow-Up Checks

After being given your hearing aids, you should book a follow-up appointment for a few weeks later. This appointment is necessary for fine-tuning the fit and settings of your aids. Without this appointment, you could be left with a device that isn’t effective. Although you shouldn’t miss this appointment, there’s no reason why you can’t book an earlier one if you’re having trouble.

Give The Process Time

Hearing loss rarely occurs overnight. Instead, it’s a gradual process that takes place over several years. While a hearing aid would allow you to regain your hearing much faster, it isn’t immediate. Without patience, your body and brain won’t be able to adjust to the new hearing aids. Most people take weeks to adjust fully, while others take months, so don’t expect results right away.

Hopefully, with the tips above, you can make the most of your new hearing aids.

Life, Parenting

4 Awesome Things To Do With Your Kids On The Weekend

11/13/2019 R.C. Liley Leave a comment

The weekend tends to be more relaxing and freeing than the week. While Monday – Friday hold us back with school and work, the weekend is our time to go out, let loose, and have fun with the people we love the most. Here are 4 awesome things to do with your kids on the weekends. You could start this weekend!

Ice Skating

Ice skating is a fun activity that will keep you and your kids active on the weekend. Ice skating is the perfect activity when the weather is cold. If it’s warm out, you could always go rollerblading or try something different.

Arts And Crafts Projects

Arts and crafts projects are ideal if you can’t get out for whatever reason. Each child could come up with their own project, or they could come up with different versions of the same project. Having a fully stocked arts and crafts kit will mean they can make whatever their heart desires.

Take Them To The Library

Libraries are hugely underrated. They often have activities for kids on the weekend, so check with yours and see if there’s something you can attend. If not, just take them and pick out a book anyway. Get them into reading from a young age and keep your library alive!

See A Show

Why not see a show? There are lots of shows that will get you and your kids talking – use the infographic below to pick the right one.

look at Broadway Shows

Going Strong, Health, Life

Muscle Pain And Tightness In The Leg

11/11/2019 R.C. Liley Leave a comment

muscle, jogging, running, fitness, soreness, pain — https://pixabay.com/photos/jogging-run-sport-jog-sporty-race-2343558/

If you are experiencing muscular tightness in your leg, this will be as a result of another underlying condition, with the most common being a muscle strain, which occurs when the muscle in the leg tears. When it comes to this type of injury, there is a broad spectrum of severity, with some people suffering mild sprains and others experiencing a complete rupture. No matter what applies to you, an effective course of physiotherapy or a visit to a chiropractor is a must to guarantee that pain is alleviated, the problem does not get worse and normal functionality returns.

Professionals like this have an abundance of experience in treating patients with leg injuries, and thus you can rest assured that you will be in the safest hands. One thing to note is that there are so many different reasons why you could be suffering from muscular tightness, and this highlights why the diagnosis stage is so important. When you book an appointment with one of the chiropractors in your area, one of the specialists will carry out a thorough examination of your leg, which will include an evaluation of your symptoms and a number of diagnostic tests. They do this so they can get to the root of the issue, as this is the only way to put an effective treatment plan together.

There are many different techniques that are available when it comes to treatment for muscular tightness in the leg, including, but not limited to, massage, strengthening exercises, flexibility exercises, dry needling, electrotherapy, ice or heat treatment, balance exercises, joint mobilization and more. They will also give you a realistic picture regarding recovery time and they will provide you with all the education you need so you can manage your condition effectively at home, this includes information on activities you can and cannot participate in, as well as exercises and postural positions you should adhere to. This is of paramount importance for your health because self-care plays a huge role when it comes to the success of treatment.

Leg muscle imbalances

Professionals also have plenty of experience when it comes to treating patients who are suffering from muscle imbalances. This occurs when one muscle is stronger than the other; at either side of your joints you have muscles and these work against one and other to control your movement, so if one muscle is stronger than the other it is going to pull your body out of position. It is imperative to see a professional if this occurs because your whole body will start making adjustments to compensate for the imbalance, and this can lead to further problems.

Another reason you need to get this problem dealt with as soon as possible is that it could cause muscle strain in your leg – this is when your muscle is stretched to such a point whereby a tear occurs, ranging from minor strains to more serious conditions, such as a full-thickness muscle tear. This is the last thing you want to experience, which is why an early diagnosis is the best way to protect yourself from any further potential damage.

Physiotherapists and chiropractors have an extensive amount of experience in treating patients that are suffering from a muscle imbalance in their leg. When you book an appointment, one of the specialists will carry out a thorough assessment of your condition, which will include an evaluation of your symptoms and diagnostic tests. This is imperative, as it is the only way to ensure an effective treatment plan is put together, otherwise, the imbalance may end up getting worse.

Once an accurate diagnosis has been reached, they will put together an effective treatment plan, and they will use a wide assortment of techniques to ensure that the imbalance is rectified. This will mainly involve strengthening the weaker muscle to balance out the difference, yet other approaches range from massage to flexibility exercises.

They will give you an honest picture regarding the recovery process and how long they expect it to take while they will also provide you with a self-care program that you will need to follow to ensure you manage your condition properly at home, as this plays a monumental role in making sure the recovery is a success.