All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Ways to Upgrade Your Home’s Exterior

home, curb appeal, design
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In Atlanta, where the housing market continues to flourish and diverse architectural styles abound, homeowners are constantly looking for ways to stand out and increase their property’s value. The city’s humid subtropical climate, which brings hot summers and mild winters, means that any investment in a home’s exterior not only boosts curb appeal but also needs to withstand the elements. Upgrading your home’s exterior can be a practical move to enhance its durability against Atlanta’s weather while improving its aesthetic appeal and market value.

1. Fresh Paint: One of the simplest yet most effective upgrades you can make to your home’s exterior is a new paint job. A fresh coat of paint can dramatically transform the look of your home, making it stand out in your neighborhood. When selecting paint, consider opting for colors that reflect the home’s style and fit naturally within the environment. High-quality exterior paints that are resistant to mold, mildew, and fading from the sun are ideal, especially in a climate like Atlanta’s, where the sun can be harsh and humidity high.

2. Siding Replacement: Replacing old or damaged siding is crucial not only for the appearance of your home but also for its insulation and structural integrity. New siding can provide better energy efficiency, reducing cooling and heating costs. If you’re in Atlanta, consider contacting an Atlanta siding replacement contractor like Pacific Exteriors LLC. They specialize in providing durable, attractive siding options that can handle the humid climate and enhance your home’s overall energy efficiency.

3. Landscaping Improvements: A well-designed landscape can significantly enhance the curb appeal of your home. Start by assessing your current landscaping and identifying areas that need improvement or a complete redesign. Incorporating native plants that thrive in Atlanta’s environment can reduce water usage and maintenance. Consider adding features like stone paths or decorative bushes to create a more appealing and welcoming front yard. Strategic landscaping not only beautifies the exterior but can also provide natural shade and cooling properties to your home.

4. Update the Roofing: The roof is one of the most critical components of your home’s exterior, protecting everything under it from the elements. Upgrading your roofing materials can improve your home’s safety, efficiency, and appearance. Look for roofing materials that are known for longevity and are capable of reflecting heat, such as metal roofing or upgraded shingles that can help in keeping your home cooler during the hot Atlanta summers. Ensure that the roofing design complements the architectural style of your home to boost aesthetic value as well.

5. Modernize Windows: Old, inefficient windows can detract from your home’s appearance and lead to higher energy bills due to poor insulation. Replacing them with modern, energy-efficient windows can dramatically change the look of your house while improving its energy performance. Choose window styles that match the architectural elements of your home and consider features like double glazing and low-E coatings to enhance thermal insulation. This upgrade not only increases the comfort of your interior spaces but also contributes to overall energy savings.

6. Upgrade Outdoor Lighting: Effective outdoor lighting can transform the exterior of your home by enhancing its architectural features and improving nighttime visibility and security. Consider adding a variety of lighting types, such as floodlights to illuminate large areas, path lights for walkways, and accent lights to highlight landscaping or architectural details. LED lights are an energy-efficient choice, offering longevity and reduced utility costs. Thoughtfully placed lighting not only makes your home safer but also creates an inviting atmosphere for both residents and visitors.

7. Install New Doors: Upgrading your home’s front door can have a significant impact on its overall curb appeal. A new door not only enhances the exterior aesthetics but also improves security and energy efficiency if you choose well-insulated materials. Consider the style and color of the door to ensure it complements the exterior design of your home. Adding a new garage door that matches the front door can further unify your home’s appearance and potentially increase its value.

8. Add or Update a Deck or Patio: A deck or patio is a wonderful addition that extends your living space outdoors, providing a perfect area for relaxation and entertainment. If you already have one, consider refurbishing it with new materials or expanding it to accommodate more guests. Materials like composite decking require less maintenance and are more durable than traditional wood, making them ideal for long-term use. Adding features like built-in seating, a fire pit, or an outdoor kitchen can make these spaces more functional and inviting.

9. Enhance with Decorative Details: Small details can make a big difference in the look of your home’s exterior. Consider adding or replacing trim, shutters, or decorative stonework to enhance your home’s architectural style. These elements can add character and depth to your home’s appearance, making it stand out in the neighborhood. Choose colors and materials that complement the existing features of your home for a cohesive and polished look.

10. Improve the Driveway and Walkways: Revamping your driveway and walkways can greatly improve the approach to your home. Options like stamped concrete, pavers, or natural stone can provide both durability and aesthetic appeal. Ensure that the materials and design you choose complement the overall style of your home. Properly designed and maintained driveways and walkways not only enhance curb appeal but also improve accessibility and safety.

Conclusion: Upgrading your home’s exterior is a worthwhile investment that can enhance its value, beauty, and functionality. Whether you’re making minor adjustments or undertaking major renovations, each improvement contributes to making your home a more pleasant and efficient living space. With thoughtful planning and quality execution, these upgrades can ensure your home makes a lasting impression while serving the needs of your family for years to come. Remember to consider both aesthetic and practical aspects of each upgrade to achieve the best results for your unique home.

I Can Be an Ultimate Ninja “Hit the Buzzer” – How All Kids Have Ninja Power Within

As American Ninja Warrior fans, we have been captivated by so many Ultimate Ninjas and learning about the obstacles they overcame to reach their goals. As parents, we love seeing how excited our kids are to watch people from all over and of all ages push through their hardships while supporting each other along the way. Some of our favorite Ninjas, Jesse Labreck and Mike Silenzi, along Jeff & Jackie Piejak, founders of Ultimate Ninjas, published a book, “Hit the Buzzer (I Can Be an Ultimate Ninja)”, to reach out to kids and let them know that they can follow their dreams too.

This is the description on the book’s Amazon page:

Ever thought about the incredible feats achievable with sheer determination?

Hit the Buzzer (I Can Be an Ultimate Ninja) is an inspiring journey alongside a young boy who dreams of becoming a ninja. Eager and determined, Liam dives into the world of ninja, only to discover that the challenges he faces are far tougher than he ever imagined.

With unwavering support from his mentors, Coach Jesse and Coach Mike, Liam learns that true strength lies not just in physical prowess, but in the spirit of resilience and determination. Through persistent effort, frequent training, and unwavering positivity, Liam begins to conquer the seemingly insurmountable obstacles in his path.

This heartwarming tale is a testament to the power of perseverance and the impact of setting ambitious goals. Join Liam as he discovers his inner ninja spirit, teaching readers of all ages the invaluable lessons of resilience, optimism, and the limitless potential that lies within us all.

In this book, you will:

  • Witness the protagonist’s unwavering determination, showcasing the transformative power of persistence even in the face of daunting challenges.
  • Discover how optimism, even in the darkest of moments, can fuel courage and inspire remarkable achievements.
  • Learn the strategies to set realistic yet ambitious goals, and witness the incredible transformations that occur when determination meets purpose.

This book is a celebration of the indomitable human spirit and the extraordinary feats one can achieve with unwavering determination. Get a copy now!

Here’s a recent editorial quote:

“Treat yourself to an inspirational tale of overcoming the odds. With indomitable will, resilience, and perseverance, humans are capable of mastering whatever they set out to do. This message is beautifully incorporated in Hit the Buzzer — a picture book for young readers. Authors Mike Silenzi, Jesse Labreck, Jackie Piejak, and Jeff Piejak tell a heartwarming tale that showcases the power of the human spirit and how it gives us the strength to conquer our doubts and fears. Anyone who has ever played sports or participated in any athletic activity as a kid will be able to relate to Liam. As a reader, you can’t help but root for him. I also loved how coaches Mike and Jesse offered him the necessary support and encouragement to achieve his dreams. The illustrations by Alejandro Echavez make the story even more enjoyable for the young reader. This is a motivational book parents that should definitely introduce to their children. Highly recommended.” — Readers’ Favorite 5-star review

Give it as a gift, get it for your kids, or do both, but know that this will be a fun and powerful way to get kids to be more active and maybe set some of their own goals to work towards.

Get your little engineer reading with “KATHI Q. BUILDS A TIME MACHINE?”

From the same publisher that brought us Blueburry, there’s a new book for kids to enjoy! See the description below and pick up a copy to read with your kids.

Kathi loves to tinker and make new machines, but what
happens when she tries to make a TIME MACHINE?
Things get a little… Upside down! A one-of-a-kind fiction
story with STEM-related themes, brilliant illustrations,
and an ending that will leave readers of all ages wanting more of Kathi Q!

“This is a unique and imaginative picture book, with an
interesting and memorable protagonist. I would love to
read more about Kathi and follow her amazing STEM
inspired adventures.”— Reader’s Choice Book Awards

Awards: 2024 Reader’s Choice Book Award Finalist