Tag Archives: training

How My Crazy Toddler Might Help My Strength Gaining Goal

07/01/2015 R.C. Liley 2 Comments

A few weeks ago, I wrote about my strength gaining goal and the issues I face with sticking to it. In sum, training is not the problem, it’s my lack of a caloric surplus.

After that post, I had a couple people reach out to me offering their help and support. One of those people is Tony Huynh, a personal trainer and owner of the site Good Guy Health. Tony has been extremely helpful by creating a solid nutrition plan and training routine. I urge you check out his site and reach out to him about your own fitness goals.

I did make changes to his original strength routine, but mainly because I have Avery in the garage with me and felt it might take too long for her patience to hold. That, and it gets hot fast in there, like our own personal sauna. Too bad we can’t control the heat, I literally have my shirt and shorts (even my socks) drenched in sweat after just 30 minutes!

Here’s my current routine:

Saturday and Sunday are rest days, but I always include some conditioning by running, swimming, or rowing. Nothing too extreme, but enough to get my fitness “fix”. I’m currently on the 85% week and will take it down a notch next week before increasing my RM (rep max) and going through the cycle again.

This, along with following the macro breakdown Tony setup for me, is yielding results. Nothing big (yet), but mainly b/c I’m still struggling with eating more than I’m used to and being less active than before.

For eating more, I’ve reduced the over-abundant amount of raw veggies I usually eat with more calorie dense foods like nuts, seeds, and dried fruit. Extra spoonfuls of NuttZo with Greek yogurt and cherries do the trick too, and I’ve been enjoying them daily!

I just have to be sneaky or Avery will go crazy and demand it all to herself!

I know what you have....GIVE IT! — I know what you have….GIVE IT!

Which leads me to why her crazy toddler temperament as of late just might help me with my strength/weight gaining goals. You see, I’m one to constantly keep pushing myself when working out despite what my mind and body is trying to tell me. This results in overdoing it most of the time, and therefore, burning those precious calories my body needs to use to grow.

Since Avery’s early onset of the terrible twos only seems to grow in intensity each day, her mood can change in an instant. And patience? Fogettaboutit!

Long gone are the days of quite little Avery hardly aware of her surroundings….

I love that picture. But her patience level has dropped dramatically in the past 2 weeks which means I need to get my lifts in and be done with it. No more messing around trying to think of some elaborate “finisher” to get that burning pump and sweat pool going on. As much as her fussiness has been driving me up the wall, I find the silver lining is possibly helping me on my journey to strength.

Time will tell, and then I’ll tell you, but hopefully I can look back and thank our crazy little girl for being, um….crazy.

Can you find the silver lining in your kid’s craziness?

Do you get a “free” sauna in your garage during the summer too?

Life, Parenting

Dear Daughter, Hold Your Bottle! Please?

02/21/2015 R.C. Liley 2 Comments

I don’t know where we went wrong, but our toddler simply won’t hold her own bottle.

Okay, let me rephrase; she won’t hold her own milk bottle.

Dammit! Let me re-rephrase; she won’t hold and drink from her milk bottle. There.

Some of our neighbors with kids around the same age said their little ones have been holding their own bottle and drinking without a problem. I don’t know where they all are with breastfeeding and if that matters, but Going Mom is still breastfeeding so maybe that has something to do with it. If that’s the case, so be it, breastfeeding is the best source of nutrition for our kids, even as toddlers, and I’ll support my wife as much as possible!

But still, Avery has no problem with holding, grabbing, and throwing things. She’s even becoming a pro at kettlebell swings!

So why won’t she just tilt the bottle up to get what’s inside? We have a sippy cup with a straw that she drinks water out of just fine, but a lot of it ends on the floor too, so we’re reluctant to give her Mommy’s milk that she works so hard to produce.

I’ve tried bottle “training” by just putting water inside and letting her do whatever, but nothing good came of it. Just confusion and spilled water.

If that was milk, we’d have a sticky mess, and I don’t feel like cleaning the floors more than I already have to.

Kelley and I have attempted to let her hold the bottle with milk inside while we stood guard, and she just tried to drink from the nipple as if it were the straw on her sippy cup.

We try and correct her by making a motion of tilting something up and drinking, but that only seems to confuse her.

And then, after several repeated attempts at explaining what to do with the bottle, she gives us this…

I mean, what the crap?! How do you not just smile, hug, and kiss this cute girl? After holding the bottle so she can drink, that is.

Anyway, we’re talking about weaning her from the bottle all together soon, and then she’ll have to use the sippy cup. Our cup has a spill proof nipple or a straw attachment, and she’s kinda getting that nipple down, but still just spits out the water as she drinks. I picture milk being in there and it sends shivers down my spine. Not out of fear, just because I don’t like cleaning, and I know how hard my wife works to make that milk.

The time to nix the bottle is fast approaching, and hopefully she’ll get the “big girl” cup down good enough to have milk in there.

Do you have a special “go to” sippy cup that you use for your kids?

What age did your little one start holding and drinking from their own cup/bottle?

Life, Parenting

Potty Training is a Crapshoot

01/29/2015 R.C. Liley 5 Comments

We had our first shot at potty training the other day, and after our failed attempts, I’ve deemed it a crapshoot.

Taken right from Dictionary.com, the definition seems fitting….

crapshoot

[krap-shoot]

noun

1. Informal. anything unpredictable, risky, or problematical; gamble.

verb (used without object), crapshot, crapshooting.

2. to play craps.

3. Informal. to take risks; gamble.

I bolded the words that stand out the most to me when it comes to potty training. I bet all of you experience parents with plenty of potty training time on your latex-gloved hands are all laughing thinking “just wait”, and I can’t argue.

But, I also bet you agree that potty training is indeed a crapshoot, true?

Honestly, I haven’t looked at one resource on potty training, and we have yet to officially decide when to start attempting to get Avery to sit on the pot. I’m not even sure what age you’re supposed to start, and the more I think about it, it’s just another one of those “each child is different” scenarios.

Isn’t that how it is for almost all of parenting? We get bombarded by advice from what worked for others, but, taking advice from the thousands of internet parents is, wait for it, a crapshoot!

“Oh, my little princess (or DD as most forums call their daughters) was easy to potty train. I just told her to watch me and then she went all by herself! She even wiped, flushed, and cooked us dinner!”

Okay, I might’ve slightly exaggerated, but you get the point. All parents have their own parenting style! It might work for other parents too, but nothing is set in stone.

Anyway, Avery has been somewhat consistent with a morning and evening poop, and every now and then she’ll throw us a curve ~~ball~~ turd with another stinker somewhere in-between. One morning this week, she was in her Pooping Chair when I heard the poop grunts begin.

It was too late to even attempt to move her at that point since her face was already beet red from squeezing, so I just allowed her to go about her business. Five minutes later, I assumed the deed was done since her normal complexion had returned, and I brought her to be changed.

Diaper off with just a little pooplet (didn’t seem like her normal size), crazy legs in the air, and what do I see? A tiny turtle starting to emerge!! Crap (ha ha), time to attempt potty training session number one! I cradled Avery by holding her back and legs so that she remained horizontal until we made it to the toilet and quickly (but safely) rushed to the bathroom. Almost on the pot and then…..

….the turtle’s head fell off on my arm and rolled on the floor, next to the toilet. Damn. Since she had only two smaller nuggets so far, I sat her on the pot just to see if she had anything else to deliver.

She went from whining, to pointing at the bathroom lights, to crying, to hitting my face as I held her, to pointing at lights, and back to crying. I finally gave up, changed her into a new diaper, and thoroughly washed my pooped-on arm as I thought about how I could’ve approached that better.

Back in the kitchen and living room area, I set Avery down so I could finally cook her breakfast. Of course I get to eat some too, which is why I love using NuttZo as an ingredient and to spread on my creations. But not one minute after setting her down, Avery’s face turned dark red, she let out a grunt followed by her usual “poop shivers” indicating she was done.

Breakfast was put on hold once more as I changed Avery’s massive load. I think I found the body that belonged to that turtle head! I asked her why she didn’t do that when I had her on the pot, but she just pointed to the light in her room and said “Shdlislek” or something like that.

That night, while Going Mom was playing with her, Avery had her round two. Kelley attempted putting her on the pot to finish any unfinished business, but it only resulted in crying.

Two failed attempts and probably many more to come. Yeah, it “stinks”, but we might as well try when we can. I guess the first order of business (geez, I keep making myself laugh!) is to get a potty training toilet so we don’t have to hold Avery over our adult throne and risk dropping her in. Stay tuned for more adventures in poopland!

Are you past, in process, or still waiting for potty training with your kid(s)?

To you experienced parents, any tips you care to share?

What age did you start and what’s a good training toilet, method, book, etc?

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