Tag Archives: time

What Counts as Exercise?

Many parents, at-home and working alike, succumb to the “I don’t have time” mantra when it comes to exercise, but it’s  an important part of life and is worth making time to do.

You might think exercise is something that requires special equipment or is only done at a gym, but you might already be “exercising” without even knowing it. Exercise falls under several definitions, and one way it is defined is that it’s a regular or repeated use of a faculty or bodily organ. Knowing this, I’m positive we all have a long list of things we do every day that count as “exercise” and we never thought of it as such.

Carrying your kid around the house or grabbing them before they grab the cat’s tail would definitely count. And teaching them to perform different exercises like push-ups or yoga (maybe a combination?) proves beneficial too.

exercise, fitness, kids, toddler, parenting, workout, yoga

 

Chores and daily tasks like going for a walk, mowing the lawn, vacuuming, mopping, doing laundry, and engaging in playtime with your kids are all great ways to fit in exercise and accomplish your laundry list (pun intended) of things you need to get done.

In a nutshell, movement of any form is, in and of itself, exercise. An important thing to remember is to be consistent with your movement and make sure it’s something you enjoy. If your stomach churns just thinking of going for a run, don’t do it, you’ll never stick with it. Ride a bike, walk, swim, row, hike, or……clean house. The point I’m trying to make is, keeping active, however you so choose, helps to make a better you.

As parents, we need to be excellent role models and should let our children see us being active and living a healthy lifestyle so they will hopefully follow suit and WANT to be like mommy and daddy. Note I said “healthy lifestyle”; this means exercise and good nutrition! If you are trying to lose weight, you can workout all you want, but without good nutrition, your results will be minimal at best. Sleep is vital too!

Finishing a great workout session is NOT a pass to go pig out on packaged, processed junk or order takeout without thinking of what you’re actually putting in your mouth. Trust me, I’m guilty of this and know firsthand. Read the ingredients or, better yet, choose food that doesn’t even need a label.

No matter your fitness goal; lose weight, gain strength, maintain current level, etc., we will all benefit from moving more and practicing good nutrition for the quality of life it provides. If you are already a conscious eater and get a good dose of daily movement, good for you, keep it up and hopefully you are inspiring others!

I’m on my feet most of the day and rarely sit down until night (I stand at the counter to use my computer) and move around a lot with Avery. She’s usually really good at “working out” with mommy or daddy and has her own equipment to use too.

She is well aware of my upper/lower body split, but she ends up doing full body every day. Then we keep active by playing or doing anything outdoors, weather permitting. Lately, it’s all about her WOOM 1 Balance Bike. We named it Rocket, just like on Little Einsteins.

playing, daddy, kids, parenting, woom 1, balance bike

Whatever you choose to do, try to do it with your family as much as possible. Kids mimic and idolize parents more than we realize, so being a great role model with ensure they grow up to make better decisions on their own.

 

Do you struggle with motivation or have no issue with exercising or nutrition?

If you have kids, do they join you when exercising?

What Counts as Exercise?

Many parents, at-home and working alike, succumb to the “I don’t have time” mantra when it comes to exercise, but it’s  an important part of life and is worth making time to do.

You might think exercise is something that requires special equipment or is only done at a gym, but you might already be “exercising” without even knowing it. Exercise falls under several definitions, and one way it is defined is that it’s a regular or repeated use of a faculty or bodily organ. Knowing this, I’m positive we all have a long list of things we do every day that count as “exercise” and we never thought of it as such.

Carrying your kid around the house or grabbing them before they grab the cat’s tail several times a day would definitely count.

DSC_1454

That was before she could walk, now just doing what she does would be an excellent way to exercise without even knowing it.


Daily things like going for a walk, mowing the lawn, vacuuming, mopping, doing laundry, and playing (or squatting) with your kids are all great ways to fit in exercise and accomplish your laundry list (pun intended) of things you need to get done.

In a nutshell, movement of any form is, in and of itself, exercise. An important thing to remember is to be consistent with your movement and make sure it’s something you enjoy. If your stomach churns just thinking of going for a run, don’t do it, you’ll never stick with it. Ride a bike, walk, swim, row, hike, or……clean house. The point I’m trying to make is, keeping active, however you so choose, helps to make a better you.

As parents, we need to be excellent role models and should let our children see us being active and living a healthy lifestyle so they will hopefully follow suit and WANT to be like mommy and daddy. Note I said “healthy lifestyle”; this means exercise and good nutrition! If you are trying to lose weight, you can workout all you want, but without good nutrition, your results will be minimal at best.

Finishing a great workout session is NOT a pass to go pig out on packaged, processed junk or order takeout without thinking of what you’re actually putting in your mouth. Do you even read the ingredients label on some of these things? Actually, real food won’t have a label at all since it’s just the one ingredient in its whole form. Crazy, right?

No matter your fitness goal, lose weight, gain strength, maintain current level, etc., we will all benefit from moving more and practicing good nutrition for the quality of life it provides. If you are already a conscious eater and get a good dose of daily movement, good for you, keep it up and hopefully you are inspiring others! Bonus points when it’s your little ones that are being inspired. I love knowing Avery is seeing her Mommy and Daddy keeping active and wants to do the same whenever she can.

 

Do you struggle with motivation or find yourself doing too much when it comes to working out?

Are you a health food lover who cooks their own meals or could you use some work help in the nutrition department?

BYOB with King Kong in Venice on Date Night

It’s a little known fact that King Kong happened happened to be in Venice at the same time Claude Monet was visiting. Yep, apparently as Monet was painting the famous Sunset in Venice while looking out from his room in the Hotel Brittania, the Italian Armed Forces were closing in on the giant ape.

sunset-in-venice

It was at this time, Monet was losing his eyesight from gray cataracts, so it’s hard to tell in his original painting. Maybe King Kong was on the other side of the church at the time. Who knows for sure? So there’s your history lesson for the day; you’re welcome.

Just like our last painting date, BYOB with Jellyfish on Date Night, my lovely wife and I went to Texas U Can Paint to recreate Monet’s Venice masterpiece while enjoying a few drinks. And, just like before, I chose scotch with Zevia for my drink of choice and Kelley had red wine.

We also had G-Ma watching Avery both times too. Thank you, G-Ma! It was only a couple hours, but man was it nice to be out and away with just my wife. You never realized how much you miss your spouse until you get some alone time with them.

Parenting is awesome, don’t get me wrong, but we need to make sure we make time for each other more often too. It’s vital for a healthy, happy relationship! Plus, I don’t make enough time to appreciate my beautiful wife who obviously deserves so much more than I give sometimes.

Kelley_Painting Date Night

Seriously, she make me smile…..a lot!

Our painting subject seemed simple enough, but like most artsy things go (for me at least), looks can be deceiving. Alcohol doesn’t help. We started off okay making brush strokes along with the instructor as we took sips of our drinks in between.

The sips caught up to us fast, and both of our paintings started to stray from the instructor’s as we took to filling in the city and its shadows on the river. But no worries, this is when I “remembered” King Kong was being tracked down in Venice and was actually hanging on the church across the water from Monet’s hotel room.

Poor Monet, losing his eyesight at such an exciting time is real shame. Working against the instructor’s guidance, I decided to help bring to life what Monet had missed on that beautiful evening; King Kong going face to face with a tank.

Monet with King Kong

Kelley gives it one thumb up. I’ll take it! I think my King Kong looks a little like a black Homer Simpson though, don’t you?

King Kong Close-Up

Painting aside, Kelley and I enjoyed our short time alone (with a big group of people), and both agree it needs to happen more often. Luckily, I was the winner of a gift card to come back for another paint class, so looks we need to plan another creative night together soon!

Date Night Monet Paintings

Maybe next time I’ll recreate that time Pablo Picasso was inspired by Godzilla’s destruction in one of his many cubist artworks. Not sure, but we’ll see.

It was short, but time with my wife is priceless. Thank you, G-Ma for watching our little hellion girl for our date night! And thank you, wife, for being you and all that you do to make our lifestyle work!

Do you ever go too long without spending time alone with just your loved one?

What places do you like to go together? Or is staying at home preferred?

Are you a fan of art?

The Dad Network