Tag Archives: sickness

Going Healthy, Going Strong, Health, Life

Dealing With Cancer In The Family

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Unfortunately, it’s something that every family is going to have to deal with at some point or another. With cancer these days striking 50% of us, this is clearly just a fact of life that we all have to learn how to live with. But when it hits your own family, it’s something that you are going to need to understand as best as you can – and this can be hard when you are in the midst of it. Here are some ideas on what you might want to think about when it comes to dealing with cancer in the family.

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Supporting One Another

One of the main things you will need to do in this situation is to ensure that the family is supporting one another. This is vital for the sake of everyone involved, especially the individual who actually has cancer. Supporting one another can look like many different things. It might be that you are going to simply be by their sides, or that you are spending more time together and trying to laugh together. However you do it, supporting one another in this way is vital for everyone to keep on moving as best as they can.

Looking Into Options

In terms of treatment, you are probably going to want to keep your options wide open as best as you can, to ensure that the individual with cancer is as likely as possible to recover swiftly and fully. Chances are, you will first be trying the standard medical care and seeing how that goes. And you might also be considering holistic cancer treatment centers if that is something you want to try as a complementary approach or an alternative. At all times, the important thing is that the individual themselves has the final say and they are happy with whatever approach is taken.

Managing Emotions

There are always going to be a lot of emotions when something like this is happening, and they will need to be managed and dealt with properly if they are going to be in a better place. That again is something that you can do together as a family, and you should find that you are much more likely to get through it together if you are working through the emotions as one. So all in all, this is the kind of thing that you should focus on from the start as best as you can.

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Looking Ahead
Whether or not you know what the prognosis is likely to be, it’s important that everyone is doing their best to look ahead, with as much positivity as possible. That can’t be forced, of course, but it is something that you should be able to focus on in some way if you are keen on trying to make it through, and if you do it together you are going to find it so much easier. Looking ahead will enable you to still have hope in your hearts, which really matters in all this.

Going Healthy, Health, Life, Tips

5 Ways To Prevent The Cold & Flu This Season

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As cold and flu season approaches, you may be concerned about keeping yourself and your loved ones in good health throughout the entire season. Fortunately, effective cold and flu prevention may be easier than you think. In order to boost seasonal wellness and avoid getting sick, try out these five simple tips.

1. Keep Plenty of Cold and Flu Remedies in Your Medicine Cabinet

When it comes to top health techniques, it’s hard to beat the security of having a truly well-stocked medicine cabinet that includes Brillia Health cold and flu prevention tablets. Be sure you have adequate medications and remedies at your home at all times during flu season, since this simple step can help you tackle symptoms as soon as they arise and avoid worsening illness. You may want to start with the basics and ask your doctor for personalized recommendations.

2. Practice Personal Hygiene Even More Carefully Than Usual

When flu season rolls around, paying extra attention to personal hygiene is more important than ever. Even if you already take care to wash your hands throughout the day and stay home if you’re sick, you can take some extra steps during the flu season by:

  • Carrying hand sanitizer with you
  • Washing your hands carefully with warm water and soap
  • Trying not to touch your face or mouth before washing your hands
  • Avoiding others who are coughing or sneezing

3. Load Up With Extra Superfoods and Nutrient-Rich Dishes

Sneaking an extra superfood for cold & flu into your everyday diet could go a long way in helping you stay healthy during flu season. When you go to the grocery store, load up on nutrient-rich foods that can provide a strong dose of antioxidants. Some foods to consider putting on your shopping list include:

  • Broccoli
  • Citrus fruits
  • Kale
  • Berries
  • Oatmeal
  • Flax seed

4. Take Plenty of Time for Self Care and Personal Health

During flu season, taking some extra time to tend to your personal health is extra important. Be sure to make self care a true priority during these months, since a strengthened immune system can go a long way in helping you ward off the cold and the flu. For example, you should try to:

  • Exercise at least a half hour or more every day
  • Sleep restfully for eight to nine hours per day
  • Keep your body hydrated with eight or more daily glasses of water

5. Consider Getting the Flu Shot as Soon as You Can

Lastly, consider scheduling an appointment to get the seasonal flu shot as soon as possible. If the flu shot is available in your area, it could help you prevent serious illness should you contract the flu, and may be able to protect you from catching the flu in the first place. Ask your pharmacist whether your family members would be eligible for the flu shot as well. You can also search online with ‘flu shot near me’.

During cold and flu season, staying healthy is on everyone’s mind. If you’re worried about keeping yourself and your friends and family as healthy as possible, try following these five simple strategies and focusing on wellness and self-care all season long.

Going Healthy, Health, Life

How to Recover from Illness in the Healthiest Way Possible

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When you’re dealing with illness or injury, your focus is usually on trying to get back to normal as quickly as possible. And although that’s completely understandable, it’s also important to consider the fact that recovering best is not always about recovering fast. We’re going to talk today about the healthiest ways to recover from illness and get back on track. So read on now to find out more about that.

Don’t Run Before You Can Walk

First of all, you need to make sure that your health comes first and that you don’t try to rush this whole process. That’s something that some people definitely make the mistake of doing, and it’s a mistake that you should definitely do your best to avoid. In short, you should make sure that you can walk before you try to start running. It sounds obvious, but it’s tempting to push yourself too hard too soon when you crave a return to normal.

Stay in Touch with Your Care Providers

Staying in touch with your care providers as you go through your recovery at home is something that’s very important. Sure, you’ll be sick of talking to doctors sooner rather than later, but that certainly doesn’t mean that you can start ignoring their advice and thinking you know better. The chances are you probably don’t know better at all.

Understand Your Unique Needs

It’s vitally important to understand your needs and how they’re unique to you. No matter how many other people have already been through what you’re going through, it’s important to consider what makes your needs different so your doctors can address them specifically. No one wants cookie cutter care. Places like MedComp Sciences can help with testing that’ll get to the bottom of your unique needs better.

Drink More Fluids

Drinking plenty of fluids is the tip that can be applied to just about every health situation, especially when you’re recovering from an illness or injury. Drinking more fluids helps to give the body the hydration it needs to function and carry out vital healing. So one of the most important things you can do is drink water and get the nutrition you need as you recover.

Practice Meditation and Breathing Exercises
Finally, you should think about your mental balance and your mental health. If you want to stay calm and on track, you should try to make the most of meditation and breathing exercises. These can help you to stay balanced and motivated, without getting too down and negative about the situation you find yourself in. There are lots of guides out there on starting meditation, so make the most of them.

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As you can see, there are lots of things you need to think about and put in place when looking to bounce back from illness in the healthiest way possible. Making sure that you’re monitored by your doctors and listening to their advice is perhaps the most important part of all of this. And don’t take any unnecessary risks with your health and recovery.