Tag Archives: healthy

Legion Genesis Greens Superfood Review + Healthy Recipe

The supplement market is saturated with products promising a wide variety of health supporting nutrients in a convenient capsule or as a powder. Searching for a good brand with quality ingredients that actually do as the bold words on the bottle claim is stressful. Luckily, Legion Genesis delivers a powerful greens superfood punch and has the research to back it up.

As Legion says, there are two major reasons why most greens products fail on their promises:

Legion Athletics Genesis_Other Greens Don't Work

Legion Athletics provides a host of supplements for men and women wanting to perform at their best every day. They are committed to providing products with high quality, healthy ingredients at clinically effective doses backed by published research. This is what makes Legion’s Genesis Greens Superfood stand out among the rest.

A photo posted by RC Liley (@going_dad) on

I take many supplements each day. Some in powder form, some as capsules, and some as a liquid extracts. They all serve a purpose in helping me think, feel, and perform better, but it gets overwhelming trying to keep up with taking each one separately, not to mention time consuming by having to measure out each dose.

greens supplement superfood

With Genesis, most of the supplements I take are inside, and Legion did all the work for me by providing each ingredient at clinically effective dosages backed by research.

Legion Athletics Genesis Supplement Facts

When I was given the opportunity to review their greens supplement, I jumped at the chance to try their product. Not only would it save lots of time from measuring, I already know how Legion uses only the best ingredients and cares about what they put into every product they create.

Here’s a list of key benefits taken directly from Legion’s site:

Legion Athletics Genesis Supplement Benefits List

Genesis is geared towards active individuals, but even if you’re just getting started in living a healthier, active lifestyle, this superfood alone will help get you going and stay on the right path. Here are the main players in Genesis that give this powder such potency. Provided from their site.

Spirulina

Research shows that supplementation with spirulina…

  • Improves the cholesterol profile [52]
  • Increases muscle endurance [53]
  • Helps control allergies [54]
  • Reduces muscle damage caused by exercise [55]
  • Helps the body eliminate heavy metals [56]
  • Lowers blood pressure [57]
  • Helps protect liver health [58]
  • Reduces systemic inflammation [59]
  • Improves insulin sensitivity [60]

The clinically effective dosage of spirulina ranges between 2 and 10 grams.

GENESIS CONTAINS 5 GRAMS OF SPIRULINA PER SERVING

Astragalus Membranaceus

Research shows that supplementation with astragalus membranaceus…

There’s also animal research suggesting that astragalus promotes longevity, but this has yet to be explored in human studies. [69]

GENESIS CONTAINS 3 GRAMS OF ASTRAGALUS MEMBRANACEUS PER SERVING, PROVIDING 9 MILLIGRAMS OF ASTRAGALOSIDE IV

Moringa Oleifera

Research shows that supplementation with moringa…

  • Helps protect heart health [71]
  • Reduces blood pressure [72][73]
  • Mitigates DNA damage [74]
  • May have anti-cancer benefits [75]

The clinically effective dosage of moringa ranges between 500 and 2,000 milligrams of the leaf.

GENESIS CONTAINS 1 GRAM OF MORINGA OLEIFERA LEAF PER SERVING

Maca

Research shows that supplementation with maca…

  • Improves subjective sense of well-being [76]
  • Improves sexual function in men and women [77]
  • Improves sperm production and health [78]
  • Improves libido in men and women [79][80]
  • Helps preserve joint health [81]
  • Can reduce feelings of anxiety and nonclinical depression [82]

The clinically effective dosage of maca extract ranges between 1 and 3 grams.

GENESIS CONTAINS 1.5 GRAMS OF MACA EXTRACT PER SERVING

Broccoli Sprout

Research shows that sulforaphane is a promising anti-cancer nutrient and is also known to have potent antioxidant and anti-inflammatory properties. [85]

The clinically effective dosage of broccoli sprout depends on how much sulforaphane it provides, and the clinically effective dosage of sulforaphane is 1 to 9 milligrams.

GENESIS CONTAINS 500 MILLIGRAMS OF BROCCOLI SPROUT PER SERVING

But what about the taste? Something dark green with all of those healthy supplements must taste bad, right?

Nope. With the use of only stevia and erythritol as natural sweeteners and nothing artificial or full of fillers, the taste is quite pleasant. I just used water to mix my dose each day and could easily sip and enjoy the drink. If mixing with almond milk or in a smoothie, I bet it would be even better.

So it tastes good, but does it work?

Yes! I just returned from a week long family vacation and had no desire to lug my entire stack of supplements. Instead, I chose to bring Genesis to take at the start of each day. I’d drink a serving in water every morning on an empty stomach and could feel the smooth stream of energy, health and mood-boosting benefits throughout the day. Mixing is easy with no clumping in a shaker bottle. I mixed with a fork and had a few clumps, but since it tastes good, I didn’t mind.

As a guy who prefers to cook his own food, I had limited resources which meant I was eating less than usual. Being at the beach and a lover of all things active, I wasn’t just lounging around, I was fighting the waves, playing in the sand and water with my daughter, walking all over the area, and kayaking. I attribute my ability to maintain healthy energy levels and recover properly to do it all again to Genesis.

Legion Genesis_Perform Better

Playing with my daughter is extremely important to me, and my confidence in this supplement has been won for helping me perform at my best.

Standing with Avery in Ocean_Back

Even on the plane trip there and back, I was fasting until I could get to some real food, but Genesis kept me functioning at healthy levels. Without having water, I simply put the powder directly in my mouth and was amazed at how good it tasted like that. Imagine Pixie Sticks flavor, but in superfood form.

Now that we’re back home, I’m still taking Genesis every day and not touching my giant stack of supplements. I’m sure I’ll get back to them again, but why spend so much time when Legion has just what I want at the doses proven to work?

I’ve been completely satisfied with this greens superfood supplement and honestly can’t find anything bad to point out. Some people may not like the flavor, but I find it pleasing and could even eat it as a treat. I’ve used other healthy greens supplements and can say firsthand, they are not as pleasant.

Legion’s Genesis gives anyone that’s active or looking to become active what they need to get going. As a parent, I couldn’t recommend this enough to keep you performing at your best for you little ones. Life is too short not to get down and play with your family, so make sure you are living and leading the healthy life you want your loved ones to follow.

Legion Genesis_Be All That You Can Be

Update: I wanted a way to have a healthy, family-friendly snack that’s full of high quality protein and immune boosting superfoods, so I used Legion’s Genesis and their Whey+ Protein Powder to make a delicious bread sure to please the palate and fuel your body right.

Legion Genesis Green Superfood Protein Bread

by RC Liley

Prep Time: 5

Cook Time: 40

Ingredients (1 9×5 Loaf)

  • 1/2 cup coconut flour
  • 1/2 cup protein powder (I used Legion Whey+ Vanilla Protein)
  • 1/4 cup Legion Genesis Green Superfood
  • 1.5 tsp aluminum free baking powder
  • 1/4 tsp baking soda
  • 12 drops vanilla or regular liquid stevia (or use 3 – 4 stevia packets or 1/8th pure stevia powder)
  • 1 overripe banana, mashed
  • 1/3 cup canned unsweetened coconut milk
  • 2 whole eggs or 1/4 cup egg whites
  • 1/2 teaspoon cinnamon

Instructions

Grease a 9×5 loaf pan making sure to get all the up the sides and corners. I used coconut oil.

Preheat oven to 350 F

Add all ingredients and blend until smooth.

Pour batter into the prepared pan and bake in the middle of the rack for 40 minutes.

Remove from the oven and let cool completely to room temp. This allows the bread to retract from the sides as it cools which makes it MUCH easier to remove.

Go around the sides with a thin rubber spatula or butter knife and turn upside down to remove from loaf pan.

Slice as thick or thin as you’d like and enjoy your healthy bread plain or with a pat of grass-fed butter. Better yet, smother it in NuttZo!

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Disclaimer: I received Legion Genesis free of charge in exchange for my honest review. All thoughts and opinions are 100% my own, and I truly love everything this company offers. Promise! 🙂 This post also contains affiliate links. If you click on them and make a purchase, I will earn a small commission. Thank you in advance if you do so. 🙂

Nutrition is Key: Are You Limiting Your Kids’ Potential?

Childhood nutrition, and nutrition in general, is an all too often overlooked aspect of raising kids. I’m no expert on the topic, but it shouldn’t take one to know how important the food you put in a child’s body affects not just their current health, but their health way into the future.

Take the type of water you give a plant as an example. Tap water from the city is typically treated with an abundance of chemicals and minerals. While plants can and do grow with just tap water, it’s not the optimal choice for them to thrive. Same goes for softened water which is hard water treated with sodium carbonate to make is soft. Excess sodium is unhealthy for plant growth and may even kill surrounding grass.

Rain and spring water, on the other hand, comes directly from nature, untouched by additives. Natural water sources like these provide the best “ingredients” to allow for optimal plant health and growth. Yes, I’m aware that the surrounding environment plays a big part here and smog from factories, along with a host of other factors, will affect natural water sources, but hopefully you see my point.

Packaged, processed food is similar to tap/treated water in that it is altered from its natural state to last longer, taste better, and travel well. Give this type of food to a kid (or anyone), and sure, they’ll grow, but most likely their growth will be limited in some or many ways. But natural, wholesome foods in their unaltered state is more bioavailable to the body and way more nutrient dense than that box of Cheerios.

Consider everything going on inside a child’s body; they are constantly growing, creating new brain cells, and developing their bones and muscles, as well as their entire endocrine system plus so much more. In order to grow and develop their entire body, it’s clear the quality of food (i.e. building materials) is VITAL! For infants, breastmilk is the best choice to feeding them the most nutrient dense food that can’t be replicated. I do, however, realize breastmilk is not always an option, but thankfully companies like The Honest Co. provide organic formula that’s modeled after breastmilk and created to support a healthy, growing baby.

When you feed a kid fast food, their hunger might be satisfied, but their entire body is being short-changed important nutrients it needs to build a strong, healthy body. It might seem like “just one meal”, but how many times do you say that? “Just one” usually turns out to be one hundred over the course of a year. That’s a lot of meals where whole food would’ve been able to provide more than just fulfilling a child’s hunger.

This topic gets under my skin more than anything else, and even more so now that we have Avery. I want to give her the best so that she has a bright and healthy future. I have zero tolerance for fast or over-processed food and refuse to allow it in our house or in our bodies. Yes, I buy packaged food, but not before scrutinizing the ingredients and where it comes from to ensure there’s nothing limiting to my wife, myself, or Avery.

When I hear people laugh it off saying things like “I know this is bad, but….” or “You wouldn’t want to see what I’m having.” a fire ignites inside of me. Same goes for those that consider it to be weird if you’re the healthy one. No wonder our population is obese when the weird one is the person who refuses to partake on those sugar-laden fried dough circles someone brings into the office, or when someone turns down going to any fast food restaurant where the food serve is borderline “real”.

C’mon! I choose to eat something that didn’t turn out of a factory’s manufacturing line and instead have fresh veggies with organic pasture-raised eggs and that’s weird? Dumb.

Please, to all parents and EVERYONE, think more about the food you feed your little ones and yourself. Our kids need optimum fuel for optimum growth. When it comes what we feed our children as well as ourselves, keep it real.

Keep It Real

I’d go on forever about this topic as I am obviously highly passionate about it’s importance. But, I’ll leave you with these paragraphs from the Children’s Heart Center website about the importance of nutrition for children.

Nutrition is very important for everyone, but it is especially important for children because it is directly linked to all aspects of their growth and development; factors which will have direct ties to their level of health as adults. For example, a child with the right balance of omega fatty acids in their daily diet has a much better chance at creating a more solid foundation for their brain activity and capabilities later on. Likewise, a child who practices a low fat and cholesterol diet on a daily basis significantly improves their chances of preventing a heart attack; even if heart disease tends to be hereditary within your family.

You will also help promote a better quality of life if you instill proper nutrition trends in your children. It will allow them to partake in more activities and with greater enjoyment. People with high levels of health also consistently report that they enjoy elevated feelings of wellness and wellbeing. As part of this, children are also able to fight off colds with improved efficiency with the support of proper nutrition. And this brings up a vital point in communication with your children: You should always be on the lookout for different ways to make solid connections for your children. You can picture it in your mind like a web diagram, connecting major points with a line for your children to better understand issues. If you actually explain to your child that they won’t have to suffer through those nasty colds nearly as much if they maintain healthy diet.

Another huge reason why nutrition is so important for children is because they simply don’t know enough on their own to naturally choose to eat well. Unfortunately, the foods and snacks that taste the best are usually the worst for our bodies, and a child left to their on whim will almost always choose junk food over fruits and vegetables. Provide them with the right nutrition now and they will learn at an early age what’s necessary for good health. This will also help to set them up for a life of proper eating and nutrition, almost certainly helping them to live longer. Countless studies show that what someone learns as a child is then perpetuated throughout their life. Teach them healthy eating habits now and you’ll perpetuate a healthy lifestyle for them and put them on autopilot on their way to lasting wellness.

It’s easy to make a million excuses as to why we can’t feed our kids or ourselves a healthy diet, but maybe stop finding reasons and start making real changes. If you make health top priority, you’ll find other aspects of life that just fit in and flow better.

Do you feel like you give your kids the best source of food to enable optimal growth?

What would you like to change about your current diet?

Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!

Some of the listed cooking oils to avoid surprised me, but the reasons make sense. On my quest to eat less processed foods, and more whole foods, I value this info. I want the best nutrition for our family, especially when what goes in our little girl’s body is being used to create new tissue that will be with her for life.

In an effort to provide vital information on health and fitness, I’ll start to share what I find interesting from other articles/blog posts. With less time being spent on writing my own posts, this content will have practical advice for parents, kids, and, well, anyone looking to live a happy and healthy life.

Hopefully you find value in what I have to share and can put the info to good use. Enjoy the read and please let me know if you have anything specific you’d like to know more about.

Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!

Source: Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!