Tag Archives: healthy living

Going Healthy, Health, Life

Secret to Improving Your Mental Health

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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

  • Fred Rogers

WHO (the World Health Organization) reveals that India, the U.S. and China are three countries encountering the maximum number of mental health issues in the world. Most of the cases revolve around schizophrenia, depression, anxiety, and bipolar disorders. This isn’t stopping at harming one’s mental state but in some cases, ends up a life. As A Result, practitioners are calling for serious attention towards such health issues.

This makes addressing and showcasing concern towards the increasing number of mental health issues the biggest need of the hour. Those ruining their mental peace with stress and depression often look upon psychiatrists, neurologists or psychologists initiate mental disorder treatment. Generally, this includes a massive intake of consistent medicines which may help you overcome depression signs, but at the same time, it takes a toll on your health too.

So, what are the safest options to go with?

Here is something to help you without ruining your overall well being.

  1. CBD – This is a type of herb which is also referred to as cannabis, cannabidiol, or marijuana. People often consume it to get high and relax their mind. If you have been finding out an answer to how to get high without weed, you can look upon the different forms of CBD including – edibles, vaping, oil, capsules, etc. Although CBD is seen with wary eyes for a long time, now researchers claim it as a medicinal component rather than a drug. By the time it has received a green signal from the government, the weed industry is introducing a series of CBD enriched products in the market. Weed comes with a lot of health benefits including – reducing and eliminating the depression, anxiety, stress, mood swings and other mental health disorder symptoms.
  1. Yoga – For once, you may not believe it, but once you start practicing yoga regularly, you can witness some promising results for sure. Yoga won’t just bring your body in a desirable shape but would help you remain calm and become wise, both at the same time. To be precise, there are several yoga poses to relax the mind, improve the concentration power, and experience the true sense of mental health improvement. One of the best practices is ‘anulom vilom’. Regular practice of ‘anulom vilom’ can help you improve your respiratory system, overall well being, concentration, and much more.

The last line –

Mental health issues like depression or stress do not come with prior notification. It comes, leaves an adverse impact on your life while ruining the quality of your life to an extent. This makes it impossible for the sufferer to concentrate on either personal or work life. And in some worse cases, all these factors end up in suicide attempts leaving others life in agony for a lifetime. Instead of living with the nightmare, look for safe and effective ways to overcome depression and other factors.

Going Healthy, Health, Life

The Benefits Of CBD Oil You Ought To Know

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CBD, cbd oil, hemp, sleep, rest, anxiety, stress, depression

If you are usually excited by using natural products, then you might have heard about CBD oil. Yes, Cannabidiol, otherwise known as CBD, is a mild extract from marijuana that’s gaining popularity around the world. There’s so much you ought to know about CBD oil, and it’s benefits. Let’s delve right to it. 

Health benefits of CBD oil

1. Fighting Skin Problems

Cannabidiol oil is proving quite effective in combating skin conditions such as acne, eczema, wrinkles, and skin sensitivity. Acne is a common skin condition that subjects victims to irritation and low self-confidence. If you have been struggling with this condition, CBD oil can help. It regulates how the body produces sebum by ensuring it is not too much that it will clog pores to cause acne. The oil also has anti-inflammatory features that block the activation of cytokines that trigger acne. In consequence, it prevents other skin breakouts, and with time, you will see the skin healing. 

In fighting eczema, the anti-inflammatory features of the oil come to play by balancing the immune system. CBD helps in fighting wrinkles by providing an anti-inflammatory and antioxidant effect. It counters the formation of free radicals that cause aging, together with signs of inflammation such as skin dullness and uneven tones. Also, because of its anti-inflammatory effect, it soothes sensitive skin and reduces, or eliminates, the appearance of redness and swelling.

2. Pain Relief

Cannabidiol oil is also useful for a wide range of painful sensations. It’s thus commonly used to handle chronic pain, arthritis, migraine, and pain from conditions like cancer, etc. The testimonials that customers give confirms it’s effective at pain relief – accordingly, if you visit promisedrops.com you can learn more about some of the potential health-boosting benefits of CBD oil. The human body has an endocannabinoid system (ECS) that regulates sleep, pain, appetite, and the immune system. When cbd oil is used well, it interacts with a receptor in the endocannabinoid system, thus signaling the brain to send a different response, which creates a pain-relieving effect. The oil can either be used solely or in combination with other pharmaceutical products.

3. Helps in treating depression

When you are in a depressive state, you are unable to carry out necessary activities such as eat, sleep, work, or interact with others. Cannabidiol oil can boost the production of serotonin, which impacts your emotional state, thus fighting the depressive mood. It also fights anxiety, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD), and social anxiety, and substance abuse, among others.

4. Treating heart conditions

Heart conditions are one of the leading causes of death around the world. On many occasions, medical experts treat heart conditions by prescribing drugs and recommending changes in lifestyle and diet. When CBD oil is added to the package, the changes can manifest quickly. The natural product reduces inflammation and oxidative stress, which are common causes of cardiac complications, blood pressure, cholesterol level, and arterial blockage. Moreover, it prevents stress-related responses that can cause heart diseases. 

5. Treating Schizophrenia

This is a severe mental condition treated using pharmaceutical products and therapy. Sadly, the side effects of the drugs can delay the recovery process, which is why CBD oil can be a good alternative. CBD oil will reduce hallucinations without the side effects of other medications. 

Final Thoughts: 

There are more benefits of CBD oil than the ones we have covered. There will be even more as scientific research on CBD gains traction!

Food, Going Healthy, Health, Life, Parenting

Teaching Kids About Sustainable Food

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Sustainable practices are a popular topic to teach to your kids nowadays. In order to prepare the next generation and ensure that they learn from our mistakes, we have to teach them how to take care of the earth and it all starts with the little changes we can make to our lives, such as teaching your kids about sustainable food practices.

However, simply giving them some local produce and explaining where it comes from isn’t enough. Your kids need to see the logic and benefits behind sustainable food, so in this post, we’re going to talk about how you can teach your kids about sustainable practices.

sustainable food, health, kids, tips, advice, healthy living

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1. It’s about more than just vegetables

Many people assume that sustainable living is all about growing vegetables and reducing carbon emissions to be more green. However, sustainable food sources aren’t just about growing crops–it can also be about fishing or how we produce meat products. This is stuff that can even enlighten you and give you a new perspective on where your food comes from. You could consider learning about salmon farming with your children by browsing websites, watching documentaries together or even going out to visit locations where the food is farmed so that your children are informed.

2. Cook meals together with your kids

Many kids will chew through meals without really thinking about where the food comes from. The earlier you teach your kids about cooking and how their favorite meals are made, the earlier they’ll learn to appreciate cooking and how raw ingredients can turn into delicious food. You can organize a cooking class at home, such as every fortnight, or even consider going to a cooking class together with your kids. This will help them appreciate where their meals come from and also learn more about the ingredients that go into their food. Cooking together with your children can also be a fantastic bonding experience if you do it on a regular basis and get the whole family involved.

3. Start a garden at home

Gardening is one of the simplest ways to teach kids where their food comes from. You can introduce gardening to your kids so that they have a better understanding of how crops are grown, how ingredients start their life and also the amount of work it takes to grow even a single vegetable. Even if you don’t have much space, you can equip yourself with home planters that will allow you to grow things like herbs in your home. Vertical planters are also an excellent way to grow vegetables if you don’t have too much space to plant in your garden. While it might take a long time to see any results, it will help your kids understand just how long it takes for food to grow and why they should be more concerned about sustainable food practices.

Teaching your kids about sustainable food can be easy, but it does take a little bit of effort on your part. You can’t just rely on schools to provide all the knowledge!