Tag Archives: healing

Going Strong, Health, Life, Tips

What You Need To Know About Recovering From An Accident

Leave a comment

Recovering from an injury is never easy. Whether you’ve been in a minor fender bender or a devastating workplace accident, the healing process can take weeks, months, or even years to fully recover. When faced with an injury following any kind of accident, it’s important for individuals and their families to be educated about the recovery process and what needs to be done during this time. Here’s five critical pieces of information that everyone should know when it comes to getting back on your feet after an accident.

personal trainer, rehab, rehabilitation, exercises, strength, training, workout

Via Pexels

Understand The Importance Of Rest 

An accident can be devastating to your body, leaving bruises, cuts, and broken bones behind. Rest is integral in aiding recovery as it allows the body time to recuperate properly. Though it may be tempting to return quickly to daily tasks, remembering to give yourself enough rest could actually speed up healing time and promote faster recovery. Remember: your body requires time to repair – giving yourself enough rest is the only way it will occur effectively.

Do Not Rush Into Physical Activities 

While it’s tempting to return to everyday activities quickly, it is important to wait until your body is prepared before engaging in physical activities again. Rushing in can worsen existing injuries or cause new ones. Consider speaking to a physician or physical therapist regarding when it’s safe to resume physical activities; they will give you guidance as well as safe exercises designed for recovery processes so as not to sustain further injuries while still recovering.

Utilize Physical Therapy And Rehabilitation

Physical therapy and rehabilitation can be a great way to recover from an injury, with physical therapists guiding patients through exercises designed to target specific parts of their bodies to help them regain strength. Rehabilitation may also aid with range of motion, flexibility, balance, and coordination improvements. While not everyone can utilize such services as often as desired, they can still speed up the healing process significantly by watching videos online to learn specific exercises that can aid recovery.

Focus On Your Mental Health

Recovery from an accident can be an emotional ordeal, so it’s essential that you remember that it’s okay to take time for yourself and prioritize your mental well-being during this process. Don’t hesitate to seek assistance if you feel overwhelmed or emotional; there are various resources available. Taking care of both physical and mental well-being during the recovery process is equally essential.

Consult An Attorney About Your Options

Recovering from an accident requires legal action, so if you were hurt as the result of someone else’s negligence or recklessness, it’s essential that you seek legal advice from a personal injury lawyer in order to determine your options. They will help you to obtain financial compensation for medical bills, lost wages, and other expenses incurred as a result of your injuries. 

Recovering from an accident is often a lengthy process, and it’s essential that individuals understand the importance of rest, physical therapy, and mental well-being to ensure a speedy recovery after an incident. By taking these steps, they will increase the chances of successful healing following an incident.

Going Healthy, Going Strong, Health, Life, Lifestyle

Coping With A Disabling Injury In Your Life

Leave a comment

Injuries happen. We’re all likely to experience one, some way or another, at some point in our life. However, some can be a lot more serious and a lot more long-term. If you have experienced a debilitating injury, one that results in some level of disability, then you might find that your life has flipped around and you’re not sure how to carry on with it. However, here are some of the ways you can adjust and maintain as much of your independence as possible.

man holding walking cane, disabled, injured, injury, healing

Picture – CC0 License

Talking about the road to recovery

If your disability is temporary, then it’s important to know that there might be options to help you recover your range of motion and your independence more quickly. To that end, aside from keeping up with your doctor’s recommendations, you may want to ask about talking to a rehabilitative physiotherapist who can find the mixture of exercise and recovery methods to boost your road to recovery. You might also want to think about talking to someone about the emotional side of your health, as well. Aside from the trauma of an accident, there are negative emotions that can hold onto when we have trouble doing the things we once used to do quite easily.

Getting compensation for your injuries

If you’ve experienced a disabling injury, it is important that you seek experienced legal representation as soon as possible. For example, if you sustained injuries due to a dog bite, then an experienced dog bite lawyer can help you recover any damages that are owed to you related to your injuries and other losses incurred due to the incident. Cases like these are complex and require a licensed attorney’s expertise to ensure you’re getting the compensation you deserve. In addition, if your injury was caused by another person or entity’s negligence, seeking legal representation can also help protect your long-term interests and ensure that you receive the full compensation owed to you. This is especially important if you’ve experienced a severely disabling injury that has caused long-term health implications.

Finding the aids to help you live freely

If you have trouble moving around by yourself, then it can certainly get in the way of your freedom and independence. You might have to rely on others more, but that doesn’t mean that you have to rely on them entirely. You may be able to make use of mobility aids that can not only improve your independence but may also reduce pain, leading to a better quality of life as well as increased confidence. This doesn’t just mean wheelchairs or canes, either. Orthotics and prosthetics can be a huge help for those who have experienced foot or leg injuries, allowing them to walk with some adjustments. Talk to your doctor about the mobility aids that might best suit your needs.

Adjusting the home to your needs

Aside from using the equipment that helps you get around, you might also want to think about how you can better suit the home to your needs. For instance, you might find it harder to get up the stairs than usual, so you could look at installing something like a stairlift in your home to help you reach all the rooms that you want. Otherwise, you might look at moving your bedroom downstairs and making sure that you have access to all that you need where you can reach. There are plenty of guides for adapting key areas of the home such as the bathroom and kitchen so that you can use them independently, so it’s worth looking them up.

The specifics of how you face your disability is largely going to depend on the specifics of your injury. However, talk with your doctor, with mobile aid providers, and with others who specialize in helping those who are living with disability and you are certain to start seeing change.

Going Healthy, Going Strong, Health, Tips

The Lowdown on Lower Back Pain

Leave a comment
back pain, fitness, exercise, lower back, injury, muscle, spine, healing, recovery

Pexels. CCO Licensed.

Many people experience lower back pain throughout their lives. There are many things that can cause this pain. This post delves into the different causes and the best forms of treatment for those experiencing pain.

What causes lower back pain?

Lower back pain is typically the result of the base of the spine being unable to support the weight above, causing a strain. It can also be due to poor posture when sitting or lifting. A few common causes of lower back pain include:

  • Being overweight
  • A sedentary lifestyle
  • Heavy lifting with poor form
  • Natural deterioration with age (although lifestyle can delay this)

What are the best ways to treat lower back pain?

If you experience lower back pain, there may be a few different ways in which you can reduce the pain:

Take anti-inflammatory medicines

Anti-inflammatory medication such as ibuprofen can be effective against mild back pain. More serious pain may require prescription medication. It is also possible to take herbal medication – the likes of turmeric and devil’s claw could be worth trying if you want a break from pills or if you’re looking for a supplementary form of pain relief. 

See a chiropractor

Spinal manipulation may help to reduce pain if you are experiencing lower back pain. This treatment should always be performed by a qualified chiropractor. Look for chiropractic clinics in your area and book an appointment. 

Get a massage

A massage can help to improve blood flow and reduce muscle tension, all in all helping to combat inflammation and pain. Your best option when dealing with lower back pain is to book a professional massage at a clinic. It is possible to massage your own lower back using a foam roller or tennis ball. You can learn how to do this online. 

Quit smoking

Smokers are nearly three times as likely to experience lower back pain. This is because smoking can increase inflammation and inhibit bone healing, making small strains and injuries more painful and harder to recover from. By quitting smoking, you could find that your pain reduces. 

Lose weight

Carrying extra weight on the upper half of your body puts more strain on your lower back. This isn’t so much of a problem if the extra weight is muscles as the muscle will be able to support this extra weight. However, if the extra weight is fat and you’ve not got much muscle mass, you can expect your spine to take the strain. Losing weight could help to reduce the strain on your spine. It’s worth exercising your core – not just to help lose weight, but to build muscle in and around your lower back. 

Correct your posture

If you’re constantly leaning forward over a desk, your lower back is more likely to get strained. Get into a habit of sitting up straight while at a desk by adjusting your seat properly. The same goes for driving. Posture is also important when lifting heavy things – instead of bending at your waist, try to always bend your knees and keep your back straight to minimize strain.